Tin, i chau reng em, i chau a, i ngaihtuahna i seng nasa hle bawk em? A chang chuan hei hi hnathawh tam lutuk avanga hahna pangngai niin kan ngai thin. Mahse kan taksa chhung atanga signal lo chhuak a ni thei bawk. A bik takin, hei hi Vitamin B12 Deficiency chhinchhiahna a nih theihna chance a sang hle. Mi tam zawk chuan an taksaah Vitamin B12 level tling tak nei mahse, thenkhat chuan an nei lo. Vawiinah hian engvangin nge kan taksain he vitamin hlu tak hi a neih tawk loh chhan te, eng thil nge a thlentu te, eng thil nge kan hriat chian a tul tih te han sawi ila.
Engvangin nge vitamin B12 hi kan taksa tan a pawimawh em em?
Kan taksa hi machine complex tak angin han ngaihtuah teh. He machine hi a thawk tha tur chuan fuel leh oil dik tak a dawn a ngai a ni. Vitamin B12 hi kan taksa mamawh nutrient pawimawh tak tak zinga mi a ni.
A awlsam zawngin sawi ila, vitamin B12 hi a pawimawh ber a ni:
- Thisen sen siam nan: Heng thisen sen hian kan taksa pum puiah oxygen an phur a. B12 hi an pian dan tur dik tak atan a pawimawh hle. B12 a tlem chuan thisen tlakchham (anemia) emaw, thisen tlakchham (anemia) kan tih ang chi hi a lo awm thei a ni.
- Nervous system hriselna atan: Kan nerve te hian hna tha taka thawk tur leh an chhehvela protective covering (myelin sheath) awm reng tur chuan B12 an mamawh a ni. B12 tlakchhamna hian kut leh kea tingling, leh hriatna hloh ang chi harsatna a thlen thei.
- Thluak hnathawh: B12 hian hriatrengna, ngaihtuahna leh thluak hriselna zawng zawngah nghawng a nei bawk.
Vitamin B12 tlakchhamna hi ngaihthah a nih chuan thinlung, nervous system leh thluak thlengin hun rei tak chhung nghawng na tak a nei thei a ni. Chuvang chuan hei hi kan hriat chian a pawimawh hle a ni.
B12 tlakchhamna chhan berte chu engte nge ni?
Okay, tunah chuan mi thenkhatin he vitamin an tlakchham chhan hi han en ila. A chhan pakhat chauh ni lovin, engemaw zat a awm. I doctor chuan B12 level hniam i neih a rinhlelh chuan heng natna te hi i nei em tih a enfiah hmasa ang.
1. Pernicious Anemia an tih natna a ni
Hei hi thumal hlauhawm tak angin a lang thei a, mahse a takah chuan hriatthiam a awlsam khawp mai. A awlsam zawngin, kan taksa hriselna (immune system) tihsual tenau tak a ni .
Kan pum chhungah, chu chu kan pum chhungah hian protein bik siam a ni a, chu chuan kan ei tur atanga vitamin B12 kan lakluh theih nan min pui thin. Hei hi ‘Intrinsic Factor’ (IF) an ti a. Lock hawn nan key i mamawh ang bawkin B12 absorb turin he key IF an tih hi i mamawh bawk.
Pernicious anemia-ah chuan kan immune system hian IF siamtu ril chhunga cell te chu a bei sual a ni. Chuvangin IF siam a chawlhsan chuan eng ang pawhin B12 ei ila kan taksa hian a hip lut thei lo.
Tihdamna:Hei hi ‘pernicious’ an ti thin a, tunah erawh chuan hlauh tur a awm tawh lo. A enkawl dan tha tak tak a awm a. I doctor chuan B12 injection a pe fo ang . A tirah chuan kar khatah vawi khat vel i tan ang a, i B12 level a normal leh chuan i dam chhung zawng thla tin injection emaw, high-dose supplement emaw i ei a ngai mai thei. Injection emaw pill emaw i duh loh chuan nasal spray B12 pawh a awm bawk. I doctor nen inbia la, i tan eng nge tha ber tih rel rawh.
2. Tar leh pum a inthlak danglam
Mite an lo upat deuh deuh a, a bik takin kum 50 an tlin hnuah chuan atrophic gastritis tih natna an nei thei a ni. Hei hi pum chhung bang a lo thim a, pum acid siam chhuah a tlahniam chuan a ni.
Hydrochloric acid hian vitamin B12 chu kan ei leh in chhunga protein awmte a\angin a thliar hrang a, taksain a hip theih nan a siam \hin. Chuvangin he acid hi a tlem chuan ei tur atanga B12 lakluh a harsa thin.
Mahse, chanchin lawmawm a awm. Hetiang natna vei te hian ei tur atanga B12 lakluh harsa ti mahse, vitamin supplement emaw fortified foods atanga B12 lak a awlsam zawk. Chuvangin kum 50 chunglamte chu heng atanga B12 dawng turin an fuih a ni. Mahse, i doctor hnenah i tana dose dik tak zawt la a tha ber.
B12 tlakchhamna chhinchhiahna engte nge ni?
B12 tlakchhamna a lo awm chuan taksain chhinchhiahna chi hrang hrang min pe thin. A lan chhuah dan thenkhat chu a tam em em a, natna dang angin kan ngai sual thei a ni. Heng symptoms te hi i hriat chian em tih hriat nan a hnuaia table hi en la.
| Symptom a ni | Hriatna / Hrilhfiahna |
|---|---|
| Chauhna leh chak lohna awm fo | Eng anga mut pawh nise nunna nei lo anga inhriatna, hna tlemte i thawh hnu pawha chau anga inhriatna. |
| Vun dum emaw, sen emaw | Thisen sen hrisel tak tak a awm loh avangin vun rawng a danglam thin. |
| Kut leh kea natna | Ant kal kual ang maiin a lang a, a nih loh leh needle-in a chil che ang maiin a lang. Hei hian nerve-ah nghawng a nei a ni. |
| Kal harsa leh balance hloh | Kal laiin balance hloh anga hriatna, balance neih theih loh ang chi. |
| Lei na leh sen | Lei chu a hring thei a, a sen a, a hrual thei bawk. Kawng natna pawh a lo awm thei bawk. |
| Hriatrengna hloh leh buaina | Thil theihnghilh te, ngaihtuahna seng thei lo te, a chang chuan rilru hahdam lohna te. |
Hun rei tak chhung heng symptoms pakhat emaw a aia tam emaw i neih chuan doctor thurawn lak a pawimawh hle.
Take-Home Thuchah a ni
- Vitamin B12 hi kan nerve, thisen leh thluak hriselna atan a pawimawh hle.
- Chauh fo, vun rawng dum, leh ke ruh natna te hi B12 tlakchhamna chhinchhiahna tlanglawn tak a ni thei.
- Pernicious anemia leh atrophic gastritis, tar chhoh ruala lo awm te hi B12 tlakchhamna thlentu lian ber pahnih an ni.
- Vegan emaw plant-based diet emaw i nih chuan B12 tlakchhamna i neih theihna a sang zawk.
- Symptoms chauh atanga condition hi hriatchhuah ngai suh la, vitamin pill ei tan rawh. A hmasa berin i doctor hmu la , a tlakchham chhan dik tak zawng la, enkawlna dik tak hmu rawh.
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