Lu atanga ruhro thlenga damna hriatna mak tak! Craniosacral Therapy (CST) hi eng nge ni?

A chang chuan lu na, kawng na, emaw, hnungzang na, damdawi engzat pawh ei mah la, a bo ngai lo i nei em? A châng chuan heng natnate nêna nun hi a lungchhiatthlâk hle thei a ni. Vawiin hian heng natna chi hrang hrangte tihziaawmna atana pui thei tur enkawlna kawng danglam deuh, nem tak tak kan sawi dawn a ni. Hei hi Craniosacral Therapy, a tawi zawngin CST an ti a.

A awlsam zawngin sawi ila, Craniosacral Therapy (CST) hi eng nge ni?

Hei hi enkawlna awlsam tak, nem tak, noninvasive tak a ni. Therapist trained chuan a kut chu zawi zawiin i taksa, a bik takin lu, kawr leh ruhroah a dah a, chu chuan tension a chhuah tir thin.

Massage angin ngaihtuah la, mahse a nêm zawk hle. Hetah hian hard pushing leh squeezing a awm lo. A rilru hahdam tak, light touch chauh a awm. Lu na leh kawng na ang chi thil atan chauh ni lovin, a chang chuan i doctor chuan cancer enkawlna avanga side effects tihziaawmna turin CST therapy chu enkawlna dang nen a rawt thei bawk.

Okay, engtin nge he khawih nem tak hian taksa natna a tihziaawm?

Hei hi hriatthiam theih nan kan taksaa connective tissue network bik fascia tih hi kan hriatthiam hmasak a ngai a ni.

A awlsam zawngin, fascia hi kan taksa pum pui khuh tu tissue network a ni a, cellophane phek te tak te emaw, spider web emaw ang mai a ni. Kan taksa peng tin, ruh, nerve, thisen kalna, thluak, ruhro, heng zawng zawng hi he fascia membrane hian a inzawm khawm a, a inrem reng a ni. Chumi awmzia chu he network hi lu atanga ke thlengin a inzar pharh tihna a ni.

Tunah chuan han ngaihtuah teh, he spiderweb ang chi network hmun khatah hian pull, knot, tension a awm a nih chuan eng nge thleng ang? Network pumpui a nghawng a ni lawm ni? Chutiang chu a ni. Kan taksa peng khatah he fascia membrane-a tension hi hmun dangah natna angin a lang thei a ni.

CST-ah chuan therapist chuan an khawih nem tak hmangin he fascia tissue network-a tension awm chu a hrechhuak a, zawi zawiin a chhuah tir thin. He tension hi a chhuah chuan taksa peng dangte chu zalen takin an thawk tha thei a ni. Hei hian a rah chhuah chu:

• Taksa chu mahni insiamrem turin a pui a: chu chu taksa kalphung chu a pangngaiin a lo kir leh tan tihna a ni.
• Taksa hian mahni insiamthat thei a ni: Inthlauhna a awm chuan taksa tan a insiamthat a awlsam phah thin.
• Taksain a tihdam theihna a lo tha chho zel: Taksa natural healing mechanisms te chu a tichak a.

Hei hian eng ang dinhmun a\angin nge thlamuanna a pe?

CST therapy hi primary treatment dang adjunct atan hman a ni fo thin. A hnuaia symptoms te hi enkawl turin a pui thei che a ni:

He enkawlna hi mi zawng zawng tan a tha em?

CST hi enkawlna him tak ni mah se, tih loh a tha zawkna dinhmun thenkhat a awm. He enkawlna hi i tan a tha em tih ngaihtuah tur chuan i doctor hi a tha ber a ni. A bik takin tun hnaia a hnuaia dinhmunte hi i neih chuan i dam kim hma loh chuan he enkawlna hi i sawn hlat a ngai mai thei.

A pawimawh ber chu hetiang damdawi i tan hmain i doctor nen inbia a, a phalna lak hmasak phawt a ngai.

Therapy session neih chhung hian eng nge thleng tak tak?

Hlauh tur leh lungkham tur a awm lo. CST session hi a hahdamthlak hle a, a thlamuanthlak hle bawk.

1. Inbuatsaihna: Massage i tih angin i thawmhnaw i phelh a ngai lo. He enkawlna atan hian i inthuam kim tawh ang. Room chu a eng lo fo ang a, i chawlh hahdam theih nân music thlamuang tak a play bawk ang.

2. Inbiakpawhna:Enkawlna a tan hmain trained therapist chuan a rawn be ang che. I hriselna chanchin te, harsatna i neih te, natna i neih te, leh he enkawlna atanga i beisei dan te a zawt ang.

3. Enkawl dan: Chumi hnuah chuan massage table ang chi thil pakhatah mut tir i ni ang. (Special needs i neih chuan chair-ah pawh i thu thei bawk.) Therapist chuan i taksa chungah a kut a dah hmain a tih tur chu a sawifiah hmasa ang. Tichuan, a kut hmangin i lu, i kawr, i ruhro leh i natna hmun dangte chu zawi zawiin pressure tlem tak hmangin an khawih ang a, chu chu kilogram 5 vel ang maiin a lang

4. Damna: Hetih lai hian hahdam tak leh chawlh hahdam taka inhriat hi thil pangngai a ni a, mut thuk takah i kal dawn ang maiin. Mi thenkhat phei chu an muhil thei. Thil hrehawmna i neih chuan therapist hnenah i hrilh nghal thei ang.

Session pakhat hian eng chen nge hun a duh?

Session khat hi minute 30 leh 60 inkar a ni tlangpui. I dinhmun leh i beisei result a zirin session tam takah i tel a ngai mai thei.

He enkawlna hian eng hlawkna leh side effect nge a neih?

Eng nge a thatna?

• Pain relief: Relief tha tak a pe thei a, a bik takin natna rei tak leh lu na tan.
• Relaxation thuk tak hriatna: Taksa leh rilru chu a hahdam hle.
• Stress reduction: Rilru pressure leh stress tihziaawmna a ni.
• Emotional well-being tihchangtlun: A pum puiin i rilru a hahdam tan ang.

Risk tlemte a awm em?

CST hi enkawlna nem tak a nih avangin a hlauhawmna leh a side effects a tlem hle. Mahse, mi thenkhat chuan enkawl hnuah harsatna tenau engemaw zat an nei thei. Hengte hi rei vak lo hnuah a bo tlangpui.

• Tlemte a luak chhuak (Dizzy) .
• Chau tih hriatna, muhil (Tired) .
• Lightheaded tih hriatna
• Enkawlna hmunah chuan nuam lo deuh

Engtikah nge Doctor ka hmuh ang?

CST session hnua hetiang thil hi i hriat chuan i doctor nen inbia ngei ang che.

• I natna a zual emaw, a nasat emaw chuan.
• Symptom thar i neih chuan .
• Enkawlna hnua i taksaah thil danglam emaw, thil dik lo emaw i hriat chuan.

CST hi mi tam tak tan hahdamna thlen thei damdawi ropui tak a nih laiin, damdawi zawng zawng a ni lo tih hre reng ang che. Chuvangin i taksa thu ngaihthlak a pawimawh hle a, harsatna i neih chuan damdawi lam thurawn lak a pawimawh hle.