I thigh muscle chungchang hi i zir belh ang u. An pawimawh zia hi en teh!

Kan ke hi tlan, zuang leh kal nan kan hmang vek a. Chuvangin, i thigh area-a muscle-te hian heng hna thawhnaah hian eng chen nge a puih tih i ngaihtuah ngai em? Dik tak chuan kan taksa ruh lian leh chak ber thenkhat chu he thigh area-ah hian a awm a. Vawiin hian he thu hi chipchiar takin kan sawi dawn a, kan thianpa nen kan inbia ang maiin kan sawi dawn a ni.

Thigh muscle te hi engte nge ni? An pawimawhna chu eng nge ni?

A awlsam zawngin i thigh chu i ke chunglam hip atanga khup thlenga a ni. Heng taksa pengte hi he hmun hmalam, hnunglam leh chhungah te an awm a. Heng taksa ruhte hian i ngaihtuah aiin hna tam tak an thawk a ni.

Ngaihtuah teh, i kal lai te, i tlan lai te, chair atanga i tho chhuah lai te, leiah i thut lai te, i ke i ben lai te, i han hrual lai te, i rotate lai te hian – heng thigh muscle te hian heng thil zawng zawng deuhthaw hi an pui thin. Chu mai pawh ni lovin, heng ruhte hian i taksa rihna hmun tam tak a thlawp bawk . Tin, i hip leh ke a inmil theih nan leh i balance a vawng reng thei bawk.

Mahse, an pawimawh viau nachungin, heng thigh muscle te hi hliam an tuar awlsam hle bawk , a bik takin infiammi te tan chuan. Heng ruhte hi tlan, zuang leh kawng thlak nghal mai hian an chau hle thei a ni. Mahse, lungngai suh, heng taksa ruhte hi hrisel taka vawng reng turin kan tih theih tam tak a awm.

Thighs-a muscle group tinte chu eng nge thleng?

Thighs-a muscle, a nih loh leh muscle pawl tin hian hna bik an nei a. Eng nge an nih hi han thlir ila:

• Hamstrings: Hengte hi i kawr hnung lamah a awm a. I kal laiin i ke hnunglam (i.e., i hip tihzauh) turin an pui che a, i khup i ben tir bawk (entir nan, i squat laiin).
• Adductors: Heng thau te hi i kekawr chhungah a awm a. I kawrfual inzawmkhawm tir turin an pui thin (hei hi ``adduction'' an ti). Tin, balance vawng reng turin an pui bawk a, i ke leh i hip te chu a inmil reng a, i hip leh ke te chu an rotate bawk.
• Quadriceps: Hengte hi i kekawr hmalam a muscle group ber an ni. I hip i ben (entir nan, i thut lai) leh i khup i tihzauh (entir nan, i ding a, i ke i han phar a, hmalam pan turin an activate thin).
• Pectineus: He muscle hian i thigh hip joint-ah a flex leh rotate thei a ni. I pelvis stabilize turin a pui bawk.
• Sartorius: Hei hian hip joint-a thigh flex leh rotate-na a pui bawk. Ngaihtuah teh, he muscle hi i thut lai, emaw, lotus position ang position-a i ke cross-na chhan a ni.
• Iliopsoas-ah chuan:Heng muscle te hian hip joint-a thigh chu flex leh rotate turin a pui bawk. Mahse, kekawr hmalam ruh dangte ang lo takin khup ruh (knee joint)-a ke chu a tizau thei lo.

Heng thigh muscle te hi khawiah nge an awm?

Tunah chuan thigh area-ah hian muscle hrang hrang a awm tih kan hre ta. Hengte hi i hip atanga i khup thlengin an tlan thin. Heng ruhte hi i pelvis, hip, leh knee ruh-ah tendons an tih tissue chak tak takte hmangin an inzawm a ni.

A awlsam zawk nan heng thigh muscle te hi an awmna hmun a zirin group lian pathum ah then theih a ni a, chungte chu posterior, medial (inner side), leh anterior te an ni.

