Kan inchhungah zunthlum leh thisen sang ang chi natna te kan sawi fo thin a ni lawm ni? "Ka nu pawhin thisen sang a nei ve bawk," "Ka pa hian zunthlum a vei," etc. tih te kan hre fo thin.Mahse, rilru lam hriselna, a bik takin lungngaihna chungchang hi chutiang bawk chuan kan sawi em? A tam zawkah chuan, ni lo. Mahse a nihna takah chuan chhungkaw chanchin, chu chu thlah kal zelte nghawng a nih chuan rilru hriselna bakah taksa natna pawh a nghawng thei a ni. Chu chu vawiina kan sawi tum chu a ni.
Shanti hi kum sawm tam tak chhung chu a nu lungngaihna chungchang ngaihtuah vak lo mi a ni. Natna pangngai dang ang maiin an enkawl a ni. "Damdawi ei mai rawh, a tawp tawh," tiin an ngaihtuah a. Mahse hun a kal zel a, Shanti chuan ani pawhin thil mak tak a nei tih a hrechhuak ta a. A nu ang bawka khum atanga tho thei lo chu a pawi lo hle a, mahse a nun chakna chu a tlakchham ang maiin a hria. Depression hian mi zawng zawng a nghawng dan a inang lo tih a hre chiang hle.
Engtin nge chhungkaw history hian i risk a nghawng?
A awlsam zawngin, i nu emaw, i pa emaw chuan lungngaihna a nei tawh a nih chuan, chutiang chhungkaw chanchin nei lo mi aiin lungngaihna i vei theihna chu a let hnih atanga a let thum velin a sang zawk a ni . I nu leh pa zinga pakhat, chutiang bawkin i pi leh pute pawhin he natna hi nei ta se, a hlauhawmna chu a pung lehzual ang tih han ngaihtuah teh.
Mahse hei hian depression i nei ngei ang tihna erawh a ni lo. Mahse, risk sang zawkah i awm tih hriatthiam a pawimawh .
Hei hi genes vang chauh a ni lo. Kan seilianna boruak pawh hian hmun pawimawh tak a chang a ni. Depression vei nu leh pa nena seilian chuan naupang thluak leh nervous system-in stress a tawh dan a tidanglam thei a ni. Naupan laia in lama thil thleng ṭhenkhat chu i hriat loh pawhin i taksa leh rilruah a inziak lut a ni mai thei. Chuvangin chhungkaw history hi genes leh environment pahnih inzawmkhawm a ni.
I chhungkuaah lungngaihna a awm leh awm loh engtin nge i hriat theih ang?
Kan khawtlang zinga mi tam tak chuan direct takin, "Depression ka nei" an ti lo. Chuvangin i risk hriatthiam nan chuan uluk deuh deuhin i enfiah a ngai a ni. Hei hi tu mah mawhpuh emaw, label emaw tihna a ni lo. Chhungkuaah zunthlum a awm leh awm loh enfiah a, mahni hriselna enkawl ang mai a ni.
| Zawhna i zawt thei ang | Nangmah ngeiin i enfiah theih thilte |
|---|---|
| Doctor-in depression emaw, rilru lam natna dang emaw i nei tih a hmuchhuak tawh em? | Chhungkuaah (nu leh pa, pi leh pu) khawtlang atanga hla tak, inthiarfihlim taka khawsa tu emaw an awm em? |
| Antidepressant i ei tawh em, therapy i kal tawh em? | I hna kha i bansan nghal em ni? A nih loh leh khawtlang nun i bansan vek em? |
| I nunah hian a châng chuan ṭanpui theih loh, ni tin hna pawh thawk thei lo anga inhriatna i nei tawh em? | Zu emaw, ruihhlo emaw addiction a awm em? Rilru damdawi inah a awm em? |
| (Heng zawhnate hi i nu leh pa, i unau, emaw, i chhungte hnai tak tak, pi leh pu/pi leh pu te hnenah i zawt thei ang.) | Chhungkaw zinga mi pakhatin "natna hriat loh" a vei chanchin a awm em? (Depression a ni mai thei.) |
He thu hi lakkhawm a harsa deuh thei a, mahse puzzle chi hrang hrang i dah khawm chuan i hriselna chungchangah thutlukna tha zawk i siam thei tawh ang.
Engtin nge lungngaihna lakah i inven theih ang?
