Meizial zuk bansan tum kha i thiam tawh em, mahse ni khat emaw ni hnih emaw hnuah chuan i bul tanna hmunah i inhmu leh tawh ang em? I ngaihtuah angin a awlsam lo. Mi tam tak chuan meizuk bânsan tumna chu an bânsan a, chu chu an taksa lama harsatna leh rilru hahna an neih avângin, cigarette ruihhlo ngawlvei aṭanga bânsan tumna an neih avângin an bânsan a ni. Mahse, lungngai suh, he zinkawng hi nangmah chauhin i paltlang a ngai lo. Damdawi lam hmanrua a awm a, chu chuan a pui thei che a ni. Vawiin hian chutiang method pakhat chu kan sawi dawn a ni.
A awlsam zawngin, Nicotine Replacement Therapy (NRT) hi eng nge ni?
Nicotine Replacement Therapy (NRT) hi meizuk i chawlhsan hnua i duhna tihziaawmna leh i bânsan theihna tihziaawmna atana hman ṭhin a ni. Nicotine awmna thil dang (chewing gum emaw patch emaw) tlem lutuk hmanga hman a ni.
Ngaihtuah teh, cigarette hian nicotine chauh a pai lo. Chu meikhu nen chuan kan taksaah hian chemical tha lo leh rimchhia dang sang tam tak, carcinogens te hi an lut a ni. NRT thil siamah hian controlled, nicotine tlemte chauh a awm. Chutiang toxin hlauhawm tak takte chu an pai lo. Chuvangin, cigarette-in a tihchhiat loh nan nicotine addiction chu zawi zawiin i paih bo theih nan an pui che a ni.
Mahse hei hi hre reng ang che. NRT hi magic a ni lo. I taksa hahdam lohna a tiziaawm thei a ni. Mahse NRT ringawt pawh hian zu in duhna rilru, rilru leh khawtlang nun (entir nan, thiante nena tea in laiin cigarette in) te chu tihtawp nan a tawk lo. Chuvangin, NRT nena hmanraw dang, counseling ang chi hman hi result hlawhtling tur chuan a pawimawh hle.
He NRT enkawlna hi tute tan nge a inhmeh ber?
NRT hi cigarette ruihhlo ngawlvei nasa tak (nicotine innghahna nasa tak) leh bansan duh tan chuan a tha hle. Nicotine hi zuk leh hmuam-a awm stimulant a ni. Hun rei tak chhung cigarette i in chuan i taksa leh thluak hian nicotine level hi a lo thiam tawh thin. Tichuan nicotine tel lo chuan i nung thei lo ang. Hei hi addiction kan tih chu a ni.
Heng symptoms te hian cigarette addiction na tak i neih leh neih loh hriat nan a pui ang che.
| Mihring ziarang | Hei hian eng nge a awmzia? |
|---|---|
| Ni khata cigarette pack khat aia tam zuk. | Hei hian taksain nicotine tam tak a mamawh reng tih a tilang a ni. |
| Zing thawh atanga minute 5 chhungin cigarette zuk tur a ni. | Taksain zankhuaa nicotine ei loh vanga withdrawal symptoms a hneh a ngai em em a ni. |
| Damloh lai pawha cigarette zuk. | Taksa lama harsatna awm mahse, rilru leh taksa lama nicotine-a innghahna chu a sang hle a ni. |
| Zana harh leh cigarette zuk. | Addiction hi a nasat em avangin nicotine level a tlahniam chuan mut pawh a buai phah thin. |
| Withdrawal symptoms awm loh nan cigarette zuk. | Hei hi cycle khatah i tang nawn leh fo tih chhinchhiahna chiang tak a ni. |
NRT hi a tlangpuiin puitling tan a him. Amaherawhchu, naupai leh naupang tê tê tan chuan a ṭha lo hle. Tin, liver emaw kidney emaw natna i neih chuan NRT hman hi a hlauhawm thei hle bawk. Chuvangin he damdawi hi i tan hmain doctor nen inbia a, i tan a tha em tih thurawn lak a pawimawh hle.
NRT thil siam chi hrang hrang leh hman dan tur
NRT system hnuaia tla product chi hrang hrang a awm a. Ṭhenkhat chu Doctor-in a pek loh chuan lei theih a ni a, ṭhenkhat erawh chuan damdawi pek ngai a ngai thung.
A chi hrang hrangte chu:
- Nicotine Gum a ni
- Nicotine Lozenges hmanga siam a ni
- Nicotine vun natna chi hrang hrang
- Nicotine Inhalers te pawh a awm bawk
- Nicotine Hnar hmanga hnawih theih
Hengte hi hman hunah hian thil pawimawh tak tak engemaw zat a awm a.
