Psychotherapy tih hi eng nge ni? Chu chu awlsam takin kan sawi dawn em ni?

A chang chuan kan nunah harsatna a lo chhuah hian kan thinlungah phurrit lian tak kan nei thin a ni lawm ni? Thil \henkhat chu keimahni chauha chinfel harsa niin a lang. Thian emaw chhungte emaw pawh hrilh thei lo ang maia kan inhriat chang a awm thin. Chutiang hunah chuan kan rilrua thil awmte sawi chhuah dan tur te, kan rilru siam dan tur te, harsatna hmachhawn tura chakna zawng tura tanpuina kan hmuh theih dan tur te kan sawi a ni. Hei hi damdawi lama psychotherapy an tih chu a ni.

A awlsam zawngin, psychotherapy chu eng nge ni?

Psychotherapy chu, a awlsam zawngin, "talk therapy" a ni. Chutah chuan i harsatna, i rilru put hmang, i ngaihtuahna leh i nungchangte chu he lama a bik taka training nei , rilru lam hriselna lama mithiam (psychologist emaw, rilru lam doctor emaw ang chi) licensed tak nen sawiho a ni.

Hei hi thianpa nena inbiakna ang mai a ni lo. Heng professional-te hian i thusawi an ngaithla mai ni lovin, i harsatna bulpui berte hriatthiamna leh i ngaihtuahna leh nungchangte hriatchhuahna leh, chu chu hneh a, nun hrisel zawk neih theihna tura i mamawh kaihhruaina leh strategy te an pe bawk.

Hetiang hian han ngaihtuah teh. Harsatna i nei a, .

• Inlaichinna lama harsatna: Chhûngkaw member, nupui/pasal, a nih loh leh office-a mite chungah harsatna a awm fo ṭhîn.
• Hmangaih tak hloh: Hmangaih thihna avanga lungngaihna nasa tak lo thleng chu tuar theih loh a ni.
• Nun a danglam: Hna thar emaw, hmun thar emaw hman thiam a har.
• Stress: Hnathawh leh inchhung hnathawh avanga nawrna ka tuar thei lo.
• Damdawi lam dinhmun hmachhawn dan: Zunthlum emaw cancer ang chi natna neia nun danah insiamrem a harsa thei hle.

Heng thilte tan chauh ni lovin, rilru lam natna hriatchhuah tawhte tan pawh psychotherapy hi enkawl dan pawimawh tak a ni. A chang chuan damdawi nena inkawpin tih a ni a, a chang chuan he enkawlna ringawt hi a tawk.

Heng thute hian awmzia inang an nei em? (Psychotherapy, Counselling, Therapy hmanga enkawlna) .

Ni e, hei hi mi tam takin harsatna an neih a ni. Nitin inbiaknaah hian "therapy" leh "counseling" tih ang chi thumal kan hmang thin. Heng thumal pathumte hian awmzia inang an nei fo. Chu chu mental health counselor nena harsatna chinfel dan tur sawipui tihna a ni.

Mahse, danglamna tlem a awm.

• Counselling: Hei hi hun rei lote chhunga tih a ni tlangpui. Harsatna bik (e.g., nupa inkara buaina, hnathawhna hmuna harsatna) chinfelna zawng nan hman a ni ber.
• Psychotherapy hmanga enkawlna:Hei hi chu aia thuk deuh a ni. Hun rei tak a ni thei fo. Harsatna bulpui a zawng a, rilru lam hriselna dinhmun a tidam bawk.

Mahse, heng thumalte hi inthlak danglamin hman hi thil dik lo a awm lo. A pawimawh ber chu i mamawh huna tanpuina zawng hi a ni.

Psychotherapy chi hrang hrangte chu engte nge ni?

Psychotherapy hi hmanraw hrang hrang leh kalphung hrang hrang a awm a. Therapist chuan i dinhmun leh mamawh nena inmil ber tur a thlang ang. A châng chuan hmanraw hrang hrang inzawmkhawm hman a ni. A chi hrang hrang thenkhat han thlir ila.

Enkawlna \angkai dangte

Heng hmanraw lian ber berte bakah hian a chang chuan hengte pawh hi dah belh theih a ni:

• Animal-assisted therapy: Rannung, ui leh sakawr ang chi hmanga thlamuanna leh inbiakpawhna puihna atana hman dan.
• Creative arts therapy: I rilru put hmang chu lemziak, zai, music, leh hla phuah te hmanga i sawi chhuah theih nan a pui che a ni.
• Play therapy: Hei hi naupang tê tê tan a bik takin a ni. Naupangte hian an rilru put hmang chu tawngkam hmanga sawi chhuah harsa an ti thin. Hei hian an harsatna leh hlauhnate chu inkhelh hmanga hriatthiam leh chinfelsak turin a pui a ni.

