Naute i neih hnuah pawh i pum a la chhuak em? (Diastasis Recti) chungchang hi han sawi ila!

Nu i nih hnu hian a chang chuan, "Aw, ka pum hian a la rihna a la tlahniam lo, naute ka neih lai ang kha a ni" tiin i ngaihtuah fo thin em? Nu tam takin nau an neih hnu thla emaw kum tam tak emaw pawh nise, an pum chu hmalam pan ang maia a la lan lai pawhin an neih thin harsatna a ni. Hei hi a chhan chu i ngaihtuah angin a awlsam lo mai thei. Vawiin hian `(Diastasis Recti)` tih condition kan sawi dawn a ni.

Hei hi eng nge ni `(Diastasis Recti)`? A awlsam zawngin i hrethiam ang u!

A awlsam zawngin, `(Diastasis Recti)` chu i pum hmalam ruh pahnih inthen a ni. Ngaihtuah teh, kan pum hma lamah hian taksa peng pahnih, chunglam atanga a hnuai lam thlenga kal a awm a. Hengte hi `(Rectus Abdominis)` kan tih hi a ni. Mi thenkhat chuan hengte hi ``six-pack abs`` an ti bawk. Chu muscle band pahnih chu a laiah tissue line pakhatin a then a. Chu chu `(Linea Alba)` an ti a.

Tunah chuan i naupai lai hian i pum chhungah naute a lo seilian ang zelin i nausen pum pawh a lo thang lian zel bawk. Tichuan chu tissue `(Linea Alba)` an tih chu a inzawm khawm a, a thim a, a inthlak danglam ta a ni. Rubber band ang mai a ni. Naute a pian hnuah he `(Linea Alba)` hi a lo tlem leh a, taksa ruh pahnih chu a hnaih lehzual tur a ni. Mahse, a chang chuan rubber band hlui ang maiin a elasticity a tlahniam thei bawk. Tichuan chu ruh inkar gap chu a khar tha tawk lo. Muscle pahnih chu an la inthen a, pum chu hmalam panin a rawn chhuak bawk. Chu chu `(Diastasis Recti) kan tih chu a ni.` Hei hi mi thenkhat tan chuan a na lo thei a, thenkhat tan chuan a na zawk thei bawk. A tam zawkah chuan naute sawm zinga paruk chuan nau an pai hnuah he natna hi an nei thin.

Engtin nge `(Diastasis Recti)` ka vei tih ka hriat theih ang? Heng symptoms te hi lo en ve teh!

Hetiang dinhmun hi naupai kum thumna atang hian a lo awm tan tlangpui a, mahse naute pian atanga kar tlemte hnuah chauh a lan chhuah dan hi i hre lo mai thei.

Heng a lan chhuah dan tlangpui chu hetiang hi a ni:

• I taksa rihna tihtlem tawh mah la, i pum chu a bul chhuak chhuak a, bubble ang maiin a lang em? (A bik takin i pum hnuai emaw hnuai lam emaw)
• I belly button i khawih hian , jelly emaw thil dang emaw ang maiin a lang em?
• I pum ruh i tihkhauh hian (entir nan, chair-a i thut a, i hnunglam i innghat) , i pum chu a zungpui emaw, cone ang emaw (coning emaw doming emaw) angin a lang em?
• I chak lo emaw, hna pangngai, thil chawi emaw, kal emaw ang chi tih harsa i ti em?
• I hnungzang na i nei em ?
• Ding chunga dinhmun (standing posture) ah hian danglamna a awm em ?

I thian pakhat han mitthla teh, Nimali ti ila. Nimali hian naute a neih atanga thla ruk vel a liam tawh. A taksa rihna a tlahniam tawh tih a sawi a, mahse a pum chu a la chhuak tho a, naute a nei leh ang maiin a lang. A lungngai hle mai. A tam zawkah chuan Nimali hian he natna hi `(Diastasis Recti)` an tih hi a nei thei a ni.

`(Diastasis Recti)` neih hi engtin nge a awm?

