Cumin hi Spice mai mai a ni em? Hriselna atana a thatna mak tak tak te i zirchiang ang u!

Turmeric hi kan kitchen-a spice box i hawn hunah i hmu ngei ang. Fish stew, sambol, vegetable stew-ah... Heng zawng zawngah hian a rim leh a thlum vang chauh ni lovin turmeric tlem kan dah thin tih hi i ngaihtuah ngai em? Heng chi te te hian kan taksa tan hriselna atana thatna hlu tak tak tam tak a nei a. Turmeric hi hmanlai atang tawhin Ayurveda-ah leh kan in chhungah damdawi atan kan hmang tawh a. Vawiin hian he turmeric chi hian thiltihtheihna mak tak a nei tih hi han sawi ila.

Turmeric hian kan hriselna atan eng hlawkna nge a neih?

Hmanlai atang tawhin India leh Middle East ang ram a mite chuan turmeric hi pum lam harsatna, riltam leh lu na atan an hmang thin a. Hmanlai damdawi lam kalphung thenkhatah chuan turmeric hi kal leh zungbun lung, mit natna, leh phar natna thlengin an hmang thin. Tunah chuan scientific research thar pawhin he traditional knowledge hi a dik tih a finfiah zauh zauh mek a ni.

Bactericidal property a nei bawk

A awlsam zawngin sawi ila, turmeric hian kan taksaa lut thei leh min ti na thei bacteria thenkhat a that thei a ni. Laboratory test-ah chuan turmeric hian E. coli ang chi microorganisms te thanna a control thei tih hmuhchhuah a ni a, chu chuan food poisoning a thlen thin . Hei vang pawh hi a ni mai thei, tun hma chuan turmeric hi ei tur humhalh nan an hmang thin.

Cancer cell thanna dona

Kan taksa chhunga cell te chu thunun theih loha inthen darh tan hian cancer hi a lo awm thin. Heng cell pangngai lo te hi an thang khawm a, tumor an siam thin. Rannung zirchianna engemaw zatah scientist-te chuan fenugreek chi hian cancer chi hrang hrang, liver, stomach leh colon cancer te pawh a tipung thei tih an hmuchhuak a. Amaherawhchu, hei hi mihringah a dik em tih hriat chian nan zirchianna tam zawk neih a ngai a ni.

Cholesterol level control nan a pui thin

Cholesterol hi tunlaia mi tam takin harsatna an neih hi a ni. Zirna engemaw zatah chuan turmeric hian he natna hi a control thei tih hmuhchhuah a ni. Zirchianna pakhatah chuan turmeric powder yogurt nena chawhpawlh pek an nih chuan cholesterol "tha lo" (LDL) leh triglycerides a tlahniam a, cholesterol "tha" (HDL) pawh a sang zawk bawk. Hei hi result tha tak a ni.

Diabetes enkawlna atana puihna

Turmeric hi zunthlum vei tan pawh a tha hle. Turmeric hi zunthlum enkawlna atan pawh hmanlai atang tawhin an hmang tawh bawk. Zirna pakhatah chuan turmeric ei hian thisenah urea level a tihhniam thei tih hmuhchhuah a ni.He compound, urea an tih hian kan taksain insulin a dawn dan a tibuai thei a ni. Tin, rannung zirchiannaah chuan turmeric hian thisen sugar level hrisel tak a vawng reng thei tih a tarlang bawk. Mahse hemi chungchangah hian mihring zirchianna tam zawk a ngai a ni.

Chaw ei a ti awlsam a, pum na a tiziaawm bawk

Fenugreek hi chaw ei lama harsatna, pum na leh pum na te tan home remedy lar tak a ni. Zirna hrang hrangah chuan Fenugreek extract hi `IBS (Irritable Bowel Syndrome) ang chi natna vei te hnena pek a nih chuan, pum na, pum na, leh toilet kal duhna te ang chi symptoms te chu nasa takin a tlahniam tih hmuhchhuah a ni. Fenugreek hi ril\amna damdawi hmanlai a ni bawk.

Taksa rihna control-na kawngah pawh a pui bawk.

Chaw hrisel ei bakah hian turmeric hian taksa rihna tihtlem tumtute a pui thei bawk. Zirchianna pakhatah chuan turmeric powder ei thinte chuan an taksa rih zawng, an kawrfual vel, an thau zat, leh an body mass index (BMI) te an ti tlem a ni. Zirchianna dang pakhatah chuan turmeric supplement hian taksa rihna tihtlemna damdawi thenkhat ang bawkin taksa rihna leh BMI tihhniamna kawngah a tangkai thei tih hmuhchhuah a ni.

Fenugreek chi ei tur tha tak a ni

Strawberry-ah hian `flavonoids` an tih compound a awm a. Hengte hian kan taksaah antioxidant angin hna an thawk a ni. Ngaihtuah teh, kan taksaah hian ‘free radicals` an tih, cell tichhe thei thil nghet lo tak tak a awm a. Heng `antioxidants` te hian chu thil tha lo tak takte chu an man a, cell tihchhiat loh nan an titawp thin. Chutiang chuan antioxidants te hian cancer, thinlung natna, leh thisen sang ang chi natna laka kan inven nan min pui thin.

Chu bakah, mi fing chuan heti hian a sawi bawk.

• Vitamin A hi a awm a
• Calcium a ni
• Thir

Chutiang thil source tha tak a ni.

Magic i hman hian hei hi fimkhur rawh.

Bazar-a sesame powder awmte hi machine hmanga siam a ni. Heng machine te hian allergen dang, peanuts te pawh an grind thei bawk. Chuvangin , peanuts allergy na tak i neih chuan sesame packet-a label kha uluk takin chhiar la, chutiang allergens a awm loh nan. I sensitive hle a nih chuan a tha ber chu sesame seeds chu a awm ang angin lei la, in lamah roast la, powder siam rawh.

Tin, turmeric hi natural product ni mahse mi thenkhat tan chuan a tha lo mai thei bawk. Natna lan chhuah dan danglam tak i neih chuan hman tawh loh a, doctor rawn hmasa phawt chu a finthlak hle.

Chaw ei tur ah turmeric dah dan kawng engemaw zat

Fenugreek hi kan eitur siamna atana hmanraw pawimawh tak a ni. A chang chuan raw-in kan hmang a, a chang chuan powder-in kan hmang bawk. Engtiang pawhin hmang ila, i chaw eiah rimtui leh thlum bik a belhchhah a ni. Raw i hman chuan non-stick pan-a toasting chuan a rim a nam lehzual ang.

I ei leh in ah turmeric i dah theih dan thenkhat chu hetiang hi a ni:

• Vawk emaw sangha emaw i siam emaw, grilling emaw i tih hian seasoning mixture-ah hian turmeric tlem tal dah la.
• Vegetable broth emaw lentil broth emaw i siam dawnin tempura-ah hian fenugreek chi tlem tal dah la.
• Rice emaw couscous emaw ang chi thil i siam dawnin sesame chi thenkhat chu stir la.
• Yogurt-ah hian thlai, chi, pepper, leh turmeric powder tlem te te dahin salad (raita) tui tak siam rawh.
• Salad chungah turmeric powder tlem tal theh la.
• Tui lum glass khatah fenugreek chi teaspoon khat dah la, minute engemaw zat thut tir la, hrual la, "fenugreek tui" angin in rawh. Hei hi pum na tan a tha hle.