I pum a khat ang maiin i hria em? (Bloated Stomach) A chhan leh a tihdam dan i sawi dawn nia!

A châng chuan i khat a, i pum a puar a, i puak bawk tih i inhria em? Hetianga i pum chhunga harsatna awm hi, ei tam lutuk hnu emaw, chhan awm lo emaw pawh ni se, "bloating" kan tih mai mai hi a ni. Hei hi mi tam takin harsatna an neih tlangpui a ni. Chuvangin vawiinah hian engvangin nge hetiang thil hi a lo awm tih te, in lama i tih theih dan te, engtikah nge Doctor i hmuh tur tih te han sawi ila.

He stuffing hian eng nge a awmzia tak?

A awlsam zawngin, bloating chu i pum chhunga tight, pressure, emaw fullness emaw hriatna a ni. A châng chuan he hriatna hi i pum chhungah bulge a awm thei a, chu chuan a lian zawkin a lang thei bawk. Mahse, hei hi a ni reng reng lo. Mi thenkhat chuan an pum a lo thang tih an hre lo mai thei a, mahse an rilru a hahdam lo mai thei.

He harsatna hi hrehawmna tlemte atanga natna nasa tak thlengin a awm thei. A tam zawkah chuan rei vak lo hnuah a mah chauhin a bo thin. Mahse, mi thenkhat tan chuan harsatna lo thleng fo thin a ni. Chaw ei leh in lama harsatna leh hormone inthlak danglamna hian he puak hi a thlen thei a ni. I bloating a la awm reng a nih chuan a chhan zawng turin doctor lam pan a tha ber.

Engvangin nge kan pum hi hetiang hian a lo hring? A chhan berte chu engte nge ni?

Pum na leh pum na chhan ber chu intestines-a boruak tam lutuk vang a ni a, chu chu gas an ti a ni. Chaw ei zawha i chaw ei kham nia i hriat chuan chaw ei lama harsatna vang a nih a rinawm. Vawi khata chaw ei tam lutuk ang chi thil awlsam tak a ni thei. A nih loh leh, ei leh in tuar thei lo emaw, damdawi lam natna dang emaw i nei thei a, chu chuan i ril a gas a tipung thei a ni.

Heng chhante hi tlem han sawi chiang deuh ila.

1. Intestine chhunga gas awm

Kan ei tur kan ei hian gas a lo awm hi thil awmdan pangngai a ni. Mahse, gas pangngai aia tam chuan chaw ei kawngah thil a kal dik lo tihna a ni.

He gas hi kan intestines-a bacteria \angkai tak takte’n kan ei carbohydrates thenkhat an tihchhiat hian a lo chhuak thin. Hei hi fermentation an ti a. Fermentation hi carbohydrates rawt aia tam ei a nih a, intestines kaltlanga a kal chuan a thleng thin. Hei hi chhan hrang hrang a awm a:

• Carbohydrate Malabsorption: Mi tam tak chuan carbohydrates, bawnghnutea lactose, theia fructose, leh chhang leh bean-a awm carbohydrates te hi ei harsa an ti hle. Chungte chu a hmin tha lo chuan intestine-ah an ferment a, gas an siam chhuak thin.
• Small Intestinal Bacterial tam lutuk (SIBO): 1. A rilru a hah lutuk chuan a rilru a buai em em a.Hetiang dinhmun hi bacteria, a tlangpuiin large intestine-a awm thinte chu small intestine-ah an pem a, an lo thang lian lutuk hian a thleng thin. Hei hian chaw chu a hmin hmain a hmin tir a, chu chuan gas tam tak a siam chhuak thin.
• Functional Digestive Disorders: A châng chuan, damdawi lam thila awm lo, i chaw ei khamna chu a sensitive deuh thei bawk. Entirnan, Irritable Bowel Syndrome (IBS) ang chi dinhmunah chuan ei zawhah gas leh bloating ang chi symptoms i nei thei.
• Visceral Hypersensitivity: Hei hi a danglam deuh hlek a. Mi thenkhat chuan an intestine-ah gas normal a awm a, mahse gas ang maiin an inhria. Chumi awmzia chu an intestines chhunga nerve te chu tlem a sensitive deuh tihna a ni. Thluak lama signal kal zel avang hian hrehawmna nasa tak an nei thin.

2. Digestive system-a thil awm (stuck contents).

Kan ei tur, tui leh gas te hi intestine kaltlangin a kal zel a, khawi emaw laiah an tang emaw, kan zinkawng a slow emaw a nih chuan kan pum chhunga pressure a sang a, pum chu a khat ta vek a ni.

