I kuta ruh pawimawh tak hi i hria em? Ulna chungchang hi han sawi ila!

Chibai! I dam em? Vawiin hian kan taksaa ruh pawimawh tak, kan hman reng reng chungchang kan sawi dawn a ni. I kut ben, dinglam, phurrit chawi, ziak, ei... leh heng zawng zawngte puitu che kha han ngaihtuah teh. Chu chu Ulna chu a ni. He hming hi i lo hre tawh mai thei. He Ulna hi eng nge a nih, eng nge a tih, engtin nge a hrisel theih ang tih i lo en ang u.

Ulna chu eng nge ni? A awlsam zawngin i zawng chhuak ang u!

A awlsam zawngin, ulna hi i kut hmawr ruh pahnih (chu chu i elbow atanga i kutphah thlenga awm) zinga sei zawk a ni. A dik tak chuan i kut zungtang te tak te sir lama ruh awm chu a ni . Amah chauhin hna a thawk lo, ṭhian dang a nei a, chu chu radius a ni. Kan pahnih hian kan kuta hna tam zawk hi kan thawk dun a ni.

Ulna chu ruh chi khat chauh a ni lo. Kan kut chetna a thlawp mai bakah, taksa ruh, ruh, ligament, leh thisen kalna kawng pawimawh engemaw zat tanpuitu angin a thawk bawk Thingkung ang maiin thil dangah chakna a pe a ni.

Ngaihtuah teh, thil i man hian, i kut i herh hian, i elbow i ben hian heng zawng zawng hian ulna puihna a mamawh vek a ni. Chuvangin a thawk tha lo a nih chuan kan nitin hnathawh hi a harsa hle thei a ni. Chuvang chuan he ruh chungchang hi hriat a pawimawh.

Ulna hnathawh berte chu engte nge ni?

He ulna hi kan taksa tana a pawimawh zia i lo en ang u. Function lian ber ber thenkhat chu hetiang hi a ni:

• Kut chetna lama tanpui: A bulpui ber chu i kut hmawr leh i kutphah i ben, i extend leh rotate theih nan tanpui hi a ni. Kawngkhar khar i hawn huna i kut i herh dan kha han ngaihtuah teh. Chuvang chuan heng ruh pahnih, Ulna leh Radius te hi an inzawmkhawmna hi a pawimawh hle a ni.
• Muscle retention: Kan kut ah hian muscle sawm leh pahnih aia tam chu ulna ruh ah a inzawm a. Heng taksa ruhte avang hian kut chetna chi hrang hrang kan ti thei a ni.
• Hand Stability: He ruh hian kut, kutphah leh kutphah zawng zawngah pawh stability a vawng reng thei bawk.
• Elbow leh wrist movement-a thawhhlawk: Ulna hi elbow leh wrist joint pahnih incheinaah direct-in a inrawlh a ni.

I hmu em, ruh te tak te ang maia lang mahse hna tam tak a thawk a ni!

Ulna hi khawiah nge a awm?

Ulna hi i kut hmawr ah a awm tih kan sawi tawh a . A dik tak chuan i kut chu hnuai lam hawia i vawn tlat a, i kutphah atanga i han hawi chhoh chuan kut zungtang te tak te awmna sir lama ruh sei tak chu ulna a ni. A lehlamah chuan kutpui awmna sir lamah chuan radius bone a awm a. Heng pahnih hi ṭhian pahnih ang an ni a, an inzawmkhawm a ni.

Ulna hi eng ang nge a nih? Ngun zawkin han thlir ila!

Ulna hi ruh sei tak pakhat a ni a, mahse a peng hrang hrang a nei. In pakhatin living room, kitchen leh bedroom a neih ang bawkin. Doctor-te chuan heng hmun hmingte hi i nana hmun emaw, ruh tliakna hmun emaw dik tak hrilh nan an hmang a ni.

Ulna ruh chunglam tawp chu a zau deuh a, chutah chuan kan kut chunglam (humerus an tih) ruh nen a inzawm a ni. A lai lam chu a sei zawk a, a pianzia chu a hrual deuh a ni. A hnuai lam chu a tawi zawk a, chutah chuan kutphah nen a inzawm a ni. Ulna hi radius aiin a sei deuh tlangpui.

Heng a then te hi tlem han thlir leh ila:

Ulna chu a hnaih ber (proximal aspect) a ni

Hei hi i elbow siamtu part chu a ni. Hei hi i elbow hnung lama i kut i dah hian i hriat thin lump khauh tak chu a ni.

