Okwoza Obukyala / Okusiiga Obukyala Kusobola Okukomya Olubuto? Ka tukizuule mu bukakafu!

Oyinza okuba nga wali owulidde, oba olabye abantu abamu nga bakikola, nti okunaaba munda mu bukyala ( Vaginal Cleaning or Douching ) oluvannyuma lw’okwegatta kiyinza okuyamba okuziyiza Pregnancy . Era bagamba nti ebintu nga vinegar, ssabbuuni ow'enjawulo, vaginal cleansers ebisangibwa ku katale, yogati, oba ‍ ( probiotics ebirimu obuwuka "obulungi") bye bikozesebwa mu kino. Naye, emboozi eno ntuufu? Ddala enkola zino zikola bulungi, oba zireeta obulabe obulala? Leero tugenda kwogera ku nsonga eno mu bulambulukufu, mu ngeri gy’osobola okutegeera, awatali kukweka kintu kyonna.

" Vaginal Cleaning / Douching " kye ki?

Mu ngeri ennyangu, kino kitegeeza okunaaba oba okuyonja munda mu Vagina ng’okozesa amazzi ag’enjawulo. Abantu abamu batuuka n’okukozesa ebyuma eby’enjawulo ( douche bags ) ku kino. Abantu bangi balowooza nti bwe banaaba mu ngeri eno, Sperm eziyingidde oluvannyuma lw’okwegatta zisobola okunaazibwa n’okuziyizibwa embuto. Abamu era balowooza nti kino kirungi okukuuma obukyala "nga buyonjo" n'okukendeeza ku kuwunya.

Lwaki enkola eno tesobola kuziyiza kufuna lubuto? Ensonga entuufu!

Wano abantu bangi we bakifuna mu bukyamu. Douching tekiziyiza lubuto n’akatono! Waliwo ensonga bbiri enkulu eziviirako kino:

1. Sperm ziwuga mangu nnyo: Kino tojja kukkiriza, naye ensigo zisobola okuwuga ku sipiidi etali ya bulijjo. Mu kiseera ky’okwegatta, ensigo obukadde n’obukadde ziyingira mu bukyala. Okuva awo, ekigendererwa kyabwe kyokka kwe kutambula amangu mu Cervix okuyingira mu Uterus , okukka mu Fallopian Tube , ne bafuna Ovum . Kibatwalira eddakiika ntono zokka okukola olugendo luno! Kale, w'onoomala okwegatta era nga weetegese okugenda, ng'olowooza nti, "Oh, nneetaaga okugenda okunaaba kati," ensigo nnyingi zandibadde zituuse dda gye zigenda. Abantu batono nnyo abakwatibwa mu kikolwa (era ne mu kiseera ekyo!).
2. Okusiba ensigo kuyinza okwongera okusika ensigo waggulu!: Kino kye kintu ekisinga okuba eky’obulabe. Bw’ofuuwa amazzi mu bukyala bwo ( douching ), sipiidi y’amazzi esobola okusika ensigo yonna eyinza okulekebwa mu kitundu ekya wansi mu bukyala bwo okwongera waggulu, ng’eyolekera nnabaana.Ekyo kitegeeza nti, ekintu kye kimu ky’okola okutangira okufuna embuto mu butuufu kiyinza okukuyamba okufuna olubuto!

Kale kyeyoleka bulungi, nedda? Okusiba embuto si ngeri nnungi oba nnungi ey’okuziyiza okufuna olubuto.

Obulabe obuva mu kufukirira mu bukyala: Tebukoma ku kuba nti tebulina mugaso, naye era bubi eri omubiri!

Bw’ossa ebbali nti olubuto teruyinza kuziyizibwa, ekisinga okuba eky’obulabe kwe kwonoona okunywa ennyo Douching kw’oyinza okukola ku bulamu bwo.

