Kawngpuiah i kal laiin uiin a rawn um nghal che a nih chuan, a nih loh leh beisei loh hun laia accident lian tak atanga i tlanchhuahna tur chu i taksaah eng nge thleng ang? Ngaihtuah teh... i thinlung chu a na zual sauh a, i thawmhnaw a thawk a, i thaw a tipung a, i mit a chhing a, a dik em? Vawiin hian kan taksa chhunga system mak tak mai, emergency, dinhmun hlauhawm, emaw, stressful situation emaw atana kan taksa buatsaihtu, chu dinhmun hmachhawn tur emaw, tlanbo emaw theihna chakna min pe (Fight-or-Flight) chungchang kan sawi dawn a ni. Chu chu Sympathetic Nervous System (SNS) kan tih chu a ni.
A awlsam zawngin, Sympathetic Nervous System (SNS) hi eng nge ni?
Hei hi hming buaithlak tak angin a lang thei a, mahse a takah chuan a awlsam khawp mai. I Sympathetic Nervous System (SNS) hi i Autonomic Nervous System-a tel a ni a, i rilru a buai em em a, a rilru a hah em em bawk a. "automatic" nervous system kan ti mai thei bawk. Chu chu kan taksaa thil thleng tam tak, kan hriat chian loh thu a thunun vang a ni.
Ngaihtuah teh, i heart rate, thisen sang, chaw ei, zun, leh thawk hah ang chi thilte chu i thunun thei lo. Chu zawng zawng chu automatic-in a thleng vek a ni. He SNS hi chutiang thil control tu main system-a tel a ni.
Mahse SNS hi thil hlauhawm emaw, lungkhamna emaw a chhanletna atana hriat a ni ber , a hmaa kan sawi tawh ang khan. Hetiang hunah hian i SNS hian a kick lut a, chu hlauhawm atanga chhanchhuak turin i taksa chhunga thil awm zawng zawng chu a buatsaih vek a ni.
Hlauhawm lai hian engtin nge he SNS hian hna a thawh?
SNS hian kan "Fight-or-Flight" response hi a control thin. Chu chu taksa chu "indo emaw tlanchhiat emaw" tura buatsaih tihna a ni. Hlauhawm emaw, stress nasa tak emaw i hriat chuan SNS chu a thawk chhuak a, i taksaah heng inthlak danglamna tam tak hi a siam thin.
| Taksa peng pakhat | Hrilhfiahna lo thleng leh a chhan |
|---|---|
| Mit | Mit pupil chu a lian ta hle. Hei hian mit chhungah êng tam zawk a lut thei a, mit hmuhna a tichak a, i chhehvel i hmuh theih nan a pui bawk. |
| Thinlung | Heart rate a tisang a, chu chuan oxygenated blood chu taksa ruh leh taksa peng dangteah a pump rang zawk a, tlan emaw, insual emaw theihna chakna a pe che a ni. |
| Chuap | Airway muscle te chu a relax a, chu chuan oxygen tam zawk chu lung chhungah a lut thei a ni. |
| Chaw ei theihna kawng (digestive tract). | Hun engemaw chen chu chaw ei a titawp emaw, chaw nghei tam tak a ti emaw a ni. Chaw ei chhuahna atana hman tur chakna chu a humhim a, chu chakna chu chutih laia a mamawh berna hmunah, taksa peng ang bawkin a kaihruai a ni. |
| Thin | Liver-a energy (sugar/glucose) dahkhawm chu thisenah a chhuak nghal a. Hei hian taksaah chakna a pe a, chu chu hman nghal theih a ni. |
Chûng inthlâk danglamna zawng zawngte chu a inzawm khâwm chuan ngaihtuahna rang zâwk, thiltih chak zâwk, leh chakna, chhelna leh i rilru put hmang (reflexes) tipung tûrin a ṭanpui che a ni. He SNS hian i stress lai pawhin hna a thawk a, exercise i tih lai emaw, i damloh lai emaw pawhin a thawk thei bawk.
