Depression neia i nun chuan i doctor-in a pek damdawi i ei hnuah pawh a chang chuan danglamna i nei lo thei. A nih loh leh damdawi chuan harsatna thar, luak chhuak, luak chhuak, emaw, taksa rihna tihpun ang chite a thlen che niin i hria em? Dik tak chuan, depression nei zinga a chanve vel chuan damdawi an pek hmasak ber chu an dawng lo. Hei hi a tam hle a, chuvangin lungngai suh. Nangmah chauh i ni lo. Hemi chungchang hi han sawi ila.
I tana enkawlna dik tak zawn nan hun engemaw chen a la ngai dawn a ni. Dawhtheihna a ngai a ni. Mahse, lungngaihna lan chhuah danah dawhtheih a harsat zia ka hria. Mahse, he zinkawng tawp lamah hian solution dik tak i hmu ngei ang tih ka ring tlat a ni.
Engtin nge i tan damdawi dik tak i thlan?
Depression damdawi pek hi dawr chhunga kal a, shelf atanga thil lak chhuah ang mai a ni lo. University of Michigan-a psychiatry professor Michelle Riba chuan, "Damlo tin hi an danglam vek a ni," a ti. "Chuvangin damdawi i thlang mai thei lo. Damlo medical history zawng zawng, chhungkaw history leh chu zawng zawng chu i en vek tur a ni."
Chuvangin i doctor chuan damdawi a pek hmain zawhna tam tak a zawt ang che.
- I chhungkuaah hian lungngaihna nei an awm em? Eng damdawi nge an ei? An dam chho ta em ni? Heng zawhnate hi ka zawt a ni, a chhan chu damdawi pakhatin i chhungkaw zinga mi pakhat tan a thawk a nih chuan nang tan pawh a thawh theihna chance tha tak a awm a ni.
- Rilru leh taksa natna dang i nei em? Entirnan, thisen chhuah harsatna i neih chuan i doctor chuan SSRI (Selective Serotonin Reuptake Inhibitors) tih damdawi a pe lo mai thei a, a chhan chu thisen chhuah theihna a tipung tlem thei a ni.
- Bipolar Disorder ang chi condition i nei em? Chutiang a nih chuan antidepressant chauh hman a tha lo. Mood stabilizer dang hmangin i tan hmasa tur a ni.
Damdawi dang i ei tawh zawng zawng chu doctor chuan a zawt bawk ang. Hei hi chu damdawi te inkara inzawmna engmah awm lo turin a ni. Naupai emaw, nau hnute i pek emaw chuan chutih laia i tana tha lo damdawi an pe lovang.
Mi zawng zawng hi kan danglam vek a, chuvangin heng thu zawng zawng hi i doctor tan chuan i dinhmun nena inmil tur damdawi him ber a thlan theih nan a pawimawh hle.
Enkawl dan: Zawi zawiin i zir ang u
Damdawi thar i ei tan hnuah i doctor chuan a hun takah a rawn check in ang che a, i dinhmun leh side effect i neih leh neih loh a en ang. I kal zelna tur zir ang mai a ni.
Damdawi thar a thawh theih nan kar 6 vel a ngai tlangpui.Hun a la ngai mai thei. Chuvangin i dawhtheih a ngai a ni. A tir lama side effects te chu hun kal zelah a bo zauh zauh ang.
I symptoms te chu tlem a tha deuh a, mahse a tha kim lo ang tih han ngaihtuah teh. Tichuan doctor chuan damdawi dose chu tlem a tipung thei a ni. A nih loh leh, chu chu i tan a inhmeh zawk em tih en turin class khata damdawi dang hmangin switch che rawh.
Mahse damdawi hmasa ber chuan hna a thawk lo a nih chuan, emaw, tuar theih loh khawpa side effect a thlen chuan (entir nan, SSRI hian pum a ti na a nih chuan), a dawtah chuan doctor chuan class danglam tak atanga damdawi a thlang leh ang.
A châng chuan i damdawi ei tawhah damdawi dang dah belh chuan result a ti ṭha thei a ni. Entirnan, antipsychotic damdawi thar dah belh hi duhthlan tur pakhat a ni. Chûngte chuan i rilru a hahdam thuai ṭan thei a, kar khat emaw kar hnih emaw chhungin. Mahse, a lehlamah chuan SSRI emaw SNRI emaw aiin side effect tlemte an nei tam zawk thei a ni.
Damdawi ringawt pawh a tawk lo, nunphung pawh a pawimawh!
Depression enkawl hi thisen sang ang natna enkawl nen hian a danglam vak lo. Thisen sang damdawi i ei lai hian i ei leh in i thunun a ngai bawk a, exercise i lak a ngai bawk a, chi i ei tlem a ngai bawk a ni lawm ni? Depression pawh chutiang bawk chu a ni. Damdawi nena i nunphung tihdanglamna engemaw zat siam hian damna kawngah nasa takin a pui thei a ni.
