Acne i vei em? A zawng zawng hi han sawi ila!

Darthlalang i en hian pimples thar tlemte avang hian i lungngai em? A châng chuan hengte hi a lian a, a na ṭan ṭhin. Hei hi mi tam tak tan chuan harsatna a ni a, a bik takin an naupan lai hian a buaithlak hle. Mahse, lungngai suh, nangmah chauh i ni lo, hei hi thil awm dan tlangpui a ni. Heng pimples te hi eng nge ni tak tak? Engvangin nge an siam? An chungchângah eng nge i tih theih? Hemi chungchang hi a tir atang khan, awlsam takin, i hriatthiam theih angin i sawi ang u.

A awlsam zawngin, hmai vun (acne) tih hi eng nge ni?

Acne, emaw damdawi lama ``Acne Vulgaris'' tia hriat hi vun natna tlanglawn tak a ni a, kan vun chhunga pores te te chu thil hrang hrangin a inkharkhip hian a lo awm thin. Heng pores te hi a inkharkhip chuan blackheads , whiteheads, leh pimples chi dang i nei thei a ni. Pimples hi a tlangpuiin pus-filled, a chang chuan na tak, vunah bumps lo lang thin a ni.

Acne chi hrang hrang a awm em?

Ni e, a takah chuan hmai vun chi hrang hrang a awm. Ṭhenkhat chu tenau tak tak an ni a, ṭhenkhat erawh chu an serious hle thei. A chi hrang hrang thenkhat han thlir ila.

Heng acne chi hrang hrang zawng zawng hian i inrintawkna a tichhe thei a ni. A bik takin cystic leh nodular acne hian scarring nghet tak a thlen thei. Chuvangin, heng ang chi pimples lian tak tak, na tak tak i neih chuan a rang thei ang bera doctor pan a tha ber. Tichuan i tana tha tur treatment i thlang thei ang.

Tu nge acne vei? Engtiang chiahin nge a hluar?

Dik tak chuan mi zawng zawng deuhthaw hian an dam chhungin engtik lai pawhin hmai vun an nei thin. Chuvangin nangmah chauh i ni lo. Khawvela vun natna tlanglawn ber a ni. A bik takin tleirawl leh puitling tleirawl lai, hormone inthlak danglamna a awm lai hian a awm fo thin. Mahse puitlingah pawh acne a awm thei bawk. Puitling hmai vun hi hmeichhiaah a tam hle. I chhungte, chu chu i nu emaw, i pa emaw khan hmai vun (acne problem) an nei a nih chuan i nei tam zawk (genetics).

Taksaah khawiah nge acne hi a awm tam ber?

Kan taksa hmun tinah deuhthaw oil glands nei mah ila, hmun thenkhatah chuan a tam zawk. Chutiang hmunah chuan Acne hi a tam ber.

• Hmai
• Chal
• Awm
• A kekawrte
• Upper back

Acne symptoms te chu engte nge ni?

Acne hi acne tia sawi ni mahse, kawng hrang hrangin a lang thei. Type tin hi i hrechiang ang u. Hei hi i hriatthiam awlsam zawk nan table ka entir ang che.

Okay, tunah chuan heng pimples te hi engvangin nge an lo awm tih hi han en ila.

Acne thlentu ber chu kan vunah sam zung (hair follicles) a block vang a ni. Heng hair follicles te hi kan sam awmna tube te tak te ang mai an ni. Heng tube te hi thil a inkharkhip hian blockage a awm thin. Tui pipe bawlhhlawhin a khuh ang maiin han ngaihtuah teh. Heng sam zungte hi a inkharkhip chhan lian tak pathum a awm a, chungte chu:

• Sebum: Hei hi kan vun hian a pianphung atanga a siam chhuah a ni a, chu chuan a hriak a awm reng theih nan leh a venghim thei a ni. Mahse, a tam lutuk a siam chhuah chuan pores a tikhawlo thei a ni.
• Bacteria: Bacteria tlemte hi kan vunah hian a pianphungah a cheng a. Mahse, heng bacteria te hi an lian lutuk chuan pores-ah an lut thei a, infection an thlen thei a, chu chuan hmai vun (acne) a thlen thei a ni.
• Skin cell thi: Kan vun hi a insiam thar zel a. Chutianga a tih lai chuan cell hlui, thi tawhte chu a luang chhuak ta a ni. Mahse a chang chuan heng cell thi te hi uluk taka chhuah ai chuan hair follicle chhungah an tang thei thin.

Chung thil pakhat emaw a aia tam emaw a inzawm khawm a, sam zung pakhat a inkhar chuan a chhunga pressure a sang a, a hring tan thin. Hei hi inflammation kan tih chu a ni . He inflammation avang hian pimple chu a na a, a sen a, a hring bawk.

Acne tipung emaw, tibuaitu emaw thil (Triggers) .

Thil thenkhat chuan hmai vun a tipung nasa thei a, hmai vun awmsa pawh a ti na zual thei bawk.

