Khawsik emaw flu emaw kan neih hian phlegm kan khuh hi a awm fo thin. A tam zawkah chuan kan ngaihven vak lo. Mahse, he mucus hi kan taksa chhunga thil thleng chungchangah clues min pe theitu indicator tha ber pakhat a ni tih i hria em? A chang chuan thil pangngai a ni a, a chang chuan natna khirh tak chhinchhiahna a ni thei. Chuvangin vawiin hian he mucus hi eng nge a nih, a rawng hian eng nge a sawi tih leh engtikah nge doctor kan hmuh tur tih te hi han sawi ila.
A awlsam zawngin, phlegm chu eng nge ni?
Phlegm hi kan lung leh kan rilruah mucus chi khat bik a ni. A awlsam zawngin kan hnar atanga mucus lo chhuak aiin a thim deuh deuh a ni. Damdawi lam hawi chuan ‘Sputum’ kan ti bawk.
Mucus hi a takah chuan thil tha tak a ni. Kan lung tihfai nan a pui a, thil duh loh, hrik leh leivut te a paih chhuak thin. Kan thawkna kawngah vengtu hna a thawk a ni.
Mahse chhan awm lovin, natna engmah nei lovin i mucus i neih reng chuan hriselna lama harsatna i neihna chhinchhiahna a ni thei. Hei hi chhan hrang hrang a awm thei a:
- Infection: Khawsik, flu, bronchitis, leh pneumonia ang chi natna.
- Allergy: Leivut, pollen, leh pet dander ang chi thilte allergy nei.
- Asthma natna a ni.
- GERD: Hei hian stomach acid chu rilruah a rawn lut tihna a ni. Hei hi ‘gastritis’ kan ti fo thin.
- Lung natna: Hun rei tak chhunga lung natna, COPD (Chronic Obstructive Pulmonary Disease) ang chi.
- A chhan dang: Meizial zu in, zu in emaw, caffeinated in tur emaw, dehydration (taksa chhunga tui tlakchhamna), leh boruak vawt takah hun tam tak hman te hian mucus a tipung thei bawk.
I vun rawng hmanga thawnthu sawi
I mucus rawng leh consistency hian i hriselna chungchang tam tak a hril thei a ni. Mahse, hei hi rough estimate mai a ni tih hre reng ang che. Diagnosis dik tak neih theih nan doctor i pan ngei ngei tur a ni.
| Mucus rawng a ni | A chhan awm thei te | Eng nge ngaihven bik tur |
|---|---|---|
| Transparent (Clear) a ni. | Hei hian taksain thil engemaw, allergy ang chi, paih chhuah a tum tihna a ni tlangpui. A châng chuan virus infection (Viral Bronchitis, Viral Pneumonia) chhinchhiahna hmasa ber a ni thei bawk. | A tlangpuiin ngaihtuahawm tur a awm lo. Mahse symptom dang i neih chuan doctor nen inbia ang che. |
| Yellow emaw green emaw a ni | Hei hian i taksain natna hrik a do tihna a ni. He rawng hi sinusitis, bronchitis, leh pneumonia ang chi condition-ah te hmuh theih a ni. | Damdawi lam pan a tha ber a, hri kai theihna chance a sang hle. |
| A rawng dum | GERD (gastritis), COPD, viral bronchitis, etc. ang chi natna avanga lo awm thei a ni a, a chang chuan congestive heart failure chhinchhiahna a ni thei bawk. | Thâwk harsa, hahna, leh ke hring ang chi symptoms te nen white phlegm i neih chuan doctor pan nghal rawh. |
| A rawng dum | Hetiang mucus hi meizuk leh lungalhthei ang chi thil thawk chhuakte zingah a awm fo thin. Fungal infection hmuh tur awm lo tak a ni thei bawk. | Hei hi doctor-in a hmuh ngei ngei tur condition a ni. |
| Brown rawng emaw brown emaw a awm | Hei hian ‘thisen hlui’ a kawk tlangpui. Bacteria infection (Bacterial Bronchitis/Pneumonia) leh lung abscesses ang chi dinhmunah pawh hmuh theih a ni. | A chhan dik tak hriat theih nan damdawi lam thurawn lak a pawimawh. |
| Red, pink, emaw thisen nei emaw | Hei hi natna khirh tak chhinchhiahna a ni thei. Natna khirh tak tak, Pneumonia, Tuberculosis, pulmonary embolism, heart attack, leh lung cancer te avanga lo awm thei a ni . | Tikhawtlai lo la, Doctor rawn pan nghal rawh. Pink, frothy phlegm, rilru na, thawk hah, thawk harsa tih ang chi symptom i neih chuan emergency a ni. |
A pawimawh ber chu i khuh a, phlegm awm lovin thisen a chhuak a nih chuan emergency a ni. Doctor hmu nghal la, a nih loh leh damdawi in hnai ber Emergency Department (ETU)-ah kal rawh.
