I ha venhimna super protector a ni! Ha enamel chungchang zawng zawng i zir vek ang u.

Kan ha hi engtiang chiahin nge a chak a, mahse engtiang chiahin nge a sensitive thei tih i ngaihtuah ngai em? Cold drink in emaw, thil thlum tak ei emaw hnuah i ha a hring chhuak ang maia i hriat hun a awm. Chutianga kan tih chhan pakhat chu kan ha chunga enamel chak lo vang a ni. Chuvangin, vawiin hian kan ha vel venhimna mak tak mai, chu chu ha enamel chungchang hi kan sawi dawn a ni.

Chuti a nih chuan he enamel hi eng nge ni?

A awlsam zawngin, enamel chu i ha chunglama coating khauh tak, var, venhimna coat ang maia awm chu a ni. Darthlalang i en hian ha i hmuh thin, ha chunglam (ha lallukhum) chu he enamel hian a khuh a ni. Mak tak mai chu, he enamel hi kan taksaa thil chak ber a ni! Ni e, i ruh aiin a chak zawk. A harsat zia han ngaihtuah teh! Mahse eng ang pawhin chak mah se, hun kal zelah a chhe thei a, a chhe thei bawk. Kan ei leh in atanga acid lo chhuak te, kan ka chhunga bacteria awm te, kan ha chunga plaque awm te ang chi te hian a nghawng thei a ni.

Enamel hnathawh ber chu eng nge ni?

Chuti a nih chuan, he enamel chak tak hian kan ha chungah eng nge a tih? Kan ha chhunga thil sensitive tak tak, dentin leh pulp te a venghim a ni . Vengtuin thil hlu tak a veng ang maiin. Enamel hian kan ha te hi:

• Ha ro (`Cavities`): A nih loh leh ha hi rulhut hian a ei a ni kan ti a, chu chu a ni.
• Ha hring: Hei hi hman reng leh ei reng vang a ni.
• Infection: Infection hi ha chhunga natna hrik a luh chuan a awm thin.
• Ha sensitivity: Chaw lum, vawt emaw, thlum emaw ei hian ha pakhatah a nuam lo.

Enamel hi eng atanga siam nge ni?

Tunah chuan he enamel mak tak hi engtin nge an siam tih hi han en teh. A tam zawk hi mineral Calcium leh Phosphorus an tih atanga siam a ni . A dik tak chuan 95% vel a ni. Heng mineral te hi an inzawm khawm a, crystal te tak te (crystallites) chak tak tak an tih chu an siam ta a ni. A bak 5% chu tui (4%) leh protein (1%) atanga siam a ni. Phên dangin sawi ila, hei hi compound danglam tak a ni.

Engtin nge enamel hi a lan?

Enamel hi a takah chuan semi-translucent a ni . Chu chu, a langtlang kim lo va, a opaque pawh a ni lo tihna a ni. Chuti a nih chuan, engtin nge kan ha hian a rawng a neih? Chutah chuan enamel hnuaia dentin layer chu a rawn lut a, he dentin rawng hi grayish white atanga light yellow thlengin a danglam thei. Chuvangin, enamel leh dentin pahnih inzawmkhawm hian i ha chu a rawng danglam tak a pe a ni.

Engvangin nge kan ha chunga enamel hi a chhe vek?

Okay, enamel hi chak mahse a chhe thei bawk kan ti a. Chuti a nih chuan, hei hi engte nge a chhan ber?