Hnunglam thigh muscle te

Hengte hi i kekawr hnunglam, hip atanga khup hnuai lam thlenga awm a ni. Hei hi i hamstrings awmna hmun a ni. Chu chu ruh pathum semitendinosus, semimembranosus leh biceps femoris an tih te hi a ni.

Medial thigh muscle te chu a awm a

Hengte hi i kekawr chhungah a awm a. I pelvis atanga tan a ni a, i thigh bone (the ``femur'') thlengin an inzar pharh a ni. Hei hi i adductors te awmna hmun a ni. Hengte hi ``adductor longus'', ``adductor magnus'', ``gracilis'' leh ``obturator externus'' tih te hi an ni.

A hmalam thigh muscle te

Chungte chu kekawr hmalam ah a awm a. Pelvis leh thigh bone (`(femur)`) atanga tan niin khup (`(patella)`) leh shin bone (`(tibia)`) thlengin an inzar pharh a ni. Chung zingah chuan:

• Quadriceps: He muscle group, i "quads" tia hriat bawk hi a takah chuan muscle panga a awm a, chungte chu vastus lateralis, vastus intermedius tensor, vastus intermedius, vastus medialis leh rectus femoris te an ni.
• Pectineus: Hei hi ruh flat (flat muscle) a ni a, pelvis hmalam atanga thigh bone chunglam thlenga inzar pharh a ni.
• Sartorius: Hei hi taksa ruh sei ber a ni. A thim hle a, a sei bawk. Hip atanga tan a, thigh hmalam atanga kal a, khup thlengin a tla thla thin.
• Iliopsoas: Hei hi a takah chuan taksa peng pahnih inzawmkhawm a ni a, chungte chu psoas major leh iliacus te an ni. Hengte hi thigh kaltlangin pelvis atanga khup thlengin an tlan thin.

Thigh muscle te hi eng atanga siam nge ni?

I kawr chhunga thau awmte hi ruhro (skeletal muscles) a ni . Hei hian ruh-ah tendons hmangin an inzawm tihna a ni a, i taksa peng hrang hrangte chu an che thei tihna a ni.

Hengte hi taksa peng hrang hrang bundle atanga siam an ni . Heng fiber chhungah hian thisen kalna kawng leh nerve fiber te a awm a. Heng zawng zawng hi connective tissue hian a vawng tlat a ni .

Eng dinhmun nge thigh muscle te hi a nghawng thei?

Thigh muscles hi natna leh dinhmun hrang hrangin a nghawng thei a ni. Chung zinga ṭhenkhat chu:

• Contusions: Hengte hi thigh area (a bik takin quadriceps leh hamstrings)-a na taka vuak i neih chuan a thleng thei. A châng chuan vun hnuaiah thisen a awm khawm thei a, hei hian hematoma (thisen chhuak lian tak) an tih dinhmun a siam thei a ni.
• Muscle strains: Muscle pakhat chu a huam chin aia tam a inzawm chuan a taksa ruh (muscle fibers) te chu a chhe thei a, a chhe thei bawk. Hei hi muscle strain an ti a. Heng strain te hi i hamstrings leh quadriceps ah te a awm fo thin.
• Muscle Tears: Mittui chu ruh pakhat, a then emaw, a pum emaw, a tendon emaw ruh emaw atanga a inthen hi a ni. Entirnan, hamstring tears leh quad tendon rupture te hi a ni.
• Lacerations: Accident emaw hliam emaw avanga i kekawr vun a hliam a, hliam inhawng (laceration) a siam chuan a hnuaia taksa ruh te pawh a chhe thei bawk.

Thigh muscle lama harsatna nei hian eng symptoms nge a neih?

I thigh muscle-ah harsatna a awm chuan heng ang symptoms hi i nei thei ang:

• Bruising emaw vun rawng danglam emaw.
• A kang emaw, a sting emaw tih hriatna.
• Muscle cramping a awm.
• Muscle chak lohna.
• "Pop" ri hriat emaw, thil puak ang maia hriat emaw.
• Vawikhatmah, ke na tak a na.
• Vung.
• Khawih a nih chuan tenderness.
• I ke leia dah harsa leh rit phurh harsa.