• Obuwuuka obukuuma obutonde bubula: Obukyala bwaffe si kifo kya bwereere kyokka. Kirimu obukadde n'obukadde bwa bakitiriya ez'omugaso, "ennungi" (naddala ) ennungi eri Lactobacilli gyaffe. Bano be batereeza pH y'obukyala n'okufuga okukula kwa bakitiriya "ababi" ne ffene ebivaako yinfekisoni. Kiringa eggye erikuuma eggwanga lyaffe. Bw’ofuuwa, eggye eryo erya bakitiriya ennungi linaazibwa, era obukuumi bwabwo bubula.
• Obulabe bw’okufuna yinfekisoni ez’amaanyi bweyongera:
  • Obulwadde bw’obukyala obuyitibwa Bacterial Vaginosis Vaginosis (BV): Embeera eno ebaawo nga obuwuka obulungi bukendedde ate obuwuka obubi ne bweyongera. Kino kiyinza okuvaako amazzi mu bukyala nga gawunya mu ngeri etaali ya bulijjo, okusiiwa n’okuzimba. Abantu abatera okunywa amazzi batera okulwala BV .
  • Yeast Infections bw’ekizimbulukusa ( Candidiasis ): Bbalansi y’obutonde bw’obukyala bw’etaataaganyizibwa, ekika ky’enkwaso ekiyitibwa kiyinza okukula, ekivaako okusiiwa okutagumiikiriza, okwokya, n’okufulumya amazzi amanene Candida ng’amata.
  • Obulwadde Pelvic Inflammatory Disease ekisambi (PID): Buno bwe businga okuba obw’obulabe. Bw’ofuka, obuwuka obubi obuva mu bukyala oba mu nnabaana busobola okusindikibwa waggulu mu nnabaana, mu nnabaana, n’enkwaso, ne buleeta yinfekisoni ey’amaanyi ( PID ). PID esobola okuleeta obulumi obw’ekiseera ekiwanvu, obutazaala (obutasobola kuzaala), n’embeera ez’obulabe ng’olubuto olw’ebweru w’olubuto (olubuto ebweru wa nnabaana).
• Okukala kw’obukyala n’okusiiwa:Eddagala eriri mu bintu nga ssabbuuni ne vinegar liyinza okukala olususu oluweweevu olw’obukyala, ne luvaako okwatika, okwatika n’okusiiwa.
• Obubonero buba busibye: Bw’oba ​​olina obubonero bw’obulwadde bw’obukyala (okuwunya okutali kwa bulijjo, amazzi agafuluma, okusiiwa), okufukirira kuyinza okusiba obubonero obwo okumala akaseera. Oyinza okulowooza nti, "Kati ndi bulungi." Kyokka, obulwadde obusibukako tebugenda butereera, era buyinza okweyongera. Era kiyinza okuba nga kikeeredde okufuna obujjanjabi obutuufu.

Jjukira nti obukyala kitundu kya butonde kyeyonja! Omulimu gwayo gukola bulungi. Okwetaaga okunaaba ebweru w’obukyala (vulva) yokka, naye ng’okozesa ssabbuuni omutono n’amazzi. Tonaaba munda mu bukyala.

Ka tuteebereza akafaananyi akatono akabaddewo?

Omuwala, katugambe amannya ge ye Sanduni. Sanduni awulira ng’obukyala bwe bulina akawoowo akatono. Nga mukwano gwe bwe yamugamba, yakozesa ekyuma ekisangibwa mu katale buli lunaku ng’anaaba n’anaaba obulungi obukyala. Oluvannyuma lw’ennaku ntono, yatandika okwokya, okusiiwa n’okufulumya amazzi amangi. Bwe yagenda ew’omusawo we yategeeredde nti okunaaba kwali kuggyemu obuwuka obulungi mu bukyala ne kimuleetera obulwadde .

Kale, kiki ddala ky’olina okukola okuziyiza okufuna olubuto?