Diastasis Recti hi a takah chuan a na lo. Mahse, side effect (back pain ang chi) a thlen thei a ni. I pum chhungah chak lo emaw, chak lo emaw i ti thei. Tûn hmaa thil awlsam tak tak, thawmhnaw tlemte chawi ang chite pawh chu tûnah chuan thil harsa tak niin a lang mai thei. Mi thenkhat tan chuan an pum ruh an tihkhauh chuan ruh inthen pahnih inkar gap chu jelly ang maiin a lang thei.

Tute nge `(Diastasis Recti)` vei tam zawk? (Risk factor hrang hrang) 1.1.

Hetiang dinhmun hi a lo awm theih chhan hrang hrang a awm. Chûng zînga pakhat tal chu i tân a hman theih em tih en rawh:

• Naupang inkara inthlauhna chu thla 12 aia tlem a nih chuan a zawnin.
• Kum 35 aia upa i nih chuan.
• Twins emaw triplets (`multiples`) i beisei a nih chuan.
• Naute chu a lian hle a, a thau lutuk a nih chuan.
• I thau leh te lutuk a nih chuan.
• Vaginal delivery pangngaia pushing part.

`(Diastasis Recti)` hi uluk taka enkawl a nih loh chuan eng nge thleng ang? (Buaina awm thei) .

I enkawl tha lo a nih chuan, emaw, natna khirh zawk ``Diastasis Recti'' tih i neih chuan heng ang harsatna hi a awm thei a ni:

• Umbilical hernia a awm thin.
• Ek khal.
• Back na a tipung.
• Nuih emaw khuh emaw laiin zun a leak (`Leaking pee`).
• Sex hman laiin natna.
• Pelvic leh hip natna.

Engtin nge doctor hian hei hi a hriat chhuah?

Doctor i hmuh chuan ``Diastasis Recti'' i vei em tih te, khawiah nge a awm tih te, a nasat dan te an enfiah ang che. Belly button chung lamah emaw, hnuai lamah emaw, a hnuai chiahah emaw a awm thei.

Doctor chuan a kut leh kut zungtang hmangin i pum ruh inkar a gap awm zawng zawng chu a hriat theih nan leh i taksa ruhte dinhmun a enfiah ang. Doctor ṭhenkhat chuan i size teh nân ultrasound scan emaw, tehna tape emaw, caliper an tih hmanrua emaw pawh an hmang thei bawk.

A tlangpuiin centimetre 2 aia zau a awm chuan ``Diastasis Recti`` anga ngaih a ni. Kut zungpui zau zawng atanga teh a ni bawk. Entirnan, kut zungtang pahnih inkar chu kut zungtang pathum inkar ang a ni.

Chumi hnuah chuan doctor chuan eng exercise nge tih tur tih a hrilh ang che, a nih loh leh physical therapist hnenah a refer ang che.

Hei hi nangmah ngeiin i check thei ang em?

Ni e, hei hi in lamah i check thei ang. Hetiang hi a ni:

1. I hnungzang chungah mu la, khup ben la, ke chu leiah flat takin mu rawh.

2. I kut pakhat chu i lu hnung lamah dah la, i kekawrte chu lei atang chuan tlem han chawi sang la, `sit-up` tih ang maiin. I pum chu han en teh.

3. Kut dang kut zungtang chu navel chungah dah la, kutphah hnuai lamah dah la, kephah hnuai lam hawiin kut zungtangte chu dah rawh.

4. Tunah chuan i kut zungtang hmangin chu ruh pahnih inkarah chuan gap a awm em tih hriat theih a ni.Chu gap chhungah chuan kut zungtang engzat nge i fit theih tih chu en rawh.

Kut zungtang pahnih emaw a aia tam emaw inthlauhna i hriat chuan i doctor nen pawh sawipui ngei ang che. ``Diastasis Recti`` i neih leh neih loh a nemnghet thei a, enkawlna a rawt thei bawk.

Engtin nge ka `(Diastasis Recti)` hi ka siam that ang?

Hetiang dinhmun siamthat nan hian i pum chhunga thau te tikhauh thei tur thil tih nalh tak tak i tih a ngai a ni. Mahse, exercise eng pawh i tan hmain `(Diastasis Recti)` vei tan a tha em tih chiang taka i hriat a ngai tih hre reng ang che. A tha ber chu he thila tawnhriat nei physical therapist nen thawh dun hi a ni. Tichuan, exercise dik tak a zirtir thei che a, i tih dik tih a chiang thei a, zawi zawiin exercise harsa zawka i kal theih nan a pui thei bawk che a ni.

