Kan ruhro - taksa lungphum chungchang hi chiang takin kan hre tur em ni?

Kan thut, kan ding, kan ke, kan kun, kan rit kan chawi hian... heng zawng zawngah hian min puitu a awm. Chu chu kan ruhro, a nih loh leh ruhro (spinal column) a ni. Hei hi kan taksaa lungphum ang a ni. Dik tak chuan kan taksa peng tam tak chu ruhro (skeletal system) leh ruh (muscular system) hi ruhro (spine) hian a thlunzawm a ni. Chuvangin, vawiin hian kan taksa tana pawimawh em em he ruhro hi chipchiar deuhin kan sawi dawn a ni.

Spine chu eng nge ni? Eng nge a tih?

A awlsam zawngin sawi ila, ruhro hi ruh nei, kan taksa thlawptu a ni. In chung lama lungphun ang bawkin kan taksa tan hlawkna engemaw zat a nei a ni.

• Taksa chu pianzia a pe: Kan taksa hian ruhro (spine) avang hian pianzia leh insiam dan bik a nei a.
• Taksa a thlawp: Kan ding nghet hian kan ruhro hian kan dinhmun a vawng reng thei a ni.
• Spinal Cord a venghim: Thluak atanga nerve cable lian ber, spinal cord chu spinal cord kaltlangin a kal a. Wire te tak te, protective tube-a khuh ang mai a ni. Spinal cord hian heng nerve hlu tak takte hi a venghim a ni.
• Movement leh flexibility-ah a pui: Spine flexibility hian hmalam, hnunglam, leh sir lehlamah inher ang chi movement te kan ti thei a ni.

Khawiah nge ruhro hi a awm? Engtin nge a lan?

Kan ruhro hi kan kawr atanga kan ruh hnuai ber thlengin a tlan thla a. A dik tak chuan kan luruh bul atanga tan a ni a, kan hip ruh inkar ruh, pelvis thlengin a inzar pharh a ni.

A sir atanga ruh hrisel tak i en chuan a dinglam vek lo. Natural curve pathum a nei a. 'S' letter pianzia ang mai a ni. Heng curve te hi car chhunga shock absorber angin an thawk a. Chu chu kan tlan a, kan zuang a, kan kal laia kan ruhro (spine) a rawn dengtu shock te chu an absorb a, chu chuan ruhro a tichhe lo tihna a ni.

Spine chhunga thil pawimawh ber berte chu engte nge ni?

Spine hi ruh sei pakhat chauh a ni lo. Thil chi hrang hrang tam tak atanga siam, structure complex tak a ni. Brick pakhata pakhata dah khawm, bang ang mai a ni. Heng a then te hi eng nge an nih i han thlir teh ang.

Spine chhunga hmunpui ber 5 te

Kan sawi tawh ang khan vertebrae 33 awm mahse hengte hi main region 5-ah then a ni. Chumi chungchang pawh i zir ve ang u.

Natna tlanglawn tak tak, ruhroah a awm thei

Kan nitin nunah hian ruhro (spine) hi hman nasa tak leh rit phur thei tak a ni. Chuvang chuan chhiatna leh hliam a tuar awlsam zawk a ni.

• Arthritis leh a kaihhnawih natna, entirnan (Ankylosing Spondylitis) .
• Back strains leh sprains te a awm bawk.
• Pianpui natna, entirnan (Spina Bifida) .
• Bone spurs a awm.
• Scoliosis, chu chu ruhro (spine) curvature tihna a ni (Scoliosis leh Kyphosis) .
• Herniated Disc a awm a .
• Nerve leh muscle natna te(Neuromuscular natna) .
• Nerve chhiatna, entirnan , spinal stenosis , sciatica, leh nerve pinched te.
• Osteoporosis natna a awm .
• Spinal cord hliam, ruh tliak, leh paralysis .
• Spinal tumor leh cancer te a awm thei.
• Spinal infection, entirnan , meningitis leh osteomyelitis .

Back problem hriat theihna tur symptoms te chu engte nge ni?

Spinal disorder symptom langsar ber chu hnungzang na emaw, kawng na emaw a ni. An dam chhungin engtik lai pawhin hnungzang natna la tawng lo hmuh a harsa hle.

Hengte hi chutiang symptom dang thenkhat chu an ni:

• Muscle spasms a awm thin.
• Bowel leh bladder control theih lohna.
• Kut leh kea chak lohna emaw, rilru hahna emaw.
• Paralysis a awm.

Test leh enkawlna te

I hnungzang lama harsatna i neih chuan i doctor chuan a chhan hriat tumin test leh enkawlna hrang hrang a pe thei ang.

Engtin nge i hnungzang hriselna i enfiah ang?

• Imaging test: Chung zingah chuan (X-ray) , (CT scan) , leh (MRI) ang chi scan te pawh a tel.
• Thisen test neih a ni .
• Electromyography (EMG) test hmanga nerve hnathawh dan tehna a ni.
• Ruh density tehna (DEXA ruh density test) .
• Spinal Tap / Lumbar Puncture hmanga tihdam theih a ni .

Treatment atan eng nge i tih?

Enkawl dan hi a dinhmun a zirin a inang lo.

• Taksa lam enkawlna , massage, acupuncture te hi a ni.
• Damdawi , natna tidamtu leh taksa ruh tichaktu te.
• Injection chu ruhroah, entirnan (Epidural Steroid Injections) .
• Spine surgery , entirnan, discectomy leh fusion .

Heng symptoms te hi i neih chuan doctor pan nghal rawh!

Backache pangngai chu ni hnih atanga ni thum chhungin a reh tur a ni. Amaherawhchu, a hnuaia symptoms te hi i neih chuan ngaihthah lova doctor pan vat a pawimawh.

Engtin nge kan hnungzang hi kan hrisel theih ang?

Kan hnungzang venhim nan leh hnungzang natna veng turin thil awlsam tak tak kan tih theih tam tak a awm a. Back muscle chak tak neih hian hnungzang tan venhimna tha tak a pe a ni.

• Exercise: Kar khatah ni hnih tal back-strengthening leh stretching exercise ti thin ang che. A bik takin plank ang chi exercise hian i core muscles a tichak ang a, chu chuan i hnungzang tan support tha tak a pe ang.
• I chawi dawnin fimkhur rawh: Lei atanga thil rit tak tak i chawi dawnin i khup kha ben la, i hnungzang kha ben lovin chawi sang rawh . I hnungzang chu dinglam hawiin dah rawh.
• Rihna hrisel tak vawng reng rawh: Taksa rihna a san chuan ruhro pressure pawh a sang chho zel bawk. Chuvangin taksa rihna hrisel tak vawn reng hi a pawimawh hle.
• Posture tha tak vawng reng rawh: Thu la, ding nghet rawh . Slouch suh.

Hemi chungchang hi i hriat belh duh chuan i doctor nen inbia ang che.