Cholesterol sang vangin natna hlauhawm tak tak a awm tih i hria em?

Clinic-a i kal emaw, thisen report i en emaw hian ‘i cholesterol a sang deuh’ tih i hre tawh mai thei, a dik em? A chang chuan hei hi kan ngai pawimawh lo. Mahse a takah chuan he cholesterol tihpun hi ngawi rengin kan taksa chhunga harsatna lian tak tak tam tak dinna lungphum a phum a ni. Tui pipe chhunga bawlhhlawh zawi zawiin a lo awm a, a tawpah chuan pipe chu a tikhawlo ang mai a ni. Chuvangin vawiinah hian he cholesterol hi eng nge a nih, a pun chuan eng natna nge a thlen theih tih te, a thunun theih nan eng nge kan tih theih tih te hi han sawi ila.

A hmasain cholesterol chu eng nge a nih i hrethiam ang u.

Cholesterol chungchang kan sawi dawn hian chi lian tlemte kan hriat a ngai a ni. Hengte hi i thisen report (lipid profile)-ah i hmu tawh mai thei. A awlsam zawngin kan taksaa thau chi hrang hrangte hi an ni.

He LDL cholesterol hi thisen kalna kawngah a awm a, hun kal zelah plaque a siam thin. Damdawi lamah chuan hei hi Atherosclerosis kan ti a. Heng plaque te hian thisen kalna kawngte chu a ti zim zauh zauh a, tui pipe hlui chhunga rust lo awm ang maiin. Hei hian thisen kal dan a tikhawlo a ni. Hei hi natna tam tak thlentu a ni.

Cholesterol leh coronary heart disease inzawmna

Cholesterol sang a hlauhawm ber chu heart attack avanga thihna a ni. Hetiang hian a thleng thin:

A chunga kan sawi tak cholesterol plaque hi thinlunga thisen pe chhuaktu coronary arteries-ah a lo awm khawm a. Hei hian heart muscle-in thisen a hmuh tlem theih nan a veng a ni. Hei hian exercise i tih hian rilru na (angina) a thlen thei a ni. Chûng lungphun zînga pakhat chu a chhe nghâl a, thisen kalna kawng chu a tikhawlo vek a nih chuan han ngaihtuah teh? Chutah chuan heart attack a lo awm ta a ni.

Cholesterol leh Stroke a awm

Cholesterol plaques hi thinlung thisen kalna kawngah chauh a awm lo. Kan thluaka thisen phurtu arteries-ah pawh hetiang bawk hian a thleng thei a ni. Thluak panna thisen kalna kawng a inkhar a nih chuan thluak hmun thenkhat chu thisen lak loh a ni. Hei hi stroke kan tih chu a ni . Hei hi dinhmun hlauhawm tak a ni.

Cholesterol leh taksa peng hrang hranga thisen kalna kawng (Peripheral Vascular Disease) .

Thinlung leh thluak chauh ni lovin, kan taksa peng hrang hrang, a bik takin kan ke-a thisen phurtu thisen kalna kawngte pawh hetiang hian a inkhar thei a ni. Hei hi Peripheral Vascular Disease kan ti a.

Hei hi a lan chhuah dan ber pakhat chu i kal laiin i ke hnung lama bawnghnute ruh (calf muscles) a cramp a ni. Rei vak lo i thut a, i chawlh hnuah a bo thin. Hei hi angina ang a ni a, mahse i keah a thleng thin.

Cholesterol leh zunthlum inzawmna

Zunthlum i vei chuan i cholesterol chungchang hi ngaihtuah nawn leh a ngai a ni. Diabetes hian cholesterol "tha" (HDL) leh cholesterol "tha lo" (LDL) inkarah inthlauhna a siam thei a ni.

Zunthlum vei te hian LDL cholesterol particle an nei a, chu chu an thisen kalna kawngah awlsam zawkin a innghat a, chu chuan a tichhia a ni. Tin, zunthlum vei, a bik takin Type 2 Diabetes vei te hian HDL level a hniam a, triglyceride level a sang bawk. Hetiang dinhmun hi Diabetic Dyslipidemia kan ti a ni. Heng thil pahnih hi a inzawm khawm chuan thinlung natna leh arterial disease vei theihna a sang hle.

Cholesterol leh Thisen sang lutuk

Cholesterol sang leh thisen sang (Hypertension) hi tangka pakhat sir hnih ang mai a ni. Cholesterol sang hian thisen kalna kawng chhungah inflammation a siam a, chu chuan thisen kalna kawng a tikhauh thei a ni. Hei hi endothelial dysfunction an ti a . Thisen kalna kawng a khauh chuan i thinlung hian thisen pump chhuah nan nasa zawk a thawh a ngai a ni. Hei hian i thisen sang a tisang a ni. Thisen sang hi thinlung natna thlentu lian dang a ni bawk.

Cholesterol tihhniam nan step awlsam 5

Heng zawng zawng hi sawi hlau suh. A tha ber chu kan cholesterol level kan control thei a, heng risk zawng zawng hi kan nunphungah inthlak danglamna awlsam tak tak kan siam thei a ni.

• I doctor rawn rawh: I doctor chuan i cholesterol level a zirin i tana tha tur diet leh exercise plan siam turin a pui thei che a ni.

• I ei leh in thlak: Chaw thau, chaw hmin, fast food, leh in tur leh ei tur thlum tamna ei tlem rawh. Chu ai chuan oats, walnuts, sangha, tuna, salmon, sardines, soy products (tofu), thlai leh thei chi hrang hrangte chu i ei tur ah telh la.

• Meizial zuk loh vek: Meizial hian kan taksaa cholesterol "tha" (HDL) level a tihniam a ni. Meizial zuk bânsan hian i thinlung tana hlawkna a neih chu a hlu hle.

• Exercise: Ni khata minute 30 chhunga chak taka kal ang chi thil awlsam tak pawh hian i rihna, zunthlum, leh thisen sang tihtlem kawngah nasa takin a pui thei che a ni. Exercise hian triglyceride level a tihhniam bakah HDL level a tisang bawk.

• I damdawi ei tur chu a sawi angin hmang rawh: I doctor chuan i cholesterol tihhniam nan damdawi a pe a. Damdawi chi khat hman tlanglawn ber, statin an tih hian mi thenkhatah side effect a nei thei a. Hei hi i tan a nih chuan i doctor nen sawiho rawh. Damdawi dang a rawt thei a, chu chu `Nexletol (bempedoic acid)` emaw `Nexlizet (bempedoic acid leh ezetimibe)` emaw a ni thei. I damdawi ei kha titawp ngai suh la, i doctor thurawn tel lo chuan a dose pawh thlak ngai suh. Thil ngaihtuah tur i neih chuan doctor nen sawiho rawh.