I huana i kal lai chuan, i thawmhnaw-a chi dum, hling nei, i thawmhnaw-a innghat thing te tak te i hmu tawh mai thei. He thing hi ‘weed’ kan ti fo a, kan paih fo thin a, mahse ‘undupiyali’ emaw ‘wild coriander’ emaw an ti thung. Mahse he undupiyali hi damdawi thil mak tak tak nei, khawvel hmun hrang hranga traditional medicine-a hman thin a ni tih i hria em? Vawiin hian he thlai te tak te thiltihtheihna ropui tak takte hi han sawi ila.
He thing hring (Bidens Pilosa) hi eng nge ni?
A awlsam zawngin sawi ila, hling nei thing hi South America atanga khawvel hmun hrang hranga darh, tropical leh subtropical region-a thang tha tak a ni. Kan ramah hian a hluar hle. Pangpar te, var leh sen a nei a. A rah hi a dum a, sam a nei bawk. Mahse a lar ber chu thawmhnaw leh ran vun nena inzawm chi dum hi a ni. Heng chi te avang hian he thlai hi hmun khat atanga hmun dangah awlsam takin a darh thei a ni.
Undupiyaliya ei leh in lama hlutna
Wild yam hi hnim hring mai a ni lo va, nutrients dahkhawmna hmun a ni. A bik takin vitamin C, iron leh zinc te a pai tam hle.
| Nutrient a ni | A zat chu 100g ah a awm |
|---|---|
| Vitamin C a ni | Milligram 63 vel a ni |
| Thir | Milligram 15 vel a ni |
| Zinc a ni | Milligram 19 vel a ni |
Ngaihtuah teh, puitling tan nitin vitamin C mamawh hi milligram 75-90 vel a ni. Chuvangin, spinach hi chu thil mamawh tam tak phuhruk thei tur source tha tak a ni. Vitamin C hi antioxidant chak tak a ni a, kan taksa hriselna leh hliam damna atana mamawh collagen siam chhuahna kawngah a pui a ni. Iron hi thisen tlakchhamna venna atan pawh a pawimawh a, zinc hi immunity leh cell thanna atan a pawimawh hle.
Turmeric hian hriselna atana a thatna mak tak tak te
Traditional medicine-ah chuan he thlai hi natna 40 chuang enkawlna atan hman a ni tawh a, lu natna atanga riltam thlengin ruh natna thlengin a awm tawh a ni. Mahse hemi chungchanga scientific research tam zawk hi rannung leh laboratory level-ah a la awm tih pawh kan hre reng tur a ni. Mihringte a nghawng dan chiang taka hriat theih nan zirchianna tam zawk neih a ngai a ni.
Pawimawh: A hnuaia hlawkna te hi zirchianna stage-ah a la awm a, damdawi lam thurawn tel lovin damdawi lam thil eng pawh atan he herb hi hman loh tur a ni.
Diabetes tan chuan relief a ni em?
Rannung zirchianna thenkhatah chuan fenugreek-a compound awmte hian zunthlum control theihna a nei thei tih hmuhchhuah a ni a, mahse he zirchianna hi a bul tanna a la ni.
Antioxidant Property chak tak a nei
Antioxidants hi kan taksa cell-te chu free radicals an tih molecule nghet lo laka venghimtu thil a ni. Antioxidant tamna eitur hian lung natna, thin natna leh cancer chi thenkhat te a ti tlem thei a ni. Fenugreek thingah hian hetiang natural compound 200 chuang hmuhchhuah a ni tawh bawk. Chung zingah chuan antioxidant chak tak tak flavonoids leh terpenoids te pawh a tel.
Taksa inflammation tihziaawm nan
Inflammation hi kan taksain a hliam emaw, a kai emaw a nih chuan a lo awm a, a damna kawngah pawh a tel ve a ni. Mahse, taksaa inflammation awm reng, chronic inflammation tia hriat hian natna chi hrang hrang a thlen thei a, chung zingah chuan cancer, thinlung natna, zunthlum, leh rheumatoid arthritis te pawh a tel. Research hmasa berah chuan Undupiya extract hian he chronic inflammation hi a tihziaawm thei tih a tarlang.
Hlawkna awm thei dangte
- Thisen sang: Zirchianna hmasa berah chuan spinach-a compound awmte hian thisen sang venna kawngah a pui thei tih an sawi.
- Antibacterial leh antifungal properties: Zirna thenkhatah chuan he thlai atanga extract hian bacteria na tak tak, MRSA ang chi, damdawi laka invenna pawh a do thei tih hmuhchhuah a ni. Fungal infection lakah pawh a tangkai hle.
- Hliam tihdam: Undupiyali kung hnah tui hi pianphung atangin hliam tihdam nan an hmang thin a. Hei hi tunlai zirchianna chuan eng emaw chen chu a nemnghet tawh a ni.
- Skin Health: Marigold extract hian collagen leh elastin fibers te a venghim thei a, hei hian wrinkles a control a, vun elasticity a vawng reng bawk. Chuvangin vun var leh anti-aging cosmetics atana hmanraw tha tak a ni thei.
Engtin nge stove i hman?
Thuthlung hluiah chuan he thlai chi zawng zawng hi damdawi atan an hmang thin.
- A hnah leh a hnah chu a thar emaw, a vawt emaw hman a ni.
- Thlai hring chu powder-in an siam a, tea-ah an siam a, an in thin.
- Africa ram thenkhatah chuan a hnah leh a hnah te chu an chhum a, thlai angin an ei thin.
- He thlai tui hi hliam, kang leh mit natna te tan poultice atan an hmang thin.
A pawimawh ber: I hman hunah hei hi fimkhur hle ang che!
Hei hi he thuziak-a i hriat tur pawimawh ber a ni. He herb hi kum tam tak chhung chu hmanlai angin hman ni mahse, mihringte tana a nghawng tha lo tur chungchangah scientific research a tlem hle.
A hlauhawm ber chu marigold thing hian a zung kaltlangin lei leh tui atanga metal rit tak tak, a bik takin cadmium a lakluh theihna a nei a ni. Heng toxins te hi industrial waste emaw agrochemicals hmanga bawlhhlawh lei emaw tui emawa lo thang marigold plant ei emaw hman emaw hmangin i taksaah a lut thei a ni.
Chuvangin he thlai hi ei tur emaw damdawi atana hman tur emaw i seng dawn a nih chuan a thianghlim a, bawlhhlawh leh chemical engmah a awm lo tih 100% in i hriat chian a ngai a ni.
Hetiang thil hi damdawi atana i hman hmain i doctor nen inbiakna neih hmasak phawt ang che. Thilsiam zawng zawng hi mi zawng zawng tan, engtik lai pawhin a him vek lo. Chuvang chuan damdawi lam thurawn lak a pawimawh.
Take-Home Thuchah a ni
- Thlai ang maia lang mah se, Undupiyaliya (Bidens Pilosa) hi thlai chi khat, ei leh in lama hlutna sang tak leh hnam damdawi atana hlutna sang tak nei a ni.
- Hriselna atana a thatna tam tak, zunthlum, thisen sang, leh inflammation control-na te chu zirchianna stage-ah a la awm a, mihring chunga a nghawng dan hriatthiam nan zirchianna neih belh a ngai a ni.
- A hmanna atana hlauhawm ber chu lei leh tui bawlhhlawh atanga toxin, heavy metals te hi a hip lut thei a ni. Chuvangin, hmun thianghlim takah thlai chin chauh hmang ang che.
- Damdawi eng pawh i hman hmain doctor rawn hmasa phawt ang che.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh