Celiac Disease pawh i nei em? Chuti a nih chuan hengte hi ei tur chungchangah hian hre rawh! (Celiac natna) 1.1.

Chhangphut, biscuit, pasta ang chi chaw i ei hnuah i pum na, pum na emaw, natna dang emaw i nei fo em? I doctor chuan Celiac Disease tih hming pu natna i nei tih a hrilh che a ni mai thei. He hming hriat hi a hlauhawm deuh thei. I ngaihtuah mai thei, "Aw, tunah chuan engmah ka ei thei dawn lo em ni?" Mahse, hlau suh. Hei hi a damdawi awm chhun chu i ei leh in atanga gluten paih vek hi a ni. A tir lamah chuan harsa deuh angin lang mahse, i hriatthiam chian chuan enkawl a awlsam hle. Hemi chungchang hi vawiinah hian chipchiar takin sawi ila.

A awlsam zawngin, gluten chu eng nge ni?

Gluten hi protein chi khat a ni a . A hmuh tam ber chu grains wheat, barley leh rye ah te a ni. Kan ei tam tak, chhang, cake, biscuit, pasta te hi heng buhfai atanga siam chhangphut atanga siam a ni. Gluten chu "gum" ang maia thawktu a ni a, chu ei tur chu a inzawm khawm a, an pianzia dik tak pe turin a pui a ni. A dik tak chuan he gluten avang hian chhangphut pakhat chu a lo hring chhuak a, a inzawm khawm a, noodle pakhat chu a chhe lo va rei tak a awm thei a ni.

Celiac vei mi pakhatin gluten a ei hian eng nge thleng?

Celiac hi genetically inherited autoimmune natna a ni a . A awlsam zawnga sawi chuan kan taksa ngeiin a defence system (immune system) a kal bo a, kan taksa ngei pawh a beih nasat em emna dinhmun a ni.

Celiac natna vei mi pakhatin gluten awmna chaw a ei chuan an immune system chuan gluten protein chu hmelma a nihzia a hre chiang a, a bei tan ta a ni. Mahse, he beihna hi a lo thlen hian, kan rilru chhungril bang, villi tia koh, kut zungtang ang chi thil te tak te chu a tichhe sual a ni.

Heng villi te hnathawh ber chu kan ei tur atanga nutrients te hip lut hi a ni. Chuvangin an chhiat chuan taksain a mamawh ei tur tha tak tak a hip thei lo. Hei hi malnourishment kan ti a ni . A bik takin iron, calcium, vitamin D ang chi te hi a hip tlem hle. Chumi avang chuan hun kal zelah natna khirh tak dang, thisen tlakchhamna, ruh natna, leh thyroid natna te a lo awm thei a ni.

Expert tanpuina ka mamawh em?

Ni chiah e. Celiac Disease i vei tih hmuhchhuah a nih chuan i doctor hnenah Celiac Disease lama tui , registered dietitian hnenah refer turin hrilh rawh. He zinkawng zawh kawngah hian a pui thei che a ni.

Nutritionist hnen atangin hengte hi i zir thei ang:

• Store-a lei ei tur label dik taka chhiar dan leh gluten a awm leh awm loh hriat dan.
• I duh ang gluten-free ei tur ruahman dan leh recipe tui tak tak.
• I neih theih tur ei leh in lama harsatna i neih loh dan tur.
• Celiac natna nena inzawm thei damdawi lam thil dang pawh hre reng ang che.

Chuti a nih chuan eng nge ka ei theih ang?

"Tunlai hian ei tur ka tlachham dawn em ni?", tih i ngaihtuah laiin, i ei theih tak tak tur list chu a sei khawp mai. Store-a "Gluten-Free" tih ziak ei tur bakah hian ei tur tam tak, a pianphungah gluten-free, i ei leh in bulpui ber ni thei tur a awm bawk.

Chuti a nih chuan eng thil nge ka pumpelh tur?

He list-ah hian i ei duh ber thenkhat a awm thei. Mahse, lungngai suh, tunah chuan heng thil tam tak hi gluten-free option a awm ta. Wheat, barley leh rye awmna eng pawh hi i tan a tha lo.

Chaw ei tur label chhiar: i superpower!

Gluten tel lo nunphung atana i thiamna pawimawh ber chu ei tur label ngun taka chhiar hi a ni. Dawr i kal dawnin hengte hi i rilruah vawng reng ang che.

• "Wheat-free" tih hian "Gluten-free" tihna a ni lo: Chaw thenkhat chu buhfai tel lo a ni thei a, mahse gluten telna buh dang, barley emaw rye emaw a awm thei. Chuvangin "Gluten-Free" tih ziakna label zawng rawh.
• Ringhlel i neih chuan ei suh: Hei hi rangkachak dan a ni. Chaw ei tur 100% i chiang lo a nih chuan ei loh hi i hriselna atan a tha ber. Biscuit pakhat hi i hriselna aia hlu a ni lo.
• Gluten thup hi fimkhur rawh: Gluten hi thil chi hrang hrang, sauce, soup, salad dressing, leh condiment-ah te thup theih a ni. Chuvangin engkim a ingredient list kha chhiar la.
• Naturally gluten-free items: Naturally gluten-free items, thlai, thei leh tui bottle-a dah te hi "Gluten-Free" tih ziak a ni ngai lo tih hre reng ang che. Chu chu thil pangngai a ni.

Kitchen-ah pawh fimkhur a ngai em? (Cross-Contact theih a ni)

Ni e, hei pawh hi a pawimawh hle. Cross-contact chu gluten awmna ei tur tlemte pawh gluten tel lo ei tur nena inzawm a ni. Chutiang a nih chuan i gluten-free food pawh a bawlhhlawh thei a, symptoms i nei thei bawk.

I chhûngkaw zînga mi tu emaw chuan chhangphut an lâkna board-ah chuan i thlai chu a hrual a nih chuan, chu chhangphut hrual chu i ei tûrah a tawp thei tih han ngaihtuah teh. Chuvangin heng thilte hi fimkhur rawh:

• Thil hman tur hrang hrang: A theih chuan nangmah ngeiin cutting board, toaster leh cutlery te hmang la.
• Faina: Gluten awmna chaw i buatsaih zawh chuan bungrua leh a chunglam chu sahbawn hmangin uluk takin silfai ang che.
• Kut sil: Gluten awmna eng thil pawh i khawih hnuah leh i ei tur i buatsaih hmain i kut chu uluk takin silfai thin ang che.
• Storage: I gluten-free foods te chu ei tur dang atanga a hranin dah la, shelf emaw cupboard hran ah dah rawh.