- Doctor-te chuan meizuk bânsan hma kar hnih, a nih loh leh i bânsan ni vek NRT ṭan a rawt a ni.
- NRT hman tanna dose hi a hma ni a cigarette i in zat atanga teh a ni.
- Hun kal zelah nicotine i hman zat hi zawi zawiin i tihtlem tur a ni.
- Heng thilte hi naupang te leh ran vulhte hmuh theih lohna hmunah dah la, a tlem berah pawh nicotine poisoning na tak a thlen thei a ni.
Tunah chuan heng chi hrang hrangte hi engtin nge kan hman ang tih kan en ang.
Nicotine Gum a ni
He over-the-counter hian damdawi dawr atangin i lei thei ang. Chewing gum pangngai ang maia chew a ni a, nicotine a chhuak thin. I hmuiah stinging sensation i hriat chuan chewing gum chu i hmui leh i hmui inkarah minute 30 vel i vawn tur a ni.
- Hei hi coffee, tea, leh acidic drinks orange ang chi te in atanga minute 15 tal hman tur a ni.
- Kar 6 hmasa berah chuan meizuk duhna i neih hunah darkar hnih danah pakhat i hmang thei ang. Chumi hnuah chuan zawi zawiin i hman tam dan chu i tihtlem tur a ni.
- Vawi khatah pakhat aia tam hmang suh. Kar 12 vel hnuah hman tawh loh vek tum ang che.
Nicotine Lozenges hmanga siam a ni
Hei hi hmui hmang lovin ei theih a ni bawk. Thlalak na lozenge ang mai a ni. I hmuiah i dah a, i hmui leh i hmui inkarah i vawn chuan a hmin rualin nicotine chu a chhuak thin.
- Kar 6 hmasa berah chuan darkar hnih danah pakhat i hmang tur a ni a, chutah chuan hun kal zelah i hman zat tihtlem tur a ni.
- Vawi khata pakhat aia tam hman a tha lo.
Nicotine Patch a awm bawk
Hei hi patch tel lovin ei theih a ni bawk. Patch ang mai a ni. Zing lamah i taksa hmun fai, vawt, sam nei lo (e.g., shoulder, upper chest, upper arm) ah i hnawih thin. Tichuan, nitin nicotine tlemte i ei chhuak dawn a ni.
- I tana tha tur patch chakna chu ni khata cigarette i in zat atanga teh a ni.
- A tlangpuiin patch pakhat chu darkar 16 atanga darkar 24 chhung dah theih a ni. I phelh a ngai lo, inbual lai pawhin.
- Nitin hmun khatah stick suh, hmun thlak danglam rawh.
Nicotine Inhalers te pawh a awm bawk
Hei hi hman tur chuan doctor prescription i mamawh ngei ang. Cartridge a nei a, chutah chuan nicotine a awm a. Chuta tang chuan i thawk chhuah chuan nicotine chu i rilru hnung lamah a lut a ni.
- A pawimawh ber chu hei hi electronic cigarette (e-cigarette emaw vaping emaw) a ni lo. NRT inhaler hi damdawi lam pawmpui, enkawl dan him tak a ni.
- He hun hi thaw thûk taka lak hun tha a ni lo. Thâwk tawi leh thuk lo tak i la tur a ni.
- Hman hma emaw, hman lai emaw minute 15 chhung ei leh in loh tur.
Nicotine Hnar hmanga hnawih theih
Hei hian doctor hnen atanga prescription lak a ngai bawk. Hei hi hnar spray a ni. Hnar kawng hnih a theh chuan nicotine hi minute 5-10 chhungin taksaah a lut a, rang takin cigarette duhna a ti tlem a ni.
- Hei hi ruihhlo ngawlvei nasa tak nei te tan an pe fo thin. A thawk rang em avangin addictive nih theihna chance a sang hle bawk.
- I doctor-in a pek zat dik tak i hmang tur a ni. Ni khata i hman theih zat aia tam lo.
- A tlangpuiin thla 3 aia rei hman a tha lo.
NRT product chi hnih hi hman dun theih a ni em?
Ni e, a châng chuan doctor-te chuan chutiang chu an rawt ṭhin. Hei hian result tha zawk a thlen thei a ni. Combination therapy an ti a.
A awlsam zawngin, nitin hnathawk thei thil rei tak (nicotine patch ang chi) hman a ni a, meizuk duhna a lo chhuah nghal mai chauha hman hun rei lote chhunga hman theih (chewing gum emaw spray ang chi) hman a ni bawk.
Entir nan:
- Nicotine patch leh nicotine chewing gum a awm bawk
- Nicotine inhaler a ni a, nicotine patch a awm bawk
Mahse hei hi mahni chauha tih tur a ni lo. I doctor hnenah i dinhmun atan eng combination nge tha ber tih leh eng dose nge hman tur tih i zawt ngei ang.
