I thawkna kawng - kan thawk dan chungchang hi i zir belh ang u.

Kan thaw chhuak vek a. Mahse, he thaw hi engtin nge taksaah a luh a, kawng chu eng ang nge tih i ngaihtuah ngai em? Car-in kawngpui a neih ang bawkin, kan thawknain kan lung a thlen theihna tur kawng hrang hrang a awm a. Vawiin hian he ‘thâwkna kawng’, a nih loh leh damdawi lam hawi zawnga sawi chuan, kan nun atana thil pawimawh leh pawimawh tak, thawkna kawngte kan sawi dawn a ni.

A awlsam zawngin, heng boruak kawngte hi engte nge ni?

Thlipui (airways) chu i lung chhunga boruak luh leh chhuah theihna tur channel emaw, tube emaw a ni. Hei hi kan thawkna kawnga thil pawimawh tak a ni. Vanlawng thlawh chhuah leh tlak theihna tur runway ang maiin han ngaihtuah teh. Thlipui (airways) hi kan thawkna boruak atanga oxygen kan lakluh dan leh carbon dioxide (CO2) kan paih chhuah dan a ni.

He thawkna kawng hi hmunpui pahnih ah then theih a ni.

• Upper airways: Hengte hi i hmai, lu leh i kawr vel a awm a ni. Chung zingah chuan hnar, hnar kawngkhar, hnar, hnar, hnar leh hmui te an tel. Hei hi pawn lam atanga boruak taksa chhunga a luhna hmun a ni.
• Lower airways: Hengte hi i kawr leh i rilruah a awm a. An zingah hian trachea, bronchi leh bronchiole te an tel. Hei hi i lung chhunga boruak phur nghaltu part a ni.

Hei hian thawk a tiharh mai aia tam a ti em?

Ni e, a dik tak zet! Thâwkna kawng hnathawh ber chu boruak kalna kawng anga thawk ni mah se, he system hian chu aia tam a ti a ni. Kan taksa tana venhimtu hna a thawk a ni.

Natna tlanglawn tak tak, thawkna kawng tichhe thei

Kan thawkna kawng hi damdawi lam harsatna hrang hrangin a nghawng thei a ni. Chungte chu chi thum-ah then theih a ni ber.

1. Damdawi lam natna rei tak

Chûngte chu thlahtute aṭanga lo awm a ni fo va, thawkna kawng chhiatna emaw, pianpui thil ṭha lo vang emaw pawh a ni thei.

• Asthma natna a ni
• Bronchiectasis natna (bronchiectasis) a awm
• Chronic obstructive pulmonary disease (COPD) natna hrik pai thei lo (COPD) .
• Cystic fibrosis natna (cystic fibrosis) a awm thin

2. Thlawhna kawng a inflammation

Infection chi hrang hrang (flu leh COVID-19 ang chi) leh allergy te hian thawkna kawng a ti na thei a ni. A natna lan chhuah dan hi a hringna hmun a zirin a inang lo.

• Bronchitis - Bronchial tubes atanga natna hrik awm.
• Bronchiolitis - Bronchial tube-a natna hrik awm.
• Sinusitis - Sinus cavities a inflammation a awm thin.

3. Thli kawng a tikhawlo (Blockages) .

Pawn lam thil emaw, taksa peng emaw, thil dang emaw chuan thawkna kawng a tikhawlo thei a, thawk harsatna a thlen thei a ni.

• Choking: Naupang tê tê chuan infiamna chi khat emaw, pea emaw ang chi thil a ei a.
• Benign growths a awm.
• Cancer natna hrik awm thei.
• Thlawhna kawng a zim (Stenosis).
• Obstructive sleep apnea (OSA): Mut laiin ril tissue a constriction avanga thawkna kawng a tikhawlo.

Heng natna lan chhuah dan tlangpui chu engte nge ni?