• Olecranon: Hei hi elbow hnung lama ruh bump hming an vuah a ni. Hei hi dawhkan chunga i elbow i dah hian i hriat thin chu a ni.
• Trochlear notch: Hei hi lock ang a ni. Upper arm bone (Humerus) nena inzawm tir a pui thin.
• Coronoid process: Hei hi elbow joint nghet taka awm theihna tura puitu a ni bawk.
• Radial notch: Radius chu ruh dang nena inzawmna hmun te tak te.
• Ulnar tuberosity: Ruh inzawmkhawmna hmuna bump te tak te.

Hengte hi a buaithlak deuhin a lang thei a, mahse doctor chuan i elbow-a harsatna a sawi hian heng thute hi a hmang mai thei.

Ulna chu a shaft a ni

Hei hi ulna sei ber a ni. Forearm chu shape leh chakna a pe thin.

Ulna atanga hla lam hawi

He part hian i wrist joint ah hian hna a thawk a.

• Styloid process: I kutphah, i kut zungtang te tak te sir lama ruh hring hring hring deuh chu i hmu tawh em? Chu chu a hming a ni. A châng chuan he a hnuai lam tawp hi "ulnar lu" an ti bawk.

Chuvangin, i ulna i tihchhiat chuan doctor chuan heng hming zinga pakhat hmangin a chhiatna chu a hrilh ang che.

Engtiang chiahin nge ulna hi a lian?

Ulna hi i kut ruh sei ber pahnihna a ni. I taksa ruh sei ber zinga mi a ni bawk. Puitling ulna chu a tlangpuiin inches 11 vel a sei a ni. Chu chu ruler te tak te sei zawng vel a ni.

Ulna-a natna leh buaina tlanglawn tak takte chu engte nge ni?

Ruh dang ang bawkin ulna hian harsatna chi hrang hrang a nei thei a. Thil awm dan tlangpui thenkhat han thlir ila.

Ulna a tliak

Hei hi buaina tam ber a ni. "Fracture" tih hian ruh tliak tihna mai a ni. Ulna fracture thlen thei thil thenkhat chu hetiang hi a ni:

• Sports accident: Cricket emaw football khelh laiin i tlu a nih chuan.
• A chhe lam: 1.1.In lamah i tlu a, i kut i vuak a nih chuan, a nih loh leh stairs flight atanga i tlu a nih chuan.
• Lirthei accident: Car accident laiin kut a tlak vang.

Ruh a tliak chuan a lan chhuah dan chu:

• Natna nasa tak a nei
• A hring chhuak
• Thinrimna
• Kut inthlak theih lohna pangngai
• Bruising emaw vun rawng danglam emaw
• Kut chhunga lump danglam tak emaw, a pianzia inthlak danglam emaw

Pawimawh: Accident i tawh a, heng symptoms te hi i neih chuan damdawi in emergency room-ah i kal nghal tur a ni . Ruh tliak chu enkawl vat a pawimawh hle.

Ruh natna (Osteoporosis) a awm

Hei hi buaina danglam deuh a ni. Osteoporosis hi ruh chak lo leh awlsam taka chhe thei natna a ni . A tir lamah chuan symptom a nei lo fo. Chuvangin mi tam tak chuan ruh an tihchhiat hma loh chuan ruh natna (osteoporosis) an nei tih an hre lo.

Hmeichhia leh kum 65 chunglamte chu he natna hi an vei theihna a sang zawk. Doctor nen inbia a, ruh density test neih a tha a, chutiang chuan ruh a tliak hmain hei hi i hre thei ang.

Thil awmdan dang

Hei bakah hian, .

• Osteoarthritis: Ruh natna thlentu leh ruh natna thlentu a ni.
• Ulnar wrist pain: Kut ulna lam a na.
• Ulnar nerve entrapment: Ulna bula nerve pakhat a tlak chuan kut a ti na thei a, a na thei bawk. "Funny bone" vuak atanga lo chhuak tingling sensation nen a inang a, mahse a awm reng chuan he natna hi a awm thei a ni.

Ulna enfiah nan eng test nge tih thin?

Doctor ten i ulna hriselna enfiah nan test hrang hrang an ti thin.

• Bone density test: ``DEXA scan'' emaw ``DXA scan'' emaw an ti bawk a, hei hian low-level X-ray hmangin i ruh a chak zia a teh thin. Hei hian i tar chhoh zel chuan ruh chakna a tlahniam em tih hriat theih nan a pui thei a ni.
• X-ray: Hei hi ruh a tliak em tih enfiahna atana tih tam ber a ni.
• MRI (Magnetic Resonance Imaging - MRI): Hei hi ruh chauh ni lo, a chhehvela soft tissue (muscle leh tendons ang chi) chhiatna zawng zawng atan hman a ni.
• CT scan: Hei hian ruh leh a chhehvel tissue te chipchiar taka thlalak a siam thei bawk.

