I kut ruh chungchangah heng thilte hi i hria em?

Nitin kut hmangin hna tam tak kan thawk vek a ni lawm ni? Thil te te vawn atanga thil rit phurh thlengin kan kut hian min pui thin. Chuvangin, heng kutte hi thil tam tak ti thei tura puitu leh chakna pe theitu kut ruh (arm muscles) chungchang hi i hre tak tak em? Heng taksa ruhte hian i ngaihtuah aiin thil tam tak an ti thei a ni. Vawiin hian chipchiar deuhin han sawi ila.

Arm muscle te hi eng nge ni? Engvangin nge kan tan an pawimawh?

A awlsam zawngin, i kut chunglam (i kekawrte atanga i kekawrte thleng) leh i kut hnuai lam (i kutphah atanga i kutphah thleng) ah hian taksa ruh sawmhnih chuang a awm a. Chu chu thil mak a ni lo maw? Heng muscle te hian motor movement tha tak tak kan tih theih nan min pui thin . I kut zungtang hrual emaw, kawr button vuah emaw ang chi thil hi han ngaihtuah teh. I elbow tihzauh te, i kut i lu chunga chawi sang te, push-up tih te ang chi movement lian zawk atan pawh an pawimawh hle.

Muscle thenkhat chu i kut chhung thuk takah a awm a. Mi dangte chu vun hnaih zawk an nih avangin i flex hian an pianzia i hmu thei. Heng ruh te hi i kut leh ke ruh te hi soft tissue tendons an tih hmangin an inzawm a ni .

Kut chhunga taksa ruh (muscle strain) chungchang kan hre fo thin . Chûngte chu taksa ruh (muscle) a inzawm lutuk emaw, a chhe lutuk emaw a nih chuan a thleng ṭhin. Hei hi hman tam lutuk emaw, thil rit lutuk chawi emaw avanga thleng a ni fo. Chuvangin exercise lak hmaa in lum a , natna i hriat veleh chawlhsan a pawimawh hle.

Kut chhunga thau (muscles) te hi eng nge thleng tak tak?

Kan kut chunglam leh hnuailam ruhte hian kan kut, kutphah, kut zungtang leh kutpui te kan tiharh theih nan min pui thin. Muscle thenkhat chuan hna tha tak tak, needle threading ang chiah hian an pui thin. Mi dangte chuan ball vawrh ang chi, chetna lian tak takah an ṭanpui bawk.

Forearm muscle te hi eng nge thleng?

I kut hmawr chunglam leh hnuai lam (i elbow atanga i kutphah thlenga) muscle te hian:

• I kut leh ke i ben leh extend theih nan a pui thin.
• I kut chu a sir lam leh taksa atanga hla zawka kal tir turin a pui thin.
• Kut chu kutphah hnuai lam hawi tir turin a pui.

Forearm chhung thuk tak tak (muscles) te hian hna bik an nei bawk a:

• I kut zungtang a joint te chu i control thin.
• Thumb joint chu a che a.
• Kutphah chu a chung emaw a hnuai emaw a tiharh theih nan a pui thin.

Upper arm muscles te hi engtin nge an awm?

I kut chunglam (i kekawrte atanga i kekawrte thlenga) ruhte hian i kut zawng zawng chu a ti che thei a ni. An thil tih chu an awmna hmunah a innghat a ni. Heng taksa pengte hian a hnuaia mite hi an ti thin:

• Arm chu a sir lamah a hruai theih nan a pui thin.
• Elbow hian forearm a tizau thei a ni.
• I kut chu elbow-ah (i beng khawih ang chi) bend turin a pui thin.
• Upper arm chunglam chu shoulder atanga elbow thlengin a kal a.
• Lu chunga kut chawi sang turin a pui.
• Kut kutphah chu a han herh chhoh tir thei.

Khawiah chiah nge forearm muscle te hi an awm?

Kan sawi tawh ang khan forearm (elbow atanga wrist thleng) ah hian muscle tam tak a awm a. Ṭhenkhat chu chung lamah an awm a, ṭhenkhat chu hnuai lamah an awm bawk. Eng nge an nih i en ang u.

