Hun rei tak chhung chu hnungzang na, kawng na, khup na i tuar tawh em? Infiamna i khelh laiin i kut emaw i ke emaw i tichhe a ni mai thei. A nih loh leh operation hnuah pawh i kal tha thei lo ang maiin i inhria em? Chutiang hunah chuan i doctor chuan, "Physiotherapy engemaw tal ti ila," a ti mai thei. Chuvangin, vawiinah hian physical therapy, a nih loh leh kan hriat vek angin ‘Physiotherapy’ tih hi eng nge a nih kan sawi dawn a ni.
Physiotherapy hi eng nge ni mai?
A awlsam zawngin sawi ila, physiotherapy hi specialized treatment a ni a, i taksa chetna tichaktu a ni a, chu chu kea kal, tlan, leh i taksa peng hrang hrang tihchakna te hi a ni. Kan taksa chetna lama harsatna awmte "siamthat" ang mai a ni. Pain management plan-a tel a ni thei a, hliam emaw, dinhmun emaw enkawlna bik a ni thei bawk.
He enkawlna hi operation hnuah pawh a tul fo thin. A châng chuan physiotherapy hian hliam a thlen hmaa venna kawngah nasa takin a pui thei bawk.
He enkawlna hi physical therapist-in a ti thin. I himna a enkawl ang a, eng exercise leh treatment nge i mamawh tih a rel ang. Physiotherapy i mamawh hun chhung chu i hliam emaw, i dinhmun emaw a zirin a innghat ang. Mi thenkhat chu kar tlemte chhungin an dam thei. Mahse, zunthlum emaw, ruh natna emaw ang chi natna khirh tak nei chuan thla tam tak emaw, kum tam tak emaw chhung chu he enkawlna hi a mamawh thei a ni.
Eng dinhmunah nge physiotherapy hi a ngai?
Mi tam tak chuan doctor-in natna emaw, hliam emaw a hriat hnuah physiotherapy an tan thin. Hetiang enkawlna mamawhna hmuna thil awm dan tlangpui thenkhat han thlir ila.
| Quality chi hrang hrang | Entirnan |
|---|---|
| Hliam leh natna dinhmun |
|
| Damdawi lam natna rei tak a awm |
Physiotherapy-ah hian eng nge tih tak tak?
Physiotherapy hi thil pakhat chauh a ni lo. Enkawl dan hrang hrang inzawmkhawm a ni. Ṭhenkhat chu physiotherapist-in i taksa chunga a hman ṭhin kut hmanga thil tih dan a ni. A dangte chu mahni chauha i tih, therapist enkawlna hnuaia exercise i tih a ni.
Operation hnuah i khup ben harsa i nei ang tih han ngaihtuah teh. Therapist chuan uluk takin i ke chu zawi zawiin a ben theih nan a pui ang che. Hands-on technique a ni. Tichuan, mahni chauha movement tih theihna tur exercise awlsam tak tak an zirtir ang che.
Heng enkawl dante hi a hnuaia table atang hian chiang deuhin i hrethiam ang u.
| Enkawl dan tur | A sawifiahna awlsam tak |
|---|---|
| Stretching tih hi a ni | Muscle leh joint tight leh stiff te chu a ti relax a, an range of motion a ti sang bawk. |
| Hriselna lama inzirtirna | Hliam tuarna hmuna ruhte tihchak leh ruhkawrte nghet taka siam, a châng chuan rit emaw hmanrua emaw hmanga tihchak. |
| Massage tih a ni | Muscle stiffness tihziaawmna atan a pui a, thisen kal dan a ti tha a, natna a tiziaawm bawk. |
| Heat emaw cold emaw hmanga enkawlna | Khua lum hian taksa ruh a ti hahdam. Khawsik hian hliam leh natna a tiziaawm. |
| Hydrotherapy hmanga enkawl a ni | Tuiah (tuikhuah lum takah) exercise tih thin. Tui buoyancy hian i ruh (joint) ah engmah strain siam lovin exercise i ti awlsam hle. |
| TENS (transcutaneous electrical nerve tihchakna) tih a ni. | Device te tak te hian vun kaltlangin electric current hniam tak tak a thawn a, chu chuan natna signal thluak thleng thei lo turin a tikhawlo a ni. (Transcutaneous Electrical Nerve tihchakna hmanga tihchak) . |
Physiotherapy hian eng hlawkna nge a neih?
Physiotherapy hi natna tihziaawmna mai a ni lo. Kan taksaa incheina control tu system lian zawng zawng deuhthaw a nghawng thei a ni.