• Thawmhnaw tight leh helmet ang chi bun: Hengte hian vun thawk chakna a ti tlem a, thawmhnaw leh hriak a khawlkhawm a, pores a tikhawlo thei bawk.
• Humid weather: Thawmhnaw tam lutuk hian hmai vun a tipung thei.
• Oily thil siam: 1.1.Oily cream, lotion leh makeup hmanga siam.
• Stress: Kan stress hian kan taksa hian hormone ``Cortisol`` a siam tam zawk thin.Hei hian vunah oil siamchhuahna a tipung thei bawk.
• Damdawi thenkhat: Damdawi thenkhat hian side effect angin hmai vun a thlen thei.
• Picking and popping pimples: Hei hi mi tihsual lian ber a ni. Pimple i squeeze emaw pop emaw hian a chhunga bacteria te chu vun chhung thuk zawkah a lut thei a, inflammation a siam belh thei a, a tawpah chuan scar lian tak a siam thei bawk.

Acne enkawlna tur engte nge ni?

Vanneihthlak takin hmai vun enkawlna tha tak tak a awm nual. Enkawlna chu i kum, vun rawng chi hrang hrang leh a nasat danah a innghat a ni. Hengte hi nangmah chauha i enchhin hmain doctor rawn hmasa phawt a him ber a, a tha ber bawk.

Enkawlna hi chi hrang hrangah then theih a ni.

Topical Damdawi hman thin

Hengte hi cream, gel emaw lotion emaw a ni a, vunah vun vunah direct-a hnawih a ni.

• Benzoyl peroxide: Hengte hian vun chunglama bacteria an that thin.
• Salicylic acid: Hei hian vun cell thi te a paih chhuak a, pores a khar loh nan a veng bawk.
• Retinoids: Hei hi vitamin A atanga siam damdawi a ni a, pores a titawp a, hmai vun thar siam a control bawk. Hengte hi hmai vun enkawlna hmun (topical treatment) mai ni lovin, vun natna hmun zawng zawngah hnawih tur a ni.
• Topical antibiotics: Clindamycin leh Erythromycin ang damdawi te hian vunah bacteria a control thin.

Damdawi ei tur

Topical medications chauh hmanga control theih loh, acne moderate emaw severe emaw i neih chuan i doctor chuan oral medication a pe thei ang.

• Oral antibiotics: Pills ang chi `(Tetracycline)`, `(Minocycline)`, ` ( Doxycycline ) ` te hian bacteria vanga hmai vun lo awm chu a titawp thei a ni.
• Isotretinoin: Hei hi damdawi chak tak a ni. Acne chi hrang hrang na ber tan pek a ni. Vun chhunga oil glands lian tham a ti tlem a, oil siamchhuahna a control bawk. He damdawi hi i ei dawn hian medical supervision hnuaiah i awm ngei tur a ni.
• Naupai venna: Hmeichhia hormone-related acne nei tan chuan birth control pill chi thenkhat hian acne control-na kawngah a pui thei a ni.
• Hormone therapy: Damdawi ``Spironolactone`` ang chi hian hormone hnathawh a control a, hmai vun a ti tlem bawk.

Enkawlna bik dang (Additional Therapies) 1.1.

• Steroid injection pek dan: 1.1.Cyst lian tak tak, na tak tak (nodules) chu a hmunah direct-a inject theih a ni a, chu chuan rang takin a hring leh natna a tiziaawm thei a ni.
• Laser: Laser hmanga enkawlna leh light therapy hmang hian hmai vun vanga hliam awmte tihziaawm a ni.
• Chemical peels: Chemical bik hmang hian vun chunglam chu zawi zawiin a paih chhuak thin. Vun thar lo chhuak chu a eng zawkin a nem zawk a, hliam pawh a ti tlem bawk.

Acne control nana home remedies thenkhat chu engte nge ni?

Damdawi lam enkawlna rual hian nitin vun enkawl dan pawh vawng reng a pawimawh hle.

• Ni khatah vawi khat tal tui lum leh cleanser nem tak hmangin i hmai sil thin ang che. Tin, i vun tifai tur thil i tih zawh hnuah, exercise ang chi te pawh i tifai bawk ang.
• Zu, astringents, leh toner ang chi thil khauh tak tak awmna thil ei loh tur. Hengte hian vun a ti vawt thei a, oil tam zawk a siam thei bawk.
• Zana mut hmain i makeup kha paih hmasa phawt ang che.
• I vun i tihfai zawh chuan oil tel lo moisturizer hmang ang che.
• I hmai khawih fo loh tur. Kan kut a bacteria te hi kan hmaiah a lut thei a.

Acne leh rilru hriselna

Acne hi vun lama harsatna mai a ni lo. Kan rilru a nghawng thei bawk. Acne hian kan hmel lan danah min ti buai thei a, mahni inrintawkna a ti tlem thei a, social event-a kal kan hlau thei a, kan stress a tizual thei bawk. Hei hi a hluar hle. Chutiang bawka i inhriat chuan i rilruah thup suh la, tuar rawh. I rintlak tak emaw, i doctor emaw hnenah hemi chungchang hi sawipui rawh. Acne hi enkawl leh tihdam theih thil a ni tih hre reng ang che.

Doctor hmuh hun tha ber chu eng nge ni?

• I home remedies hian i hmai vun a tihziaawm loh chuan.
• Acne a lian hle a, a na a, vun hnuaiah lumps a siam a nih chuan (cystic or nodular acne).
• Acne hian hliam a siam tan tawh a nih chuan.
• Acne hian i rilru hriselna a nghawng a nih chuan.

Chutiang dinhmunah chuan doctor, a bîk takin vun lam doctor hmuh chuan enkawlna dik tak i ṭan thuai thei a ni.