I mutnaah harsatna i nei em? Mut chungchanga zirchianna (Sleep Study / Polysomnography) chungchang hi han sawi ila!

Zanah mut harsatna i nei a, zing lamah chau takin i harh thin em? A nih loh leh, i in chhûnga mi tu emaw chuan bengchheng nasa tak emaw, thawk hah lutuk emaw a phunnawi em? Heng harsatnate hi i neih chuan doctor chuan "sleep study" neihpui turin a rawt thei che a ni. Hemi chungchang hi i hriatthiam theih tur awlsam takin sawi ila.

He mut dan zirchianna hi eng nge ni?

A awlsam zawngin sawi ila, mut zirchianna hi i mut laiin i taksa system hrang hrangte hnathawh dan enfiahna diagnostic test a ni. Hei hi doctor ten an hming formal tak chu polysomnogram tih a ni . Thumal sei tak a ni lawm ni? Mahse, i mut dan hriatthiamna tha zawk neih hi a ni vek. He test-ah hian i taksaah sensor te te tlemte i nei a. Chungte chuan i mut chhung zawnga i thinlung thawk dan, thluak hnathawh leh thawk dan ang chi thilte a record a ni. Hei hian doctor-te chu i mut that dan chiang zawka hriat theihna a siamsak a ni.

Engtikah nge mut chungchang zir chian a ngaih?

Hei hi diagnostic test chi khat a ni bawk. Chu chu, doctor-te chuan eng hriselna lama harsatna nge i neih tih chiang taka hriat nan emaw, i neih loh nan emaw an hmang tihna a ni. Vawi tam tak chu, i mut tichhe thei symptom i neih chuan, i natna enkawl dan tur hriat nan emaw, enkawlnain a thawk tha em tih hriat nan emaw, he test hi a tha ber a ni. Chûngte chu i thluak, i nervous system, i thawkna, a nih loh leh i thinlung hnathawhna tichhe thei emaw, tibuaitu emaw dinhmun a ni tlangpui.

Mut zirchianna hian hetiang dinhmun hi a hriat theih nan a pui thei a ni:

• Mut theih lohna (Sleep Apnea - Obstructive leh Central) .
• Narcolepsy (muthilh lutuk lo tan nghal) .
• Periodic Limb Movement Disorder, Restless Legs Syndrome te pawh a tel
• Mu thei lo
• Seizure leh epilepsy chi hrang hrang
• Zan lama hlauhawm / Mut hlauhawm
• Zan lama panic attack a awm thin
• Sleepwalking emaw mut nungchang nena inzawm natna dang emaw
• Mut theihna (sleep paralysis) a awm
• Mut lama harsatna dang (Parasomnias leh mutna tibuaitu) .

Engtikah nge mut zirchianna hi tih a nih?

A tam zawkah chuan he test hi i mut laiin tih thin a ni. Mi tam zawk chu zanah kan mu thin. Chuvangin sleep lab-ah hian zan khata mut dan zirchianna an nei fo thin.Mahse, zan lama thawk, chu chu chhun lama mu thinte chuan he test hi tih an duh chuan nileng pawhin tih theih a ni.

Heng mut chungchanga zirchiannate hi engtiang chiahin nge a awm?

Hengte hi a takah chuan test hman tlanglawn tak tak an ni. Entirnan, kum 2014 khan United States-ah ringawt pawh Medicare hnuaiah mut chungchanga zirchianna 800,000 chuang neih a ni. Chumi awmzia chu, a dang zawng zawng belhkhawm a nih chuan he number hi eng ang taka sang nge a nih tih chu i ngaihtuah thei ang. Tunah chuan Sri Lanka-ah pawh he test hi a lar hle tawh a ni.

He mut zirchianna hi tuin nge ti?

He test-naah hian health professional eng emaw zat an tel a ni. Test titu zingah hian medical technician, technologist, assistant, leh nurse (registered nurse leh nurse practitioner) te an tel.

I test result i neih hnuah specialist (pulmonologist emaw sleep medicine specialist emaw ang chi) chuan test result chu a enfiah ang a, harsatna a awm leh awm loh a en ang. A châng chuan i damdawi lam chanchin hriat belh nân neurologist emaw, i chhûngkaw doctor emaw pawh an tel ve thei bawk. Results a awm veleh heng doctor te hian an thawk ho ang a, enkawlna tha ber an pe ang che.

In lama mut theih lohna test neih a ni

In lama sleep apnea test leh sleep center-a polysomnography tih hi a danglamna tlem a awm. Home test hian full sleep study-a hman sensor zawng zawng hi a hmang vek lo tlangpui. Entirnan, thluak wave activity, mit chetna emaw, thinlung electrical activity tehna sensor te chu home test-ah hian telh a ni lo mai thei.

In lama test hman tlanglawn ber chu hnar emaw, hmui emaw hmanga thawk chhuah dan leh thawkna kawnga inrawlh rilru leh pum chhunga ruhte chetna tehna te hi a ni. Hengte hi doctor-in sleep apnea a rinhlelh nasat hunah emaw, operation hnu emaw, taksa rihna tihtlem emaw hnua sleep apnea a ṭhat leh ṭhat loh enfiahna atan emaw hman ṭhin a ni.

Engtin nge mut zir hi a thawh?

I mut that dan hi thil tam takah a innghat a, hei vang hian he test hian sensor chi hrang hrang a hmang a ni. Sensor tin hian taksa chhunga system emaw process emaw bik an enfiah avangin doctor-te chuan i mut dan chu ngun takin an zirchiang thei a ni. Hei hi mut kaihhnawih natna thenkhat dik taka hriat theihna kawngah tanpuitu lian tak a ni thei.

Mut zirchiannaah chuan heng ang chi sensor leh monitoring method te hi hman a ni:

• Electroencephalography (EEG) hmanga tih a ni a: 1.1.Heng sensor te hi sticky, electrically conductive gel hmanga khuh an ni. He gel hian sensor te chu i lu-ah a innghat thei a ni. I mut laiin i thluak electrical activity, brain waves , an tih chu an hmuchhuak a, an record bawk. Mut hun hrang hrangah hian wave chi hrang hrang a awm thin. Hei hi mut harsatna hriatchhuahna atan a pawimawh hle.
• Electrocardiography (EKG emaw ECG): Mut zirchianna neih chhung hian EKG sensor pakhat chu i rilruah dahin i thinlung electrical activity tehna a ni. I thinlung hnathawh dan a enfiah hian doctor chuan i thinlung rhythm emaw, internal electrical system emaw-ah harsatna a awm em tih a hmu thei a ni.
• Electromyogram (EMG): Heng sensor te hi vunah dah a ni a, a tlangpuiin i hmai emaw i keah emaw dah a ni. Muscle movement enfiah nan an hmang thin. EMG test pangngai ang lo takin heng sensor te hi monitoring atan chauh hman a ni a, taksa ruhte a tichak lo.
• Electro-oculography (EOG): He test-ah hian i mit vel vunah sensor te te an dah a. Heng sensor te hian mit hnathawh an hmuchhuak thin. Mut zirchianna atan chuan chutiang sensor pali dah a ni a, mit pakhat vel chu pahnih a ni.
• Breathing sensors: Hei hian i ka leh hnar atanga boruak kal dan hriat theihna sensor te a huam a ni.
• Respiratory Inductive Plethysmography (RIP) belt: RIP belt hi i thawk laiin i rilru leh i pum zau zawng hriat theihna hmanrua a ni.
• Pulse Oximeter: Hei hi sensor te tak te, sticky tak a ni a, i index finger tip-ah i dah thin. I pulse rate leh i thisena oxygen level a teh thin.
• Video leh audio monitoring: Hei hian sleep center staff leh doctor te tan i mut laiin thil thleng chu a hmu thei a, a hre thei bawk. Doctor-te chuan a chunga kan sawi tak sensor atanga chhiar dan danglam emaw, ngaihtuahawm tak emaw an hmuh chuan hei hi an hmang thin. Tin, heng recording te hi sensor data nena inmil a nih avangin sensor reading te hrilhfiah tum doctor chuan a rualin thil thleng chu a hmu thei a, a hre thei bawk.

Mut zirchianna hmain eng nge beisei tur? Engtin nge inbuatsaih ang?

Pulmonologist emaw, mutna damdawi lama mithiam emaw chuan i natna lan chhuah dan leh i damdawi lam chanchin a zirin mut zirchianna neih a rawt tlangpui ang. Recommendation an siam zawh chuan i awmna hmuna sleep lab atana duhthlan tur an pe thei che a, pakhat nen direct-a appointment book turin pawh an pui thei bawk.

I mut dan zir tur chu i mut dan pangngai, i duh dan, i schedule leh i dinhmun a zirin schedule a ni ang. Doctor-te chuan i test chu i mut hun pangngaiah ruahman turin an rawt fo ṭhin. Heng testing centre te hi zan lama mu thin te tan pawh a awm a, chubakah zan lama hnathawk leh chhun lama mu thin te tan pawh a awm bawk.

Mut zirchianna atana inbuatsaih hunah chuan zan riah tur ang maia inchei tur a ni a, medical exam-a i tih angin i inbual tur a ni a, i inthiar tur a ni. Sleep center hrang hrangah procedure leh facility hrang hrang a awm laiin, a tlangpuiin heng thilte hi ngaihtuah reng a tha:

• Doctor-in inbual dan leh inthiar dan tur a hrilh angin zawm rawh. A tlangpuiin test hmain shower emaw taksa sil emaw turin an ti ang che. Mahse, a hnuah chuan cream, lotion leh sam enkawlna hmanrua hmang suh. Vun fai, makeup engmah awm lo neih a tha ber. Hei hian mut zirchianna atana hman sensor te chu a zawm tha ang a, reading chiang tak a nei thei bawk ang. Tin, hair gel emaw hair spray emaw hian EEG sensor-a sticky gel chu i lu-ah a nghet lo thei bawk. Nail polish emaw nail lem emaw pawh hman loh tur a ni , pulse oximeter reading a nghawng thei a ni.
• Hotel-a zan riah ang maiin pack rawh. Tothbrush, pajama emaw mutna thawmhnaw emaw, test zawha zing lama hak tur thawmhnaw te, faina emaw mimal enkawlna atana thil dang i mamawh apiang keng la. Eng thil dang nge i mamawh theih tih zawhna i neih chuan sleep center staff emaw i doctor emaw hnenah thu belhchian dawl zawk leh kaihhruaina i zawt thei ang. Makeup i bun chuan makeup remover rawn keng tel a tha bawk.
• I doctor-in a dang a hrilh che hma loh chuan i damdawi ei chhunzawm zel ang che. I doctor chuan i mut zir hmain eng damdawi nge i ei chhunzawm tur tih leh eng nge rei lo te chhunga tihtawp tur tih a hrilh ang che. Hemi chungchanga zawhna i neih chuan i doctor nen inbia ngei ang che. Damdawi thenkhat chu i ei loh thut chuan side effect duhawm lo emaw, hlauhawm tak emaw a nei thei a ni. Hengte hi doctor nena inbiakna hmangin i pumpelh thei a ni.
• Skin allergy i neih chuan doctor hnenah hrilh rawh. Mut zirchianna neih chhunga sensor dahna atana hman thin adhesive thenkhat hian vun a ti na thei a, allergic reaction emaw a thlen thei bawk. Heng allergy te hi i hriat lawk chuan i doctor chuan a danglamna tur a zawng thei a, chu chuan reaction a thlen lo ang.

Mut zirchianna ni hian eng nge beisei tur?

I doctor-in a thurawn dang a pek loh chuan test ni-ah i tih dan pangngai chu chhunzawm zel ang che. Mahse, hengte hi hre reng ang che:

• Mut chungchanga zirchianna neih hmain darkar riat tal caffeine leh zu in loh tur. Heng pahnih hian i mut dan pangngai a tibuai thei a, test result pawh a nghawng thei bawk.
• Nilengin muhil suh. Nilengin i mut a nih chuan mut zir laiin muthilh harsa i ti thei.
• A theih ang angin nitin nunphung kha vawng tlat ang che. Mut zirchianna neih chhunga i mut dan pangngaia i mut tam poh leh doctor chuan a result chu dik takin a hrilhfiah thei a, i dinhmun (te chu a hriat theih) a, chutiang chuan a enkawl thei bawk.

Mut zirchianna neih chhung hian eng nge thleng?

Test na hmun i thlen veleh test enkawltu health professional-te chuan zan riahna tur room-ah an hruai ang che. Chutah chuan i pajama i inthlak hnuah chuan staff te chuan i taksa peng hrang hrangah sensor an dah tan ang. Sensor tam zawk hian adhesives an nei emaw, tape hmanga bun a ngai emaw (vun sensitive i neih emaw, adhesives allergy i neih chuan, staff te hnenah sensor an bun tan hmain hrilh hmasa phawt ang che).

Staff ten sensor an install zawh chuan sensor te hi a thawk tha em tih leh calibrate a nih leh nih loh enfiah nan hna tenau tlemte thawk turin an ti ang che. Hengte hi thil awlsam tak tak a ni a; i mit tihchet te, i hmui hawn leh khar te, leh i ke tihchet ang chi te.

Sensor-a wire te hi a sei tawk a, khumah pawh nuam takin i kal kual thei a ni. Mahse, khum atanga tho chhuah a ngai a nih chuan staff member pakhatin wire te lakchhuahna tur a puih a ngai dawn a ni. Staff member-in tih dan tur dik tak a hrilh che hma chuan wire te hi la chhuak suh, chuti lo chuan test result a nghawng thei a ni.

Staff ten sensor te an calibrate hnuah TV en emaw, mut hmain lehkhabu chhiar emaw hmangin i chawlh hahdam thei ang. Mi tam tak chuan mut chungchanga zirchianna an neih laiin mutthilh harsatna an nei thin. Hei hi boruak thar, hriat loh a nih vang emaw, sensor te i taksaah a inzawm vang emaw pawh a ni thei. Mahse, hei hian i test result-ah nghawng lian tham a nei lo tlangpui.

I mut lai hian test enkawltu doctor leh staff te chu a then phei chuan i dinhmun enfiah turin an rawn lut thei a ni. Chung zingah chuan:

• Wire emaw sensor emaw a lo chhuah chuan staff te chu an rawn lut tlangpui ang a, an kaitho ang che a, an siam tha leh ang.
• I mut zir laiin harsatna lian tak chhinchhiahna i hmuh chuan, chu chu seizure emaw, medical emergency dang emaw a ni.

Mut zirchianna hnuah eng nge beisei tur?

Zing i thawh chuan sleep center staff te an rawn kal ang a, sensor zawng zawng chu an la chhuak vek ang. Chumi hnuah chuan i nitin thawmhnaw i ha thei a, mutna hmun chu i chhuahsan thei bawk.

Mut chungchanga zirchianna hian eng hlauhawmna leh nghawng tha lo nge a neih?

He test atanga side effect emaw complication emaw hi a tlem hle. Side effect langsar ber chu vun rawng emaw, sensor dahna atana hman adhesives/tapes te avanga thil thleng emaw a ni. Side effect langsar dang chu miten hmun hriat loha an awm avangin an muhil tha thei lo emaw, an mut hun pangngai angin an muhil rei thei lo emaw pawh a ni thei.

Harsatna dang pawh a awm thei a, mahse a tam lo hle a, mi hrang hrangah a inang lo hle. I doctor hi i dinhmun a zirin i beisei tur hrilh tur che a tha ber a ni.

Eng ang nge a rah chhuah? Chu result-te chuan eng nge min hrilh?

Mut zirchianna zawhah doctor chuan data chu a enfiah ang a, a hrilhfiah ang. Chu professional interpretation chu a pawimawh hle. A chhan chu mut zirchianna hian i mut dan chungchangah data chi hrang hrang tam tak a khawlkhawm a ni. Mi pakhat mut dan data kimchang tak hmuh theih nan kum tam tak zirna, training leh tawnhriat neih a ngai a ni. Doctor chuan data a hriatthiam hnu chuan damdawi lama harsatna i neih leh neih loh a hre thei ang a, chu chu a hmuchhuak thei ang.

Doctor chuan data a hriatthiam a, diagnosis a thlen hnuah, thil hmuhchhuah (a nih loh leh thil dang) chungchang a sawipui ang che a, a hnua tih tur a rawt ang che. Vawi tam tak chu, follow-up visit-ah chuan i result chungchang an sawi belh leh ang che. Enkawl dan tur leh hmalak dan tur an sawiho bawk ang.

Engtikah nge mut chungchanga zirchianna result hi hriat a nih ang?

I test atanga ni engemaw zat hnuah doctor chuan i result nen a rawn call ang che. Hei hi lab hrang hrangah a danglam thei a, chuvangin i test zawhah engtikah nge i result beisei tur tih doctor zawt la a tha ber.

Mut zirchianna atan hian eng chen nge hun a duh?

Mi tam zawk tan chuan sleep center-ah zan khat chauh a ngai (a nih loh leh nitin test ti thin tan chuan zan khat tlukpui). Mithiam leh doctor-te chuan darkar hnih tal i mut chuan test hi a dik niin an ngai tlangpui (mahse i mut tam poh leh data khawlkhawm chu a tangkai zawk thin).

Mi thenkhat chuan mutna hmunah zan khat aia tam an awm a ngai mai thei. Hei hi chhan hrang hrang vang a ni thei a; damdawi lam dinhmun rinhlelh a\angin zan hmasa bera chhiarna lakte chu hriatthiam theih khawpa dik lo thlengin. I doctor chuan i tan eng nge recommend tih leh a chhan chipchiar zawkin a pe thei che a ni.

Mut zir laiin mi pakhatin min lo en reng dawn em ni?

Sleep study-ah hian low-light camera hman a ni a, light hniam takah video leh audio a record thei a ni. Mahse, sleep center-a thawktute chuan i mut chhung zawngin an en lo che. Camera te hi a awm ber a, chu chu staff ten reading danglam emaw, concerning emaw an neih chuan eng nge thleng tih an hmuh theih nan a ni. Thil thleng pawh an record bawk. Tichuan doctor te chuan recording te chu sensor atanga reading te nen an khaikhin thei ang. Chumi awmzia chu staff zinga mi tu emaw chuan camera hmanga en chhan chiang tak an neih loh chuan an lo en reng dawn lo che tihna a ni.

Mut study neih laiin ka tho thei ang em, bathroom-ah ka kal thei ang em?

Ni e, zanah mutna study neih laiin bathroom-a kal turin i tho thei. Mahse, sleep centre-a thawktute chuan staff member puihna tel lova hetiang hi i tih theih leh theih loh an hrilh ang che. Hei hi sleep center hmanrua, policy leh room layout a zirin a danglam ang. I test tan hmaa staff member pakhatin he thil hi a hrilh lo che a nih chuan i zawt thei ang.

Keimah chauhin mut study ka ti tur em ni?

A tam zawkah chuan mut chungchanga zirchianna hi nangmah chauha tih a ni. Thil engemaw takah chuan, naupang emaw, mamawh bik nei emaw , enkawltu emaw, hmangaih tak emaw chu zir chianna hmunah mutna hmunah a awm thei a ni. Mahse, test chhiar leh result a nghawng loh nan room hran an hman a ngai tlangpui ang.

A tlem berah chuan enkawltu emaw, hmangaih tak emaw chu pindan khatah an awm thei a, mahse test mek nen chuan khum khatah an mu thei lo. Hei hi lab, test chi hrang hrang leh thil dang hrang hrangah a inang lo va, chuvangin i doctor emaw sleep center staff emaw nen inbiakna neih a tha ber.

Mut zirchianna hian a ti na em?

Ni lo, mut zirchianna hi a hrehawm lo tak zet a ni. Test neih chhung hian sensor emaw hmanraw dang emaw atanga natna i hre lovang. Sensor thenkhat, tape emaw adhesive emaw hmanga vunah dah te chuan i lakchhuah hian a hrehawm deuh mai thei a, mahse test zawh hnuah chuan staff te chuan hei hi tihtlem emaw tihbo emaw an pui thei a ni.

Mut zirchianna hi diagnostic test hman tlanglawn tak a ni a, damdawi lam thil tam tak leh mut kaihhnawih harsatna tam tak hriatchhuahna kawngah a pui thei a ni. Kum tin mut chungchanga zirchianna sang za tam tak neih thin a ni. Sleep apnea, narcolepsy, leh restless legs syndrome ang chi natna hriatchhuah leh enkawlna atan an pawimawh hle.

Mi tam tak chuan he test hi an lungkham emaw, an hlau emaw a, mahse, healthcare professional leh doctor, mut chungchanga zirchianna lama specialist emaw, tel emaw chuan i rilru a hahdam thei a, i rilru a hahdam thei bawk. Chutiang chuan doctor-te chuan mutnaah an ṭanpui thei che a, test neih laiin i mut dân chungchâng thute chu an khawl khâwm thei a, ngaihtuahawm tûr a awm leh awm loh an hre thei a, ṭanpui tûra an tih theihte chu an hre thei bawk.

Hriat reng tur pawimawh ber berte (Take-Home Message) .

Okay, chuvangin tunah chuan vawiin a kan sawi tawh mut zirchianna (Sleep Study / Polysomnography) kha in hriatthiam ka beisei.

• Hei hi i mut harsatna hriat theihna tur test hrehawm lo, him tak a ni.
• Mut theih lohna, nitin mut tam lutuk, bengchheng, thawk hah lutuk i neih chuan i doctor nen sawiho rawh. He test hi i tan a \angkai hle mai thei.
• Staff ten engkim an hrilhfiah ang che a, test hma leh test chhungin an pui ang che, chuvangin hlauhna tur a awm lo.
• Thil awmdan dik tak i hriat chuan eng thil pawh tuar a awlsam zawk. Chuvangin, he thu hi i tan a tangkai ngei kan beisei. Mut hrisel, hahdam tak nei rawh se!

` Mut dan zir, polysomnography, mut harsatna, mut theih lohna, mut test, mut harsatna, medical test