Ulna enkawlna hman tlanglawn tak takte chu engte nge ni?

I ulna hi a hliam a nih loh chuan, ruh tliak ang chi emaw, osteoporosis ang chi natna i neih loh chuan enkawl a ngai lo tlangpui.

Ulna ruh tliak enkawlna

Engtin nge ruh a tihchhiat dan leh khawiah nge a tliak tih a zirin enkawl dan a inang lo.

• Immobilization: Arm immobilize nan hian splint emaw plaster of Paris (POP) cast emaw hman theih a ni. Hei hian ruh tliak te chu a hmunah a awm reng theih nan a pui a, a dam tha thei bawk.
• Surgery: A chang chuan, a bik takin ruh chu chi hrang hrang tam takah a chhiat a, vun a tikehsawm a, a in fit tha lo a nih chuan, wire, plate, etc. hmanga ruh siam that nan surgery neih a ngai mai thei.

Enkawl zawhah kut chakna neih leh tur leh tha taka sawn theih nan physiotherapy a ngai mai thei.

Osteoporosis natna enkawl dan

Enkawlnaah hian exercise, vitamin leh mineral supplement (a bik takin calcium leh vitamin D) te, leh damdawi thenkhat te a tel a ni. I doctor chuan i tana tha tur treatment plan a siam ang.

Engtin nge i ulna a hrisel theih ang?

Kan ruh nghet taka vawn reng a pawimawh hle. Hengte hi a pui thei tur thil thenkhat chu a ni:

• Ei leh in tha: Calcium leh vitamin D tamna ei tur (milk, cheese, yogurt, green vegetables, fish) ei thin ang che.
• Exercise neih fo: Kal, tlan, leh weight lifting ang chi exercise hian ruh a tichak a.
• Medical checkups: Doctor hnenah checkup neih fo thin ang che. Kum 50 chunglam i nih emaw, chhungkaw history-a ruh natna nei i nih chuan i doctor nen bone density test chungchang sawipui rawh.
• Hriselna atana kalphung zawm tur:
• Lirtheiah chuan seatbelt vuah fo ang che.
• Infiamna i khelh emaw, thil dang hlauhawm tak tak i tih hian himna hmanrua \ha tak tak ha la.
• I in leh hnathawhna hmun chu thianghlim takin vawng la, i tlu leh tlu thei thilte chu paih chhuak rawh.
• Chunglam atanga thil i lak dawn chuan ṭhutphah emaw, dawhkan emaw-a chhoh ai chuan ladder siam ṭhat ang chi hmang ang che.
• Kea kal a harsat emaw, tlu hlauhawmna a awm emaw chuan, kekawrte emaw, kea kalna emaw hmang rawh .

Ulna leh Radius ruh hi eng nge an danglamna?

Kan sawi tawh ang khan ulna leh radius te hi forearm-a ruh an ni vek a. Heng ruh pahnih hi an inzawm khawm chuan kut leh kutphah chu a thawk tha hle.

• Ulna: Hei hi radius aiin a sei deuh. Kut zungtang te tak te sir lamah a awm a.
• Radius: Hei hi ulna sir lehlamah, chu chu kutpui sir lam a ni.

Heng pahnih pianzia leh an inzawm dan hi kan kut leh kut kan tihchak theihna chhan a ni. Pakhat tan chuan a dang tel lova hnathawh a harsa khawp mai. An pahnih hian an pawimawh ve ve.

A tawp berah chuan thil hriat reng tur

Chuvangin, tunah chuan vawiin a kan sawi ulna ruh hi i kut leh kutphah incheina mumal tak atan a pawimawh zia i hrethiam ta. A tlangpuiin, he ruh hi a chunga thil thleng a nih chauhvin kan ngaihtuah a ngai a ni.

I ruh hriselna enkawl hi a pawimawh tih hre reng ang che. I doctor nen osteoporosis i vei theihna tur chungchang sawipui la, a bik takin i upat deuh deuh chuan. Tin, i ruh nghet taka awm theih dan tur zir bawk ang che. Heng zawng zawng hian nun hrisel tak nei turin a pui ang che!

Zawhna i neih chuan doctor zawh hreh ngai suh. Keini zawng zawng hrisel takin awm rawh se!

` Ulna, kut hmawr ruh, kut ruh, ruh tliak, ruh natna, elbow ruh, kut na