I fate chu kar hmasa lama a pants hak aiin tun kar chhung hian a tawi zawk nghal em? A nih loh leh i naute ni engemaw zat hnute pe tawh chu tunah chuan bawnghnute a tap em ni? A châng chuan, "Aw my, zan khat thil thuah a lo puitling tawh" tih i ngaihtuah mai thei. Hei hi nu leh pa tam takin an lo tawn tawh a ni. Lungngai suh, natna a ni lo. Damdawi lamah chuan hei hi growth spurt kan ti a ni. A awlsam zawngin naupang hmasawnna atana thil pangngai leh hrisel tak a ni.
Growth Spurt tih hi eng nge ni tak tak?
A awlsam zawngin, growth spurt chu hun rei lote chhunga i fa san leh rihna a lo thang chak lutuk hun a ni. Thlai pakhatin hnah a lo hring chhuak thut ang bawkin, hei hi i fa taksaa a lo thang chak hun lai a ni. Hei hi naute, naupang tê tê, tleirawl thlengin a thleng thei a ni.
Naupang tin hian an than dan danglam bik an nei vek a. Chu chu i fa chu anmahni chakna angin a thang lian dawn tihna a ni. Chuvangin i fa chu naupang dang nen tehkhin suh. Hetiang growth spurt hi ngaihtuah buai a ngai lo. Naupang hmasawnna atana thil awmze nei tak, hrisel tak a ni. Ni reilote hnuah he hun hi a liam mai ang. Tichuan i fa chu a sang deuh ang a, a thau deuh ang. Hei hi puitling famkim nih theihna tura zinkawng pakhat chauh a ni.
A pawimawh ber chu hei hi hmasawnna milestone nen inzawm tir suh. Hmasawnna atana thil pawimawh tak chu crawling, walking, emaw talking ang chi thiamna a ni. Growth spurt chu taksa hmasawnna chak taka tihpun mai a ni.
Kum engzat nge he growth spurt hi a lo awm?
Hetianga than chakna hi naupang kum upat deuh deuh hian hun hrang hrangah a thleng thin. Chu hun lai chu eng nge ni tih i lo en ang u.
Nausen tan
I naute hian kum khatnaah hian growth spurts vawi tam tak a nei ang. Chûngte chu a thleng thut fo va, a thleng thut mai mai. Naute tin hi inang lo mah se, naute hian heng hun chhung hian an thanlenna (growth spurts) an tawk tlangpui a:
- Kar 2 leh kar 3 inkar a ni
- Kar 6 vel ah
- Thla 3 a nih chuan
- Thla 6 a nih chuan
- Thla 9 a nih chuan
"Aw, bawnghnute ka siam tling em tih ka hre lo, ka naute hi a tap reng reng a ni," tiin i ngaihtuah mai thei. Nu tam tak chuan hetiang hian an ngaihtuah a, an hlauthawng thin. Dik tak chuan naute taksa hi a thang chak hle a, chuvangin ei leh in leh chakna tam zawk a mamawh a ni. Chuvang chuan bawnghnute a dil fo thin. Kum khatna tawp lamah chuan i naute chu inches 10 (centimetre 25) vel zeta sei a ni tawh ang. A pian tirh atanga a rih zawng chu a let thum zetin a tipung thei bawk.
Naupang tê leh Naupang tê
Naute chu a kal tan (toddler) veleh heng growth spurts te hi a awm lo. An san zawng leh an rih zawng hi a tlangpuiin a sang chho zel a. Preschool kum atanga puitlin thleng hian naupang than chakna chu a zawi zawi a, a nghet hle bawk. Kum 5 a tlin chuan naupang san zawng hi an pian san zawng aiin a let hnih a ni tur a ni.
Naupang tê tê (Tleirawl) tan .
Growth spurt lian tak lo awm tur chu puberty vel a ni. Hetiang kum hi hmeichhia leh mipa tan a inang lo.
- Hmeichhia te hian kum 9 leh 15 inkar hian he hmasawnna chak tak hi an tawk tlangpui.
- Hei hi tlangval kum 12 leh 17 inkar te chungah a thleng thin.
Hemi hun chhung hian naupang san zawng hi a sang chak hle a, kum khatah inches 3-4 (centimetre 9-10) vel a ni thei. Hei vang hian thawmhnaw te chu a te lutuk a, pheikhawk a te lutuk bawk.
Growth spurt chhinchhiahna engte nge ni? Engtin nge i hriat chian?
A chhinchhiahna ber chu i fa chu a rihna leh a san chho zel tih hi a ni. Mahse, i fain a lo ṭhan chhoh zel dan hriatthiamna tur chhinchhiahna dang engemaw zat a awm bawk.
| Mihring ziarang | Hrilhfiahna |
|---|---|
| riltam a pung | Nausen te te hian bawnghnute (cluster feeding) an dil fo thin. Naupang upa zawk leh naupang tête chuan "Ka ril a tam" an ti fo a, in chhunga chaw zawng zawng ei vek duhin an inhria mai thei. |
| Mut a inthlak danglam thin | Naupang thenkhat chu a tlangpui aia rei an muhil thin. Midang, a bik takin nausen te hi zanah an harh fo thin. Kan taksa hi kan mut laiin a thang lian a, chuvangin mut tam kan mamawh a ni. |
| Tap fo emaw, fussiness emaw | Naute chu an tap reng a, hmangaihna an dil a, thlamuan harsa tak an ni. Naupang upa zawk leh naupang tê tête chu thil tenawm tak takah an thinrim a, an duh anga thil a kal loh chuan an lungawi lo bawk. |
| Taksa lam inthlak danglamna | Naute ha chu nauteah a lo lang tan thin. Naupang kum upa zawkte chuan an naute ha an hloh a, an ha awm reng chu a lo lang tan ta a ni. Naupang tê tête chuan puitlin tawhna chhinchhiahna an nei ṭan (e.g., hmeichhiaah thlasik hun, mipaah aw a thuk, armpit leh private area-ah sam a sei). |
Growth Spurt leh Growing Pains hi inzawm tir suh!
