Gassy angin i inhria em? Bloating chungchang hi han sawi ila.

A châng chuan, a bîk takin chaw tam tak ei hnuah i pum chu a khat a, a nuam lo hle a ni lawm ni? I pum chhungah balloon a rawn bul chhuak ang mai a ni. Mi thenkhat tan chuan i pum pawh hmalam panin a rawn chhuak thin. Hei hi bloating kan tih chu a ni. Hei hi natna khirh tak chhinchhiahna a ni ngai lo. A tam zawkah chuan kan ei leh in danah inthlak danglamna tenau te siamin kan thunun thei a ni. Chuvangin hei hi eng nge a chhan leh eng nge kan tih theih tih i lo en ang u.

Engtin nge ei tam lutuk loh tur?

Hetiang harsatna hi chhan lian tak pathum a awm fo thin. Eng ang nge an nih tih leh pumpelh dan tur han thlir ila.

1. Ei tam lutuk

Hei hi a chhan tlangpui ber a ni . Chawhnu lam chaw ei laiin i buhfai i sem a, thil tui tak i hmuh chuan i sem belh leh ang tih han ngaihtuah teh. Chaw ei lai hian i share belh leh thin. A tawpah chuan i rilru a hah hle nachungin, duhthusam vangin a tawp ber chu i ei zo ta a ni. Chuvangin, hetianga i ei hian i pum a nuam lo tih hi thil mak a ni lo. Hei hi a chinfel dan tha ber chu i ei zat tihtlem hi a ni. Vawi khata ei tam ai chuan ni khata vawi eng emaw zat ei tlem hi a solution tha tak a ni bawk.

2. Chaw thau leh thau tamna

Zan lama kan ei thin fried potato, lentils, a nih loh leh fried rice kan duh a, chu chu thau tamna a ni . He thau hian protein emaw carbohydrates emaw aiin kan intestines a ei theih nan hun a duh rei zawk. Chumi awmzia chu kan pum chu rei tak chhung a khat tih kan hria tihna a ni. Hei hi pumpelh tur chuan nitin ei leh inah oil leh thau awm zat tihtlem tum ang che.

3. Hmanhmawh taka chaw ei

Office-a hnathawh lai emaw, hna hmanhmawh dang thawh lai emawa chaw ei vat hi a chhan lian tak a ni bawk. Kan ei chak chuan kan pum a khat tih signal chu thluak hian minute 20 vel a la ngai a ni. Chutih lai chuan kan ei tur aia tam kan ei tawh a ni. Chu mai pawh ni lovin, kan ei rang hian chaw ei rualin boruak pawh kan ei ve bawk. He boruak hi pum chhunga a tlakbuak chuan gas a siam a, pum chhungah a khat ta a ni. Chuvangin , hun engemaw chen hmang la, ei tha la, thlamuang taka ei chu practice rawh .

Pum chhunga gas kan tihtlem tur em ni?

Bloating thlentu pahnihna chu intestine-a gas a ni. Kan chaw ei kawngah gas a chanve vel chu kan ei chhuah boruak atanga lo chhuak a ni. A bak zawng chu chaw ei tura puitu intestines-a bacteria siam a ni. He gas hi a chhuak tha lo a nih chuan intestine-ah a pungkhawm a, bloating leh discomfort a thlen thin.

Gas i neih reng chuan heng boruak i ei theihna tur thil tih dante hi pumpelh tum ang che:

• Straw hmanga in in.
• Chewing gum a ni.
• Soda leh carbonated beverages rang taka in thin.
• Toffee leh lozenges ang chi thil te chu ka chhunga vawn laiin phelh.

Chaw ei tur, i chaw ei kham thei

Chaw \henkhat ei harsa tak tak te hian gas leh bloating a thlen thei bawk. Hemi chungchang hi a hnuaia table-ah hian i zir belh leh ang u.

Engtikah nge Doctor ka hmuh ang?

A chang chuan chaw ei kha thil pangngai a ni a, ngaihtuahawm tur a awm lo. Mahse, he harsatna hi i neih reng chuan ngaihthah suh. Doctor hmuh a tha ber.

A châng chuan, persistent bloating hi hriselna lama harsatna dang chhinchhiahna a ni thei bawk.

• Digestive tract-a taksa tihkhawtlai: Thil ulcer emaw, pum emaw, small intestine-a hliam emaw ang chi thilte hian ei tur kalna tur a tikhawlo thei a ni.
• Digestive system-a taksa peng hrang hrangte hnathawh dan dik lo: Chaw ei hmalam pantu taksa pengte a chak loh chuan gas a tang a, pum chhungah a khat ta a ni.
• Thil pawi dang: A tlem hle a, chu chu pum chhunga taksa peng lian emaw cancer emaw ang chi thil chhinchhiahna a ni thei.

Chuvangin, natna dang i neih chuan pum na, i taksa rihna tlahniam, emaw, i taksa pum a tihdanglam bakah i bawlhhlawh i neih chuan i doctor hnenah hrilh ngei ang che.

Eng dang nge tih theih ang?

I ei leh in thunun chung pawhin he harsatna hi i nei chhunzawm zel a nih chuan a chinfel dan dang tlemte a awm.

Damdawi thenkhat chu damdawi dawr atanga lei theih a awm bawk. Entirnan, pill a awm a, chu chuan enzyme `(Alpha-D-galactosidase)` a nei a, chu chuan thlai leh nut-a sugar awm, ei harsa tak takte chu a ti chhe thei a ni. Tin, damdawi `(Simethicone)` awmna hian gas lakah hahdamna a pe thei bawk. Mahse, damdawi eng pawh i hman hmain doctor zawh hmasak a him ber tih hre reng ang che.

Meizial zu mi i nih chuan hei pawh hi bânsan chhan ṭha tak a ni. Meizial zuk hian chaw ei kawngah harsatna tam tak a thlen thei a, chu chu heartburn leh bloating te hi a ni.