Towulira nti oyagala oba oyagala nnyo okwegatta nga bwe wali okola? Obadde okirowoozaako kitono? Tofaayo, si ggwe wekka ayolekedde ekizibu kino. Guno mulamwa abantu bangi gwe bayitamu mu kiseera ekimu mu bulamu bwabwe, naye si kintu kye boogerako nnyo. Kale leero, ka twogere mu lwatu era mu bwesimbu ku mbeera eno eyitibwa ``Low Libido''.
Mu ngeri ennyangu, obwagazi obutono kye ki?
Kyangu nnyo. `Low Libido` kitegeeza nti olina obwagazi, obwagazi, oba obwagazi obutono obw'okwegatta okusinga bwe wali. Kino kiyinza okuba eky’akaseera obuseera, oba kiyinza okuba eky’olubeerera.
Lowooza ku kino, kiringa obwagazi bwaffe okulya. Ennaku ezimu enjala etuluma nnyo era twagala okulya emmere ewooma. Waliwo ennaku endala, ne bwe tulaba mmere ki, tetuwulira nga twagala kulya. Obwagazi bw’okwegatta buli bwe butyo. Naye embeera eno ey’okwetamwa emmere bw’egenda mu maaso, eyinza okukosa obulamu bwaffe n’enkolagana yaffe. Era bwe kityo bwe kiri n’okukendeera kw’obwagazi obw’okwegatta.
Ekikulu nti eno mbeera ya bulijjo nnyo. Okunoonyereza kulaga nti omusajja omu ku buli bataano n’abakazi abasingawo ajja kwolekagana n’embeera eno mu kiseera ekimu mu bulamu bwabwe. Kale si kintu kya kuswala.
Ntegeera ntya mu bukakafu oba nnina embeera eno?
Akabonero akakulu kwe kuba nti oyagala nnyo okwegatta okusinga bwe wali . Naye wayinza okubaawo n’obubonero obulala obutonotono. Ka tulabe kye bali.
| Obubonero | Kino kitegeeza ki? |
|---|---|
| Okubulwa obwagazi mu ngeri yonna ey’okwegatta | Tewali kwagala oba kwagala kwegatta yekka, so si na munno yekka. |
| Ebirowoozo by’okwegatta ebitono | Ebirowoozo by’okwegatta n’ebirooto mu kiseera ky’okukola emisana bikendedde nnyo. |
| Okuwulira okweraliikirira oba okunakuwala olw’embeera eno | "Lwaki kino kintuukako?", "Edda tekyali bwe kiti," bawulira okweraliikirira n'okweraliikirira olw'obwagazi bwabwe obw'okwegatta obukendedde. |
Lwaki kino kigenda mu maaso? Ensonga ki eziviirako kino?
Mazima ddala tewali nsonga emu evuddeko kino. Waliwo ebintu bingi ebiyinza okukosa kino, omuli obulamu bwo obw’omubiri, obulamu bwo obw’omutwe, okukaddiwa, enkolagana yo, n’okunyigirizibwa mu bulamu bwo. Ka tulabe ensonga zino mu bujjuvu.
1. Ebizibu by’obulamu bw’omubiri
Endwadde ezimu zikosa obusimu bw’omubiri gwaffe, obusimu n’entambula y’omusaayi, ekiyinza okuviirako obwagazi obutakendeera.
- Ssukaali: Ssukaali asobola okwonoona obusimu n’emisuwa, ekiyinza okukendeeza ku kutambula kw’omusaayi mu bitundu by’ekyama n’okukendeeza ku kuwulira.
- Heart Disease & High Blood Pressure: Embeera zino era zikosa emisuwa.
- Obulumi obutawona: Obulumi obutasalako wonna mu mubiri buyinza okunafuya. Kino kiyinza okuvaako okufiirwa obudde n’okwagala n’okulowooza ku by’okwegatta.
- Obulwadde bw’ekibumba obutawona
- Kookolo: Obutabeera bulungi mu mubiri n’okunyigirizibwa mu birowoozo ebiva ku kookolo n’obujjanjabi bwe (e.g., chemotherapy) bisobola okukendeeza ku bwagazi.
- Thyroid etakola bulungi
- Ebizibu by’obusimu: Naddala okweyongera kw’obusimu obuyitibwa `Prolactin’ mu mubiri.
2. Obulamu bw’obwongo n’okunyigirizibwa mu bulamu
Ebirowoozo byaffe n’omubiri byaffe bintu bibiri ebikwatagana. Singa ebirowoozo tebiba bulungi, kijja kukosa n’omubiri.
- Ebizibu by’omukwano: Ensonga z’okwesigagana wakati wo ne munno, okulwanagana enfunda eziwera, n’obutaba na mukwano biyinza okukosa ennyo obwagazi.
- Stress: Ebizibu ku mulimu, obuvunaanyizibwa bw'awaka, obuzibu mu by'ensimbi, emirimu gy'abaana... Ebirowoozo bwe biba tebirina ddembe na bino byonna, `Stress Hormones` z'omubiri zeeyongera. Obusimu buno bukendeeza ku bwagazi bw’okwegatta.
- Okwennyamira: Okwennyamira mbeera ereetera omuntu okubulwa obwagazi n’essanyu mu buli kintu. Kale mazima ddala kikosa obulamu bwo obw’okwegatta.
- Okweraliikirira: Bulijjo okuwulira ng’otya n’okutya obuteetaagisa nakyo kiyinza okulemesa obwagazi.
- Obuvune mu by’okwegatta obwayita:Ebintu ng’ebyo ebitasanyusa bisobola okuleetera omuntu okutya n’obutabeera bulungi ku kwegatta kwennyini.
3. Ensonga endala
- Eddagala erimu: Eddagala erimu naddala eriweweeza ku kweraliikirira, eddagala eriweweeza ku puleesa, n’eddagala lya kookolo, liyinza okuvaako obwagazi obutakendeera ng’ekizibu ekivaamu.
- Omwenge, ebiragalalagala n’okunywa sigala: Okunywa omwenge ekisusse n’okukozesa ebiragalalagala bisobola okukendeeza obwagazi. Okunywa sigala nakyo kisobola okukendeeza ku busimu obuyitibwa testosterone mu basajja.
- Dduyiro w’omubiri: Obutakola dduyiro n’okukola dduyiro ekisusse byombi bisobola okuvaako obwagazi okukendeera.
Ensonga ki ezikwata ku bakyala?
Abakyala bafuna enkyukakyuka ennene mu busimu ku mitendera egy’enjawulo mu bulamu bwabwe, ezikosa butereevu obwagazi bw’okwegatta.
- Perimenopause ne Menopause: Wakati w’emyaka 45-55, estrogen mu bakyala ekendeera. Kino kiyinza okuvaako obukyala okukala, okulumwa nga beegatta, n’okukendeera kw’obwagazi.
- Okufuna embuto, okuzaala, n’okuyonsa: Kitera nnyo obwagazi bw’okwegatta okukendeera mu biseera bino olw’enkyukakyuka mu busimu, obutabeera bulungi mu mubiri, obukoowu, n’obuvunaanyizibwa ku mwana.
- Ebizibu by’okwegatta: Obulumi nga weegatta, obukyala okukala, n’okukaluubirirwa okutuuka ku ntikko bisobola okuleetera okwegatta okunyigirizibwa.
- Yinfekisoni: Yinfekisoni ez’ekiseera nga obulwadde bw’ekizimbulukusa oba yinfekisoni z’omusulo (UTIs) zisobola okulumwa okwegatta.
- Ensonga z’obulamu bw’okuzaala: Embeera nga Endometriosis ne PCOS (Polycystic Ovary Syndrome) nazo zisobola okuleeta obutakwatagana mu busimu n’obulumi, ekivaako obwagazi okukendeera.
- Enkola ezimu ez’okuziyiza okuzaala: Empeke ezimu eziziyiza okuzaala ezirimu obusimu, gamba ng’ekikuta ekiziyiza okuzaala, empeta y’obukyala, n’empiso ya Depo-Provera, zisobola okukendeeza ku bwagazi mu bakyala abamu.
Ensonga ki ezikwata ku basajja?
Ekirungo kya ‘Testosterone’ okusinga kikosa obwagazi bw’abasajja obw’okwegatta.
- Testosterone Entono: Testosterone mu butonde ekendeera nga bwe tukaddiwa. Okugatta ku ekyo, embeera endala ez’obujjanjabi nazo zisobola okuvaako obusimu buno okukendeera. Kino kye kisinga okuvaako obwagazi okukendeera.
- Ebizibu by’okwegatta: Ebizibu ng’obutakola bulungi, okumala amangu, oba okulwawo okumala biyinza okuvaako okutya n’okweraliikirira olw’okwegatta n’okubulwa obwagazi.
Omusawo kino akizuula atya?
Bw’ogenda ew’omusawo okwogera ku kizibu kino, ajja kukubuuza ebibuuzo ebitonotono. Okwogera ku nsonga eno mu lwatu era mu bwesimbu kikulu nnyo okufuna obujjanjabi obutuufu.
Omusawo ayinza okukubuuza ku bintu bino:
- Obubonero bwo bwe buliwa?
