Nu hnute pek hlawkna mak tak tak: Naute tan a tha a, I tan a tha bawk!

Nu thar i nih hunah chuan i rilruah zawhna maktaduai khat zet i nei ngei ang. Zawhna lian ber pakhat chu i naute hnute pek chungchang hi a ni. "Formula pek hi a tha zawk em?", "Ka taksa hian bawnghnute a siam chhuak dawn em?", "Nau hnute pek hian eng hlawkna tak tak nge a neih?" Heng zawng zawng hi i rilruah a awm ngei ang. Lungngai suh. Nangmah chauh i ni lo. Nu thar apiang hian heng zawhnate hi kan nei vek a. Vawiin hian he thu hi a awlsam em em, i hriatthiam theih dan tur angin kan sawi dawn a ni.

Naute tan eng hlawkna nge a nih tih i lo en hmasa ang u.

Nu hnute tui hi i naute thilpek hlu ber a ni. I naute taksa tana ei tur chauh a ni lo va, damdawi leh venhimna a ni. Research atanga a lan dan chuan naute nu hnute in te hian natna thenkhat an vei tlem hle. Tin, an immune system, natna do theihna an neih chu a chak zawk hle bawk.

I naute hian a naupan laiin doctor hnena hun a hman tlem zawk dawn tih han ngaihtuah teh? Chumi atan chuan nu hnute hian a pui nasa hle. Naute hnute pek hian eng natna laka a veng thei tih i lo en ang u.

Nu hnute tui hi chaw mai a ni lo!

Nu hnute tui hi i naute tana a bik taka siam ‘superfood’ angin ngaihtuah rawh. I naute mamawh zawng zawng chu an thanlenna atana a zat tur dik takah a awm vek a ni.

• Chaw ei awlsam: Naute ril hi a nalh em em a. Nu hnute tui chu chutiang intestines nalh tak takte chuan awlsam taka an ei theih tura siam a ni.
• Immuity siamtu antibodies: Antibody, natna dotu sipai te tak te, nu taksaa siam chhuah chu nu hnute hmangin naute hnenah a kai darh thin. Hei hian naute chu a damloh loh phah hle.
• Ei leh in dik: Nu hnute tuiah hian naute thluak thanlenna, mit hmuhna leh taksa thanlenna atana thau, sugar, tui, protein leh vitamin mamawh zat dik tak a awm a.
• Composition thlak danglam: Hei hi thil mak ber a ni. I naute a lo seilian chhoh zel chuan a mamawh chu a danglam thin. Mak tak mai chu i hnute hnute pawh a danglam ve tho. Ni hmasa lama bawnghnute i pek (colostrum) leh thla engemaw zat hnua i pek tur hi nutritional value-ah danglamna lian tak a awm a ni. I naute tan chuan ‘custom-made’ diet ang mai a ni.
• Naute tihlum: Nu hnute hian naute chu a pianphung anga tihlum thei thil a pai a. Chuvang chuan a chang chuan naute tap chu chaw pek a nih hnuah a muhil nghal vat thin.

Doctor te chuan naute chu thla 6 hmasa berah hnute chauh pek tur a ni . Chumi hnuah chuan naute tan kum hnih emaw a hnuai lam emaw, complementary foods an inhriat tirh thlenga hnute pek chhunzawm zel a tha ber.

Nu hnute tui chungchangah hian eng nge hlut em em?

Nu hnute tuiah hian thil pawimawh engemaw zat a awm a.

• Carbohydrate awm zat: 1.1.Lactose, sugar chi khat hian naute pum chhunga bacteria tha tak takte a tipung a, chaw ei a ti awlsam bawk.
• Thau: Hengte hi naute thluak leh nervous system hrisel taka a thanlenna atan a pawimawh hle.
• Proteins: Lactoferrin leh Secretory IgA ang chi protein te hi i naute ‘bodyguard tenau’ an ni. Natna thlen thei hrik dona kawngah an pui thin.
• Vitamins: Nu hnute tuiah hian nautein an ruh a seilian, a hmuh leh a tihchakna atana a mamawh vitamin zawng zawng deuhthaw a awm a.
• White Blood Cells: Hengte hian direct-in natna hrik an do a, naute chu natna hrik lakah a venghim a ni.

Tunah chuan nu i nihna anga hlawkna i hmuhte han thlir ila.

Nau hnute pek hian i naute chauh ni lovin, nang leh nu i nihna hriselna pawh a hlawkpui a ni.

A hmasa berah chuan nau hnute pek hian nau neih hnua lungngaihna a tihziaawm thei a, hei hi nu thenkhatin nau an pai hnua an tawn thin a ni. Hun rei tak chhung hriselna atana thatna tam tak a nei bawk.

Heng hriselna atana hlawkna bakah hian practical benefit dang tam tak i dawng dawn a ni.

