Kan thinlunga awm chu nunpui kan zir thei ang em? (Pawisa pawm leh inpekna Therapy - ACT)

Kan rilruah ngaihtuahna lo kal leh chhuak hrang hrang kan nei vek a ni lawm ni? A chang chuan ngaihtuahna tha lo leh lungngaihnaah rei tak kan tang thin. "Engvangin nge hetiang hi ka chungah a thlen?" leh "Chutiang hlawhchham ka ni" tih te chuan min ti lungngai hle. Chuvangin, vawiin hian nun hlutnate nena hma kan sawn theihna tura min puitu psychotherapy method mak tak mai kan sawi dawn a, heng ngaihtuahnate hi tlanchhiatsan lovin.

A awlsam zawngin, he ACT hi eng nge ni?

Acceptance and Commitment Therapy (ACT) hi psychotherapy method a ni a, i ngaihtuahna leh rilru lungchhiatthlak tak takte chu do ai chuan pawm turin a pui che a, chutih rual chuan nun awmze nei leh hlim taka i nun theih nan a pui bawk.

Hei hian thil pawimawh pahnih a ngaihtuah a:

1. Pawimawh: I ngaihtuahna leh i rilru put hmang chu dinhmun thenkhata i rilruin a chhân lêtna pangngai a ni tih pawm.

2. Inpekna: I nunah i nunphung nena inmil tur inthlak danglamna tul tak tak siam tura inpekna.

Office-ah presentation lian tak i nei ang tih han ngaihtuah teh. "Aw, ka hlau lutuk, hei hi ka hlawhchham dawn a ni," tiin i ngaihtuah mai thei. Hetiang hunah hian hlauhna leh lungkhamna awm hi thil pangngai tak a ni. ACT hmang hian he ngaihtuahna hi kawng dangin thlir dan i zir a ni. "Ka hlau a, mahse chu chu thil pangngai a ni. Presentation hmain ka practice tha hle a, inrintawkna nen ka hmachhawn dawn a ni," tiin i ngaihtuah thei ang.

He therapy chhung zawng hian i rilru put hmang chu mihring nihna pangngai a ni tih i hre chhuak thin. I mimal thil tum tihhlawhtlinna kawnga ngaihtuah dan i zir a.

He enkawlna hian eng dinhmun nge a puih?

ACT therapy hian a hnuaia rilru lam hriselna dinhmunte hi a enkawl thei che a ni:

• Addiction a ni
• Zu insualna a awm
• Lungkhamna (anxiety disorder) a awm
• Lungngaihna
• Ei leh in lama harsatna nei
• Obsessive-compulsive disorder (OCD) tih a ni a, a rilru a buai em em a, a rilru a hah em em bawk a.
• Post-traumatic stress disorder (PTSD) a awm a, a rilru a hah lutuk a, a rilru a buai em em bawk.
• Khawtlang nun lungkhamna (social anxiety disorder) a ni
• Rimtawng
• Substance hmansualna (substance hmansualna) te

Chu bâkah, he enkawlna hian hun rei tak emaw, natna khirh tak, cancer ang chi emaw nei tawhte chu an ni tin nun leh hmalam hun atâna nghawng a neihte chu a tuar theih nân a ṭanpui thei bawk.

He enkawlna hi tute tan nge a inhmeh ber?

ACT therapy-ah hian tu pawhin an tel thei a, mahse zirchianna chuan naupang tê leh puitling tan a hlawk ber tih a tarlang . Hei hi ‘abstract thinking’ hman a ngai vang a ni. Hei hian hmuh theih loh leh hmuh theih loh concept leh idea hriatthiam theihna a kawk a ni. Hei hi naupang tê tê tân hriatthiam harsa deuh a ni thei.

Therapy session neih chhung hian eng nge thleng?

I session hmasa berah chuan therapist i hmu ang. Entirnan, hei hi psychologist a ni thei. Chutah chuan tu nge i nih leh i thil tumte chu eng nge ni tih zawhna a zawt ang che. Therapy atanga i beisei theih turte, session-te chu eng chen nge a daih dawn tih leh session tinah eng nge tih tur tih te pawh an sawifiah bawk ang.