• Environment thilte: 1.1.Ha hrual hi nitin a thleng thin a, a chang chuan ha hman fo avanga inhnawh tawnna leh stress vang a ni.
• Ha hrual emaw, hrual emaw (`Bruxism`): Mi thenkhat chuan an mut laiin an ha an hrual a, nilengin an hriat lohvin an ha an hrual hial a ni. Hei hian enamel chu nasa takin a tichhia thei a ni. Lung dang chungah lung pakhat i hnawih palh a nih chuan an pahnih hian a chhe vek ang tih hi ngaihtuah teh.
• Sugary drinks: Soda, thei in tur (a bik takin packaged-a dah, sugar leh acidity a tam avangin), leh sugary drink dangte in fo thin. Heng ei tur a acid awm hian enamel a tichhe thei a ni.
• Sugary emaw starchy foods: Chocolate, biscuit, leh cake ang chi thil ei fo thin. Chungte chu ka chhunga bacteria te nen an inzawm khawm a, acid an siam chhuak thin. Chu acids te chu enamel ei zo vektu an ni.
• Chaw thlum: Candy thlum thenkhat, vinegar, lemon leh orange ei tam lutuk hi a tha lo.
• Damdawi thenkhat: Damdawi thenkhat hian side effect angin enamel a nghawng thei. Damdawi eng pawh rei tak i ei a nih chuan i ha enkawltu hnenah hrilh rawh.
• Dry mouth (`Xerostomia`): Ka chhunga saliva siam chhuah a tlem chuan enamel humhimtu natural process chu a chak lo hle. Saliva hi ka chhunga acid awmte neutralize tu leh ei tur chi hrang hrang paih chhuaktu a ni.
• GERD (chronic acid reflux) emaw a ang chi gastrointestinal problems: Pum atanga acid na tak tak te chu kawchhungah a kal chho thei a, ka chhungah a kal thei a, ha enamel a tichhe thei a, a bik takin ha hnunglam a tichhe thei a ni.
• Bulimia Nervosa: Hei hi ei leh in lama harsatna a ni. Mahni insiamthat hian pum chhunga acid te chu ha nen a inzawm a, chu chuan enamel chu nasa takin a tichhe thei a ni. Hei hi rilru lam thil a nih avangin damdawi lam thurawn lak a pawimawh hle.
• Genetics: Mi thenkhat chu pianpui enamel te tak te nei an ni. Chhungkaw chhungah a kal thin. Chutiang mite chu midang aiin tlem a fimkhur a ngai a ni.

Hetiang hian han ngaihtuah teh: Nitin acidic thil hmanga lei chunglam i silfai chuan, chu lei chu rei vak lo hnuah a chhe vek dawn em ni? Chu chu sugary leh acidic ei leh in atanga kan enamel-ah a thleng thin.

Enamel a bo vek chuan eng nge thleng?

Enamel a lo chhe tawh chuan ha chhunga sensitive parts te chu a lang chhuak thin. Protective coating chu lakchhuah tawh ang mai a ni. Chuti a nih chuan eng nge thleng?

• Ha chhe theihna chance a sang zawk (`Cavities`): Invenna a tlem avangin bacteria chu awlsam takin ha chhungah a lut thei a ni.
• Ha hring tam: Chaw lum, vawt, a thlum ei emaw, in emaw hian tuar theih loh khawpa natna i nei thei. A châng chuan boruak tleh mai mai pawhin i ha a ti na thei a ni.
• Ha hi a hring (staining) duh hle: Enamel a awm loh avangin ha hi awlsam takin tea leh coffee ang chi thilin a rawng a thlak danglam thei a ni.

Ha enkawltu te chuan cavities te te chu an siam tha thei a ni. Mahse, enkawl loh a nih chuan, .Cavity te tak te pawh hi a lian thei a, a tawpah chuan ha bul lamah natna a kai thei a, natna nasa tak a thlen thei a, chu chuan abscesses a siam thei a ni. Chuvangin hei hi thil tenawm tak a ni lo.

Ha enamel hi a lo thang leh thin em?

Hei hi mi tam takin zawhna an zawh thin a ni. Vanduaithlak takin i enamel chu a lo chhe vek tawh chuan a pianphungah a lo thang leh tawh dawn lo. Glass chhe tawh chu i dah khawm leh thei lo ang mai a ni. Mahse, lungngai suh. Mahse, i ha enkawltu chuan ha chu a chhiat belh zel loh nan a veng thei a, chu chu ha chungah khuhna , dental crown an tih chu a dah thei a ni. Hei hian ha chu hman leh theih a ni ang.