NRT hlawkna leh side effect awm thei te
NRT hman thatna ber chu meizuk bânsan hlawhtlinna chance 50% atanga 70% a tipung a ni. Chumi awmzia chu ṭanpuina nasa tak a pe tihna a ni.
Tin, damdawi zawng zawng ang bawkin NRT products hian mi thenkhatah side effect a thlen thei a, chuvangin hman hmain hriat hmasak a tha ber.
| NRT thil siam chi hrang hrang | Side effect awm thei te |
|---|---|
| Mi chi hrang hrang tan a awm vek | Nausea, lu na, thinlung thawk chak. |
| Nicotine patch a awm bawk | Patch hnawih na hmun vun a hring emaw a sen emaw, mut harsatna emaw, mumang mak tak tak emaw a awm. |
| Nicotine chewing gum a ni | Thlarau na, hmui na, hiccups. |
| Nicotine lozenges hmanga siam a ni | Hiccups, rilru na, khuh, rilru natna. |
| Nicotine hnar hmanga hnawih | Hnar leh kawr natna, hnar luang, mit tui, thawk hah, khuh (hengte hi kar hmasa 1-2 chhung chauh a awm a, a bo vek). |
| Nicotine inhaler a ni | Khuh, hmui leh kawr hah lo, hnar luang, pum na lo. |
Nicotine Poisoning - Hemi chungchangah hian fimkhur hle ang che!
Hei hi dinhmun hlauhawm tak a ni. NRT product hman tam lutuk, emaw, NRT hman laia meizuk hian taksaa nicotine level hlauhawm takin a tisang thei a ni. Hei hi nicotine poisoning emaw overdose emaw an ti a. Hei hi a thleng thei a, a bik takin naupang têin he thil hi a tlem a ei chuan a thleng thei a ni.
Nangmah emaw naupang emaw hian a hnuaia symptoms te hi i neih chuan damdawi in Emergency Department (ETU) ah kal nghal rawh.
| Nicotine poisoning chhinchhiahna hlauhawm tak tak | |
|---|---|
| - Nausea leh luak chhuak | - Salivation tam lutuk |
| - Pum natna | - Thaw tam lutuk |
| - Heart rate a chak hle | - Thâwk rang, thuk tak |
| - Taksa thunun thei lo, kal harsa | - Khur nghing |
| - Lu na leh luak chhuak | - Seizures awm thei |
Emergency a nih chuan Colombo National Hospital-a awm National Poison Information Center- ah pawh thurawn dil theih a ni bawk. | |
NRT method hian ka tan hna a thawk lo a nih chuan engtin nge ni ang?
Meizial zuk bânsan hi vawi khata tih theih a ni lo. Mi tam tak chuan vawi eng emaw zat an tum a ngai a ni. NRT hmanga i beisei ang result i hmuh loh chuan khawvel tawp a ni lo. Lungngai suh. I doctor nen inbia leh rawh. NRT product danglam tak, dose danglam tak, enkawlna dang tak tak emaw a rawt thei mai thei.
NRT bakah hian nicotine ni lo pill (e.g. varenicline, bupropion) a awm bawk a, chu chuan meizuk bânsan turin a pui thei che a ni. I doctor chuan heng zinga pakhat hi NRT nen ei ve turin a rawt mai thei.
Tin, a hmaa kan sawi tawh ang khan rilru lama addiction bakah taksa lama ruihhlo tihbo hi a pawimawh hle. Chumi kawngah chuan counseling programme (smoking cessation program) te hian nasa takin a pui thei a ni. Chumi chungchang pawh i doctor zawt rawh. A pawimawh ber chu bânsan loh hi a ni.
Take-Home Thuchah a ni
- Meizial zuk bânsan hi zinkawng harsa tak a ni. Nicotine Replacement Therapy (NRT) hi damdawi lama finfiah a ni a, chu zinkawngah chuan a pui thei che a ni.
- NRT thil siamah hian nicotine controlled amount chauh a awm a, cigarette-a toxin hlauhawm tak tak hmuh tur a awm lo.
- NRT i tan hmain doctor nen inbiakna neih hmasa phawt la , i tana tha ber tur leh a hman dan tur chu thlang hmasa phawt ang che.
- NRT thil siamte chu naupang leh ran vulhte hmuh theih lohna hmunah him takin dah fo ang che . Nicotine poisoning hi a hlauhawm hle.
- NRT hi a chinfelna famkim a ni lo. Hlawhtling taka rah chhuah tur chuan rilru leh nungchang lama puihna, counseling ang chi pawh dawn a pawimawh hle.
- Vawikhat i hlawhchham vang ringawtin beidawng suh. I doctor nen inbia la, i tana tha ber tur i hmuh hma loh chuan bei zel ang che.
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