- Embeera y'obulamu bwo eri etya era ddagala ki ly'omira?
- Ebikwata ku bulamu bwo obw’okwegatta.
- Ebikwata ku mukwano gwammwe.
- Ebikwata ku situleesi yo.
- Ebirowoozo byo n’enneewulira zo ku by’okwegatta.
Ng’oggyeeko ebibuuzo bino, singa wabaawo okwekengera nti olina embeera y’omubiri, omusawo ayinza okukusindika okukeberebwa nga:
- Ekigezo ky'omubiri
- Bw’oba mukyala, okukebera ekisambi
- Okukebera omusaayi okukebera ebintu ng’obusimu obuyitibwa hormone levels
- Okukebera ebifaananyi nga ultrasound scans
Bujjanjabi ki obukolebwa ku kino?
Ekisinga obulungi, waliwo obujjanjabi bungi obukola ku kino. Obujjanjabi bw’ofuna bujja kusinziira ku kivaako obwagazi bw’okwegatta obutono.
| Enkola y’obujjanjabi | Okunnyonnyola |
|---|---|
| Ebyenjigiriza n’empuliziganya | Okuyiga engeri obwagazi gye bukolamu n’okwogera ne munno mu lwatu kiyinza okumalawo ebizibu bingi. |
| Okuddukanya situleesi | Osobola okukendeeza ku situleesi ng’okola ebintu ng’okufumiitiriza, okukola dduyiro, n’okwenyigira mu mulimu gw’onyumirwa. |
| Okukyusa eddagala | Kino bwe kiba kibaawo olw’eddagala ly’omira, osobola okwogera n’omusawo wo n’okyusa eddagala oba okukyusa n’odda ku ddagala eddala. |
| Obujjanjabi bw’obusimu | Bwe kiba nga kiva ku nsonga z’okuggwaamu amaanyi, obujjanjabi bwa estrogen busobola okuweebwa. Singa abasajja baba n’ekirungo kya testosterone ekitono , obujjanjabi (empeke, ebizigo, ebizigo, oba empiso) busobola okuweebwa olw’ekyo. |
| Obujjanjabi | Obujjanjabi bw’eby’omwoyo obw’omuntu kinnoomu, obujjanjabi bw’abaagalana oba omusawo w’akaboozi asobola okukuyamba okugonjoola ensonga zammwe n’okunyweza omukwano gwammwe. |
Kiki kye nnyinza okukola ku ludda lwange?
Ng’oggyeeko obujjanjabi, osobola n’okukola enkyukakyuka entonotono mu bulamu bwo.
- Yogerako ne munno: Beera mwesimbu era muggule ku ngeri gy’owuliramu ne by’olina okwetaaga. Kino kijja kuleeta enjawulo nnene.
- Obulamu obulungi: Lya emmere ennungi. Dduyiro buli kiseera. Kkomya ku kunywa omwenge.
- Fuga endwadde endala: Bw’oba olina endwadde nga sukaali oba puleesa, zifuge bulungi okusinziira ku biragiro by’omusawo.
Ddi lwe nnina okulaba omusawo ku nsonga eno?
Obwagazi obutono bwe buba bukutawaanya, bukosa obulamu bwo obw’omutwe oba bukosa omukwano gwammwe, tokwatibwa nsonyi kulaba musawo.
Jjukira nti okwogera n’omusawo ku bulamu bwo obw’okwegatta kiyinza okuwulira nga kizibu. Naye kya bulijjo ddala. Abasawo babuuza ebibuuzo eby’ekika kino buli lunaku. Okwegatta kitundu kikulu nnyo mu bulamu bwaffe okutwalira awamu. N’olwekyo tolwawo kusaba buyambi.
Ka kibeere nti owulira otya, bw’oba weeraliikirira kino, okwogera n’omusawo oba omubuulirizi ku by’obulamu bw’obwongo gwe mutendera ogusooka era ogusinga obulungi gw’oyinza okuyitamu okuwulira obulungi.
Obubaka Obutwala Awaka
- Obwagazi obutono mbeera ya bulijjo nnyo. Tekyetaagisa kuswala oba okubonaabona wekka.
- Kino kiyinza okuva ku bintu ebitali bimu, omuli ensonga z’omubiri, ez’omutwe, ez’obulamu, n’ez’omukwano.
- Kikulu nnyo okwogera ku nsonga eno mu lwatu era mu bwesimbu ne munno.
- Embeera eno bw’eba ekosa essanyu lyo oba omukwano gwo, kirungi n’onoonya amagezi okuva ew’omusawo.
- Ekivaako bwe kizuulibwa, wabaawo obujjanjabi obukola ennyo era obw’enjawulo ku kino.
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