Kut hmalam ruh (surficial forearm muscles) a awm

I kut hmawr hnuai lam, vun hnaih takah hian taksa ruh engemaw zat a awm a. A tam zawk chu elbow hnuai lam atanga tan a, kutphah thlengin an tlan thla vek. Anni chu:

• `Flexor carpi ulnaris` tih a ni
• `Palmaris longus` (He ruh hi mihringah 25% chauh a awm lo)
• `Flexor carpi radialis` tih a ni
• ``Flexor digitorum superficialis tih hi a awm a, a chhuahna tur hmun hi a awm lo.
• `Pronator teres` tih a ni

Hengte hi kut hmawr chunglam sir a superficial muscles te hi an ni:

• `Anconeus` tih a ni
• `Brachioradialis` tih a ni
• `Extensor carpi radialis longus` leh `brevis` tih te hi a awm bawk
• `Extensor digitorum communis` tih a ni
• `Extensor digiti minimi` tih a ni
• `Extensor carpi ulnaris` tih a ni

Forearm muscle thuk tak tak a awm

Heng ruhte hi kut hmawr hnuai lam, a hmaa kan sawi tawh, a chunglam ruh hnuai lam deuhah an awm a. Anni chu:

• `Flexor digitorum profundus` tih a ni
• `Flexor pollicis longus` tih hi a ni
• `Pronator quadratus` tih a ni

Hengte hi kut hmawr chunglam vun hnuai thuk taka awm taksa ruhte chu an ni:

• `Abductor pollicis longus` tih a ni
• `Extensor pollicis brevis` tih a ni
• `Extensor pollicis longus` tih a ni
• `Extensor indicis tih a ni
• `Supinator` tih a ni

Tunah chuan kan kut hnuai lam (muscle mass) hi i hrethiam tawh mai thei!

Khawiah nge kut chunglam ruh (muscles) te hi an awm?

I kut chunglam ah hian taksa peng lian pali a awm a, chu chu i kephah leh i kekawrte inkar ah a awm a ni. Anni chu:

• `Biceps brachii` : Hei hi i kut chunglam lai takah ruh hmingthang ber a ni. "Biceps" kan ti a. Hei hi vun hnaih tak, superficial muscle a ni.
• `Brachialis` : Hei hi `Biceps` ruh hnuai thuk takah a awm a.
• `Coracobrachialis` : Hei hi `Biceps` hnuaia awm muscle a ni bawk. I shoulder bone (`scapula`) nen a inzawm a ni.
• `Triceps brachii` : He ruh hi kut hnung lamah, elbow chunglam chiah a awm a. "Triceps" an ti a. `biceps` ang bawkin vun hnuaia awm muscle a ni bawk.

Arm muscle te hi eng ang nge an nih tak tak?

I kut chhunga thau awmte hi i taksa ruh ( musculoskeletal system ) a tel a ni . Anni hi ruh chi khat skeletal muscle an tih zinga mi an ni . Heng ruhro (skeletal muscles) te hi fiber tha tak tak tam tak atanga siam an ni. Heng fiber te hi an inzawm khawm a, striated angin an lang.

Eng natna leh dinhmun nge kut ruh (muscles) a nghawng?

Kut ruh (muscle) tichhe thei thil engemaw zat a awm a:

• Muscle a ti na hle: Hetiang dinhmun hi taksa peng hrang hrang (fibers) a inzawm khawm lutuk hian a awm thin. A nasat deuhah chuan taksa ruhte pawh a chhe thei a ni. Thil rit tak i chawi lai emaw, thil hahthlak tak tak i tih lai emaw chuan i kut a ruh pakhat chu i hrual thei a ni. Hengte hi a tam hle. Hman tam lutuk vang pawh a ni thei.
• `Rhabdomyolysis` : Hei hi thil awm lo mahse nunna atana hlauhawm tak a ni. Muscle fibers tihchhiatna a ni. `Rhabdomyolysis` (rhabdo tia hriat bawk) hi thawhrim lutuk leh exercise hah lutuk vang a ni tlangpui. Long-distance runner ang miah a tam ber.

Heng natna lan chhuah dan tlangpui chu engte nge ni?

I kut ruh lama harsatna i neih chuan hetiang ang chi hi i nei thei a ni:

• Muscle pain , a nghet lo, leh a nghet lo. A natna chu a na hle thei a, a dull thei bawk. A te te atanga tan a, zawi zawiin a pung thei bawk.
• Muscle chak lohna emaw, range of motion tlahniam emaw.
• Muscle spasms emaw cramps emaw a awm thei.
• Kut hliam emaw, press a nih chuan natna emaw.

Engtin nge doctor chuan hengte hi a hriatchhuah?

Doctor-te chuan taksa enfiahna hmangin taksa ruh natna (muscle strain) hi an hre thei tlangpui. I doctor chuan swelling leh tenderness a zawng ang. I kut leh kut zungtang te pawh an ti che thei bawk.

Muscle, tendon, a nih loh leh soft tissue dang a chhiat leh chhiat loh chiang taka hriat theih nan doctor chuan imaging study, ultrasound emaw MRI scan emaw tih a ti thei a ni. Chûngte chuan diagnosis dik tak siam nân a ṭanpui thei a ni.

Kut ruh natna enkawlna tur engte nge ni?

Hliam awmna hmun leh a nasat dan azirin i doctor chuan enkawlna hrang hrang a rawt thei a, chungte chu:

• Acupuncture : Dry needling leh acupuncture hian taksa ruh hliam avanga natna nasa tak leh natna khirh tak tak te chu a tiziaawm thei a ni. Heng enkawlnate hian damna a ti chak thei bawk.
• Massage therapy : Massage hian taksa ruh (muscle strain) a tiziaawm thei a ni. Natna a tihziaawm bakah flexibility leh range of motion a tipung thei bawk.
• Damdawi : Doctor chuan natna tihziaawmna tur leh hliam tihziaawmna turin over-the-counter emaw prescription painkillers, nonsteroidal anti-inflammatory drugs (NSAIDs) , a pe thei a ni.
• `RICE` method : Muscle strain tenau leh sprain te tan chuan `RICE` method, `Rest, Ice, Compression, and Elevation` tihna hian a pui thei a ni. Ice emaw thil lum emaw minute 20 vel hnawih hian natna a tiziaawm thei a ni. Hemi chungchang hi doctor zawt la, dik takin ti rawh.
• Taksa lam enkawlna (PT) .: Muscle strain emaw, sprain emaw hnuah pawh nise, physical therapy program hian i kut ruh tichak turin a pui thei a ni. I doctor chuan hliam i neih hnua PT i tan hun tur a hrilh ang che.
• Stretching : Gentle stretching exercise hian taksa ruh (pulled muscle) nena lo awm natna leh natna (stiffness) chu a tihziaawm thei a ni. I doctor hnenah eng stretch chi nge i tih tur tih zawt rawh.
• Surgery : Muscle na tak a lo chhe tawh a nih chuan doctor chuan surgery a rawt thei ang.

Heng enkawlnate hi i dinhmun atan a tha em tih hriat nan i doctor nen inrawnkhawm a tha ber tih hre reng ang che.

Engtin nge i kut ruh te hi a hrisel theih ang?

I kut ruh lama harsatna awm lo tur chuan i hman hmain i insiamrem a, i lum hmasa phawt a pawimawh . I lum tawh chuan i taksa ruhte chu chutiang chuan awlsam takin a hrual emaw, a chhe thei lo vang. Exercise i tih hian a chak lutuk tan ai chuan zawi zawiin tipung rawh. I tuar theih loh thil rit phur suh la, natna i hriat chuan titawp rawh.

Engtikah nge Doctor i hmuh a ngaih?

I kut hmel a danglam nghal tih i hriat chuan, emaw, taksa ruh na emaw, chak lohna emaw i neih chuan ni engemaw zat hnuah pawh a reh lo a nih chuan doctor pan rawh. Tin, i taksa ruh natna nen a hnuaia mi hi i neih chuan doctor pan nghal rawh :

• I kut chu a hring emaw, a tingling emaw a nih chuan.
• Muscle chak lohna nasa tak i neih chuan.
• Muscle a lo hring a nih chuan.
• I zun chu a dum, a sen, a sen lutuk a nih chuan.

Hei hi a tawi zawngin hre reng ang che.

Kan kuta ruh (muscle) te hian kan kut, kut, kut zungtang leh kutpui te min tiharh theih nan min pui thin. Kut chunglam leh kut hnuai lam ah hian taksa ruh (muscle) tam tak a awm a. Baseball bat vawrh ang chi chetna lian tak tak siam turin min pui a, i hming ziah ang chi chetna tha tak tak, dik tak siam turin min pui bawk. Hliam i neih loh nan exercise i tih hmain warm up hmasa phawt ang che. I chawi theih loh thil rit phur suh. Muscle swelling, natna nasa tak, rilru hahna emaw, tingling emaw i neih chuan doctor pan rawh.

` Kut ruh, Kut ruh, ruh chakna, Kut na, Exercise, Physical Therapy, Rhabdomyolysis