Chuvangin enamel chhe tawh siamthat dan tur a awm em?

Enamel hloh vek chu siam ṭhat theih ni lo mah se, ha enamel chhe tawh, chak lo tawhte chu eng emaw chen chu tihchak leh siam ṭhat theih dan a awm. Hei hi a puitu ber chu mineral fluoride an tih hi a ni . Fluoride hian ha enamel pawn lam layer te chu a remineralize a, a tichak bawk.

Fluoride hmanga enkawlna chungchang tlem han sawi ila.

Fluoride hi ei leh in leh tui tam takah natural takin a awm a ni. Pill angin ei theih a ni a, a nih loh leh dentist chuan i ha-ah direct-in a hnawih thei bawk (topical application). Ha enkawltu doctor-te chuan fluoride hmangin ha enamel chu a pianphungah an siam ṭha leh a, ha hring leh chhiatna dang laka an venghim bawk. Phên dangin sawi ila, enamel tana nutrient angin a thawk a ni. He enkawlna hi ha hring tan tirh lamah chuan a hlawk hle.

Engtin nge kan ha enamel hi kan humhim theih ang? Invenna hi a tha ber!

Tunah chuan enamel hlutna chu i hrethiam ta. Chuvangin, humhalh hi a pawimawh ber a ni. Hetah pawh hian ‘Prevention is better than cure’ tih hi a hman theih. I enamel chak leh hrisel taka awm theihna tura i tih theih thenkhat chu hetiang hi a ni:

• Ni khatah vawi hnih tal ha silfai thin ang che: zing leh zan mut hmain. Hei hian i ha chunglam atanga plaque, tartar leh bacteria te a paih chhuak a, enamel erosion hlauhawmna a ti tlem bawk. I ha silfai dan tha i hriat loh chuan i ha enkawltu hnenah zawt la. Zahpui tur a ni lo.
• Ni khatah vawi khat floss: Flossing hi ei tur chi hrang hrang, ha hrual (dental plaque) leh ha inkara bacteria awm te paih chhuah nan a pawimawh hle. I toothbrush-in a thlen theih loh hmunte a tifai thin.
• Fluoride awmna toothpaste hmang rawh: Bazarah hian toothpaste chi hrang hrang a awm a. Fluoride awmna pakhat thlang rawh. Hei hian nitin i enamel chu a tichak a, a remineralize bawk. Ha damdawi i thlan dawnin ADA (American Dental Association) Seal of Acceptance hi zawng rawh. Chumi awmzia chu, a him leh a hlawk theih nan ha lam mithiamte’n an test a, an pawmpui tawh tihna a ni.
• Ha hring hring (soft-bristled toothbrush) hmang rawh: Ha hring hring (medium leh hard bristles) hman loh tur. An khauh lutuk a, enamel pawh a chhe thei tak zet a ni. Ha i sil dawnin na takin sil suh, minute hnih vel chu zawi zawiin silfai tur a ni . Tothbrush nem tak hmang pawh nise, na taka brush hian enamel a tichhe thei a ni.
• Straw hmanga acidic drinks in: Straw hmanga soda leh sugary drinks in hian ha hring hlauhawmna a tiziaawm thei a ni. Chu aia ṭha zâwk chu, chutiang in tur chu a theih ang anga i in tam theih nân tihtlem tum ang che.
• Tay hydrated: Nitin tui in hian ei tur chi hrang hrang, plaque leh bacteria te a silfai thei a ni. Hei hian hmui vawt (xerostomia) nei tan pawh enamel erosion hlauhawmna a ti tlem thei bawk.
• Damdawi lama harsatna awmte enkawl: Kawng vawt (`Xerostomia`), `(GERD)`, `(Bulimia Nervosa)` ang chi natna i neih chuan uluk taka enkawl a pawimawh hle.
• I mut laiin i ha i hrual a nih chuan hmui venna bun la: hengte hi damdawi dawr leh supermarket-ah te over-the-counter (OTC)-ah lei theih a ni. A nih loh leh, ha enkawltu chuan i ha nena inmil chiah, hmui venna bik a siam thei che a ni.
• Sugar-free gum chew: Ei zawh hnu minute engemaw zat sugar-free gum che hian ka chhunga saliva siam chhuah a tipung a, acids a neutralize a, enamel hrisel a awm theih nan a pui bawk.
• I ha enkawltu hnenah ha sealant chungchang zawt rawh: Ha sealant hi plastic ang chi, i ha chewing surface-ah, a bik takin ha hnung lama groove thuk tak takah hnawih thin a ni. I ha tan ruahtui kawr te te ang mai an ni. I ha chu plaque, tartar leh bacteria tha lo lakah an venghim a, naupang tan pawh an tangkai hle.
• Ha enkawltu hmu fo: Kum khatah vawi hnih tal (thla 6 danah) ha leh hmui hrisel taka awm theih nan, leh i ha tihfai leh floss hunbi neia tihfai leh tihfai tir thin ang che