• Constipation: Hei hi a awm fo thin. Ek a kal tha lo va, intestines-ah a awm khawm chuan a block a, ei tur thar a kal theih loh phah a ni. Hei hian pum chu a ti na a, a ti tight bawk.
• Bowel Obstructions: Hei hi fimkhur tur thil a ni. Intestine-a tumor te, operation hnua scar tissue te, intestines hmun thenkhata blockage te hian ei tur kalna a tikhawlo thei a ni.
• Motility Disorders: He harsatna hi intestine kal tlanga ei tur kaltirtu muscle leh nerve te hnathawh that loh vang a ni. Entirnan, gastroparesis ang chi dinhmunah chuan ei tur chu pum chhungah rei tak a awm a, chu chuan pum chhungah a puak chhuak thin.
• Tun hnaia i taksa rihna: Hun rei lote chhunga kilo 5 emaw a aia tam i tihpun chuan chu thau chu i pum chhungah a awm fo thin. Hei hian i pum chhunga hmun awm zat a ti tlem a, chaw pangngai i ei hnuah pawh i rilru a ti hahdam hle.

3. Hormone (Hormone) te nghawng dan .

Hmeichhia i nih chuan i period hma emaw, i period lai emaw hian he fullness hi i hre tam zawk mai thei. A tam hle mai. Hmeichhia 4 zinga 3 chuan hetiang hi an tawng thin.

Ngaihtuah tur chhan lian dang

A hun hunah bloating lo awm leh awm thin hi a pawi lo tlangpui. Engpawhnise,Bloating awm reng, nitin pung, emaw, natna dang, khawsik leh luak chhuak te nena inzawm emaw hi kan ngaihtuah tur a ni. Chutiang hunah chuan Doctor kan pan vat tur a ni.

A hnuaia table-ah hian ngaihven ngai dinhmun thenkhat tarlan a ni.

Bloating tihziaawmna turin eng nge i tih theih ang?

Hei hi hun rei tak chhunga chinfel dan tur zawng tur chuan a chhan dik tak i hriat hmasak a ngai a ni. Hei hian doctor puihna a ngai mai thei. Mahse nitin bloating atanga hahdamna i hmuh theih nan in lama i tih theih tur thil tlemte a awm.

• Herbal teas: Peppermint, ginger, turmeric, leh fennel ang chi thil tel hmanga siam te hian chaw ei a ti awlsam a, gas a ti reh thei bawk.
• Peppermint oil capsule te hi a hnuaia mi ang hian a ni.Hengte hian a pianphungah chuan intestines-a muscle te chu a ti relax a, trapped gas leh stool te chu a kal awlsam phah a ni.
• Probiotics: Probiotics, yogurt leh yogurt-a awm ang chi emaw, supplement atan emaw ei hian i gut-a bacteria \ha tak takte chu a balance thei a ni. Hei hian chaw ei a tichak thei a, gas a tihtlem thei bawk.
• Magnesium: Magnesium supplement hian pum acid control a pui a, intestines chhunga muscle te a ti hahdam a, mahse hman fo tur a ni lo.
• Exercise: Kal ang chi exercise awlsam tak hian ril a tichak a, gas a ti reh thei bawk.

Engtin nge ei tam lutuk loh tur?

Hetiang harsatna hi i tuar fo a nih chuan i nunphungah inthlak danglamna tenau engemaw zat siam a pawimawh hle.

Nunphung a inthlak danglam thin

• Fiber tamna ei tur ei: Fiber tamna ei tur (thei, thlai, legumes, whole grains) hian chaw ei kham loh nan a pui thei a ni. Mahse vawi khatah fiber tam tak ei suh. Zawi zawiin i ei leh in ah telh ve rawh.
• Tui tam in rawh: Ni khata tui mamawh zat in hian chaw ei a ti awlsam a, chaw ei kham a veng bawk.
• Exercise: Nitin active taka awm hi bowel function atan a tha hle.
• Processed foods tihtlem: Heng ei tur te hian chi leh thau a pai tam hle. Chi hian taksaah tui a tikhawlo a, thau hian chaw ei a tikhawtlai bawk. Heng pahnih hian bloating a thlen thei a ni.
• I ei danah fimkhur rawh: I chaw ei kha tha takin che la, zawi zawiin ei rawh. I chaw ei kham deuh tawh chuan ei kha bansan rawh. Chaw ei lai emaw, ei rang lutuk emawa thusawi hian gas a tipung thei a, boruak i ei ang bawkin.
• I tana tha lo ei tur te fimkhur rawh: Mi thenkhat chuan bawnghnute, chhang, leh lentils ang chi thil an ei hian bloating an nei thin. Chutiang chaw bik i neih leh neih loh en rawh. Lehkhabuah ziah luh chuan hmuh a awlsam phah ang.

Doctor hmuh hun tha ber chu eng nge ni?

Normal bloating nen chuan ngaihtuahawm tur a awm lo. Mahse a hnuaia symptoms te hi i neih chuan doctor pan ngei ngei tur a ni.

• Nitin i bloating a na zual zel a nih chuan .
• Kar khat aia rei a chhunzawm chuan .
• Bloating nen natna i neih reng chuan.
• Bloating bakah hian khawsik, luak chhuak, i bawlhhlawh thisen chhuak, a nih loh leh sawifiah theih loha i taksa rihna tlahniam ang chi symptoms i neih chuan .

Chutiang hunah chuan a chhan chu damdawi lam natna khirh tak a nih leh nih loh enfiah a pawimawh. Chuvang chuan Doctor hmuh a, i harsatna chiang taka sawifiah a pawimawh hle.