Khawi hmunah emaw, nangmah ngei pawh ni se, mi pakhat chu a tlu thut mai ang tih han ngaihtuah teh. I kohna chu an chhang lo va, an rilru a buai a, an thawk pawh an thawk lo. Engnge i tih? Hetiang hunah hian mi tam tak chu an hlauthawng hle. Mahse i hlauthawng a, i tih tur dik tak i hriat loh chuan nunna hlu tak i chhanchhuak thei a ni. Hetiang hunah hian kan tih theih pawimawh ber chu CPR hi a ni. Vawiin hian he thu hi a awlsam zawngin, tu pawhin an hriatthiam theih tur angin kan sawi dawn a ni.
A awlsam zawngin, CPR chu eng nge ni?
CPR awmzia kimchang chu Cardiopulmonary Resuscitation a ni . Sinhala tawng chuan cardiopulmonary resuscitation ang chi tihna a ni. Mahse nitin thusawiah CPR tih thumal hi kan hmang thin.
Hei hi mi pakhat thinlung a tawp nghal a, chu chu cardiac arrest a neih chuan kan tih thin a ni . Thinlung a reh chuan taksa peng dang, a bik takin thluak lamah thisen a luang lo. Tichuan minute tlemte chhungin chu taksa pengte chu a chhe tan ta a ni. CPR hmang hian chu mi thinlung chu tihchak leh kan tum a, taksa pum puiah thisen pump chhunzawm zel kan tum a, thluak ang chi taksa peng pawimawh tak takte chu damdawi lam tanpuina a lo thlen hma loh chuan kan nung reng a ni.
Engtikah nge CPR hi tih tur?
Mi pakhatin CPR a mamawh leh mamawh loh hriat nan heng thil palite hi tihhlawhtlin a ngai a ni. Hengte hi hriat reng a awlsam hle.
| Chhinchhiahna | Chu chu eng nge a awmzia? |
|---|---|
| 1. A tlakchhiat thut | Chu mi chu hriat lohvin a tlu nghal a, leiah a tla thla ta a ni. |
| 2. Chhanna nei lo | I thusawi emaw, i kekawrte i fawh emaw hian chhanna a awm lo. |
| 3. Thâwk chhuah loh | A thaw chhuak ang maiin a lang lo, a rilru chu a chho leh chho lo. |
| 4. Pulse awm lo | Ka kawr sir lama kut zungtang pahnih ka dah chuan pulse ka hre thei lo. |
Heng thil palite hi a awm vek chuan CPR kan tan chauh tih hre reng ang che. Mi pakhat chu nikhaw hre lo mah se, thawk a la a, pulse a nei a nih chuan CPR tih a ngai lo.
CPR tan hmaa tih hmasak tur thil
Okay, tunah chuan i hmaa mi hian a chunga kan sawi tak mizia palite hi a nei vek ang tih han ngaihtuah teh. CPR i tan hmain thil engemaw zat i tih ngei ngei tur a awm.
1. Ṭanpuina dil nghal rawh: Nangmah chauh i awm chuan 1990 call hmasa la, ambulance la rawh . A bul hnaia mi an awm chuan 1990 call turin hrilh la, damdawi in emaw office ang chi hmunah i awm a nih chuan AED (Automated External Defibrillator) la nghal turin i hrilh thei ang. Hei hi thinlungah electric shock pein a restart nana hmanraw hman a ni.
2. ABC method hmanga check: He ABC check hi ti la, chu mi chuan CPR a mamawh em tih hriat theih a ni.
| Lehkhathawn | Inspection neih a ni | Engtin nge kan tih ang |
|---|---|---|
| A - Thlawhna kawng | Thluak lam kawng | Mi chu hmai lam hawiin, a lu chu hnunglam hawi deuh la, a hmui chu chawi sang rawh. Kawngkhar hawng la, a chhunga thil awm leh awm loh enfiah rawh. Thil i hmuh chuan i kut zungtang hmangin la chhuak rawh. |
| B - Thâwk chhuah | Thâwk chhuah | I hmui chu mi hmui leh hnar hnaihah second 10 vel dah la. Thâwk chhuah, thawk ri hriat theih, leh rilru chho leh tlak zawng rawh. |
| C - Circulation a ni | Thisen kal dan (pulses) . | I kut zungtang index leh middle finger hmangin second engemaw zat chhung chu mi kawr sir (collarbone sir lam deuh) ah pulse a awm tih hria ang che. |
He check hnua thawk leh pulse a awm loh chuan CPR hi i tan nghal tur a ni.
CPR tih dan dik tak chu step by step
CPR hman dan tlangpui pahnih a awm a.
