I chaw nghei laia i thisen sugar level (Fasting Blood Sugar Test) chu engtin nge a awm? Hemi chungchang hi i zir chiang ang u!

Zing lamah engmah ei leh in lovin thisen test i nei tawh em? A tam zawkah chuan doctor chuan chutiang test chu a rawn pe thei che a ni. Chutiang test pakhat, vawiin a kan sawi tur chu ‘fasting blood sugar test’ hi a ni. Hei hian kan taksaa sugar level chungchang tam tak a hrilh thei che a ni.

Fasting blood sugar test tih hi eng nge ni?

A awlsam zawngin sawi ila, hei hi thisen test awlsam tak, hman tlanglawn tak a ni. I thisena sugar awm zat a enfiah a, a bik takin darkar tlemte chhung engmah ei loh leh in loh chuan a enfiah thin. Chu chu i riltam lai a ni. Hei hi ‘Fasting Blood Glucose Test’ an ti bawk.

Ngaihtuah teh, zan chaw ei zawha zing kan thawh hian kan thisen sugar level chu a hniam ber lai a ni tlangpui. Chutih hunah chuan he test hian i thisen sugar level a check ang. Diabetes , prediabetes , gestational diabetes i neih leh neih loh hriat nan a pui thei che a ni . Hei hi i hriselna chungchânga awm reng theitu test pawimawh tak a ni.

Engtikah nge he test hi kan neih a ngaih?

I doctor hian hetiang test hi a order theihna tur thil engemaw zat a awm tlangpui. Eng nge an nih i en ang u.

• Kum tin medical checkup neih chhung hian: A tam zawk chuan kum khatah vawi khat full body checkup kan nei thin. Chutih lai chuan he test hi hun kal zelah thisen sugar level a inthlak em tih hriat nan an ti thin. Hei hian harsatna eng pawh hriat hmasakna kawngah a pui thei a ni.
• Nu naupai tan: A chang chuan naupai laia hormone inthlak danglam vangin zunthlum hi a lo awm thei a. Hei hi ``Gestational Diabetes'' an ti a, hriat chian a pawimawh hle. Naute hriselna a nghawng bakah nu hriselna a nghawng a, chuvangin hriat lawk a tha.
• Diabetes symptoms i neih chuan: Doctor-te chuan he test hi diabetes symptoms i neih chuan (tuihâl tam, zun tam, i taksa rihna tlahniam, hliam dam zawi te), i chhungte zinga mi (i nu, i pa, i unaute ang chi) hian zunthlum vei a nih chuan, emaw, zunthlum vei theihna tur risk factor dang i neih chuan (entir nan, thau lutuk, thisen sang, cholesterol sang tak a ni).
• Tun hmaa i thisen sugar level a sang a nih chuan: Thisen test hmasaah khan i thisen sugar level chu a pangngai aia a sang deuh a nih chuan, finfiah nan hetiang hian tih leh turin an ti leh thei che a ni.

Hriat tur pawimawh ber chu hei hi pre-diabetes stage , type 2 diabetes, leh gestational diabetes a ni.Heng dinhmunte hian a tir lamah chuan symptom a nei lo thei. Chumi awmzia chu, chu natna chu i nei tih i hre lo mai thei tihna a ni a, i nei pawh ni se. Chuvang chuan test neih reng a pawimawh.

He chaw nghei thisen sugar test atan hian engtin nge i inbuatsaih?

Hemi atan hian inbuatsaih a ngai lo. A awlsam khawp mai. Test hma darkar 8 atanga darkar 12 vel chhung chu engmah (tui tih loh chu) ei leh in loh tur a ni. I doctor chuan eng chen nge chaw nghei tur tih chiang takin a hrilh ang che.

A tlangpuiin zan dar 8 vel khan chaw i ei zawh chuan a tuk zingah (tui tlem a tha) thlengin engmah i ei lo ang a, i in lovang a, zing dar 8-a test a nih hma chuan. Chu chu darkar 12 chhung chaw nghei i ni tawh tihna a ni. Result dik tak hmuh theih nan hei hi uluk taka zawm a pawimawh hle. Hei hi a chhan chu eng thil pawh (tui tih loh chu) i ei emaw, i in emaw chuan i thisen sugar level a tidanglam thei a, chhiar dik lo a pe thei che a ni.

