Cinnamon hi zunthlum tan a tha tak tak em? I chhui chiang ang u!

I chhungkuaah zunthlum vei i nei em? Nge nangmah ngeiin zunthlum i vei em? Tichuan "cinnamon hman hian thisen sugar a tihniam" tih thu hi i hre tawh ngei ang. Mi thenkhat chuan an tea-ah cinnamon pakhat an dah a, an in a, an eitur-ah cinnamon tlem an dah belh a, chu zawng zawng chu an zunthlum an thunun theih beiseina nen a ni. Chuvangin vawiinah hian he thawnthuah hian eng nge dik leh dik lo tih te, science-in a sawi dan te hi han sawi ila.

Cinnamon hian thisen sugar a tihniam tak tak em? Research hian eng nge a sawi?

A awlsam zawngin, cinnamon hian zunthlum a pui em tih chungchangah hian thutlukna chiang tak, chiang tak a la awm lo . He thupui chungchanga zirchianna result hi a inthlau hle.

Zirna tenau thenkhatah chuan cinnamon hman leh thisen sugar level tihsan hi inzawmna a awm tih hmuhchhuah a ni. Heng zirchianna hrang hrang atanga a lan dan chuan cinnamon hian taksaa insulin resistance a tihziaawm avangin thisen sugar level a control thei a ni.

Entirnan, zirchianna pakhatah chuan volunteer-te chu ni khatah cinnamon gram 1 leh 6 inkar ni 40 chhung pek an ni. (Ground cinnamon gram khat chu teaspoon chanve vel a ni.) Zirchianna tawp lamah chuan zirchiangtute chuan an cholesterol level chu 18% velin a tlahniam a, an thisen sugar level chu 24% velin a tlahniam tih an hmuchhuak.

Mahse, hetah hian a pawimawh ber. Zirna dang tam takah chuan cinnamon hian thisen sugar emaw cholesterol level emaw a tihhniamna nasa tak a hmu lo . Chutiang result inhnialna avang chuan khawvel hmun hrang hranga hriselna lama pawl lian tak tak, American Diabetes Association te chuan cinnamon hi zunthlum enkawlna atan hman an rawt lo.

Zunthlum vei tan cinnamon hman hi a him em?

Kan eitur atana cinnamon kan hman tlangpui hi mi tam zawk tan chuan a him a ni. Mahse, market-a cinnamon chi hrang hrang awmte hian heavy metal bawlhhlawh, lead ang chi a pai tih hmuhchhuah a ni. Chuvangin, rintlak tak atanga cinnamon quality tha lei a pawimawh hle.

Thil pakhat ngaihven tur a awm leh ta. Liver lama harsatna i neih chuan cinnamon tam tak ei hian i dinhmun a ti na zual thei . Chuvangin, chutiang dinhmun i neih chuan cinnamon i hman hunah i fimkhur hle tur a ni.

Cinnamon supplement chungchanga hriat tur awmte

Tunlai hian mi thenkhat chuan cinnamon powder hi pill emaw capsule emaw-ah supplement atan an ei thin. Chutianga tih i ngaihtuah a nih chuan eng thil vang pawha i doctor rawn hmasa lovin ti suh ngei ang . He thurawn hi a pawimawh hle a, a bik takin damdawi dang i ei a nih chuan.

Damdawi ang lo takin heng supplement siamtute hian dan angin a him leh him loh finfiah a ngai lo. Hei hian a awmzia chu an label-a thil awm tak tak an awm em tih emaw, thil tha lo dang nena an inhmeh em tih emaw kan chiang thei lo tihna a ni. Chuvangin hetiang thil i lei dawn a nih chuan NSF International, US Pharmacopeia, Consumerlab ang chi quality certification logo nei product i thlan hian a quality chungchangah rintlakna engemaw chen a pe thei che a ni.

Cinnamon hian damdawi dang nen a inzawm em? (Inbiakpawhna) .

Ni e, hei hi zawhna pawimawh tak a ni. Cinnamon, a bik takin a tam lutuk hian damdawi dang emaw, herb dang emaw i ei lai nen a inzawm thei a ni.

A bik takin, thisen sugar level tihhniam thei herbal supplement dang nena cinnamon ei hian fimkhur hle tur a ni. A chhan chu an pahnih nghawng hian a inzawm khawm thei a , i thisen sugar level chu hlauhawm takin a tlahniam thei a ni . Hetiang dinhmun hi hypoglycemia an ti a.

A hnuaia table-ah hian i fimkhur tur herb leh substance thenkhat tarlan a ni.

Chu mai ni lovin, zunthlum damdawi nena cinnamon i ei hian hlauhawmna a awm bawk. Chuvângin, i doctor nên in sawiho tawh a, cinnamon ei tûra in rel tawh a nih chuan, i thisen sugar level chu enfiah reng tûr a ni . I thisen sugar level a tlahniam lutuk nia i hriat chuan i doctor hnenah hriattir nghal rawh .