- Musculoskeletal system: Hei hian kan ruh, kan ruh leh kan ruhte a huam a ni. Physiotherapy hian hengte hi a tichak a, a ti flexible a, natna a tiziaawm bawk.
- Nervous system: Thluak, ruhro leh nerve te hian kan chetna a thunun a. Physiotherapy hian stroke ang chi natna hnua chetna hloh tawh chu a siam ṭha leh thei a ni.
- Cardiopulmonary system: Heng enkawlnate hian thinlung leh lung hnathawh a tichak bawk. Hei hi entirnan thawk lakna exercise te hi a ni.
- Integumentary system: Vun leh khawih hriatna titha thei tur enkawlna thenkhat a awm.
Hei hi risk a awm em?
Physiotherapy hi a him hle a, a hlawk hle bawk.Enkawl dan tur a ni. Mahse, taksa tihchakna dang ang bawkin hliam tenau te pawh a awm thei. Hliam awm tawh chu a zual thei mai thei.
Chuvangin i physical therapist thupek dik taka zawm a pawimawh em em a ni. A bik takin in lama mahni chauha exercise i tih hian exercise te hi a tih ang chiah khan tih ngei ngei tur a ni. I rilru hahna emaw, natna emaw i neih chuan i therapist hnenah hriattir nghal rawh.
Physiotherapy hi a hlu em? A chang chuan a hahthlak hle a ni lawm ni?
Ni e, a chang chuan physiotherapy session zawhah i chau hle mai thei. Taksa lamah i chau hle mai thei a, rilru lamah pawh i chau hle mai thei. Heng rilru put hmang hi a pangngai hle. Chu chu hrehawm ti suh.
A tir lamah result i hmu lo a nih pawhin physiotherapy hi a hlu tak zet a ni. I chakna te, i insiamrem theihna te, leh i range of motion te chu zawi zawiin a lo tha chho zel tih i hmu ang. Hun a mamawh chauh a ni. I therapist chuan thiltum dik tak siam turin a pui ang che.
Natna leh khauh lutuk do a, i taksa siam that hi thil awlsam a ni lo tih hre reng ang che. Chuvangin i ti a ni tih hi hlim takin awm rawh. Beidawng suh!
Physical Therapy leh Occupational Therapy hi thil inang an ni em?
Mi tam tak chuan an pahnih hi an ti buai hle. Enkawlna pahnihte hian kan taksa a tichak zawk a, a him zawk bawk. Mahse, an tum ber chu a danglam deuh hlek a ni.
Chu danglamna chu a hnuaia table atang hian awlsam takin i hrethiam ang u.
| Thupui ber chu | Taksa lam enkawlna | Occupational Therapy hmanga enkawlna (Occupational Therapy) a ni |
|---|---|---|
| Goal ber a ni | Taksa hmun bik a natna leh a khauh ang chi symptoms te enkawl a, mobility tihchangtlun. | Mi pakhatin nitin hna a thawh theihna tura mahni inrintawkna tihchangtlun . |
| Ngaihven tam zawk | Gross motor skills , kea kal, ding, tlan, leh stairs chhoh te chungchangah. | Incheina tenau, fiah lo tak tak (fine motor skills) leh nitin thil tih, incheina, ziak, ei leh in leh computer hman te a ngaihtuah thin. |
| Entirna | Natna tihziaawmna leh khup zai hnua kal leh tura training. | Stroke hnuah spoon chelh a, mahni chauha ei emaw, i kawr button emaw siam turin training la. |
Symptom thar i neih chuan emaw, i symptoms awmsa a lo zual emaw chuan doctor pan nghal rawh. Tin, physiotherapy enkawlna chhunga exercise eng emaw i tih harsa lutuk emaw, awlsam lutuk emaw i hmuh chuan i physiotherapist hnenah hrilh rawh. Chumi ang chuan i enkawlna tur ruahmanna chu a siamrem thei a ni.
Take-Home Thuchah a ni
- Physiotherapy hi enkawlna hmanraw pawimawh tak a ni a, hliam, damdawi lam dinhmun, leh operation hnua taksa lama chetna siam \hat lehna tur a ni.
- Hriselna hrang hrangah hman a ni a, hnungzang natna atanga stroke thlengin hman a ni.
- Hei hi enkawlna him tak a ni a, mahse therapist thupek dik taka zawm a pawimawh hle.
- A tir lamah chuan enkawlna chu hahthlak tak ni mah se, i zawm tlat a, i chhunzawm zel chuan i chakna, i insiamrem theihna leh i nunphung i tichangtlung thei ngei ang.
- Physiotherapy i mamawh leh mamawh loh i rinhlelh chuan i doctor nen thurawn dil rawh.
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