Risk sang takah i awm tih i hriat chuan hlauthawng tur a awm lo. Dik tak chuan hneh tur che a ni lo va, chakna pe tur che a ni . Chu chu tunah chuan ruahmanna nen hna i thawk thei tawh tihna a ni.
A hmasa berin mahni inenfiah tlem rawh.
Kar hnih aia tam a zawna heng symptoms te hi i neih chuan i rilru hriselna hi eng emaw chen i enkawl a hun tawh hle.
- Mut tam lutuk nge tlem lutuk?
- I ei duhna chu a hma aia tlem zawk em? A nih loh leh a tam zawk em?
- I chau, i rilru hah, a nih loh leh engmah hre lo mai mai i ni em?
- Thil engemaw ngaihtuah emaw, hna thawh tan leh tih zawh emaw i harsat em?
Eng nge tih leh tur?
Heng symptoms te hi i hriat veleh damdawi lak nghal vat a ngai lo. Antidepressant hi depression a lo intan hma pawha venna vaccine ang a ni lo.
Chuti a nih chuan eng nge ṭanpui? Dik tak chuan nitin kan hriat thin "thil pangngai" te hi a ni.
- Zan mut that dan: Ni khatah darkar 7-8 tal mut thin ang che.
- Nutritious diet: Ei leh in inthlau tak ei rawh.
- Khawtlang inlaichinna tha: Thiante leh chhungte nen hun hmang rawh.
- Natna dang enkawl: Zunthlum, thyroid lama harsatna, vitamin tlakchhamna ang chi i neih chuan uluk taka enkawl rawh.
Mahse, a chung berah chuan exercise hi he thil atan hian a tha ber a ni . Doctor thenkhat chuan an damlote hnenah, "Vawiin khan exercise i ti em?" Chutiang khawpa pawimawh chu a ni.
Tin, counselling pawh hi a hlu hle bawk. Nun inthlâk danglamna lian tak tak (hna chan, nupui pasal neih, naute neih, inlaichînna tihchhiat ang chi) kan paltlang hian kan rilru a buai thei a ni. Counsellor chuan chûng dinhmunte tâna inbuatsaih tûrin a ṭanpui thei che a ni. Hun rei lote chhunga enkawlna ``Cognitive Behavioral Therapy (CBT)`` ang chi hian i ngaihtuahna a thlak danglam thei a, rilru chakna a siam thei bawk. Rilru tan chuan 'strength training' ang mai a ni.
Mahni thawnthu i ziak thei ang.
Kan inbiak ṭan Shanti hian tunah chuan a rilru hriselna a ngaihtuah nasa hle. A nu lungngaihna kum rual rual hian Shanti hian kum tam tak chhung counseling-ah a lo thawk tawh a ni. Tunah chuan a hriselna atan thutlukna hrang hrang a siam mek a ni.
Hei hi zan khat thila tihdanglam theih a ni lo tih a hria a, hna thawh ngai a ni tih a hria a ni. Counselling te, thian tha te, chaw tha tak te, ngaihtuahna te, music te, leh kea kal te chu a nunah a tel ve ta a ni. "Tunah chuan, kea kal mai mai pawh hian ka rilru a hahdam em em a ni," a ti.
A tawp berah chuan hmeichhiate hian mipa aiin depression an vei hi a let hnih zetin an tam zawk. Tin, tleirawl lai te, perimenopause lai te, leh tar lai te pawhin he hlauhawmna hi a pung thei bawk. I chhungkaw chanchin hriat hian heng hun hlauhawm tak karah hian tanpuina i dawng hmasa thei a ni. Thil ngaihtuah tur i neih emaw, i hrisel loh emaw chuan nangmah chauhin hrehawm tuar ngai suh. I doctor nen inbia nghal rawh.
Take-Home Thuchah a ni
- Chhungkaw member depression nei i neih chuan i vei theihna a tipung a, mahse i vei tihna erawh a ni lo.
- I chhungte rilru hriselna chanchin ngun taka enfiah chuan i humhim thei a ni.
- He hriatna hi hlauh nan hmang lovin, chakna pe turin leh hma la turin hmang zawk ang che.
- Mut tha, ei leh in inthlau tak, a bik takin nitin exercise hi i rilru hriselna atan a hlawkpui hle.
- Rilru lama harsatna i tawk a nih chuan tanpuina zawng hreh suh. Doctor nena inbiakna neih hi a hmasa ber a ni.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh