Cardiac Rehab tih hi eng nge ni? Engvangin nge i tan a pawimawh?

Tun hnaiah heart attack i nei tawh em? A nih loh leh, bypass surgery ang chi thinlung surgery i nei tawh em? Heart attack hnua hlauhna leh lungkhamna tlem a awm hi thil pangngai a ni. "Engtikah emaw chuan hna ka thawk leh thei dawn em ni?", "Exercise hi a pawi em?", "Hetiang hi a lo thleng leh a nih chuan engtin nge ni ang?" I rilruah zawhna tam tak i nei ngei ang. Hetiang hunah hian i chakna tur leh nun hrisel tak i neih theih nan programme bik kan sawi a ni. Chu chu cardiac rehabilitation , a tawi zawngin Cardiac Rehab kan tih chu a ni.

A awlsam zawngin, Cardiac Rehab chu eng nge ni?

Cardiac Rehab hi heart condition enkawl hnua i taksa leh rilru chakna neih leh theihna tura ruahman a ni a, a programme kimchang tak a ni. I tana ruahman bik training program ang mai a ni. Exercise atanga i nunphung, ei leh in leh rilru hriselna thlengin a ngaihtuah vek a ni.

I thinlung hi i taksa engine angin ngaihtuah rawh. Heart attack hi chu engine-a harsatna tenau ang mai a ni. Tunah chuan Cardiac Rehab hian chu engine chu uluk taka a tha thei ang bera siam leh chu specialist te enkawlna hnuaiah a ni ta. He programme hi thla thum vel a awh tlangpui. Kum eng pawh ni se, i mipa leh hmeichhia emaw, i thinlung natna nasat dan emaw pawh ni se, he program hi i hlawkpui hle thei a ni.

He programme-a thil langsar ber berte chu engte nge ni?

Cardiac rehab program hi thil pakhat ni lovin, a then hrang hrang inzawmkhawm a ni. Part tin hian mi hrisel zawk siam turin a pui che a ni.

Cardiac Rehab program-ah hian tute nge tling?

Hei hi thinlung natna nei tawh tan chuan a pawimawh hle. I doctor chuan he program ah hian a refer ang che. A tlangpuiin a hnuaia natna nei tan chuan a hlawkthlak hle:

• Mite chuan heart attack nei tawhte .
• Lung lam natna nei te .
• Ventricular Assist Device ang chi hmanrua hmangtute .
• Stable Angina , chu chu rilru natna nei mi tihna a ni.
• Mite chuan thinlung emaw, lung-lung emaw thlak tawhte .
• Mite chuan heart valve siamthat emaw thlak emaw an nei tawh .
• Mite chu coronary artery bypass grafting (CABG) hmanga enkawl tawhte .
• Mite chu angioplasty surgery nei tawh, chu chu stent vein-ah dah tihna a ni.
• Peripheral artery natna vei te .

Hei hian eng hlawkna nge a pek ang che? A hlawk tak tak em?

Ni e, a dik tak zet. Research atanga a lan dan chuan cardiac rehab program zawh hian mi pakhat nunah kum nga vel a belhchhah thei a ni. Chu mai ni lovin, hlawkna dang tam tak a awm.

• Taksa chakna: Heart attack hnua chakna hloh kha i la let leh thei a ni. Nitin hnathawh tur chu awlsam takin i ti zo thei a ni.
• Nunphung tihpun: Hlauhna tel lovin leh inrintawkna nen i nung thei.
• Risk tihtlem: Heart attack emaw stroke emaw neih leh theihna chance nasa takin a tlahniam.
• Rilru hriselna: Heart attack hnua lo awm thin, lungngaihna leh lungkhamna ang chi thilte thunun nan a pui hle.
• Thil \ha lo tihbo: Nun hrisel tak nei turin kaihhruai i ni ang a, meizuk leh ei leh in \ha lo ang chi thilte laka inthiarfihlim rawh.
• Symptom control: Thin na leh thawk hah ang chi thil a tlahniam.

Research atanga a lan dan chuan Cardiac Rehab programme hrang hrang,

• Lung natna avanga thihna hlauhawmna chu 58% a ni .
• Heart attack hlauhawmna chu 30% in a ni .
• Stroke hlauhawmna chu 60% in a ni .
• Depression symptoms chu 63% in a tlahniam tawh a ni .

Programme tan hmain eng nge thleng?

Exercise tih nghal phal a ni lovang. A hmasain Cardiac Rehab Center-a thawktute chuan uluk takin an enfiah ang che.

1. Medical history lak: I damdawi lam dinhmun, damdawi i ei dan leh natna dang chungchang chipchiar takin kan hmu ang.

2. Taksa endik: I taksa chu enfiah hmasak a ni ang.

3. Test hmasa ber: Heng ang test thenkhat hi tih tir i ni mai thei:

• EKG (Electrocardiogram): Thinlung electric hnathawh dan en rawh.
• Thisen test: Sugar leh cholesterol level enfiah thin.
• Exercise Stress Test: I heart rate hi treadmill-a kal atanga teh a ni. Hei hian eng exercise chi nge i tan a tha tih leh eng chen nge i tih tur tih hriat theih nan a pui a ni.

Heng zawng zawng i tih zawh hian nang leh i doctor chuan i tan enkawlna tur ruahmanna him leh inmil tak i siam ang.

Programme neih chhung hian eng nge i tih thin?

He programme hi kar khatah ni thum, ni khatah darkar khat vel a ni tlangpui. Hei hi pawl anga tih a ni tlangpui. Chu chu nangmah ang bawka tawnhriat nei midang tlemte nen tihna a ni.

Exercise tih dan tur

Exercise i tih chhung zawng hian trained medical staff ten an lo en reng che a ni.

• A bul tanna: A hmasa berin exercise nêm tak, awlsam tak tak hmangin tan la rawh.
• Monitoring: Exercise i tih hian i heart rate leh blood pressure ang chi thil an teh fo thin. Chuvangin lungkham tur i nei lo.
• Zawi zawiin tihpun: I chakna a san chhoh zel chuan i exercise hun chhung leh chakna chu zawi zawiin tipung rawh.

Exercise chi hrang hrang hman tlanglawn tak tak:

• Aerobic exercise: Thinlung tana tha exercise, treadmill-a kal emaw, stationary bike khalh emaw te hi a ni.
• Muscle tichaktu exercise: Thil rit lo chawi, resistance band hman, etc. te.

Hei hi risk a awm em?

Risk hi a tlem hle . A châng chuan exercise i tih laiin hliam tenau emaw, thinlung thawk mumal lo emaw i nei thei bawk. Mahse chutiang a nih chuan chutah chuan enkawl nghal turin medical staff trained an awm a ni. I exercise chu an titawp nghal ang a, a tul angin enkawlna an pe ang che. Tin, a tul chuan i doctor nen an inbia ang a, program i tan leh hmain test tul tak tak atan an refer ang che. Chuvangin hlauhna tur a awm lo.

Engtin nge cardiac rehab program tha tak kan thlan theih ang?

I doctor chuan i tan hmun remchang a rawn rawt ang che, mahse hmun i thlan hmain heng thilte hi zirchian hmasa phawt ang che.

• Institution pawm a nih leh nih loh leh qualification leh certificate kaihhnawih a neih leh neih loh enfiah rawh.
• Trained staff an awm em? Doctor, nurse, leh physiotherapist te pawh telna team trained an awm tur a ni.
• I tan a remchang em? Hmun kal leh haw awlsam tak neih a pawimawh.
• I schedule nen a inmil em? Programme hun chhung chu i tan a remchang em tih en rawh.
• Emergency atan i inpeih tawh em? Thil emergency eng pawh hmachhawn turin hmanraw mamawh leh trained staff i neih leh neih loh zawng rawh.