I thawkna kawngah harsatna a awm chuan a hnuaia symptoms te hi a lo lang thei a ni.

• Hnar luang emaw, hnar khar emaw.
• Thâwk chhuah laiin thawm danglam tak tak hriat, thawk hah emaw, stridor emaw ang chi .
• Thâwk harsa, thawk harsa (dyspnea).
• Nitin mutthilh lutuk (a bik takin OSA i neih chuan).

Thluak lama harsatna nei leh awm loh enfiah nan test neih thin

I natna lan chhuah dan azirin i doctor chuan i thawkna kawng hriselna enfiah turin test hrang hrang a rawt thei ang.

• Camera hmanga chhung lam en theihna test: Nasal endoscopy, hnar chhung lam en, leh bronchoscopy, lung lam panna boruak kawng hrang hranga enfiah ang chi test te.
• Pulmonary function tests: I thawk chhuah leh chhuah theihna tehna test.
• Pulse oximetry: I thisena oxygen awm zat tehna hmanrua, i kut zungtang chunga in fit clip te tak te ang chi.
• Chest X-ray leh CT scan: Hengte hian thawkna kawng leh lung lam thlalak chiang tak tak lakchhuahna hmangin natna hriatchhuahna kawngah a pui thin.
• Sleep study: Hengte hi bengchheng leh sleep apnea hriat nan an hmang thin.

Thâwk lam enkawlna kawngte chu engte nge ni?

Enkawlna chu i damdawi lam dinhmun a zirin a ni.

Damdawi chi hrang hrang

• Damdawi, hliam tihziaawmna leh thawkna kawng hawn thei: Hengte hi corticosteroid emaw, inhaler atana hman thin bronchodilators emaw a ni thei.
• Infection enkawl dan: Damdawi chi hrang hrang, bacteria infection tan antibiotics leh virus tan antivirals te.
• Allergy damdawi: Antihistamine ang chi damdawi.

Enkawlna dang

• Surgery: Obstruction emaw tumor emaw a awm chuan surgery hmanga paih chhuah theih a ni.
• Intubation: Thluak lama harsatna a awm chuan thawkna kawng hawn reng tur leh mechanical ventilation pek theih nan ka emaw hnar emaw hmangin tube dah a ni.
• Tracheostomy: Thlipui hmanga thawk chhuah theihna turin kawng hma lamah khur siam a ni. Hei hi hun eng emaw chen atan emaw, chatuan atan emaw pawh a ni thei.
• CPAP machine: He machine hian obstructive sleep apnea (OSA) vei te chu an mut laiin hnar chunga mask bun hmangin boruak a pump chhuak a, thawkna kawng a inhawng reng a ni.

Kan thawkna kawng hrisel taka awm theihna tura kan tih theih thilte

Heng thil awlsam tak takte hian i thawkna kawng hrisel leh chak taka awm theihna kawngah kawng thui tak a zawh ang.

• Meizial zu leh vaping hi pumpelh vek rawh. Meizial zuk hi thawk lama harsatna thlentu lian ber a ni. Vaping hian chemical tha lo tak tak a pai bawk.
• Pollutants lakah inthiarfihlim rawh. Lirthei exhaust, chemical leh secondhand smoke ang chi thil hi inhnim loh tur. Leivut leh meikhu awmna hmuna hna i thawh chuan mask vuah thin ang che.
• Tui tam tak in thin ang che. Tui tlem in hian mucus thickness a tihziaawm bakah a hnawhchhuah a awlsam phah bawk.
• Infection lakah inveng rawh. Kut sil fo thin ang che. Doctor-in a rawt angin vaccine tul tak tak la rawh. Chungte chuan thawkna kawng tichhe thei natna laka venhimna kawngah a pui thei che a ni.
• Exercise chungchangah ngaihtuahna fim tak nei rawh. Thâwk lama harsatna i neih chuan i doctor nen i tana ṭha tur thawkna exercise chungchang sawipui rawh .