Research pawhin heng nunphung inthlak danglamna hi depression nei tan a pawimawh zia a finfiah tawh a ni.
| Nunphung inthlak danglamna | Engvângin nge chu chu a pawimawh? |
|---|---|
| Mut tam tawk neih | Mut leh rilru put hmang inzawmna lian tak a awm. Zan mut \ha chuan rilru hahdamna a thlen \hin. |
| Ei leh in hrisel | Thlai leh thei chi hrang hrang tamna, "junk food" tlem zawk ei hian rilru leh taksa a tichak a ni. |
| Exercise neih fo thin | Exercise i tih hian happy hormone (endorphins) i tichhuak thin. Hei hi natural antidepressant ang a ni. |
| Stress tihziaawmna | Meditation leh yoga ang chi thil hmangin rilru i ti thlamuang thei a ni. |
| Zu leh ruihhlo laka inthiarfihlim | Chungte chuan lungngaihna a tizual zawk a, solution engmah a pe lo. |
| Chhungte leh thiante nena hun hman | Khawtlang inzawmna hian mahni chauhna leh lungngaihna a tiziaawm thei a ni. |
Genetic test hian a pui thei ang em?
Ni e, hei hi technology thar tak a ni. I genes hian i tana damdawi dik tak hmuh theihna tur clues a pe thei a ni. Heng test te hi i hmui emaw thisen sample emaw atanga tih thin te hian i doctor hnenah damdawi pakhat a i taksain a chhan dan tur te, damdawi pakhat atanga side effect i neih tam zawk leh neih loh te a hriattir thei a ni.
Mahse heng test te hian "Hei hi 100% a i tan damdawi a ni" an ti thei lo. Tin, an man to deuh thei bawk. Chuvangin heng test te hi damdawi engemaw zat enchhin hlawhtling lo damlote chauh tih thin a ni tlangpui.
Beidawng suh! Enkawlna nen awm rawh.
A tlangpuiin a vawi khatnaah damdawi dik tak hmuh theihna chance 50% vel a awm. Chu chuan hna a thawk lo a nih chuan damdawi pahnihna hnathawh theihna chance 40% vel a awm. Chumi awmzia chu beih bansan chu thil tha a ni lo tihna a ni.
Dik tak chuan kum khat vel enkawlna hnuaia awm damlo 10 zinga 9 chuan a tawpah chuan hmasawnna an nei thin.
A châng chuan damdawi tlemtein hna a thawh loh chuan doctor chuan a ngaihtuah nawn leh ṭhin a, "Kan diagnosis-ah khan tihsual kan nei em? Thil engemaw kan tlachham em?"
Depression hi a rilru a na deuh a nih chuan enkawlna dang ngaihtuah a hun tawh mai thei.
- Transcranial Magnetic Stimulation (TMS): Hei hian magnetic wave hmangin thluaka inactive nerve cell thenkhat a tichak a.
- Electroconvulsive Therapy (ECT) hmanga enkawlna: 1.1.Voltage hniam electrical current chu thluak chhungah a kal a, rei lo te chhung chu seizure a siam a ni. Hei hian thluaka chemical inthlak danglamna a thlen a, chu chuan mi thenkhat tan rang taka damna a thlen thei a ni.
- Ketamine: He damdawi hi anesthetic atana hman a ni a, tunah chuan doctor-te chuan depression na tak, enkawlna dawng lo tan chuan an pe ta a ni.
A pawimawh ber chu doctor nen thawhhona tha tak leh zalen taka thawh dun hi a ni. I thil tawnte chu hrilh rawh. Chu chuan i tana enkawlna dik tak i hmuh theihna chance chu nasa takin a tipung ang.
Take-Home Thuchah a ni
- Antidepressant hmasa ber pek i nih chuan i tan a thawk lo mai thei. Chu chu thil pangngai tak a ni, lungngai suh.
- I tana damdawi leh dose dik tak zawn nan hun engemaw chen a ngai a ni. Dawhtheihna leh doctor nena inbiakpawhna zau tak neih hi a pawimawh ber a ni.
- Damdawi ei tan hnuah side effects hlau suh. An chungchang hi i doctor nen sawiho rawh . Ani chuan solution a pe thei che a ni mai thei.
- Damdawi ei rual hian nunphung tihdanglamna, mut that, ei leh in hrisel leh exercise te hian damna kawngah nasa takin a pui thei a ni.
- I doctor-in a tih hma loh chuan i damdawi ei kha titawp suh . Depression hi natna lo thleng leh thei a ni. Chuvangin a hun chhung zawnga enkawl chhunzawm zel a pawimawh hle.











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