Zunthlum i neih chuan i ke enkawl dan tur thil danglam tak! (Diabetic Ke enkawl dan) 1.1.

Diabetes Mellitus hi tun dinhmunah kan ramah mi tam takin an tuar mek a ni. Hemi kawngah hian thisen sugar level control hi kan ngaihven ber a ni. Mahse thil pakhat, mi tam takin an theihnghilh, a pawimawh em em bawk chu, kan ke enkawl hi a ni. Zunthlum i vei chuan midang aiin i ke i enkawl that a ngai a ni. A chhan chu, fimkhur lohna tlemte pawh hian a hnuah harsatna lian tak a thlen thei a ni. Chuvangin, vawiinah hian sawi ila, heng kete hi engtin nge kan enkawl ang.

Engvangin nge zunthlum i vei lai hian i ke i ngaihtuah nasa em em a ngaih?

A awlsam zawngin a chhan pahnih a awm.

1. Nerve Damage: Hun rei tak chhung chu zunthlum hi thunun theih loh a nih chuan kan taksa chhunga nerve te chu a chhe tan thin. A bik takin kan kea nerve te hi. Hei hi `(Peripheral Neuropathy)` kan ti a. Ngaihtuah teh, kan nerve te hi electric wire ang mai a ni. Heng wire te hi a chhiat chuan eng nge thleng thin? Sensation, chu chu hriatna a tlahniam a ni. Khua lum, khaw vawt, leh natna ang chi thilte chu a langsar lo hle. Chuvangin lungpui te tak te i keah a tlakbuak a nih pawhin, i kekawrtea hliam i neih pawhin i hre lo mai thei.

2. Thisen kal dan \ha lo: Zunthlum natna hian kan thisen kalna kawng a tizau a, a bang a ti thim thei bawk. Hei hian kan kea thisen kal chu a ti tlem a ni. Hliam a dam theih nan chuan chu lai hmunah chuan thisen kal tha a ngai a ni. Hei hi thisen hian hliam damna atana oxygen leh nutrient mamawh a phurh vang a ni. Chuvangin kea thisen kal zat a tlem chuan hliam te tak te pawh hi a dam theih nan hun rei tak a ngai thin. Tin, hri kai theihna a tipung bawk.

Nitin i ke enfiah thin dan

Hei hi a pawimawh ber a ni. I ha sil ang bawkin, nitin hun khata i ke enfiah thin kha tih danah siam rawh , entirnan zan mut hmain. Hei hi hmun eng tha takah ṭhu chungin ti rawh. Darthlalang hmangin i kephah hnuai lam en la, a nih loh leh in lama mi tu emaw hnenah tanpuina dil rawh.

Eng nge kan hmuh ang?

Ke fai taka vawn leh nail trimming

Ke sil dan tur

• Tui lum leh sahbawn nalh tak hmang ang che. Tui lum hmang ngai suh. Vun hi hriatna tlakchham vangin a kang thei. Tui lum leh vawt test nan i kut elbow hman hi a him ber.
• I ke i sil dawnin tuiah rei lutuk suh . Hei hian vun a ti vawt thei a ni.
• Silfai zawhah uluk takin silfai ang che. Na takin hnawih suh la, towel nem tak hmangin pat dry rawh . A bik takin ke ruh inkar ah uluk takin vawt rawh.
• I ke i vawt zawh chuan moisturizing cream emaw petroleum jelly ang chi emaw hnawih la. Mahse i ke ruh inkar ah hnawih suh . Moisture a awm reng chuan fungal infection i nei thei.

Nail cut dan tur

• I nail te chu a nêm chuan trim a awlsam zawk a, inbual hnu ang bawkin.
• I nail te chu a sir zawng zawngah cut nghal rawh . A sir atanga chhung lam hawiin cut suh. Chutianga tih chuan nail chu vun chhungah a lai lut thei a ni.
• Cut zawhah nail file hmangin a sir zawng zawng chu zawi zawiin file rawh.
• Hei hi tih harsa i tih chuan tawnhriat ngah tak hi la rawh. Salon-a kal tur i nih chuan mahni bungrua rawn ken a him zawk.

Kekawr leh socks thlan dan - hei hi a pawimawh hle!

Zunthlum vei tan chuan pheikhawk hi fashion accessory mai ni lovin, himna hmanrua a ni.

• Kekawr bul lovin kal ngai suh. In chhungah pawh slipper ang chi thil ha la. Lei chunga lungpui te tak te emaw, glass chi hrang hrang emaw chuan i ke chu i hriat lohvin a tikehsawm thei a ni.
• Kekawr in fit tha tak ha rawh. Kekawrte hi a tight lutuk tur a ni lo va, a lian lutuk tur a ni lo. Kekawr i lei dawnin tlai lamah kal thin ang che. Nilengin i kal hnuah i ke a hring deuh dawn avangin, chutih laia i pheikhawk i lei chu a in fit tha hle ang.
• I kut chu kekawr chhungah dah la, a hrual emaw, a seam chhuak emaw zawng rawh.
• Pointed-toe shoes, high heels, leh flip-flops, ke ruh inhawng nei te chu pumpelh rawh . Hengte hian i ke tan venhimna a pe lo.
• Nitin i socks thlak thin ang che. Cotton ang chi natural material atanga siam socks hrual leh nuam tak thlang rawh. Tunah chuan zunthlum vei tan socks chi hrang hrang (diabetic socks) a awm ta. Seam tlem zawk an nei a, thisen kal pawh an tibuai lo.

Doctor hmuh nghal hun tur

Nitin i ke i enfiah laiin a hnuaia thilte hi i hriat chuan doctor pan hmasa phawt ang che . Ngaihthah suh.

• Ke ruh hmun khatah a sen, a hring, a khawih lumna a awm chuan (hengte hi natna kai chhinchhiahna a ni thei).
• Cut, blister, emaw hliam atanga pus emaw tui dang emaw a chhuak a nih chuan.
• Ke vun chu a dum tawh a nih chuan .
• Ulcer dam lo i neih chuan.
• Ke ruh inkar vun a hrual a, a hring a nih chuan (hei hi fungal infection `Athlete ke` ang chi a ni thei).
• Corn emaw callus emaw chu nangmah ngeiin cut emaw, hnawih emaw suh. Damdawi taka lakchhuah tir turin doctor hmu rawh.
• Ke ruh natna, inflammation emaw, na emaw a pun chuan.
• I ke chu a pianzia a danglam ang maia i hriat nghal chuan Charcot foot tih hming pu natna khirh tak bul tanna a ni thei.

I diabetes doctor chuan clinic i tlawh apiangin i ke a enfiah thin tur a ni tih theihnghilh suh. A tih loh chuan nangmah ngeiin a ke enfiah turin hriattir rawh.