Tute nge thigh muscles hliam hlauhawm ber?

Hamstring inhliam hi infiammi zingah a tam hle a, a chhan chu an taksa hman dan avang hian a ni. Heng hliamte hi football, soccer, leh basketball player-te zingah a tam hle a ni .

Chu bakah, hetiang dinhmunah hian hliam i tuar thei bawk:

• Hmun khata rei tak i awm chuan, che lovin.
• Taksa i tih hmain i warm up em, a hnuah i cool em ?
• Muscle fatigue emaw stiffness emaw i neih chuan.
• I tendons tichak lo thei tur damdawi lam natna rei tak (e.g. kidney failure , lupus) i neih chuan.
• Fluoroquinolones (antibiotic chi khat) i hman chuan.
• Corticosteroids (damdawi chi khat pawh) i hman chuan.

Engtin nge ka thigh muscle te hi hrisel leh him taka ka vawn theih ang?

I thigh muscles hrisel leh chak taka awm theih nan thil engemaw zat i tih theih a awm. Hengte hi hre reng ang che, a bik takin taksa tihchakna i tih hian:

• Direction thlak nghal mai tur emawTackling (a bik takin a hmaa i inhliam tawh a nih chuan) infiamna te chu tihtlem la.
• "Natna nen inkhel suh." Thil eng emaw a na a nih chuan ding la, chawlh hahdam rawh.
• Protein tamna ei tur ei rawh .
• Taksa tihchak dan pangngaiah inhmang rawh . I taksa ruhte a chak poh leh hliam an tuar tlem zawk thin.
• I taksa rihna hrisel tak, i duh ang angin vawng reng ang che. Hei hian taksa peng hrang hranga a tul lo taka stress a tihziaawm ang.
• Hydrated takin awm rawh .
• Taksa tihchak hmain , in lum la , zawi zawiin thiltih chakna chu tipung la , chutah chuan insiam ṭha rawh .
• Kekawr in fit tha tak ha la , eng infiamna pawh i khelh nan himna hmanraw dik tak hmang bawk ang che.

Pawimawh: Hliam te tak te pawh, uluk taka enkawl loh chuan a hnuah harsatna lian zawk a lo ni thei tih hre reng ang che.

Engtikah nge i thigh muscle-a harsatna awm chungchangah doctor i hmuh ang?

Hamstring muscle chhiat hian hliam dang i neih theihna a tipung thei a ni. Chuvangin, heng symptoms te hi i neih chuan doctor pan ngei ngei tur a ni:

• I hip emaw i khup emaw i ben theih loh emaw, i dinglam theih loh chuan .
• I thigh emaw hip emaw ah sensation hloh emaw persistent weakness emaw i neih chuan.
• I hip emaw i khup emaw i ben emaw, i tihzauh emaw hian a natna a tlahniam emaw a pung lo emaw a nih chuan .
• I ke atanga "click" ri i hriat emaw, thil puak i hriat emaw chuan .
• I hliam nawn fo chuan .
• A hring emaw a hliam emaw a awm chuan .
• Leiah ke dahin rit phurh a harsat chuan .

A tawp berah chuan (Take-Home Message) .

Heng i kawr chhunga ruh (muscles) te hian i hip leh ke incheina a control a. Tunah chuan an pawimawh zia chu i hrethiam tawh mai thei. Mahse, he hmunah hian taksa ruh natna leh mittui tlak ang chi hliam a awm thei a, a bik takin infiammi te tan chuan a thleng thei a ni.

Chuvângin, a chunga kan sawi tak natna, rilru hahna, chak lohna, a nih loh leh i ke dah harsat i neih chuan doctor thurâwn la rawh . Chumi hnuah chuan i natna lan chhuah dan chu an hmuchhuak thei a, i kea ding leh turin enkawlna dik tak an rawt thei bawk. I taksa ruh enkawl hi i hriselna zawng zawng atan a pawimawh hle!

` Thigh muscles, thigh muscles, hamstrings, hamstrings, quadriceps, quadriceps, kekawr na, ruh natna, exercise