A pawimawh ber chu he SNS hian kan immune system leh taksa hliam dam dan a nghawng bawk. Chumi awmzia chu accident-a hliam a awm chuan a dam thuai theihna tura a mamawh process tan tir a \anpui tihna a ni.
Thuchah kengtu chemical thuchah (Neurotransmitters) .
He SNS hian chemical bik neurotransmitters an tih hmangin taksa pum puiah thuchah a thawn chhuak thin. A bik takin, chemical messenger norepinephrine, epinephrine (adrenaline tia hriat bawk), leh acetylcholine tih te a hmang a ni.
Sympathetic leh Parasympathetic system hi eng nge an danglamna?
Hei hi a ngaihnawm khawp mai. I Sympathetic (SNS) leh Parasympathetic nervous system te hi pawisa lem sir hnih ang mai a ni. Anni hian kawng hrang hrangin hna an thawk a .
- Sympathetic (SNS) system: Taksa chu "alert" tu leh indona atana buatsaihtu signal a keng tel thin. Car chhunga accelerator ang maiin.
- Parasympathetic system hmanga thil tih dan: 1.1.Taksa chu "relax" tirtu leh a pangngaia a awm leh theihna tur signal a keng tel a ni. Car brake ang bawkin.
Heng system pahnih hian kan taksa hi a balance reng theih nan an thawk dun a ni. SNS hian hlauhawm a tawp thlengin hma an hruai a. Hlauhawm a tawp meuh chuan Parasympathetic system chuan a rawn luah ta a, thinlung chak tak leh thawk chak tak ang chi thilte chu a pangngaiah a hruai kir leh a, taksa chu a ti thlamuang ta a ni. Hei hi "Rest and Digest" kan ti a.
He SNS system tichhe thei damdawi lam dinhmunte chu engte nge ni?
Vanduaithlak takin he system pawimawh tak hi natna leh harsatna hrang hrangin a nghawng thei bawk. Tlemte han thlir ila.
| Damdawi lam dinhmun | A sawifiahna awlsam tak |
|---|---|
| Type 2 Diabetes a ni | Zunthlum control tha lo chuan nerve a tichhe thei a ni. Entirna pakhat chu ding chunga thisen sang tlahniam nghal (orthostatic hypotension) hi a ni. |
| Lungkhamna leh Chronic Stress | I lungkham emaw, i stress reng emaw chuan i SNS hi a on reng a ni. Hei hian hun kal zelah harsatna dang, thau lutuk ang chi a thlen thei a ni. |
| Ngawt | Pheochromocytoma, cancer chi khat, kal chunglam adrenal glands-a lo awm thin hian SNS hi a ti hyperactive thei a, chu chuan adrenaline leh norepinephrine a tichhuak nasa lutuk a ni. |
| Horner-a natna (Syndrome) a ni | Hei hian hmai chhunga SNS connection te a nghawng a ni. A lan chhuah dan chu mit sir khatah mitmeng te tak te, chu sir lamah chuan thawmhnaw a chhuak lo a, mitmeng a tla thla a ni. |
| Infection awm thei te | Virus leh bacteria thenkhat chuan nerve a tichhe thei a ni. |
| Lungchhiatthlak | A bik takin spinal cord-a hliam hian SNS connection-te chu a tichhia reng thei a ni. |
| Sexual Dysfunction (Mipat hmeichhiatna hmansualna). | SNS chhiat hian mipain darkar 4 aia rei erection na tak (priapism) a nei thei a ni. Enkawl loh chuan hei hian chak lohna a thlen thei a ni. |
SNS system-a harsatna awm thei symptoms awm thei te chu engte nge ni?
He system-ah hian harsatna a awm chuan symptom hrang hrang a awm thei. Heng zinga pakhat emaw a aia tam emaw i neih chuan doctor pan a, thurawn lak a pawimawh hle .
- Lungphung dik lo (Arrhythmias) .