Tute nge psychotherapy mamawh? Nang pawhin hetiang hian i inhria em?

Dik tak chuan psychotherapy hi rilru lam natna nei tan chauh a ni lo. Nun harsatna tawk mek emaw, lungkhamna sang tak tawk emaw, nun inthlâk danglamnate nena insiamrem harsat emaw chuan a hlâwkpui thei a ni.

Tunlai hian heng thilte hi i hre ve a nih chuan psychotherapy hian a pui thei che a ni mai thei:

• Ni tam zawk chu hlim lo, lungngai, beiseina nei lo anga i hman chuan.
• I hlim em em thin thil (TV en, thiante nena inbiakna, hobby) tih duhna i neih tawh loh chuan.
• Nun harsatnate chu i rilruah phurrit lian tak a lo ni tawh a, i nitin hna pawh mumal taka i thawh theih loh khawpa i buai a nih chuan.
• I rilru put hmang (thinrim, lungngaihna) i thunun thei lo a, thil tenawm ber ber pawha i thinrim lutuk emaw, i tap emaw chuan.
• Ngaihtuahna tibuaitu i neih reng chuan, chutiang bawk chu i ngaihtuah reng a, i lungngaih chuan.
• I ei leh in emaw mut danah inthlak danglamna lian tak a awm a nih chuan (ei leh in ei loh emaw, ei tam lutuk emaw. Mut loh tak tak emaw, mutthilh reng emaw).
• Thil tih dan thenkhat (zu in, khelh) chu i nun tichhe thei khawpa addictive a lo nih chuan.
• Mahni inrintawkna i neih loh chuan, tling lo anga i inhriat chuan.
• Midang nena in inlaichinnaah harsatna i neih fo chuan.
• Khawtlang atanga hla taka awm leh mahni chauha awm i tum chuan.

Engtin nge therapist tha tak i hmuh theih ang?

Hei hi a pawimawh ber a ni. I rintlak tak, tlang taka i biak theih tur leh i rintlak tak hmuh chu i enkawlna hlawhtlinna atan a pawimawh hle.

1. Doctor zawt rawh: A tha ber leh awlsam ber chu i chhungkaw doctor (GP) hnenah hemi chungchang zawt hi a ni. I awmna hmuna psychologist emaw psychiatrist emaw thiam tak chanchin a pe thei ang che.

2. Mi rintlakte zawt rawh: I thian emaw chhungte emaw i rintlak hnenah i zawt thei ang.

3. Qualifications i neih ngei ngei tur: I mi thlan hian he field-ah hian state-in a pawmpui qualification leh licenses a nei em tih enfiah rawh.

4. Inhmuh hmasak ber: In inhmuh hmasak ber ṭumin, therapist-in biak che a nuam em tih leh an ngaithla ṭha che em tih en rawh. I rilru hahdam loh chuan midang hmu hreh suh.

Engtin nge he enkawlna kalphung hi a lo awm?

Psychotherapy hi hmun him, thuruk, i rilruah eng thil pawh rorelna awm lovin i sawi thei a ni.

• Rinna: I therapist nen in inrintawkna leh inlaichinna hi a pawimawh hle. Chu rinna siam tûr chuan hun engemaw chen a la ngai thei a ni.
• Active participation: Hei hi therapist tih mai a ni lo. Tin, active participant i nih a ngai bawk. I rilru put hmang leh ngaihtuahnaah i rinawm a ngai a ni.
• Thuruk: Hei hi a pawimawh hle. I therapist nen in sawiho thin chu thuruk tak a ni . An professional code of ethics chuan thuruk vawn reng a ngai a ni.

Mahse, he thuruk hi bawhchhiatna a awm tlem hle a, chu chu nangmah emaw, midangte himna atan emaw a ni.

• Nangmah tihchhiat i tum i tih chuan.
• Mi dang tihnat i tum i tih chuan.
• Naupang, tar, emaw, rualbanlote chunga tihduhdahna i puan chhuah chuan.

Hetiang thil thlengah hian thuneitu kaihhnawih hriattir turin dan anga mawhphurhna an nei a ni.

Emergency-ah eng nge tih tur?

Hei hi a pawimawh hle. I intihhlum duh emaw, i nun tihtawp tumna i neih emaw chuan , emergency a ni.