A tirah chuan thu tam tak i dawng ang a, a buaithlak deuhin i hria mai thei. Amaherawhchu, session tin bul tannaah chuan kar hmasa lama sawiho tawhte kha i hriat nawn tir ang a, chuvangin i theihnghilh lo vang. Engtik lai pawhin zawhna zawh theihna hun i nei bawk ang.

ACT therapy hian nangmah leh i nunah i hlutnate hriat belh a tum ber a ni. Chuvangin exercise leh technique hrang hrangah training i nei ang.

• Mahni mimal thil tum siam la, chu chu hlen chhuak rawh.
• Tunlai hun hi ngaihtuah zawk rawh.
• Nunna atana i hlutnate chu eng nge ni tih sawifiah rawh.
• I ngaihtuahna leh i rilru put hmangte chu chhui chhuak rawh.
• A tul angin i nungchang thlak danglam rawh.

ACT therapy hman dan bulpui 6 te chu engte nge ni?

ACT therapy hi key process paruk hmanga enkawl a ni. Hengte hi exercise i tih apiangah telh vek tur a ni. Catch-and-throw game ang mai a ni. Ball pakhat hmangin bul tan theih a ni. Vawikhat i thiam tawh chuan a dang i dah belh leh thei bawk. Hun kal zelah ball paruk chu vawi khatah i man vek thei tawh ang. Ball pakhat chu leiah a tla emaw, ball dang dah belh nan hun rei tak a mamawh emaw pawh a pawimawh lo. I therapist chuan a pui ang che.

Heng thil paruk zawng zawng hi a inzawm khawm chuan ‘psychological flexibility’ tih dinhmun i nei thei a ni. Chu chu i nungchang chu i rilru put hmang ni lovin, i hlutnain a thunun tihna a ni.

ACT therapy hian eng hlawkna nge a neih?

Hei hi a thatna lian ber chu, a hmaa kan sawi tawh ang khan, .‘Psychological flexibility’ tihhmasawn. Chu chu i rilru put hmang hian i nun a nghawng dan chu i hrethiam thei a, mahse chutiang chuan i buai lo tihna a ni. I thunun theih thilte pawm leh i hlutna ang zela nun i zir thin.

Hlawkna dangte chu:

• Rilru fiah tak neih.
• Depression, lungkhamna, leh stress ang chi symptoms tihtlem.
• Mahni thil tum siam duhna leh chu chu tihhlawhtlin duhna.
• Nunphung leh hnathawh dan tha zawk.

He enkawlna hian hlauhawmna a nei em?

Psychotherapy eng pawha i tel hian i ngaihtuahna thuk ber berte chu i chhuah chhuah a ngai a ni. Hei hi thil harsa leh nuam lo tak a ni thei. I ngaihtuahna leh rilru put hmang chu direct-a i hmachhawn a ngaih avangin, a chang chuan chau leh rilru hah lutuk hi thil pangngai tak a ni.

Tin, rilru lam hriselna dinhmun hnuaia awm kan hmachhawn hian mahni intihhlum tumna a awm thei bawk. I therapist chuan heng ngaihtuahnate hi hmachhawn turin a pui thei che a ni.

Eng chen nge he enkawlna hi ka ei a ngai dawn?

Mi tin thil tum leh enkawlna zawn chhan a inang lo avangin mi zawng zawng tana thawk tur hun bituk pek theih a ni lo. I session hmasa berah khan i therapist chuan rough idea a pe ang che. A tlangpuiin kar khatah vawi khat kar engemaw zat in inhmu thin.

A pawimawh ber chu i thawhrimna atanga result i hmuh hi a ni a, Therapy hi thil awlsam a ni lo va, result pawh zan khat thil thuah a thleng lo. Infiamna practice ang mai a ni - practice loh chuan match i chak thei lo. I mimal thil tum thleng tur chuan i thawhrim a ngai a, i thluak chu kawng thara i zirtir a ngai a ni.

Hemi chungchangah hian harsatna i tawk a, i thil tum i thlen theih loh chuan i therapist nen zalen takin sawipui rawh. Anni hian kawng dik zawh leh turin an pui thei che a, a nih loh leh i hlutna nena inmil zawk tur kawng thar i enchhin thei bawk.