I taksa rihna tihtlem dan hrang hrang i tum hi i chau tawh em? A chang chuan ‘magic’ damdawi, ei duhna tiziaawm thei leh awlsam taka taksa rihna tihtlem thei tur i hre tawh mai thei. Chûngte chu eng nge ni tak tak? Hengte hi damdawi lama kan sawi thin ‘appetite suppressants’ te hi an ni. Okay, chuvangin vawiin hian he thu hi chipchiar takin sawi ila.
Heng ei duhna titawptute hi engte nge ni?
A awlsam zawngin sawi ila, hengte hi taksa rihna tihtlem nana hman tur damdawi chi khat bik an ni. Mahse, mi zawng zawng tan an ni lo. Obesity tih hming pu condition nei tan chauh an recommend a ni . Obesity hi i body mass index, a nih loh leh Body Mass Index (BMI) 30 aia sang a nih chuan a ni tlangpui.
Heng damdawi te hian i thluak leh taksain riltam leh ei duhna an hriat dan a thlak danglam a ni. Heng damdawi ei hian riltamna a ti tlem thei a, ei tur tlemte i ei hnuah pawh i chawl thei bawk. Chuvang chuan calorie i ei tlem a, i taksa rihna a tlahniam bawk.
Mahse hetah hian a pawimawh ber chu heng damdawi ei ringawt hian i thau tihtlem theih loh hi a ni. Zirna hrang hrangah chiang takin heng damdawi te hi low-calorie diet plan dik tak leh taksa exercise mumal tak nena ei dun chauhvin a thawk tha ber tih a tarlang.
Heng damdawi chi hrang hrangte hi engte nge ni?
Heng damdawi te hi chi hnih ah then theih a ni a, chungte chu prescription medications leh over-the-counter (OTC) damdawi te an ni.
Mahse hre reng ang che, over-the-counter (OTC) weight loss damdawi i hman hmain i doctor nen in inbia ngei tur a ni. OTC damdawi thenkhat chu natna dang atan i ei mek damdawi nen a inzawm thei a, hriselna lama harsatna dang a thlen thei bawk.
Damdawi prescription hi chi hnih-ah then a ni a, hun rei lote leh hun rei tak chhunga hman tur a ni.
| Ruihhlo chi hrang hrang | Entirna leh thu pawimawh tak tak |
|---|---|
| Hun rei tak hman tur (damdawi lam thurawn angin) . | Hengte hi thla engemaw zat emaw a aia rei emaw hman theih a ni.
|
| Hun rei lote chhunga hman tur (damdawi lam thurawn angin) . | Chungte chu hun rei lote chhung, kar 12 (thla 3) chhung pek a ni tlangpui. Ruihhlo ngawlvei an ni thei a, fimkhur takin ei tur a ni a, damdawi lam thurawn hnuaiah chauh ei tur a ni. |
He damdawi hian taksa chhungah engtin nge hna a thawh?
Dik tak chuan kan riltam, ei duhna leh chakna (Energy Homeostasis) inthlauhna hi thil buaithlak tak a ni. Kan taksa peng engemaw zat a huam a ni.
- Thluak leh nervous system
- Pancreas a ni
- Tissue thau tak tak (adipose tissue) a awm
- Pum leh ril
Hetiang kalphung hi kan taksaa chemical chi hrang hrangin a thunun a ni. Entir nan:
- Hormone: Hormone ghrelin, leptin, leh insulin te hian kan riltamna chu direct-in a nghawng a.
- Neurotransmitters: Thluak cell inkara thuchah kengtu GABA leh serotonin ang chi chemical te pawh a inrawlh bawk.
- Peptides: Glucagon-like peptide 1 (GLP-1) hi peptide pawimawh dang a ni a, riltam thunun thei a ni.