Kati okimanyi nti doucheing tekirina mugaso. N’olwekyo, okusobola okwekuuma okuva ku lubuto lw’otoyagala, olina okukozesa enkola eyeesigika era ekkiriziddwa abasawo ey’okuziyiza Reliable Birth Control Methods . Wano waliwo enkola ng’ezo:

• Enkola z’obusimu: Empeke eziziyiza Birth Control Pills , ebizigo ku lususu, empeta z’obukyala, empiso z’obusimu n’okuteekebwamu eddagala Contraceptive Implants .
• Intrauterine Devices mu nnabaana (IUDs): Zino nkola nnungi nnyo, eziwangaala.
• Condoms : Kondomu z'abasajja n'abakazi.

Kakasa nti oyogera n’omusawo ku buli emu ku nkola zino omanye emu esinga okukukwatako.

Kondomu: Obukuumi okuva ku njuyi zombi!

Condoms zirina enkizo ey’enjawulo. Ziyamba okutangira okufuna embuto era y’engeri esinga okwekuuma endwadde z’ekikaba ( STDs oba STIs ). Oba omira empeke eziziyiza okuzaala oba ng'oyingiddemu IUD , kiba kya magezi okukozesa kondomu okwekuuma STDs (kino kiyitibwa "dual Dual Protection "). STDs zisobola okusiigibwa okuyita mu kwegatta mu nnywanto awamu n’okwegatta mu kamwa, kale kikulu okukozesa ebibikka ebikuuma nga kondomu, finger condoms ne dental dams mu biseera byombi.

Enkola ekakasiddwa 100%: Abstinence

Nga bwe tugamba bulijjo, engeri yokka ekakasiddwa ey’okwekuuma 100% okuva ku lubuto n’endwadde STDs kwe Abstinence okwegatta. Kino nakyo ky’olina okusalawo.

Totya kunoonya magezi ga musawo!

Bw’olaba ekintu kyonna ekitali kya bulijjo mu bukyala bwo (okuwunya, okufulumya amazzi, okusiiwa, obulumi), oyagala okumanya ku by’okuziyiza okuzaala, oyagala okukeberebwa STD , oba nga weeraliikirira oba oli lubuto, tolina nsonyi oba kutya kulaba musawo, nnansi, oba Family Health Midwife w’obulamu bw’amaka . Osobola n'okufuna amagezi n'obuweereza obw'obwereere okuva mu Sexual Health Clinics ga gavumenti agakola ku by'okwegatta n'ekibiina Family Planning Association abategesi b'amaka .

Obubaka Obusembayo Okutwala Awaka

Okay, kale bino bye bintu by’olina okujjukira okuva mu bye twogeddeko leero:

• Vaginal Cleaning / Douching tekisobola kuziyiza Pregnancy . Sperm zisinga ekyo!
• Okufukirira obukyala kiyinza okwonoona obulamu bwo obw’obutonde obw’obukyala n’okuvaamu yinfekisoni ez’obulabe (nga Pelvic Infection ).
• Obukyala kitundu kya mubiri ekyeyoza. Tolina kuginaaba munda.
• Okuziyiza okufuna embuto, kozesa enkola eyeesigika ey’okuziyiza Birth Control Methods .
• Kozesa Condoms buli lwe weegatta okwekuuma endwadde z’ekikaba.
• Bw’oba ​​olina ekikweraliikiriza ku bulamu bwo obw’okwegatta, funa amagezi amatuufu mu basawo.

Tewali akusinga amanyi mubiri gwo n’obulamu bwo. Kale, mu kifo ky’okugoberera olugambo, funa amawulire amatuufu era osalewo mu ngeri ey’amagezi. Kijja kuba maanyi nnyo gy’oli okubeera n’obulamu obulungi!

Okwoza obukyala, Okufukirira, Okuziyiza embuto, Okuziyiza okuzaala, Obulamu bw’okwegatta, Ensigo, Yinfekisoni z’obukyala, Okwoza obukyala, Okufukirira, Okuziyiza embuto, endwadde z’ekikaba