Ha var hian enamel a tichhia em?

Mi tam tak chuan ha mawi leh var reng reng an duh a. Chuvangin, mi thenkhat chuan he ha var (`Teeth Whitening`) hian enamel a tichhe dawn em tih zawhna an nei a. Dik tak chuan hman dik chuan damdawi lam thurawn angin ha var (`Teeth Whitening`) hian enamel a tichhe lovang. Mahse, whitening product thenkhat chuan ha hi tlem a ti dehydrate thei a ni. Chumi awmzia chu ha chhunga tui awm chu tihtlem theih a ni a, chu chuan hun eng emaw chen chu ha chu a sensitive thei tihna a ni. Ha var (`Teeth Whitening`) i ngaihven a nih chuan a tha ber chu ha enkawltu biak a, thil him leh hmanraw him chungchanga thurawn lak hi a ni. Tichuan harsatna awm lovin nuihza mawi tak i hmu thei ang. Dawr a i thil lei \henkhat chu hman dik loh chuan harsatna a thlen thei a ni.

Chuti a nih chuan, kan sawi tawh atang hian eng nge hriat reng tur pawimawh ber? (In lama hruai tur thuchah)

Chuvangin, vawiin hian ha enamel chungchang hi kan sawi nasa hle a ni lawm ni? A tawi zawngin, i hriat reng tur pawimawh tak takte chu hetiang hi a ni:

Enamel hi kan taksaa thil chak ber a ni a , mahse tihchhiat theih loh a ni lo . Kan ha te hi cavities, wear, leh sensitivity atanga vengtu layer hlu ber a ni.

• Oral hygiene tha tak vawng reng ang che. Ni khatah vawi hnih ha sil la, floss la, fluoride toothpaste hmang bawk ang che.
• Chaw leh in tur sugary leh acidic te hi tihtlem tur a ni. I ei tak tak chuan a hnuah i hmui chu tuiin uluk takin silfai ang che.
• Damdawi lam dinhmun (e.g., GERD, Xerostomia, Bruxism) te chu a \ha taka enkawl tir rawh.
• Ha enkawltu hnenah hun bituk neiin en thin ang che . Chutiang chuan harsatna a awm chuan a hmain hriatchhuah leh enkawl theih a ni a, i enamel venhimna tur professional advice i la thei bawk.
• I ha enkawltu chuan i enamel tichak turin fluoride products a rawn rawt thei a, in lama i enamel venhim dan dang a zirtir thei bawk.

Nui hmel mawi leh hrisel tak hi thil thleng mai mai a ni lo tih hre reng ang che. Thawhrimna leh inpekna tlem a mamawh a ni. Chutianga i tih chuan i ha enamel hian rei tak a venghim ang che! Chuvangin, i nuihzatthlakzia enkawl turin vawiin hian heng thilte hi practice tan rawh, okay?

` Ha enamel, ha hriselna, ha ro, fluoride, ha sil dan, hmui hriselna, ha venhimna