Tunah chuan, heng damdawi te hian eng nge an tih tih i en ang u. Heng damdawi te hian a chunga kan sawi tak chemical thenkhat hnathawh tihpunna hmangin hna a thawk a, a nih loh leh midang hnathawh a tikhawlo bawk. Chutiang chuan i ril a tam lo deuh a, a nih loh leh chaw tlem i ei hnuah pawh i chawl a ni.
He damdawi hi tute nge hman tlâk?
Doctor-te chuan heng damdawi hi condition thenkhat zawmtute tan chauh an rawt thin.
- For those who are obese , BMI 30 aia sang tihna a ni a, a bik takin ei leh in leh exercise chauh hian taksa rihna a tihhniam loh chuan.
- BMI 27 aia sang nei leh damdawi lam harsatna dang, thau lutuk avanga lo awm thei te tan. Entir nan:
- Type 2 Diabetes a ni
- Thisen sang lutuk
- Thisenah cholesterol level sang tak a awm
- Joint Pain a awm
Hei hi i tan a tha em tih chu i doctor chauhvin a rel thei ang. He damdawi hi i thianpain a hman lai i hmuh hnuah emaw, internet-a i chhiar hnuah emaw nangmah chauhin ei tan ngai suh.
A side effects te chu engte nge ni?
Damdawi zawng zawng ang bawkin he damdawi hian side effect a nei thei a ni. Damdawi chi hrang hrangte hian hna an thawh dan a inang lo avangin a side effect pawh a inang lo thei bawk. Chuvangin damdawi i ei tan hmain i doctor nen he thil hi sawipui hmasa phawt ang che.
| Side effect awm fo thin | |
|---|---|
| Hun rei tak hman tur damdawi atan | |
| Ek khal | Kawthalo |
| Pum a na | Luhai |
| Chaw ei leh in lama harsatna a awm | Lu na |
| Hun rei lote (controlled) damdawi atan | |
| Thinlung thawk chak emaw, mumal lo emaw (Arrhythmia) . | Luak chhuak thei |
| Mood inthlak danglamna (e.g., lungngaihna, lungkhamna) . | Rilru lama buaina nasa tak (Delirium, Psychosis) . |
| Mu thei lo | Kawng a vawt |
Damdawi ka ei lai hian engtikah nge doctor ka hmuh ang?
Hetiang damdawi hi i ei a nih chuan i tan a thawk tha em tih leh i taksa rihna a tlahniam em tih hriat nan doctor i pan fo tur a ni. Tin, side effects duhawm lo tak tak i neih chuan, a bik takin thinlung thawk mumal lo, rilru na, emaw rilru buai na tak i neih chuan doctor pan nghal rawh. Emergency a nih chuan damdawi in hnai ber Emergency Department (ETU) ah kal rawh .
Obesity hi thil buaithlak tak a ni. A enkawlna tur ruahmanna pawh a buaithlak hle. Chu ruahmannaah chuan riltam dona damdawi chu a tel ve mai a ni. Chuvangin zawhna i neih chuan doctor zawt hreh ngai suh.
Take-Home Thuchah a ni
- Appetite suppressants hi doctor-in thau lutuk damdawi chi khat a ni a, mi zawng zawngin tlem tal tihtlem nan an hman theih tur damdawi chi khat a ni lo.
- Heng damdawi te hi ei leh in leh exercise dik tak nena hman dun a nih chauhvin result tha ber a awm thei a ni.
- Doctor rawn hmasa lovin heng damdawi te hi hman tan ngai suh.
- Heng damdawi te hian side effect a nei thei a ni. An chungchang hi i doctor nen zalen takin sawipui rawh. Natna lanchhuahna na tak a awm chuan damdawi lam thurawn la nghal rawh.
- Damdawi dawr atanga emaw online atanga doctor prescription tel lova weight loss supplement lei te hi a hlauhawm hle thei a ni. An hman hmain doctor nen inbia fo thin ang che.
- Damdawi ei lai hian doctor nena inbiak reng a pawimawh hle.
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