Engtin nge i thisen sang hi dik taka teh theih ang? (Blood Pressure Measurement) Kan sawiho ang u!

I dam em? Vawiin hian mi tam tak tan thil pawimawh tak tak kan sawi dawn a ni. Chu chu thisen sang, a nih loh leh kan sawi angin thisen sang tehna a ni. Hei hi thil awlsam tak ni mahse, kan hriselna chungchang tam tak sawi thei test a ni . Symptom lian tham a lan loh fo avangin a pung thei fo avangin hei hi teh leh hriat dik a pawimawh hle. Hei hi engtin nge dik taka tih theih ang tih leh i hriat tur eng nge i en ang?

Engtikah nge ka thisen sang hi ka teh ang?

Dik tak chuan nitin i thisen sang i teh thei a ni. Mahse i tih chuan nitin hun khata teh a tha ber . Entirnan, zing tin hun khatah leh/ emaw tlai tin hun khatah i teh thei bawk.

Tin, i thisen sang damdawi thar i tan tawh angin han mitthla teh. Chutiang a nih chuan, damdawi i ei tan atanga kar hnih vel hnuah ni engemaw zat a zawnin i thisen sang chu i enfiah thei ang a, damdawi chu a thawk tha em tih i en thei ang.

Tin, doctor pan hma kar khat vel chhung thisen sang teh leh record hi a tangkai hle bawk. Tichuan doctor pawhin in lama i thisen sang pangngai chu eng nge a nih a hre thei bawk ang. I hria em? Mi thenkhat chuan ‘White Coat Syndrome’ an tih hi an nei thin. Chu chu Doctor i pan dawnin damdawi ina i rilru hahna emaw, tension tlem emaw vangin i thisen sang a sang deuh niin a lang thei tihna a ni. Mahse in lama i check chuan thil pangngai a ni. Kawng lehlamah mi thenkhat chuan in lamah thisen sang an nei thei bawk. Chuvang chuan doctor pawhin in lama i reading lakte chu a check thin.

I doctor chuan a hnuaia thil awm danah hian i thisen sang a enfiah tlangpui ang:

• Damdawi in a enkawl lai hian i thisen sang kha enfiah thin ang che.
• Thisen sang emaw, BP hniam emaw i nei em tih enfiah thin ang che.
• Damdawi an pek che kha a thawk tha em tih enfiah thin ang che.
• Cardiovascular diseases i vei theihna tur risk engzat nge i neih tih zawng rawh.
• Damdawi lam enkawlna ṭhenkhat chu i tân a hlauhawm em tih chu ngaihtuah rawh.
• Hna engemaw zat i thawk thei nge, infiamna i khel thei ang tih chu rel rawh.

He pressure tehna machine hian engtin nge hna a thawh?

I kut bula band i dah kha i hmu tawh ngei ang. `Cuff` kan ti bawk. Hei hi machine-a meter te tak te (`pressure gauge`) nen an inzawm a ni. Chuvangin, he band hi i kut vel a tihkhauh chuan, chu i kut hmuna thisen kal chu rei vak lo a tawp ta a ni. Tichuan band i tihzauh chuan thisen chu a luang leh tan ta a ni. Chutih lai chuan, machine chuan i thisen kalna kawng (kan taksa tissue leh organ-a oxygen leh nutrients phurtu thisen kalna kawng chi khat) kal tlanga thisen kal zat chu a teh a, chu chu pressure tlem ber leh sang ber a ni Simple tak a ni lawm ni?

I thisen sang tehna dik tak siam turin eng nge i tih ngai?

In lama i thisen sang i teh hian heng tips te hi zawm la, chhiar dik ber i hmu ang :

