Damdawi in atanga heart attack emaw heart surgery emaw i neih hnuah i lo haw chauh em? Tlemte chuan hlauthawng deuhin i inhria a, mahni chauha i awm a, i nun dan pangngaia i nun theih loh tur thu i ngaihtuah a ni mai thei. Chu chu thil pangngai tak a ni. Mahse, lungngai suh. Nangmah chauh i ni lo. Vawiin hian i nun chak leh hrisel taka i tan leh theihna tur programme bik kan sawi dawn a ni. Hei hi cardiac rehabilitation, a nih loh leh cardiac rehab an ti a.
Heart disease risk
Check the risk of developing a heart disease within the next 10 years with the Framingham Score
Cardiac Rehab tih hi eng nge ni?
A awlsam zawngin sawi ila, Cardiac Rehab hi program kimchang tak a ni a, heart attack emaw heart surgery emaw i neih hnua taksa leh rilru lama chak lehzual theihna tur a ni. Exercise tih mai mai a ni lo. Chu aia tam a ni.
Ngaihtuah teh, doctor, exercise lama mithiamte, leh ei leh in lama mithiamte team pakhat chu i dinhmun bik ang zela ruahmanna siam turin an lo kal khawm a ni. He programme hi thla thum vel a awh tlangpui. Kum eng pawh ni se, i mipa leh hmeichhia, i thinlung natna nasat dan pawh ni se, he program hi i tan a hlawkpui hle ang.
He programme-a thil langsar ber berte chu engte nge ni?
Cardiac rehab program hi hmun hrang hranga dahkhawm a ni. Puzzle ang mai a ni. A piece zawng zawng an inzawm khawm chuan thlalak kimchang leh mawi tak a rawn lang chhuak thin. Chu thil pawimawh tak takte chu eng nge ni tih i han en teh ang.
| Programme component a ni | A awlsam zawngin... |
|---|---|
| Exercise Training neih a ni | Zawi zawiin i thinlung tana him leh i tuar theih tur exercise level thlengin siam rawh. |
| Risk Factor Control a ni | Zunthlum, cholesterol, leh thisen sang ang chi thilte a control thei a ni. |
| Lung hriselna chungchang zirtirna | I thinlung hriselna atana i tih tur, i damdawi ei dan tur dik tak ang chi te an zirtir che a ni. |
| Ei leh in chungchangah Counselling pek a ni | Nutritionist chuan i thinlung tan eng ei tur nge tha tih leh engzat nge i ei tur tih a hrilh ang che. |
| Emotional Support a ni | Lung natna nena lo awm hlauhna, lungkhamna leh lungngaihnate hmachhawn turin rilru lam puihna a pe. |
He cardiac rehab hi tute tan nge pawimawh?
He programme hi a bik takin thinlung emaw thisen kalna kawng lama harsatna tawk tawhte tan a pawimawh hle. Entir nan:
- Heart attack nei tawh tan chuan .
- Heart failure nei tan chuan .
- Bypass surgery (Coronary Artery Bypass Grafting - CABG) nei tawh tan chuan .
- Mi pakhatin an thinlungah stent dah emaw angioplasty emaw a nei tawh .
- Heart valve siamthat emaw thlak emaw tawh tan.
- Exercise neih laiin rilru natna (stable angina) nei.
- Heart transplant nei tawh tan chuan .
- Peripheral artery natna vei tan chuan .
Hetiang dinhmun hi i neih chuan i doctor nen inbia la, cardiac rehab program-ah refer i ni thei bawk.
Programme neih hma leh neih chhung hian eng nge thleng?
Program i zawm hunah chuan chuta medical team chuan an enfiah hmasa ang che. I medical history leh tuna i dinhmun te an sawi ang. Tichuan hetiang test thenkhat hi tih tir turin an ti mai thei che.
- EKG (Electrocardiogram) hmanga enfiah a ni.
- Thisen test a , thisen sugar leh cholesterol level enfiah nan.
- Exercise Stress Test hmanga exercise i tih theih zat hriat nan.
Heng information zawng zawng hi i tan exercise plan him, personalized siam nan an hmang thin.
Programme chhung hian mithiamte enkawlna hnuaiah exercise i nei thin. Chu chu nangmah chauh i ni lo tihna a ni. Exercise i tih laiin i heart rate leh blood pressure an teh reng thin. Chuvangin hlauhna tur a awm lo. Zawi zawiin i tan a. Zawi zawiin i chakna leh inrintawkna a san chuan i exercise hun chhung leh chakna i tipung a ni.
Hemiah hian exercise tih loh chu eng nge zirtir dang?
Exercise hi chutiang zinga pakhat chauh a ni. Chu bâkah, i nun pumpui atâna pawimawh tûr thil tam tak i zir thei bawk.
- Lung hrisel chaw buatsaih dan.
- Stress control dan tur.
- A taksa rihna hrisel tak vawng reng turin a pui.
- Meizial i zuk chuan bânsan turin support rawh.
- I damdawi ei dik leh a hun taka enkawl dan.
- In lama thisen sang, cholesterol, leh sugar level enfiah leh control dan.
Cardiac Rehab hian eng hlawkna tak tak nge a neih?
Hei hi a pawimawh ber a ni. Cardiac rehab program zawh hian hlawkna chu i ngaihtuah aiin a nasa zawk daih.
Zirna thenkhatah chuan cardiac rehab program zawh hian mi pakhat dam rei zawng chu kum nga velin a ti rei thei a ni.
Hei hian hlawkna dangte chu:
- Heart attack hnua i dam leh thuai a, chak zawk turin a pui bawk.
- I taksa hian nitin hnathawh awlsam zawk nan chakna a nei ang .
- Nunphung quality a sang chho zel.
- Heart attack dang neih leh theihna chu nasa takin a tlahniam a ni .
- Kum lo awm turtea natna khirh tak emaw, thinlung natna avanga thihna emaw a ti tlem a ni.
- Lung natna nena lo awm thin lungkhamna, lungngaihna leh lungkhamna te enkawl kawngah hahdamna nasa tak a pe a ni.
- Ka nunah hian nunphung hrisel (ei leh in tha, exercise, leh meizuk loh) te hi telh ka tum a ni.
- A natna lan chhuah dan, rilru natna leh thawk harsa tih te a tiziaawm a ni.
Programme zawh hnuah eng nge thleng?
Thla thum chhung programme i neih zawh chuan "graduate" i ni tawh ang. Mahse, zinkawng chu chutah chuan a tawp lo. Tunah chuan nangmah chauhva, inrintawkna neia exercise neih theihna tur hriatna leh chakna i nei tawh a ni. Cardiac Rehab-a i zir tur thil - ei leh in tha, stress management, hriselna atana tha tih te hian i dam chhung zawng a humhim ang che.
Lung natna hi nun tawpna a ni lo tih hre reng ang che. Kawngpuiah speed bump ang mai a ni. Tlemte kan hniam a, kan hahdam a, fimkhur taka lirthei khalh ila, he zinkawng hi a hma aia tha zawk leh hlim zawkin kan zin thei ang.
Heart attack emaw heart condition dang emaw i neih tawh chuan i doctor nen cardiac rehab program chungchang sawipui ngei ang che. I thinlung i pek theih thilpek tha ber a ni ang.
Take-Home Thuchah a ni
- Cardiac rehab hi heart attack hnua chakna i neih leh theihna tura puitu tur, medically supervised program him tak a ni.
- Hei hi exercise chauh a ni lo; ei leh in chungchang te, rilru hahdamna te, leh nunphung hrisel te a zirtir bawk che a ni.
- Zirna hrang hrangah he program hian heart attack leh heart disease avanga thihna a ti tlem hle tih hmuhchhuah a ni.
- Lung natna i neih chuan cardiac rehab program-a inziak lut tur chungchangah i doctor nen inbiakna neihpui ngei ang che. I hmalam hun hriselna atana investment tha ber pawl a ni.
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