- Hands-only CPR: Hei hian rang tak, rilru hahna chhunzawm zel a huam a ni. Training nei lo pawhin hetiang hi a ti thei a ni.
- CPR with Breaths: Hei hi chest compression tih laiin hmui atanga hmui atanga thawk pek a ni. Chutiang ti tur chuan training engemaw zat neih a tha ber.
Research atanga a lan dan chuan emergency-ah, a bik takin damdawi in pawnah chuan kut chauh hmanga CPR hi nunna chhanhim nan a tawk fo thin. Chuvangin thawk peknaah inrintawkna i neih loh chuan ngaihtuah lovin chest compression tih mai mai hian danglamna nasa tak a thlen thei a ni.
Chest Compression tih dan tur
1. Dinhmun dik: Hriat lohna lam hawia khup.
2. Kut dah dan: Kut pakhat chu a dang chungah dah la, i kut zungtangte chu inzawm khawm rawh. Tunah chuan heng kut inzawmkhawmte hi chu mi rilru lai takah dah la, chu chu hnute pahnih inkar line lai takah chiah dah rawh.
3. Push-ups: I elbows te chu dinglam hawiin dah la, i taksa rihna hmangin i rilru chu rang tak leh chak takin hnuai lamah nawr la, i kekawrte chu i kut chungah direct-in dah rawh.
- Engtiang chiahin nge a thuk? I rilru chu inches 2 vel (credit card zau zawng vel) a thuk thlengin i nawr lut tur a ni.
- Engtiang chiahin nge chak? Minute khatah beat 100-120 inkar speed in i ti tur a ni . He speed hi hriatrengna awlsam tak chu "Stain' Alive" tih hla beat-a tih hi a ni.
- A pawimawh ber: Vawi khat i nawr hnuah i rilru chu a pumin a tho leh theih nan i phal a ngai a ni. Chumi hnuah chauh chuan i nawr leh tur a ni.
Hetianga i tih hian i chau nghal vat thin. Chuvangin i bulah mi an awm chuan i chau tih i hriat hunah switch la. Mahse a pawimawh ber chu ambulance a lo thlen hma loh chuan tih chhunzawm zel hi a ni.
Chhanchhuahna Thlarau pek
CPR lama training i nih chuan chest compression inkar ah artificial respiration i pe thei ang.
- Rate: Chest compression vawi 30 hnuah thawk 2 pe rawh .
- Tih dan tur: 1.1.
1. Mi lu hnunglam hawiin, a hmui chu chawi sangin thawkna kawng hawng rawh.
2. Kut pakhatin i hnar kha nghet takin pinch rawh.
3. I hmui chu mi hmui chungah dah vek la, second khat vel chu thawk pangngai (thâwk thûk lutuk lo) la.
4. I thaw luh dawnin a rilru a lo sang em tih enfiah la, a rilru a lo sang a nih chuan a hlawhtling tihna a ni.
5. Thâwk hmasa ber pe la, thawk hnihna pawh chutiang bawk chuan pe la, chest compressions chu tan leh nghal rawh .
CPR tih hian hlauhawmna a awm em?
Ni e, risk engemaw zat a awm. A châng chuan, rilru chhunga taksa peng hrang hrangte chu nasa taka tihkhawtlai a nih avangin rib fracture emaw, hliam tenau emaw a awm thei bawk.
Mahse, nunna chhanhim theihna tur i ngaihtuah hian risk chu a hlu hle tih hre reng ang che. CPR i tih loh chuan a rah chhuah chu thihna a nih a rinawm hle. Chuvangin hlau suh, nunna chhanhim tumna nen hetiang hian ti rawh.
Take-Home Thuchah a ni
- CPR hi first aid hmanraw hlu tak a ni a, mi pakhatin a rilru a buai nghal a, a nunna a chhanhim thei a ni.
- Mi pakhat chu a rilru a buai a, thawk a la lo a, a pulse a nei lo a nih chuan a hmasa ber atan 1990 call a, ambulance lak a ni.
- CPR lama training zau tak nei lo mah la, "Hands-only CPR" (chest compressions chauh) tih hian nunna chhanhimna kawngah nasa takin a pui thei a ni.
- Chest compression i tih hian na takin leh rang takin (minute khatah vawi 100-120) tih tur a ni. Compression apiangin chest chu a sang vek turin phal rawh.
- Hlau suh. Bei. I thiltih hian mi pakhat nunna chanvo dang a pe thei a ni. A theih chuan institution hmingthang tak atanga CPR training course lak hi nang leh i hmangaih tak takte tan a hlu hle.
- Hriselna lama harsatna i neih chuan i doctor rawn la, thurawn la rawh.
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