• I thisen sang i lak hma minute 30 tal meizuk, ei leh in, exercise leh coffee in te i bansan tur a ni. Eng nge i hriat? Heng thilte hian rei lo te chhungin i thisen sang a tidanglam thei a, a chhiar dan pawh a dik lo thei bawk.
• Washroom-ah kal la, i bladder kha empty rawh. Bladder full hian pressure a nghawng thei bawk.
• Chair-ah (sofa chu a tha lutuk lo) ah minute nga tal thu la, i thisen sang teh rawh.
• Dinglam hawiin, i ke cross lovin, i ke pahnih chu leiah flat takin thut rawh.
• I thisen sang i tehna kut chu dawhkan chungah dah la, i kut chu thinlung level-ah dah la, i kut chu uluk takin ti hahdam rawh.
• I kut tan a size dik tak cuff hmang rawh. Mi tam zawk tan chuan puitling cuff lian tak hi a tha. Cuff te zawk hman hian chhiar dik lo a pe thei che a ni.
• Blood pressure cuff chu i kut chunglam (elbow chunglam chiah) ah khuh rawh. I kut veilam emaw, dinglam emaw pawh i hmang thei.
• I kut chu cuff leh i vun inkarah a tang em tih enfiah rawh. Cuff hi i vunah direct-in a awm tur a ni. Kawr kawr tawi hak a tha ber. Chutiang chuan i kut i roll up a ngai tawh lovang.

Heng zawng zawng hi dik taka i tih a, pressure i check chuan i chhiar tur chu a tam zawkah chuan a dik ang tih han ngaihtuah teh.

Automatic machine hmanga in lama thisen sang enfiah dan

Thisen sang i teh dawnin muangchangin i ngawi reng tur a ni. Phone-ah inbia leh video en suh.

Automatic blood pressure monitor i neih chuan hengte hi zawm tur a ni:

• Machine-a button pakhat hmet la, cuff chu inflate la, tighten rawh.
• Cuff chu automatic in a deflate ang a, measurement lak hun tur chu rei vak lo i nghah mai tur a ni. Chu chu a ni ta!

I thisen sang vawi khat i teh hnuah minute khat emaw minute hnih emaw nghah lehin tehna dang i la thei ang. Chutiang chuan ngaihtuahna dik zawk i hmu thei ang.

Doctor hian engtin nge thisen sang a check thin?

A châng chuan doctor-te chuan stethoscope leh pressure cuff hmangin thisen sang chu kut hmangin an teh ṭhin. Hei hi an tih dan chu a ni:

• I kut a cuff i khuh chu a inflated a, a tikhauh bawk.
• Tichuan, cuff chu zawi zawiin a deflated a, stethoscope hmangin i kut main artery (brachial artery)-a pulse awm chu ngaihthlak a ni.
• Thisen che vel thawm an hriat chuan tehna an la thin.
• Ka cuff chu tlem ka deflate leh ta.
• Pressure chu ka check leh a.

Mahse tunah chuan doctor tam zawk chuan automatic machine hmangin i thisen sang an teh thin.

Pressure a teh hnuah? Risk a awm em?

Pressure an teh zawh chuan nang (or doctor) chuan cuff chu i la chhuak ang. He test atang hian side effect engmah i nei lovang. I thiltih pangngai chu i chhunzawm thei ang.

I kut vel pressure cuff a khauh avangin i hrehawm deuh mai thei. Mahse he test hi minute khat vel chauh a ni a, i kut chu hun tlem zawk atan a compress a, chuvang chuan thil lian tak a ni lo.

Pressure reading tih hian eng nge a awmzia? Engtin nge i hriatthiam?

I thisen sang i teh veleh result chu i hmu nghal thei. Number pahnih i dawng ang:

• Number sang ber, number hmasa ber, emaw `Systolic` pressure: Hei hian i thinlung a thawk lai, chu chu thisen a pump laia i thisen kalna kawng chhunga pressure awm tihna a ni.
• A hnuai lam number, a pahnihna, a nih loh leh `Diastolic` pressure: Hei hian i thinlung chu a beat leh tur atana inbuatsaih nan tlem a hahdam chuan arteries chhunga pressure a kawk a ni.

Heng number pahnih hi a laiah dash hmanga ziah a ni tlangpui a, hetiang hian: 120/80. Hei hi mercury millimeter (mmHg)-a teh a ni.

Thisen sang chhiar dan hi a hniam emaw, a pangngai emaw, a sang emaw pawh a ni thei.

• A tlangpuiin: 120/80 mmHg aia tlem lo.
• Tlem a sang: A chunglam chu 120 leh 129 inkar a ni a, a hnuai lam chu 80 mmHg aia tlem a ni.
• Thisen sang - Stage 1 thisen sang: Systolic reading 130 leh 139 mmHg inkar emaw diastolic reading 80 leh 89 mmHg inkar emaw a ni.
• Stage 2-na thisen sang: Upper reading 140 mmHg aia sang / Lower reading 90 mmHg aia sang. (Heng zinga pakhat tal chu awm mah se, he stage-ah hian i tlu lut thin.)
• Hypertensive crisis: A chunglam chu 180 mmHg aia tam a ni a, a hnuai lam chu 120 mmHg aia tam a ni. Hei hi emergency a ni!

