Probiotics hi eng nge ni? (Probiotics) Eng nge an nih chiang takin i zawng chhuak ang u!

Supermarket-a i kal hian yogurt, bawnghnute packet, leh a chang chuan vitamin bottle-ah pawh "Contains Probiotics" tih ziak i hmu tawh ngei ang, a dik em? Chutih lai chuan, "Heng Probiotics te hi eng nge ni? Kan taksa tan a tha tak tak em?" Hei hi mi tam takin zawhna an neih a ni. Chuvangin vawiin hian heng Probiotics chungchang hi han sawi ila, i thianpa nen in inbia ang maiin awlsam takin.

A awlsam zawngin, probiotics hi eng nge ni?

Probiotics hi kan taksa tana \angkai thei bacteria chi khat a ni a, chu chu bacteria "tha" tihna a ni . Kan intestine hi pangpar huan mawi tak angin han ngaihtuah teh. He huanah hian pangpar tha tak tak te nen hian duh loh zawng mosses leh weeds te pawh a awm bawk. Probiotics hi chutiang pangpar tha tak tak ang chu a ni. Kan chaw ei kawngah hian an pianphungah an nung a ni.

Kan pum chhungah hian bacteria tha leh tha lo a awm vek a. Mi hrisel taksaah hian heng pahnih balance hi a nei a. Mahse, a châng chuan, damdawi kan ei (a bîk takin antibiotics ), kan ei leh in ṭha lo, leh kan rilru hahna avângin, heng bacteria ṭhate hi a chhe vek thei a, bacteria ṭha lo pawh a pung thei a ni. Chutah chuan pum chhunga harsatna (bloating, diarrhea ang chi) a lo awm thin. Probiotics hian kan taksaah bacteria tha tak tak a tipung a, chu balance chu a siam tha leh thin.

Kan taksa tana probiotics hian eng hlawkna nge a neih?

Research atanga a lan dan chuan probiotics chi hrang hrang hian hriselna atan hlawkna hrang hrang a pe a ni. Mahse, probiotics zawng zawng hian hlawkna inang an pe vek lo tih hriat reng a pawimawh . Bacteria chi tin hian hlawkna hrang hrang an nei a.

A thatna ber thenkhat chu hetiang hi a ni:

• Chaw ei awlsam zawk: Mi thenkhat chuan bawnghnute an in hnuah an pum a na thin a ni lawm ni? Tin, probiotics hian bloating leh gas ang chi thilah a pui thei bawk.
• Antibiotics avanga ril\am ven dan: Doctor-in antibiotics course a pek lai kha i hre reng em, a châng chuan ril\am i nei ṭhin tih i hre reng em? A chhan chu antibiotics hian natna thlentu bacteria tha lote a that mai bakah kan pum chhunga bacteria tha tak takte pawh a that a ni. Probiotics ei hian he natna hi a control thei a ni.
• Immune system tihchak: Kan taksa immunity 70% vel hi kan ei leh in hriselnaah a innghat a ni. Chuvangin pum chhunga bacteria tha te a pun chuan kan immunity pawh a pung bawk. Hei hian khawsik fo ang chi thil lakah min humhim thei a ni.
• Intestinal condition thenkhat atanga chhanchhuahna: Probiotics thenkhat chuan Irritable Bowel Syndrome (IBS) ang chi condition symptoms control nan a pui tih hmuhchhuah a ni.

Eng chi probiotic nge ka thlan ang?

Hei hi mi tam tak tan chuan harsatna lian ber a ni. Sawi tawh angin engkim hi a inang vek lo. Yogurt emaw supplement emaw i lei dawn a nih chuan label-a bacteria chi hrang hrang tarlan kha han en teh.

Hemi chungchang hi a hnuaia table atang hian ngaihdan tha tak i hmu thei ang.

Hengte hi hman hmain doctor zawh hmasak a ngai em?

Awle. Probiotics hi a tlangpuiin a him viau nachungin, supplement thar i hman hmain i doctor nen inbiakna neih hmasak phawt a finthlak .

A bik takin, .

• Immune system chak lo (e.g., cancer enkawl mek, HIV kai) i neih chuan .
• Nu naupai emaw, nau hnute pe lai emaw i nih chuan
• Natna khirh tak i tuar a nih chuan

Damdawi lam thurawn zawng fo ang che, a chhan chu probiotics ei hi a \henah chuan a \ha lo thei a ni. Tin, i dinhmun nena inmil ber probiotics chi leh a zat chu doctor chauhvin a rawn rawt thei bawk.

Probiotics chungchanga hriat tur tam zawk

• CFU chu eng nge ni?: Probiotics bottle khat i en chuan "CFU" (Colony Forming Units) tih number i hmu ang. A awlsam zawngin, dose khatah bacteria nung engzat nge awm tihna a ni. A tlangpuiin tluklehdingawn 1 atanga tluklehdingawn 10 inkar hi a tha anga ngaih a ni. Mahse, hei pawh hi a dinhmun a zirin a danglam thei bawk.
• A dah dan: Probiotics thenkhat chu refrigerator-a dah a ngai a, a chhan chu thil nung a awm vang a ni. Label chu uluk takin chhiar la, a sawi angin dah rawh. Chutiang a nih loh chuan an chhunga bacteria tha tak takte chu an thi mai thei.
• Expiration date: Hei hi a pawimawh hle. Probiotic expired chuan bacteria nung a nei tlem hle dawn a, chuvangin beisei angin hlawkna a pe dawn lo.

Probiotics hi kan hriselna atana \angkai tak a ni. Mahse, "magic pill" an ni lo. Ei leh in inthlau tak te, exercise tha tawk te, mut that te, leh heng thilte hriat chian te hi nun hrisel tak neih nan a pawimawh hle bawk.