Taksa chhungah hian kan ei leh inah eng thil nge thleng thin? Digestive system chungchang hi a awlsam zawngin i zir dawn teh ang!

Ni khatah chaw eng emaw zat kan ei vek a. Mahse, buhfai emaw, chaw tui tak emaw kan ei hian kan taksa chhunga thil thleng hi i ngaihtuah ngai em? Kan pum chhungah a lut mai mai niin i ngai mai thei, mahse a takah chuan kan taksa chhungah hian thil buaithlak zawk leh mak zawk a thleng thin. Factory lian tak ang mai a ni. He thuziak ah hian kan taksaa he factory mak tak, digestive system chungchang kan sawi dawn a ni .

Digestive system-ah hian eng thil nge thleng tak tak?

A awlsam zawngin sawi ila, digestive system hi taksa peng hrang hrang inzawmkhawm a ni a, chu chuan kan taksa mamawh nutrients te chu kan ei leh in atanga kan thliar hrang a, kan duh loh bawlhhlawh paih chhuahna kawngah mawhphurtu a ni. Coconut pakhat la a, a chhunga coconut milk chu hrual chhuakin, coconut powder la awm chu paih chhuakin han mitthla teh.

Hetah hian thil thleng lian tak pahnih a awm a, chungte chu:

1. Digestion: Kan eitur lian tak tak te hi kan taksain a lakluh theih tur nutritional particle te te tea kan then darh dan a ni.

2. Absorption: Nutrients chhe tawh (vitamins, minerals, proteins, etc.) te thisenah lakluh a, taksa peng zawng zawnga thawn chhuah dan a ni.

Hetianga tih zawh a nih chuan bawlhhlawh la awmte chu taksa atangin bawlhhlawh angin a chhuak chhuak thin . Chuvangin he thil kalphung zawng zawng hi dik taka kalpui a nih hi kan hriselna atan a pawimawh hle.

Kan eitur zinkawng mak tak mai chu...

Chaw tui tak tak ei turin i inbuatsaih lai han mitthla teh. I chaw ei tur i plate thlenga zinkawng chu chutah chuan a intan a ni.

Step 1: Kawng atanga tan tur a ni.

Chaw i en hian, i rim hian i hmui a ti chhuak thin, a dik em? Chu chu chaw ei leh in lama hmalakna hmasa ber a ni. Kan hmuiah hian enzyme a awm a. Heng enzyme te hian chutah tak chuan ei tur ah starch ang chi thil te chu an tithianghlim tan thin. I ha hmanga chaw i chew leh i chil hian hmui nen a inhmeh a, chaw ei tur atan a inpeih tha zawk.

Step 2: Esophagus kaltlangin pum chhungah lut

Chaw i ei hnuah chuan chaw kawng (esophagus) hnuaiah a kal thla thin . Esophagus hi tube ang mai a ni. A chhunga thau te chu thlipui ang maiin an inzawm khawm (hei hi ``peristalsis`` kan ti) a, ei tur chu pum chhungah an nawr lut thin .

Step 3: Pum acid siamna hmun

Pum chu acid leh enzyme chak tak tak awmna bag ang mai a ni. Chaw chu hetah hian a thlen chuan heng acid leh enzyme te hian an ti chhe zual a, liquid paste ah an chantir ta a ni. Hei hian chaw chhunga natna hrik awmte a that a, protein ang chi thilte chu a ti chhe tan ta a ni.

Step 4: Small intestine-a nutrient awmte hip luh dan

Pum hnuah he liquid food mixture hi small intestine ah a kal thin.. Hei hi kan chaw ei kawng a sei ber a ni. Hetah hian magic tak tak chu a thleng thin. Pancreas, liver leh gallbladder atanga digestive juices hrang hrang te hian he chaw nen hian an inzawm khawm a, a chhunga nutrients (carbohydrates, fats, proteins, vitamins) zawng zawng chu taksain a hip theih nan a ti chhe vek a ni. Tichuan, heng nutrients te hi small intestine wall kaltlangin thisenah an lut ta a ni.

Step 5: Intestine lianah hnathawh hnuhnung ber

Nutrient zawng zawng chu a hip vek hnuah, ei theih loh la awmte leh tui chu large intestine -ah a kal vek a ni . Heta thil thleng ber chu tui la awm chu taksaah a insiam leh ta a ni. Vawikhat a hip lut chuan bawlhhlawh la awm chu a nghet a, bawlhhlawh a lo ni ta a ni.

A tawpah chuan he bawlhhlawh hian taksa chu rectum kaltlangin a chhuahsan thin . He zinkawng zawng zawng hi darkar 24 atanga 72 vel a ni tlangpui.

He hna thawktu pawl lian ber berte chu tute nge ni?

He thil kalphung lian tak hi hmun hnih ah then theih a ni: ei tur kalna kawngpui ber leh a kalna tura puitu auxiliary organs te.