Mahse thil pakhat hriat reng tur. Kum hrang hranga mi te, leh damdawi lam harsatna thenkhat nei te (entir nan, tun hnaia stroke vei tu emaw) te hian heng puitling level zatve aia mimal thisen sang tum hrang hrang an nei thei a ni. I thisen sang enkawltu doctor (general practitioner, cardiologist, emaw nephrologist ang chi) nen inbiakna neih a pawimawh a, i mimal thisen sang tum chu eng nge ni tih chiang takin i hriat theih nan.

Chhiar dan chu a pangngai lo a nih chuan engtin nge ni ang? Eng nge tih leh tur?

Thisen sang reading i neih vang mai mai chuan thisen sang i nei tihna a ni lo. Hlauthawng suh!

Thisen sang i neih leh neih loh dik taka hriat theih nan i doctor chuan ni hnih a hrana reading vawi hnih emaw a aia tam emaw lak a ngai ang. Hun kal zelah data an khawlkhawm tam tak an hmang bawk ang.

I doctor-in thisen sang i nei tih a nemnghet chuan damdawi a pe ang che. Thisen sang enkawlna atan hian damdawi chi hrang hrang a awm a. I doctor chuan i medical history chu a enfiah ang a, i tan a tha ber a thlang ang. Mi thenkhat chuan an thisen sang control nan damdawi pahnih pathum an ei a ngai mai thei.

Damdawi ei bâkah, leh damdawi ei lo pawh a ni mai thei, nunphung tihdanglamna tenau engemaw zat kan siam a ngai a ni. Hêng thilte hi han ngaihtuah teh:

• I tan taksa rihna hrisel tak vawn reng.
• Kar khatah minute 150 tal exercise neih.
• Chaw atanga chi i ei zat chu ni khata milligram 1,500 aia tlem lo tura tihhniam.
• Whole grains, thei leh thlai chi tam tak ei te, saturated fats tihtlem te.
• Zuk leh hmuam thil siam chhuah loh vek.
• Zu in hi ni khatah glass khat emaw glass hnih emaw chauh ei khap rawh. (I in tlem poh leh a tha zawk!)

Engtikah nge Doctor i hmuh a ngaih?

Reading sang tak i hmuh chuan rei vak lo nghak la, check leh rawh. Readings a sang chhunzawm zel chuan doctor hnenah hriattir ngei ang che. I value te chu `Hypertensive crisis` level a nih chuan i doctor ko nghal rawh.

I thisen sang chu `Hypertensive crisis` level-ah a awm a, heng symptoms te hi i neih chuan emergency treatment zawng nghal rawh:

• Thâwk harsa
• A rilru a na
• Hnung lam natna
• Vision a danglam thin
• Thusawi harsa
• Numbness a awm
• Lu na

Tin, i thisen sang a hniam lutuk (blood pressure hniam) , chu pawh chu damdawi lam thurawn mamawhna dinhmun a ni bawk. Thisen sang tlahniam chhinchhiahna thenkhat chu:

• Chau lutuk nia inhria
• Luak chhuak thei
• Lung hring (lightheadedness) a awm
• Syncope (rilru hahdam) .

Chuvangin, hriatreng tur hnuhnung ber chu

I thisen sang tehna hi i doctor-in i hriselna a tehna atana hmanraw tangkai tak a ni. In lama i thisen sang teh dan hriat hian i duh hun hunah i enfiah theihna zalenna a pe che a ni.

I blood pressure reading chu normal range-ah a awm chuan rilru thlamuanna a pe thei che a ni. Thisen sang enkawlna i mamawh mai thei tih hriattirna a pe thei bawk a, chu chu asymptomatic a ni thei bawk. High reading vawi khat i neih chuan hlauthawng suh. Thisen sang i nei em tih hriat nan chu aia tam a ngai a ni. Chuvangin, he thu hi i doctor nen inbia fo la, a tul angin thupek zawm rawh. Tichuan hrisel takin i awm thei tawh ang!

` Thisen sang, thisen sang, pressure tehna, thisen sang, systolic, diastolic, lung natna