In lamah eng nge i tih theih ang, awlsam taka mucus tihbo nan?
Mucus hi taksa tana tha a nih avangin tihtawp kan duh lo va, a luang awlsam zawk nan kan pui zawk zawk a ni. Hemi atana pui turin in lama thil awlsam tlemte i tih theih a awm.
- Tui in tam: Ni khatah tui glass 8 tal in thin ang che. Hei hian mucus a ti thin a, a chhuah awlsam phah bawk ang.
- Inhale steam: Tui lum bawm khat atanga steam inhale hian lung chhunga mucus a tihziaawm thei a, thawk chhuah a awlsam phah bawk. Tin, room hnim turin humidifier hman a tha bawk.
- Tui chi hmanga gargle: Tui lum glass khatah chi teaspoon chanve chu hmin la, chu tui chu ni khatah vawi tam tak gargle rawh. Hei hian i rilru chhunga mucus awm chu a tizau ang.
- Eucalyptus oil: Eucalyptus awmna hriak, Vicks ang chi, i rilruah hnawih chuan i rilru chhunga mucus awm chu a tizau thei a ni.
- Expectorants: Over-the-counter damdawi a awm a , chu chuan mucus a ti thin. Mahse, damdawi eng pawh ei hmain doctor rawn hmasa phawt a him ber.
Engtikah nge doctor i hmuh ngei ang?
Khawsik atanga lo chhuak mucus chu ni engemaw zat hnuah a reh mai ang. Mahse, a hnuaia symptoms te hi i neih chuan doctor pan ngei ngei tur a ni.
- I khuh chu kar hnih aia rei a awm chuan .
- Mucus lo chhuak chu a langtlang lo va, a rawng chu yellow, green, brown, emaw red a nih chuan .
- Khawsik i neih chuan .
- Thâwk harsa i neih emaw, i rilru aṭanga ‘cheese-cheese’ thawm lo chhuak (wheezing) emaw i neih chuan.
- Thisen i khuh chuan .
Hetih lai hian i doctor chuan a enfiah ang che a, a chhan nena inmil damdawi a pe ang che. Allergy damdawi emaw, natna hrik damdawi emaw, enkawlna dang emaw pawh a ni thei.
Take-Home Thuchah a ni
- Mucus khuh hi hlauh tur a ni lo, taksain natna hrik leh thil duh loh a paih chhuah dan a ni.
- I zun rawng en hian i hriselna chungchangah clues engemaw zat a pe thei che a ni.
- Clear mucus hi a tlangpuiin harsatna awm lo mah se, yellow, green, brown, red, black mucus i neih chuan doctor pan a pawimawh hle.
- Thisen khuh, kar hnih aia rei khuh, thawk harsa tih ang chi symptoms i neih chuan tihkhawtlai lohvin doctor pan nghal tur a ni.
- Eng thilah pawh rinhlelhna i neih chuan, rinhlelh ai chuan doctor biak a, thurawn lak hi a finthlak hle ang.
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