I hnungzang ruh chungchang i zir dawn teh ang! Hengte hi chiang takin i hrethiam ang u!

He back hian kan nitin nunah engzat nge hna min thawhpui tih i ngaihtuah ngai em? Ngaihtuah teh, heng hnungzang ruhte hi thil rit tlemte chawi a, kal a, ding nghet taka thut a, thil dang zawng zawng dah bo a, thawk mai mai tur hian eng ang taka pawimawh nge an nih. Chuvangin vawiin hian kan hnungzang chhunga heng mi huaisen, hmuh loha min pui thin, chu chu hnungzang ruh te hi han sawi ila. Chungte chu uluk taka hriatthiamna chuan kan hnungzang hrisel taka vawn theihna kawngah nasa takin a pui bawk ang.

Back muscle te hi eng nge ni? Engtin nge an tih?

A awlsam zawngin, i hnungzang ruhte hi taksa ruh chi khat bik a ni . Damdawi lamah chuan ``Skeletal Muscles'' kan ti a, hengte hi i ruhro leh i taksa lairil zawng zawng (chu chu i taksa peng) tan chakna nasa ber petu an ni. Ngaihtuah teh, i ding nghet a, chair-a i thut lai te, hetah leh khawiah emaw i kal hian heng taksa pengte hian heng zawng zawngah hian a pui a ni. An tel lo chuan puppet ang mai kan ni ang a lawm ni?

Heng muscle te hian i taksa rih zawng tam zawk chu an support a ni. Kan movement tam takah pawh an pawimawh hle. Chuvangin heng hnungzang ruh te hi hliam an tuar tam zawk a ni . Heng taksa peng hrang hranga harsatna awm hi mi tam tak tan chuan hnungzang natna thlentu lian tak a ni.

I hnungzang ruhte hian i taksa a thlawp mai bakah i che thei bawk. Dik tak chuan i taksa peng (torso) atana structural support ber an ni. Heng muscle te hian i dinhmun nghet tak leh i dinhmun a vawng reng thei a, i che emaw, i ding reng emaw pawh nise.

I dinhmun atan kan taksa chhunga automatic security system dah angin ngaihtuah rawh. I ngaihtuah lo a nih pawhin heng taksa ruhte hian i dinhmun dik takah awm reng turin hna an thawk reng a ni.

Back muscles hian i taksa peng dangte pawh a ti che thei bawk. Entir nan:

• I lu
• Nghawng
• A kekawrte
• Kut a ni
• Ke te

Heng taksa pengte hian hmalam pan turin, i beng a, i lu i tikehsawm a, i hnungzang chu i arch thei a ni. Mak tak maiin, i hnungzang chhunga heng ruh thenkhat hian i thawk chhuah laiin i rilru a ti sang a, a tla bawk. Hei hi `involuntary action` a ni - chu chu i thunun lohvin automatic-in a thleng tihna a ni.

Heng hnungzang ruh te hi engtin nge an awm? (Anatomy) a ni.

Tunah chuan kan taksaah hian heng ruh (muscle) te hi khawiah nge an awm tih leh eng nen nge an inzawm tih i lo en ang u.

I hnungzang ruh te chu i luruh hnuaiah a intan thin . Chuta tang chuan i kekawrte kal tlangin i ruhro hnuaiah i hnungzang hnuai lam (i hip ruh chung lam deuh) thlengin an tlan thla a.

Heng muscle te hi i taksa ruh hrang hrangah a inzawm tlat a ni. A bulpui berte chu:

• Single bones of the spine (`Vertebrae`): I ruhro hi heng ang ruh te tak te tam tak atanga siam a ni.
• Ribs : I rilru rib cage siamtu ruh te.
• Scapulae : A kekawr hnung lama ruh flat pahnih.

Heng connection te hi hnungzang ruh te hian i ruhro, i kephah leh i taksa peng dangte chu uluk taka control theihna tur a ni.

Back muscle te hi group lian pathum ah then a ni! Eng nge an nih?

Doctor-te chuan heng hnungzang ruhte hi hriatthiam awlsam zawk nan group lian pathum, a nih loh leh `layers`-ah an ṭhen a. Hêng ruhte hi onion ang maia inrem, layer khat chu layer dang chungah dah angin ngaihtuah rawh.

1. Hnunglam ruh (Superficial/Extrinsic Back Muscles) te:

Hengte hi taksa ruh (muscles) layer chunglam ber , vun hnuai lam chauh an ni. Anni hian i kekawrte tihchakna kawngah an pui ber. Miin "shoulder muscles" a tih hian heng muscle te hi a ngaihtuah tlangpui. He pawla taksa peng lian dang thenkhat chu:

• Latissimus dorsi : Mi tam tak chuan hei hi a tawi zawngin "the lats" an ti thin. I taksa chunglam ruh lian ber pawl a ni. I shoulder blades hnuai lam atang chauhvin a intan a, i ruhro hnuai lam atanga i hnungzang hnuai lam thlengin a inzar pharh thin. Thil i hrual emaw, i tui chawi emaw hian heng ruh te hi an thawkrim hle.
• Levator scapulae : Hengte hi ruh te tak te, i kawr leh i kekawrte sir lama inzawm tlat te an ni. I kekawrte chawi sang turin an pui thin.
• Rhomboids : Rhomboid muscles hian i shoulder blades te chu i spine nen a thlunzawm a. I kekawrte chu hnunglam hawia hruai kir leh inzawmkhawm tir turin an pui thin.
• Trapezius : Mi tam tak chuan hengte hi "trap" tiin an sawi thin. Heng ruh te hi kawr atanga tan a, kekawrte kal tlangin, hnungzang hnuai lam hnuai lam thlengin "V" angin an inzar pharh thin. I lu, i kawr leh i kekawrte tihchet nan an pawimawh hle.
• Serratus anterior : Heng thau te hi i rib cage chung lamah, i armpit hnuai chiahah a awm a. I shoulder blades hmalam pan tir a, i rilru a luh tir thei bawk.

2. Hnunglam ruh (intermediate Back Muscles): 1.1.

He layer of muscles hi i rib cage chung leh hnuaiah a awm a. Anni hian i ruhte tihchakna kawngah an pui ber. Heng thau te hian thawk i thawh hian hna an thawk bawk. He pawlah hian taksa peng pahnih a awm a:

• Serratus posterior superior : He ruh hi i shoulder blades (the shoulder girdle) inkar hmunah a awm a. Rhomboid muscle hnuaiah a awm a. I thawk laiin i ruhro (ribs) a chawi sang thei a ni.
• Serratus posterior inferior : He ruh hi i rib cage hnuai lamah a awm a. Latissimus dorsi (lats) ruh hnuaiah a thu a. Thâwk i chhuah dawnin i ruhte a tihhniam theih nân a ṭangkai hle.

3. Intrinsic/Deep Back Muscle hrang hrang: 1. A rilru a hah lutuk chuan a rilru a buai em em a.

Hei hi hnungzang ruh thuk ber a ni . Muscle layer dang pahnih hnuaiah, ruhro hnaih takah an awm a. Heng ruh thuk tak takte hi subgroup-ah an inthen leh a, chungte chu: superficial, intermediate, leh deep te an ni.

Hei hi a buaithlak deuhin a lang thei. Mahse a awlsam zawngin sawi ila, heng ruh thuk tak takte hi anmahni chhungah pawh layer-ah an inthen bawk. Entirnan, he group thuk takah hian "superficial" muscle te hi group khata "intermediate" muscle te aiin vun nen an inhnaih zawk a ni. Muscle "thuk ber" te chu a dang zawng zawng hnuaiah an awm vek. Heng muscle te hi ruhro dinglam a awm theih nan, chetna tha tak tak ti thei tur leh stability pe theitu an ni.

Hnunglam ruh te hi eng atanga siam nge ni?

I taksa ruhte chu hrui tam tak aṭanga siam hrui ang maia fiber ṭha tak tak sâng tam tak aṭanga siam a ni. Heng fiber te hi an inzawm khawm a, an inzawm khawm chuan i taksa chu a che thei a ni.

I hnungzang ruhte chu i hnungzang zawng zawng khuh vek thei quilt mawi taka siam ang mai a ni. Heng taksa peng hrang hrangte hi kawng hrang hrangah an inzar pharh a. Nang leh i taksa tiharh turin an thawk ho vek a ni.

Back muscle-a hliam awm thei tlangpui chu engte nge ni?

Back muscles hliam tam ber chu muscle strain , a nih loh leh "muscle pull" kan tih hi a ni. Hei hi taksa ruh i hman tam lutuk emaw, rit i chawi dik loh emaw hian a thleng thin. Chu ruh chhunga fiber nalh tak takte chu an huam chin aia nasain an inzawm khawm a, an chhe vek bawk.

Ngaihtuah teh, bungee cord hlui, chhe tawh tak hmanga thil rit tak i hrual tum chuan eng nge thleng ang? A chhe dawn a ni lawm ni? Chu chu taksa ruh (muscles)-ah pawh a thleng thin.

Back muscle disorder natna lan chhuah dan

Back muscle injury a awm chuan hetiang symptoms hi a awm tlangpui thei:

• Muscle pain : A na hle thei a, a pung zauh zauh thei bawk.
• Muscle stiffness : Khawih chuan a tight tih hriatna.
• Muscle weakness : Chu lai hmuna taksa chak lohna hriatna.
• Back stiffness : awlsam taka ben emaw, dinglam emaw theih lohna.
• Back Spasms : Taksa ruh natna (muscle spasms) nghal mai thin.
• Swelling : Hliam awmna hmunah a hring.
• Bruising emaw vun rawng danglam emaw : A chang chuan vun a rawn sen thei bawk.

Hetiang natna chi hrang hrangte hi engtin nge doctor-te hian an enkawl?

Back muscle injury i neih chuan doctor chuan i hliam chi (leh a nasat dan) a zirin enkawlna a pe ang che. Enkawlna hman tlanglawn tak takte chu:

• Chawlh hahdam : Hliam thlentu thiltih chu pumpelh vek tur a ni. I hnungzang a dam hma loh chuan thil rit phurh emaw, thil hahthlak tak tak emaw lakah inthiarfihlim rawh. Exercise i tih chuan i doctor chuan eng chen nge i chawlhsan tur tih a hrilh ang che.
• Hot/cold compress : Tui lum bottle emaw ice pack emaw ni khatah vawi tam tak minute 15 vel hnawih thin ang che. A châng chuan i doctor chuan compress lum leh vawt inthlak danglam turin a hrilh ang che. A pawimawh ber chu hengte hi puan te tak tea khuh la, i vun hi direct-a a khawih loh nan.
• Damdawi chi hrang hrang: Over-the-counter pain reliever, `NSAIDs` (Non-Steroidal Anti-Inflammatory Drugs) emaw `Acetaminophen` te hian natna leh hliam tihziaawmna atan a pui thei a ni. Mahse, doctor-in a tih angin chauh ei la, a duh ang zat chauh ei rawh. Damdawi lam thurawn tel lo chuan natna tidamtu damdawi hi ni 10 aia tam vawi khatah ei loh tur a ni.
• Physical Therapy (PT) : Physical therapist chuan exercise leh movement te a zirtir ang che a, chu chuan i taksa ruh a tichak ang a, i flexibility a ti sang ang. PT hian natna a tihziaawm thei a, i dinhmun a ti tha thei a, nakin lawkah hliam i neih loh nan a pui thei bawk.

Engtin nge kan hnungzang ruh hi kan enkawl ang?

"Tihdam aiin invenna hi a tha zawk." Chumi awmzia chu natna a lo awm hnua enkawl ai chuan a lo thlen hmaa ven a tha zawk tihna a ni. Chuvangin, back muscle disorders venna atana i tih theih thenkhat chu hetiang hi a ni:

• Exercise i tih hmain i taksa ruhte chu warm up la, stretch rawh. Hei hi a pawimawh hle.
• I overall flexibility tipung rawh. I taksa chu a flexible poh leh a tear hmain muscle fibers te chu a inzawm khawm mai thei.
• I exercise level tihsan zauh zauh rawh. Vawi khatah kal lutuk suh la, thil rit tak tak pawh chawi chhuak vek suh. I exercise tih tam leh chakna chu a tlangpui aia nasa zawkin tipung nghal suh.
• Posture dik tak vawng reng rawh. Thut, ding leh thil rit i chawi lai hian i hnungzang chu dinglam hawiin dah la. Weight i chawi dawnin i khup kha ben la, i hnungzang chu dinglam hawiin dah rawh.

Engtikah nge doctor kan hmuh tak tak ang?

A tlangpuiin, hnungzang natna tenau tak chu ni khat emaw ni hnih emaw chawlh hahdam leh in lama damdawi ei hian a reh ang. Mahse, kar khat emaw vel hnuah i hnungzang natna a reh loh chuan doctor i pan ngei tur a ni.

Tin, heng symptoms te hi i neih chuan hospital emergency department ah i kal nghal tur a ni:

• Khawsik
• Ke ruh, tingling emaw, ke chak lohna emaw
• Natna nasa tak, taksa peng hrang hrang (muscle spasms) emaw, taksa ruh chak lohna nasa tak emaw
• Chhan awm lovin taksa rihna tlahniam nghal
• Zun emaw, bawlhhlawh emaw control theih lohna

Heng chhinchhiahnate hian thil pawi tak a thleng thei tih a tilang a ni. Chuvangin hun khawhral suh la, damdawi lam thurawn zawng rawh.

Hriat reng tur pawimawh ber ber (Take-Home Message) .

I hmu em, kan hnungzang ruh hi chutiang system complex leh pawimawh tak chu a ni. Box rit tak chawi atanga sofa-a movie en nuam taka awm tir thlengin heng ruhte hian engkim ah a pui thin. Eng pawh ti ila, i hnungzang ruh te hi i hre lo pawhin i hmang thin (a bik takin thawk lakna kawngah a puih avangin!).

Chuvangin, hnungzang natna i neih chuan ngaihthah mai mai suh. Natna leh natna tenau te neih hi thil pangngai a ni. Amaherawhchu, i hnungzang na hi kar khat aia rei a awm chuan Doctor pan rawh. Natna nena nun hi i nitin nunah a tel ve kher a ngai lo. Back hrisel hi nun hrisel neihna atana lungphum ropui tak a ni!

` Back muscle, hnungzang na, muscle disorder, exercise, spine structure, hnungzang hriselna, physical therapy