Recovery rang leh inzawmna nghet tak

I hnute i pek hian i taksain hormone oxytocin . "Hmangaihna hormone" an ti bawk. Hei hian i uterus chu nau neih hnuah a original size-ah a contract leh thei a ni. Hei hian i dam chak zawk a, nau neih hnua thisen chhuak pawh a ti tlem bawk.

Chu aia pawimawh zawk chu nang leh i naute inkara inzawmna mak tak lo awm hi a ni. I naute i chelh a, i hnute i pek hian hmangaihna leh inzawmna i neih chu thuin sawi theih a ni lo. Nang leh i naute tan thil danglam tak a ni. He inzawmna hian naute chu himna leh rintlakna a pe a ni. Naute hmalam hun turah pawh nghawng tha tak a nei bawk.

A awlsamna leh man tlawm zawk

Ngaihtuah teh, zanlai pelh hnua i naute a harh chuan i tho a, kitchen-ah i kal a, tui i chhum a, formula i siam a ngai lo. I naute chu chelh chungin chaw i pe nghal thei bawk. I kalna apiangah formula bottle leh can i keng tel ngai lo. I naute chaw pekna tur bawnghnute chu a lumna dik leh fai taka awm theiah i nei fo thin. Tin, formula man i ngaihtuah chuan nau hnute pek hian sum tam tak a humhim bawk.

Nau hnute pek hian i thau a ti tlahniam em?

Hei hi nu tam takin an zawh thin a ni. Nau hnute pek hian i taksaa calorie a halral a ni. Chuvang chuan naupai laia i taksa rihna a tihniam theih nan a pui thei che a ni. Mahse hei hi mi zawng zawng tan a inang vek lo. Mi thenkhat chuan an thau an tlahniam a, thenkhat erawh chuan an ti tlem lo. A chhan chu thil dang tam takin taksa rihna tihtlem a nghawng a, chu chu i ei leh in, exercise i tih leh i mut dan te hi a ni.

Naupai hun chhung hian a hlawkna a danglam em?

Awle. I naute i hnute i pek rei poh leh hlawkna i hmu tam zawk ang.

• Thla 3 tal hnute pek hian naute kum khatnaah pum na, riltam, leh beng natna a ti tlem a ni. Tin, Asthma leh eczema vei theihna a ti tlem bawk.
• Thla 4 tal hnute pek hian RSV ang chi thawkna lam natna avanga damdawi ina awm theihna a ti tlem a ni.
• Thla 6 tal hnute pek hian naupan laia cancer vei theihna a ti tlem a ni.
• Kum khat emaw kum hnih emaw thleng hnute pek hian naute thanlenna leh immunity a pui chhunzawm zel a ni. Tin, hnute cancer leh zunthlum ang chi natna laka nu invenna a tipung bawk.

Nausen hnute pekte hi an fing zawk tak tak em?

Hemi chungchangah hian zirchianna a awm a, nutrients, nutrients special fatty acids ang chi, nu hnute tuiah hian naute thluak thanna kawngah nghawng tha tak a nei tih hmuhchhuah a ni. Mahse chu chuan naute formula in thin chu a fing lo zawk tihna erawh a ni lo. A pawimawh ber chu naute hian ei leh in dik tak, hmangaihna leh enkawlna dik tak a hmuh hi a ni.

Nau hnute ka pek theih loh chuan engtin nge ni ang?

Hei hi thil sensitive tak leh pawimawh tak a ni. A chang chuan hriselna lam thil hrang hrang avang te, surgery vang te, i hna awm dan tur te, etc. avang hian nau hnute pek a harsa thei hle. I taksa pawhin bawnghnute a siam tlem thei bawk.

I sualna a ni lo, lungngai suh. Nu hlutna hi a hnute a pek leh pek loh atanga teh a ni lo. A pawimawh ber chu i naute hmangaih a, uluk taka enkawl hi a ni.

Nau hnute i pek theih loh emaw, harsatna i neih emaw chuan i doctor emaw, i naute naupang enkawltu emaw nena inbiakna neih hi a tha ber a ni.

I naute tan eng formula chi nge tha ber tih an rawn rawt ang.

Naupai laiin harsatna i neih (e.g., bawnghnute supply tlem, hnute na) i neih chuan chu chu i doctor nen pawh sawipui rawh. Mithiamte thurawn pe thei tur lactation consultant hnenah an refer thei che a ni.

A tawpah chuan i naute chaw pek dan tur thutlukna siam hi nu anga i thutlukna siam zinga pakhat chauh a ni. Nau hnute pek hian hlawkna tam tak a neih laiin, i tih theih loh chuan beidawng suh. I doctor nen inbia la, nang leh i naute tan pawh thutlukna tha ber siam rawh.