Naute i neih hnu kar ruk chhung hian a bik takin heng thilte hi i fimkhur tur a ni:

• I naute rih zawng aia rit chu chawi suh.
• Khum atanga i tho emaw, thut atanga i tho emaw chuan a sir lamah roll la, i kut hmangin i in nawr chho ang.
• I pum hmalam pan thei exercise (e.g. crunches, sit-ups) hi ti ngai suh.

I theih chuan elastic belly band hmang la. I pum a tight theih nan a pui ang a, i hnungzang tan hahdamna a pe bawk ang. Mahse, heng belly bands te hian Diastasis Recti a tidam dawn lo va, i pum ruh a tichak lovang tih hre reng ang che. Mahse, i core muscles ngaihtuah reng tur leh posture tha tak vawng reng turin an hriat nawn tir ang che.

Tunah hian hei hi siamthat a tlai tawh em?

A ni lo tak zet! I ``Diastasis Recti'' condition siamthat chu a tlai ngai lo. Exercise dik tak i neih chuan i naute hnuhnung ber i neih hnu kum tam takah pawh he taksa ruh inthenna hi i siam tha thei ang.

Hei hi operation tel lovin siamthat theih a ni em?

Awle! Doctor tam zawk chuan operation hmain physical therapy emaw, in lama exercise emaw neih an rawt a ni. Mahse, umbilical hernia i neih chuan, emaw, tummy tuck i mamawh tak tak a nih chuan, surgery hi tih theih a ni.

Hei hian a mah chauhin a tidam dawn em ni?

A ni mai thei. I dinhmun nasat dan leh a dam theihna tura puitu tur thil i tih leh tih lohah a innghat. Entirnan, gap tlem, na lutuk lo i neih chuan, thawhrimna tam tak tel lovin tlem chuan i lo tha thei mai thei.

`(Diastasis Recti)` tan hian exercise tha ber berte chu engte nge ni?

Chumi atana exercise tha ber chu pum chhung ruh thuk tak thawktu te hi an ni. Diastasis Recti exercise tam takah hian thawk thuk tak leh controlled movement te a awm thin.Vanduaithlak takin, pum thau tihtlem nan exercise tam tak (e.g. crunches) hian a takin he natna (Diastasis Recti) hi a ti na thei hle.

Eng ang movement nge `(Diastasis Recti)` ti na zual?

Eng chetna pawhin pum chhunga bang hmalam pan emaw, nawr emaw chuan i ``Diastasis Recti'' dinhmun a tichhe thei a ni. Hei hi nitin thiltih, khum atanga tho emaw, thutthleng atanga tho emaw pawh nise a thleng thei. Chuvangin nilengin i pum ruh i hman dan tur ngaihtuah tlem a tha.

`(Diastasis Recti)` i neih chuan heng exercise te hi ti suh:

• `Crunches` emaw `Sit-ups` chi hrang hrang hi a tha.
• Plank emaw push-up emaw (siam danglam ngai lovin).
• Yoga pose thenkhat chu `Downward dog` leh `boat pose` tih te hi a ni.
• Pilates hian ``Double leg lifts`` leh ``scissors`` ang chi exercise a nei thin.
• Exercise eng pawh, i pum hmalam panna (cone emaw dome emaw).

Engtikah nge ka doctor ka hmuh ang?

Diastasis Recti hi natna tlanglawn tak leh enkawl theih a ni. I pum ruhte chu kut zungtang hnih aia tam a inhlat a nih chuan, emaw, natna i neih chuan doctor pan a, a natna hriat chian a pawimawh hle. I pum ruh tichak turin physical therapist emaw pelvic floor specialist emaw hnenah an refer thei che a ni.

`(Diastasis Recti)` lo piang tur ven nan eng nge ka tih theih ang?