1. Chaw lam (GI) Tract

Hei hi ei leh in kalna kawngpui lian ber a ni. Tube sei tak ang mai a ni. I hawn chhuah chuan feet 30 vel a sei a ni!

2. Auxiliary organs (Biliary Tract leh a dangte) .

Heng taksa peng hrang hrangte hian ei tur chu direct-in an digest lo va, digestion atana pawimawh juices leh enzymes an siam chhuak a, small intestine-ah an chhuah tir thin.

• Liver: Hei hi bile tui siamna hmun a ni. Hei hian ei tur a thau awmte chu a tithianghlim thei a ni.
• Gallbladder: Hei hi thin (liver) atanga siam bile (bile) dahkhawmna hmun a ni. Chaw thau kan ei hian a mamawh zat bile chu small intestine-ah a chhuah tir thin.
• Pancreas: He gland atanga enzyme siam hian protein, thau leh carbohydrates te ei chhuahnaah a pui thin.

Digestive system natna tlanglawn tak tak

Chutiang system buaithlak tak nen chuan a chang chuan a kal sual thei bawk. Engtik lai pawhin pum lam harsatna kan nei vek tawh. Kan hmuh dan tlangpui tlemte chu hetiang hi a ni.

• Gastritis leh heartburn (Acid reflux leh GERD): Pum atanga acid chu chaw kawng chhungah a rawn chhuak a. Hei hian rilru a kang a, rilruah a thlum a siam bawk.
• Celiac natna: Hei hi autoimmune condition a ni. Protein gluten an tih (chhang, pasta, etc.-a awm) i ei hian i taksa immune system chuan small intestine a bei a.
• Constipation: Ek chhuah harsa, chu chu a na a, ni eng emaw zat a kal lo thei bawk.
• Diarrhea: A tam zawk, tui awmna.
• Stomach ulcers: Pum chhung lam emaw, small intestine emaw a hliam.
• Gastroenteritis (Stomach flu): Viral emaw bacteria emaw infection avanga pum leh intestines a inflammation. A lan chhuah dan chu pum na, luak chhuak, leh luak chhuak te a ni.
• Hemorrhoids: Anus vel thisen kalna kawng a hring. Hriselna a thlen thei a, a na thei a, thisen a chhuak thei bawk.
• Inflammatory bowel disease (IBD): Hei hian natna lian pahnih, Crohn’s disease leh ulcerative colitis te a huam a. Heng natnate hian hun rei tak chhung chu intestinal tract-ah inflammation (swelling) a thlen thin.

Doctor, eng ang test nge i pek theih ang?

I natna lan chhuah dan azirin i doctor chuan a chhan hriat tumin test hrang hrang a ti thei a ni.

Kan chaw ei leh in hrisel taka awm theihna tura kan tih theih thilte

I damloh laia damdawi ei ai chuan natna laka invenna a tha zawk. Kan nunphung inthlak danglamna tenau te hian gut hriselna tha tak neih theihna kawngah kawng thui tak a zawh thei a ni.

• Tui tam tak in rawh:Tui hi chaw ei kawngah a pawimawh hle. Chaw ei chu taksa chhunga awlsam taka kal theihna turin a pui a, constipation a veng bawk. Ni khatah tui litre 2-3 tal in tum ang che.
• Fiber ei tam: Chaw chi hrang hrang, legumes, thlai, thei, leh whole grains te hian fiber a pai tam hle. Hengte hian bowel movement-ah a pui thin.
• Probiotics dah belh: Probiotics hi kan intestines-a awm bacteria tha tak tak a ni. Kan chaw ei leh in (digestive system) balance vawng reng turin an pui thin. Yogurt leh skim milk te hi a entir tha hle.
• I chaw ei tha la, zawi zawiin ei rawh: Ei dawnin hmanhmawh suh la, i chaw chu uluk takin che rawh. Hei hian chaw ei dan dik tak chu i ka chhungah a thleng thei ang a, i pum pawh a thawk awlsam zawk ang.
• Meizial zu leh zu lakah inthiarfihlim rawh: Zu in hian pum acid a tipung thei a, gastritis a thlen thei bawk. Meizial zuk hian chaw ei kawng a tichhe hle bawk.
• Stress enkawl dan: Stress leh pum natna inzawmna nghet tak a awm tih i hriat chuan mak i ti mai thei. Stress a san chuan mi thenkhat chu an constipated a, thenkhat erawh chuan pum na an nei thung. Chuvangin, ngaihtuahna leh exercise ang chi thil hmangin i rilru tih hahdam tum ang che.
• Exercise: Nitin active taka awm reng leh exercise neih hi taksa pum bakah chaw ei dan tan pawh a tha hle.

Kan digestive system hi kan ngaihtuah aiin a thawkrim zawk a, mak tak mai a ni. Kan dam chhung zawnga hrisel taka min awmtirna kawngah hna ropui tak a thawk a ni. Chuvangin enkawl that hi kan tih tur a ni.