I ke ruh natna pawh i nei reng em? (Ankle Pain) - Hei hi i fimkhur ang u!

Inkhelh laiin, stairs-a i chhuk lai, a nih loh leh kea kal mai mai laiin i ke ruh i hrual ngai em? A châng chuan chhan hriat lohvin i ke ruh chu a na ṭan a, a hring ṭan bawk. He ke ruh natna hi i taksaa natna dang zawng zawng ang bawkin a ni tak zet a ni. Mahse, ngaihthah tur thil a ni lo. Vawiin hian i hriatthiam theih tur awlsam takin kan sawi dawn a ni.

I en hmasa ang u, he anklet hi eng nge ni?

Ngaihtuah teh, kan ke ruh hi ruh (joint) mai a ni lo. A structure complex tak, mak tak mai a ni. He ruh te tak te hian kan taksa pumpui rit chu a thlawp a, kea kal, tlan leh zuang turin min pui bawk. A then hrang hrang atanga siam a ni a:

• Ruh: He ruh hi kan ke ruh lian pahnih, ``Tibia'' leh ``Fibula'' leh kan kea ``Talus'' te inzawmkhawm atanga siam a ni.
• Muscles: Joint tihchet nan a pui thin.
• Nerves: thluak atanga thuchah a keng tel a, natna kan hriat theih nan min phalsak thin.
• Tendons: Tissue chak tak, ruh leh ruh inzawmkhawmtu.
• Ligaments: Ruhte chu a inzawm khawm a, ruh chu a nghet reng a ni.
• Thisen kalna kawng: Ruh (joint)-ah ei tur mamawh a pe.

Heng zinga pakhat tal a chhiat chuan ke ruh natna angin kan hre thei.

Ke ruh natna thlentu tlanglawn tak takte chu engte nge ni?

Ankles na chhan tam tak a awm. Ṭhenkhat chu chetsualna avanga lo awm thei a ni a, a then chu natna dang avanga lo awm thei a ni. Hengte hi chi hnih ah then ila.

Natna i neih lai hian in lamah eng nge i tih theih ang?

I ke ruh na emaw, a hring emaw a neih thut chuan doctor i hmuh hmain in lama thil awlsam tak tak i tih theih a awm. Hei hi RICE method kan ti a . Hriat reng a awl hle mai.

Heng thilte hi ni engemaw zat i tih hnua a natna a reh loh chuan doctor pan ngei ngei tur a ni.

Doctor i pan hian eng ang enkawlna nge i dawn?

Doctor i hmuh chuan a enfiah ang che a, a tul chuan X-ray emaw scan emaw hmangin i natna chhan dik tak chu a hre thei ang. Tichuan, a chhan nena inmil damdawi an pe ang.

• Painkiller leh anti-inflammatory medications: Natna nasa tak nei tan chuan Nonsteroidal anti-inflammatory drugs (NSAIDs) ibuprofen emaw corticosteroids emaw pek theih a ni.
• Orthotics emaw pheikhawk siam danglam emaw: I ke leh kekawrte thlawp turin special inserts (shoe inserts) vuah turin an ti thei che a ni. I pheikhawk hak chi hrang hrang thlak turin an ti thei bawk.
• Physical Therapy: Physical therapist chuan i ke ruh chakna leh inthlak danglamna tipung thei tur exercise a zirtir ang che.
• Immobilization: A châng chuan i ke ruh a dam hma loh chuan pressure tihziaawmna turin splint, brace emaw cast emaw i bun a ngai mai thei.
• Joint Aspiration: A hring a nasat chuan needle hmangin ruh atanga tui tam lutuk lakchhuah theih a ni.
• Surgery: Tendon emaw ligament emaw a chhe emaw, a tliak emaw, ruh natna nasa tak a awm a, enkawlna dang nena a ṭhat loh chuan operation neih a ngai mai thei. Tunah chuan surgery a awm a, chu chu incision tenau tak tak hmanga tih a ni a, chu chu ``Ankle Arthroscopy`` tih te hi a ni. A châng chuan ``Ankle Fusion`` ang chi surgery pawh a ngai thei bawk.

Ankle na hi a veng thei ang em?

Accident hi kan veng thei tak tak lo nain, a hlauhawmna tihziaawmna tur thil kan tih theih a awm.

Game khelh lai hian

• Hriselna atana hmanraw dik tak ha rawh.
• Natna i neih chuan chu chu khelhpui suh. "Playing through the pain" tih hi thil tha tak a ni lo.
• Inkhelh hmain warm up tha la, khelh zawhah cool up bawk ang che.
• I taksa chu thawhrimna nasa tak hnuah chawlh hahdamna pe rawh.

Hriselna tlangpui

• I in leh hnathawhna hmun chu felfai takin vawng la, thil tul lo tak tak, tlu thei thilte pawh awm lovin dah rawh.
• Chunglam thil thleng tur chuan ṭhutphah emaw, dawhkan emaw-ah chuan chho suh. Chumi atan chuan hmanraw \ha tak tak hmang rawh.
• Kal harsatna i neih emaw, tlu hlauhawm emaw i nih chuan, tiang ang chi support hmang rawh.

Engtin nge ka ke ruh natna hi a nasat em tih ka hriat theih ang?

Emergency Department (ETU)-ah i kal nghal tur hunah:

• Accident na tak i tawk tawh a nih chuan (e.g., car accident, sang tak atanga tlu).
• I ke ruh emaw i ke emaw i sawn thei lo a nih chuan.
• Ruh a tliak nia rinhlelhna a awm chuan.

Mi thenkhat chuan ke ruh natna hi tar chakna pangngai tak emaw, hnathawhna nena inzawm thil emaw niin an ngai. Mahse, ngaihthah suh. Ni engemaw zat aia rei a natna a awm chuan doctor thurawn lak ngei ngei tur a ni.