Naupai lai hian i pum ruh te hi a inthen deuh deuh a beisei a ni. Mahse, ``Diastasis Recti'' vei theihna tur tihtlem nan thil tlemte i tih theih a awm a:

• Naupai laiin taksa rihna hrisel tak vawng reng tur a ni. Hei hi exercise lak leh ei leh in tha tak ei atanga tih theih a ni. I taksa rihna engzat nge i tihpun tur tih i hriat chian loh chuan i prenatal care provider zawt rawh.
• Posture tha leh deep breathing practice thin ang che. Ding nghet la, kekawrte hnunglam hawi rawh. Thâwk i lak hian i pum chauh ni lovin i ruhte pawh a zau tur a ni.
• Core exercise him tak tak ti rawh. Naupai kar 12 hnuah leh naute a pian hnuah pawh exercise, sit-up leh crunches ang chi, core-a pressure siamtu exercise te chu pumpelh tur a ni.
• Lifting laiin strain suh. Nitin hna thenkhat, bag leh naupang chawi te hian i pum ruhte chu a tul lovah a tichhe thei a ni.
• Khum atanga i tho chuan i sir lamah roll la (`log roll`). Khaw khatah roll la, i kut hmangin khum atangin i inhnukdawk rawh.

Hei hi a dam theih nan eng chen nge a la ngai ang?

Zirchianna pakhatah chuan hmeichhia 45% chuan nau an pai atanga thla ruk hnuah diastasis an nei tih hmuhchhuah a ni. Mahse, eng chen nge a dam dawn tih erawh a chiang lo. I taksa ruhte inhlat zia leh exercise tichak tura i taima danah a innghat a ni. Nau i neih hnu kar tlemte hnuah i taksa ruhte a chak leh chuan he gap hi zawi zawiin a inkhar tan ang.

Diastasis Recti hi ka nei leh thei ang em?

Ni e, Diastasis Recti chu i tidam thei a, i rawn let leh thei bawk. Nau i pai tam poh leh a hlauhawmna a sang zawk. Linea Alba hi rubber band, a inzawm reng angin han ngaihtuah teh. Hun a kal zel a, rubber band hian a elasticity a hloh ta a ni. Linea Alba hi vawi tam tak an hrual hnuah a pianphung hmasaah a kir leh thei tawh lo mai thei.

Mipa pawhin `(Diastasis Recti)` an nei thei em?

Ni e, tu pawhin hei hi an siam chhuak thei a ni. Naupai lai hian a tam ber. Mipa hian straining lutuk emaw, chronic straining emaw avang hian hetiang hi an nei thei a ni. Mipa pawhin Diastasis Recti an vei thei a, hei hi thil rit phurh, chaw ei kham, leh taksa rihna sang/hniam nghal mai te vang a ni.

Diastasis Recti hi taksa leh rilru lamah pawh natna tak tak a ni thei. I pum chu hmalam a rawn chhuah avangin i mualpho a, i nuam lo mai thei. I pum ruh a chak loh avangin hnungzang na i nei thei. Mahse, i naute hnuhnung ber i neih aṭanga kum tam tak liam tawh pawh ni se, doctor chuan he natna hi a siam ṭha thei che tih hre reng ang che. Mi tam tak tan chuan dinhmun tlanglawn tak a ni a, i tanpui theih dan tur a awm bawk. Enkawlna i hmuh hian i taksaah i inrintawkna a tipung thei a, i natna tawrh chu a tiziaawm thei bawk.

Thupui tawi (Take-Home Message) 1.1.

Okay, chuvangin tunah chuan vawiin a kan sawi tawh ``Diastasis Recti'' hi in hriatthiam ka beisei.

• Hei hi nu tam tak chungah a thleng thin tih hre reng ang che. Nangmah chauh i ni lo.
• I pum chhuak, i navel vel a lump, emaw, bulging belly , ang chi symptoms i neih chuan doctor rawn la.
• He natna hi exercise dik tak leh physical therapy hmangin nasa takin control leh tihdam theih a ni.
• I pum hmalam pan thei exercise, crunches ang chi te hi pumpelh rawh.
• Enkawl tan a tlai ngai lo .

Hemi chungchanga zawhna dang i neih chuan doctor nen inbiakna neih hreh suh. Hrisel takin awm rawh!

` Diastasis Recti, Postpartum Belly, Muscle Separation, Pum Exercise, Naupai, Hmeichhe hriselna, Linea Alba