Growth spurt lai hian taksaah natna leh natna a awm lo. Amaherawhchu, naupang thenkhat chuan zan lamah an keah na an nei thin. ‘Growing Pains’ kan ti thin. Condition hran a ni. I fain taksaah natna a complain a nih chuan i doctor nen pawh sawipui ngei ang che.
Engvangin nge naupangte hi hetiang hian an lo seilian thut?
Hei hi chhan lian tak pahnih a awm a.
1. Genetics: A pawimawh ber chu Genetics a ni. I fa chu engtiang chiahin nge a san ang tih leh engtiang chiahin nge a lo thang chak ang tih chu an nu leh pa hnen atanga an rochun genes a\angin a innghat a ni. A awlsam zawngin sawi ila, nu leh pa pahnih hi an sang a nih chuan naupang chu a sang zawk a ni.
2. Environmental Factors: Genes bakah hian naupang chenna hmuna thil awmte hian hmasawnna nasa takin a nghawng bawk.
- Ei leh in tha: Naupang thanlenna atan ei leh in inthlau tak hi a pawimawh hle.
- Mut that: Growth hormone hi mut thuk taka kan awm hian a chhuak thin a, chuvangin mut that a pawimawh hle.
- Exercise: Tlan, zuang leh infiamna hian ruh leh ruh a tichak a, hrisel taka thanlenna kawngah a pui bawk.
- Naupai laia harsatna awm thei: Nu naupai laia harsatna engemaw zat lo awm hian nausen hnu lama a lo thanlen dan tur a nghawng thei a ni.
- Hriselna pum pui: Hrisel taka awm leh damloh loh hian naupang hmasawnna a nghawng fo bawk.
Hetih hun chhung hian engtin nge ka fa chu ka puih theih ang?
Growth spurt hi naupang leh nu leh pa tan pawh hun harsa tak a ni thei. Chuvangin he hun chhung hian i fa i thlawp theih dan tur tlemte a awm.
- Chaw tam zawk pe rawh: I fate riltamna chu ngaithla rawh. A riltam a tih hunah chaw pe rawh. A bik takin protein leh calcium tamna ei tur tha tak tak (bawnghnute, artui, sangha, thlai, rah) pe rawh. In lamah chaw hrisel tak tak ei reng a tha.
- I fa chu muthilh ṭha turin ṭanpui rawh: I fa chu mut tam tak pe rawh. Mut hun leh thawh hun mumal tak siam a pawimawh. Bedroom reh leh thim taka dah hian mut a pui bawk.
- Dawhthei rawh: Hemi hun chhung hian i naute hian mood swing a neih leh thil tenawm tak tak avanga a thinrim hi thil pangngai a ni. Hei hi an taksaa hormone inthlak danglam vang a ni. Dawhthei takin biak rawh. Hmangaih leh him nia inhriatna siam rawh. I naute chuan chelh a dil reng a nih chuan, chutiang chu phalsak rawh.
Engtikah nge Doctor i hmuh a ngaih?
Growth spurt a awm chuan doctor pan a ngai lo tlangpui. I fa chu an pian ni-a clinic-a i hruai chuan doctor emaw chhungkaw hriselna lama thawktu emaw chuan naupang san zawng leh rih zawng a teh ang a, growth chart-ah a chhinchhiah ang. Hei hian i fa chu a thang tha em tih i hriat theih nan a pui ang che.
Mahse, hetiang ang case-ah hian doctor pan a tha ber:
- Nausen te tak te a nih chuan:
- Naute fussiness leh tap chu tuar theih loh a nih chuan.
- Heng symptoms te hi kar khat aia rei a awm chuan.
- Naute a na tih i hmuh chuan.
- Heng symptoms te hi symptom dang, khawsik, luak chhuak, leh riltam te nen a inzawm chuan.
- Naupang kum eng pawh ni se:
- I fate hi an kum rualpui naupang dangte aiin a lo thang chak lo emaw, a rang zawk emaw niin i hria em?
- Naupangin taksa na a complain a nih chuan, a bik takin ruh natna a complain chuan.
- Naupangte an lo puitlin rualin an nungchangah danglamna nasa tak a awm chuan.
Doctor hmu tura i kal dawnin "Child Health Development Report" (Clinic Book) kha la ngei ang che. Doctor tan naupang hmasawnna chanchin hriatthiamna kawngah nasa takin a pui dawn a ni.
Take-Home Thuchah a ni
- Growth spurt hi naupang hmasawnna atana thil pangngai tak, hrisel tak leh pianpui tak a ni. Hlau suh.
- Hetih lai hian riltam tamna te, mut inthlak danglam te, fussiness te hi a lan chhuah dan tlangpui a ni.
- I fain he hun hi awlsam taka a paltlang theih nan ei tur tha tak tak, mut thatna, leh i hmangaihna leh dawhtheihna te pe rawh.
- Growth spurt hi a hrehawm lo. I fain an ke a na tih a complain chuan ‘Growing Pains’ a ni thei. Hemi chungchangah hian doctor thurawn zawng rawh.
- I fate than chhoh danah rinhlelhna emaw, hlauhna emaw i neih chuan lungngai leh lungkham mai mai suh, i hnai ber doctor nen inbia la, thurawn la rawh.
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