- Ek khal
- Ding chunga luak chhuak emaw, lu hah emaw
- Mitmeng tla (Ptosis) .
- Chhan awm lovin thinlung na chak tak, ding reng chung pawhin (Tachycardia) .
- Mipat hmeichhiatna lama harsatna (e.g., priapism) .
- Thaw tam lutuk (Hyperhidrosis) emaw, thawk hah loh (Anhidrosis) .
- Chaw ei leh in lama harsatna (Gastroparesis) .
- Chaw ei harsa (Dysphagia) .
Heng harsatnate hriatchhuah nan hian eng test nge tih thin?
I doctor chuan i natna lan chhuah dan azirin heng test pakhat emaw a aia tam emaw hi a rawt thei ang.
- Thisen test: Thil tam tak an hmuchhuak thei a, chu chu immune system lama harsatna leh neurotransmitter level te hi a ni.
- Thisen sang tehna: Thisen sang hi dinhmun hrang hrang (ding, muhil)-a teh a ni.
- Electrocardiogram (EKG): Thinlung hnathawh dan enfiah nan.
- MRI scan (Magnetic Resonance Imaging): Kan taksa peng hrang hrangte insiam dan enfiah nan.
- Autonomic nervous system testing: Heart rate, thisen sang leh thawk hahna control theihna test hrang hrang.
Engtin nge heng dinhmunte hi kan pumpelh theih ang?
SNS system tichhe thei dinhmun thenkhat (e.g. genetic diseases) hi kan veng thei lo nain, kan nunphung thlak danglamin harsatna tam tak kan veng thei a, kan tikhawtlai thei bawk.
- Chaw inthlau tak ei rawh: Vitamin tlakchhamna, a bik takin vitamin B12 hian nerve a tichhe thei a ni. Tin, vitamin (a bik takin B6) tam lutuk ei hian a pawi hle bawk.
- Ruihhlo leh zu in loh tur: Hengte hi nervous system tan toxic a ni.
- Taksa chak taka awm la, taksa rihna hrisel tak vawng reng rawh: Type 2 diabetes venna emaw tihkhawtlai emaw hian nerve tihchhiatna a ti tlem thei a ni.
- A tul hunah invenna hmanrua bun thin ang che: Hei hian hnathawhna hmuna emaw, infiamna khelh lai emawa accident avanga nerve chhiatna a awm loh nan a pui thin.
- Chronic conditions te uluk taka enkawl: Zunthlum emaw thisen sang emaw ang chi natna i neih chuan i doctor thupek zawm hian i nervous system venhimna kawngah kawng thui tak a zawh ang.
A tawpah chuan Sympathetic Nervous System (SNS) hi kan taksa vengtu, kan dam khawchhuahna atana pawimawh tak leh harsatna kan tawh laia min humhimtu a ni. Chuvangin, he system leh nervous system pumpui hi uluk taka enkawl hian hrisel, dam rei tak kan neih theih nan kawng thui tak a zawh dawn a ni.
Take-Home Thuchah a ni
- Sympathetic Nervous System (SNS) hi kan taksa "Fight-or-Flight" system a ni a, hlauhawm emaw, stress emaw lai pawhin a thawk chhuak thin.
- He system hian taksa chu thil awmdan hmachhawn turin a buatsaih a, chu chu heart rate chak zawk, thawk hah, leh mit hmuhna fiah zawk tih ang chi inthlak danglamna a siam a ni.
- He system hian taksa "relax" tu Parasympathetic system nen hian taksaah balance a vawng reng a ni.
- Diabetes, chronic stress, leh infection thenkhat te hian he system hnathawh a tichhe thei a ni.
- Chhan loh taka thinlung chakna sang, thawk hah lutuk, luak chhuak ang chi symptoms i neih chuan ngaihthah suh la , thurawn dil turin i doctor rawn nghal rawh
- SNS system hi nunphung hrisel zawm leh natna khirh tak tak te uluk taka enkawl a nih chuan venhim theih a ni.
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