Test i tih hian eng nge thleng?

Hei hi thisen pek pangngai ang mai a ni.

A tam zawkah chuan thisen lak dan zirtir, phlebotomist (lab-a nurse emaw technician emaw) tia koh chuan, i kut chhung lam, i elbow chunglam chiah, vein atanga thisen lak chhuah nan needle te tak te a hmang thin. Chumi hnuah thisen sample chu lab-ah test turin an thawn leh a ni. Hei hi ant sting te tak te ang maiin a lang thei a, mahse second tlemte chhungin a tawp mai ang.

A châng chuan, i doctor chuan i kut zungtang chu needle te tak te (`lancet` an tih) hmangin a chil a, thisen tlem a la a, i thisen sugar level a enfiah thei bawk. Hemi atan hian ` Blood Glucose Monitor` leh `test strip` an hmang thin. Chutiang chuan result chu i hmu nghal thei a, minute khat pawh tling lovah.

Engtikah nge a result kan hriat theih ang?

Lab-a chaw ngheia thisen sugar test thawn chhuah result hi a tlangpuiin a rang hle. Darkar tlemte emaw ni khat emaw ni hnih emaw chhungin report chu i hmu thei ang . Hei hi lab-a hnathawh tam dan azirin a danglam deuh thei.

Mahse, chu finger prick test result chu second tlemte chhungin hriat theih a ni , chuvangin emergency-ah chuan a tangkai hle.

He test result hian eng nge a sawi?

Report i dawn chuan chaw ngheia i thisen sugar level chu number angin a tarlang a. Chu hlutnate chu eng nge a awmzia i en ang u.

Sri Lanka ramah chuan deciliter khata milligram (mg/dL) tih unit kan hmang tlangpui.

• 100 mg/dL hnuai lam: Hei hi chaw ngheia thisen sugar level hrisel, pangngai tak a ni. I sugar level a tha tihna a ni. Engmah ngaihtuah tur a awm lo!
• 100 mg/dL leh 125 mg/dL inkar a nih chuan: Hei hian prediabetes i nei tihna a ni.Chumi awmzia chu i thisen sugar level chu a pangngai aia sang a ni a, mahse zunthlum tia sawi theih tur khawpin a la sang lo tihna a ni. Hei hi ngaihven tur a ni. A chhan chu nakin lawkah zunthlum vei theihna i nei tihna a ni.
• 126 mg/dL aia sang (vawi khat aia tam confirmed): Hei hian i thisen sugar level a sang hle tih a tilang a ni . Hei hi zunthlum chhinchhiahna ber a ni. Chutiang a nih chuan i doctor chuan test dang (HbA1c ang chi) a ti leh ang a, a ṭul anga enkawlna chu a nemnghet ang a, a ṭan ang.

Pawimawh: Ramdang lab report thenkhatah chuan unit danglam tak, millimoles per liter (mmol/L) an hmang thei. Chutiang a nih chuan a value te chu hetiang hi a ni:

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* 5.6 mmol/L aia tlem a nih chuan: Normal level

* 5.6 mmol/L leh 6.9 mmol/L inkar a nih chuan: Prediabetes

* 7 mmol/L aia tam a nih chuan (vawi khat aia tam confirmed): Diabetes

Chuvangin, i dinhmun chu i report-a hlutna a\angin a innghat a ni. Chuvang chuan report i dawn veleh Doctor hnenah entir a, dik taka hriatthiam a pawimawh.

Results a dik lo a nih chuan eng nge i tih leh ang?

I chaw nghei laia i thisen sugar level chu a sang deuhin a rawn let leh ang tih han ngaihtuah teh. Chutiang a nih chuan hlauthawng suh. Khawvel tawp a ni lo.

I thisen sugar level a san chuan:

I doctor chuan test hi tih leh turin a ti fo ang che, ni dangah. Hei hi a hmaa result dik leh dik loh hriat chian nan a ni. Doctor-te chuan result pakhat a dik loh vang mai maiin zunthlum hi an hmuchhuak nghal mai lo. A tlangpuiin, chaw ngheia thisen sugar level sang pahnih emaw a aia tam emaw i neih chuan zunthlum vei nia rinhlelh a ni. Chu bakah, test dang, HbA1c (thla 2-3 kalta chhunga i thisen sugar level averages test) te pawh tih theih a ni bawk.

