Cancer natna vei - Wellness chungchanga hriat tur pawimawh (Cancer Survivorship)

Nangmah emaw, i hmangaih tu emaw cancer vei nia hriat chuan i khawvel pum pui chu a lo tlakbuak tawh ang maiin a lang thei. Enkawl dan te, hlauhna te, hmalam hun hriat chian lohna te... chu zawng zawng chu indona lian tak a ni. Mi tam tak chuan he indona hi enkawlnain a tawp mai niin an ngai. Mahse a nihna takah chuan he zinkawng pawimawh tak "cancer survivorship" an tih hi i hmuhchhuah ni atang hian a intan thin. He zinkawng hi i enkawlna chhung zawng, leh a hnu lamah pawh, i dam chhung zawngin a chhunzawm zel a ni.

A awlsam zawngin, he cancer damchhuahna zinkawng hi eng nge ni?

Cancer wellness journey hi healthcare system a ni a, cancer natna i neih chhung zawngin a pui che a ni. Cancer i vei tih i hriat ni atang khan a intan thin. I enkawl chhung zawng, enkawl hnuah leh i dam chhung zawngin a chhunzawm zel a ni. Cancer hi nun tidanglam thei a nih avangin he puihna hi a pawimawh hle.

He wellness treatment hian a tum ber chu i taksa leh rilru hriselna ngaihtuah a ni , chu chuan i nunphung a tichangtlung a ni.

He zinkawng hi eng stage nge ni?

He cancer dam lehna zinkawng hi mithiamte’n an thlir dan kawng hrang hrang a awm. Ṭhenkhat chuan cancer stage nen an inzawm tir a ni. Mi dangte chuan hun kal zelah an ṭhen darh ṭhin. Heng pahnih hi a awlsam zawngin i hrethiam ang u.

Heng ngaihdan hrang hrang awm mahse, mithiam zawng zawngin an pawm dan pakhat chu cancer atanga dam lehte’n taksa leh rilru lama harsatna an tawh tlangpui a awm tih hi a ni. Tunah hian an chungchang hi han sawi ila.

Cancer natna vei laia taksa lama harsatna lo awm thei

Cancer enkawl lai hian side effect a awm fo thin. Chung zinga a tam zawk chu enkawlna zawh veleh a reh mai dawn laiin, a side effect thenkhat chu thla tam tak emaw, kum tam tak emaw pawh a awm thei.

• Cancer hahna: Hei hi hahna pangngai a ni lo. Eng ang pawhin chawlh la mah la, a bo ngai lo, hah lutuk a ni. Hetiang dinhmun hi enkawlna zawh hnuah a reh tlangpui. Mahse, mi thenkhat tan chuan hun rei tak a ni thei. Hei hian nitin hna thawh a ti harsa hle.
• Cancer natna: He natna hi cancer ngei vang emaw, cancer enkawlna avanga lo awm thei a ni.
• Hriatrengna leh ngaihtuahna lama harsatna (Chemotherapy brain fog): Thutlukna siam kawngah harsatna i nei a, thil tenawm i theihnghilh a, i rilru i pe thei lo ang maiin i inhria thei. Hei hi ``Chemotherapy thluak fog'' an ti a.
• Cancer pahnihna: Hei hi thil pawimawh tak a ni. Chumi awmzia chu cancer thar tak tak, a hmaa i enkawl tawh cancer nen a danglam vek tihna a ni. Mi tam zawkin cancer vei rei zawk an dam avangin he second cancer chi hi vei theihna a sang zawk bawk.

Rilru lama harsatna leh harsatna te

Cancer hi taksa leh rilru tan pawha stressful experience a ni. He zinkawng chhunga rilru hriselna lama harsatna lo awm thei thenkhat chu hetiang hi a ni.

• Lungkhamna (anxiety disorder) te: 1.1.I enkawl lai leh enkawl zawhah i lungkham a, i hlau a, i hlauthawng thei bawk. Mi thenkhat chuan scan an neih dawn hian hlauhna leh lungkhamna nasa tak an nei thin. Hei hi Scanxiety an ti a. A châng chuan, he thil tawn hian Post-Traumatic Stress Disorder (PTSD) tih pawh a thlen thei a ni.
• Depression: Cancer i vei tih i hriat veleh lungngaihna leh hlauhna i neih hi thil pangngai a ni. Mahse depression hi a na zawk a ni. Cancer vei mi pali zinga pakhat velin depression an nei thin. I mut a nghawng thei a, i ei leh in leh i nitin thiltih te a nghawng thei a ni.
• Emotional stress: Enkawlna senso leh chhungkaw inlaichinna a nghawng avangin sum leh pai lama pressure hian rilru hahna nasa tak a thlen thei a ni.
• Cancer lo lang leh hlauhna (FCR): Hei hi mi tam tak tan chuan hlauhna lian tak a ni. Cancer lo awm leh tur hlauhna nasa tak chuan nun pangngai a tibuai thei a ni.

I tanpui tur team chu tute nge ni?

He zinkawngah hian nangmah chauh i ni lo. I tanpui tur team ropui tak an awm.

• Cancer vei leh enkawltu doctor: Medical oncologist leh surgical oncologist te hi he pawlah hian an tel ve a ni.
• Cancer rehabilitation specialist: Physics therapist emaw occupational therapist ang chi te hian enkawlna atana inbuatsaihna leh symptoms leh side effects te enkawl danah an pui thei che a ni.
• Palliative care provider: Heng mite hian enkawlna atanga symptom leh side effects te i hmachhawn theih nan specialized care an pe che a ni. Rilru leh thlarau lamah pawh ṭanpuina an pe bawk.

Enkawl hnuah eng nge thleng? I wellness plan kha

Enkawlna hnua i dam leh theihna tur survivorship care plan siam a pawimawh. He ruahmanna hi nang leh i medical team te siam a ni. A tlangpuiin a hnuaia mite hi a huam tel a ni:

• Check-up schedules: Enkawl hnu kum hnih atanga kum thum chhung chu thla hnih atanga thla thum danah doctor i pan a ngai ang.
• Nunphung thlak danglam dan tur kaihhruaina: I medical team chuan cancer vei theihna tipung thei thil tih dan (meizial zuk ang chi) pumpelh dan, ei leh in tha, leh exercise lak ang chi thilte an hrilh ang che.
• Support group chungchanga hriat tur: He plan hian nangmah ang cancer vei midangte nena inzawmna i neih theihna tur support group chungchang pawh a huam thei bawk.

Cancer hi a lo zual tawh a nih chuan engtin nge ni ang?

Cancer hmasawn, hmasawn tak i neih chuan i enkawl dan tur chu a danglam deuh mai thei. I natna lan chhuah dan enkawl leh a theih ang anga i rilru hahdam leh natna nei lo tura puih hi a ngaih pawimawh zawk a ni.

He ruahmanna hian i nun hnuhnung ber i hman dan tur sawipui turin a pui thei bawk che a ni. Entirnan, i doctor nen hospice care chungchang i sawipui thei a, chu chuan i duh ang anga hrehawmna awm lo leh zahawm taka i nun a pui thei che a ni.

Cancer natna vei hi intlansiak harsa tak angin a lang thei. Mahse he zinkawngah hian nangmah chauh i ni lo. Cancer wellness journey hi hmangaihna neia support network a ni a, a tha thei ang bera leh a rei thei ang bera nung turin a pui che a, diagnosis atanga i dam chhung thlengin a pui che a ni. I medical team nen inbia la, i tana tha tur wellness plan siam rawh.