Prediabetes i neih chuan:

Test-in ``Prediabetes ,'' i vei tih a finfiah chuan i doctor chuan i thisen sugar level chu hrisel level-a thlen theih dan tur a hrilh ang che. Hei hian i ei leh in tihdanglam (sugar, flour, leh ei tur thau tihtlem leh thlai, thei leh fiber ei tam ang chi) leh taksa tihchakna (ni khatah minute 30 tal kea kal, exercise lak ang chi) te a huam a ni. Tin, a hun hunah chaw ngheia thisen thlum test tam zawk neih tir turin an ti bawk ang che. Results hian ``Type 2 Diabetes'' i vei dawn leh dawn loh hriat theih nan a pui thei a ni. Hetiang hunah hian uluk taka i enkawl chuan zunthlum lo awm tur chu i veng thei a, kum tam takin i tikhawtlai thei bawk. Hei hi a pawimawh ber a ni!

I thisen sugar level a hniam chuan (Low Blood Sugar - Hypoglycemia):

A chang chuan zunthlum vei chuan chaw ngheia thisen sugar level 70 mg/dL aia hniam a neih chuan thisen thlum hniam (hypoglycemia) anga ngaih a ni. Mahse, he value hi zunthlum vei lo tan pawh a pangngai thei a, a bik takin hun rei tak chaw nghei tawh an nih chuan. Chutiang a nih chuan, i doctor chuan tun hmain thisen sugar tlahniam (inkhel, thawk hah lutuk, rilru na, buai, leh riltam lutuk) symptoms i neih tawh em tih a zawt ang che. Hei hi natna awm reng a nih leh nih loh emaw, natna dang (damdawi thenkhat ang chi) avanga lo awm a nih leh nih loh hriat nan test dang neih belh turin an ti thei bawk.

Hetiang test i neih dawn hian tlem a hlauhthawn leh hlauhna i neih hi thil pangngai a ni. ‘Aw, report-ah hian thil dik lo a awm a nih chuan engtin nge ni ang?’ tiin i ngaihtuah mai thei. Mahse, zunthlum ang chi natna i neih chuan a pawimawh ber chu a rang thei ang bera enkawl hi a ni tih hre reng ang che. Tin, prediabetes laia nunphung tihdanglam hian danglamna nasa tak a thlen thei bawk. Chuvangin, he test hi i hmalam hun hriselna venhimna leh venhimna atana hmalakna atan i en tur a ni. I result chungchanga zawhna i neih chuan i doctor chu a chhang thei che a, a pui ang che a, a thlawp bawk ang che. Hlau suh!

Chuti a nih chuan, he thawnthu atang hian eng thil nge kan in lama kan hruai haw tur pawimawh ber?

Okay, kan sawi tawh atang hian point pawimawh tlemte i hriat reng tur a awm a:

• Fasting Blood Sugar Test hi thisen test awlsam leh pawimawh tak, zunthlum leh a kaihhnawih (a bik takin prediabetes) hriat theihna atana hman a ni.
• Hemi atana inbuatsaih tur awm chhun chu test hma darkar 8-12 chhung chaw nghei (tui i in thei).
• Chu result chuan i sugar level chu a normal em tih, prediabetes, diabetes a nih leh nih loh a hriattir thei che a ni .
• Results a dik lo a nih chuan hlauthawng suh la, i doctor thupek dik takin zawm rawh. Lifestyle modification hian pre-diabetes stage-ah danglamna nasa tak a thlen thei a ni. Tin, zunthlum i vei chuan enkawlna leh enkawl dan mumal tak nen nun hrisel tak i hmang thei bawk.
• Hetiang test hi i hriselna enkawlna kawngah a tel a ni. Chuvangin hlau suh, i doctor-in a rawt chuan he test hi ti rawh. A hmaa hriatchhuah hi natna tam tak laka invenna tha ber a ni.

Hemi chungchang hi i hriat belh duh chuan i chhungkaw doctor zawt hreh suh. An hrilh tam zawk ang che. Hrisel taka awm hi a pawimawh ber!

` Chaw ngheia thisen thlum, zunthlum, sugar test, prediabetes, thisen glucose, hriselna test, thisen test