Depression hi damdawi chauh a ni lo! Chung thilte pawh hi kan hriat chian tur em ni?

I rilru hahna, chu chu lungngaihna tihziaawmna tur thil tam tak a awm a. An vai hian pill an ni vek lo. I enkawlna ruahmannaah hian damdawi pawh a tel thei. Mahse i lungngaihna hi a na lutuk lo a nih chuan nunphung thlak danglam leh counseling thenkhat ang chi thil atang hian hahdamna nasa tak i hmu thei a ni. Mahse, i doctor nen inbia a, i tana tha tur enkawl dan tur thlan a pawimawh reng tih hre reng ang che.

1. Exercise - rilru leh taksa tan damdawi a ni

Exercise, a bik takin i heart rate tisangtu exercise hi depression tan a tha hle. A awlsam zawngin sawi ila, exercise hian i thluaka thisen kal a tipung a ni. Thluak chemical thenkhat siamchhuahna a tichak thei bawk a, antidepressant thenkhat ang bawkin.

I duh ang thiltih i ti thei bawk. I duh angin a light emaw, intense emaw pawh a ni thei. Entirnan, zirchianna pakhatah chuan minute 30 chhung, kar khatah ni 5 chhung chak taka kal mai pawh hi depression na lo leh na lo tak nei tan chuan tanpuina lian tak a ni tih a hmuchhuak. Chu aia tam tih chu thil dik lo a awm lo.

2. Zan mut tha - rilru buai tan damdawi a ni

Depression hian mut a tichhe thei a, mut tlakchhamna hian lungngaihna a thlen thei bawk. Vicious cycle ang mai a ni. Mut harsatna i neih chuan doctor nen inbia ang che. Ani chuan harsatna dang, sleep apnea ang chi chu test che a duh mai thei.

Mahse, i nunphungah inthlâk danglamna awlsam tak tak i siam thei a, chu chuan rah ṭha tak a chhuah thei a ni. Eng nge an nih i han thlir teh ang.

3. Support Groups - Nangmah chauh ni lo ang maiin inhria

Hei hian danglamna nasa tak a thlen thei a ni. Support group i zawm hian nangmah ang bawka harsatna tawk mekte i tawng ang. "Heng pawlte hian nangmah chauh ni lo ang maiin a siam thei che a ni. Chu chu enkawlna kalpui danah a pawimawh hle a ni," tiin mithiamte chuan an sawi.

Group zawng zawng hi a inang vek lo va, chuvangin i tana tha tur i hmuh hma loh chuan tlemte i enchhin a ngai mai thei. Pakhat i zawm hmain, eng thil nge a ngaih pawimawh ber tih te, inkhâwm chu engtin nge a kal tlangpui tih te, leh hruaitu zirtîrna chu eng ang nge tih te chu zawng chhuak rawh.

4. Counselling - Kan rilrua thil awmte sawiin a chinfel dan tur zawng ila.

Talk therapy hi i harsatna chungchang sawina leh solution thar zawng chhuahna kawng tha tak a ni. Zirna hrang hrangah chuan counselling chi hrang hrang hian depression enkawlnaah a pui thei tih hmuhchhuah a ni. Entir nan:

• Cognitive-behavioral therapy (CBT): Hei hian i natna lan chhuahna chhan ni thei ngaihtuahna leh thiltih te hriatchhuah leh tihdanglam dan a zirtir che a ni.
• Mihring inkara enkawlna: 1.1.Midang nena inbiakpawhna leh inzawmna kawng hrisel tak tak a zirtir a ni.
• Problem-solving therapy: I dinhmun enkawlna tha zawk neih theihna tura i mamawh thiamna a pe che a ni.

Counsellor tha takin a tih chu an hriatna leh thiamna chhunga technology awm apiang hmang a, damloin a chhan dan tur en hi a ni.

5. Light Therapy - A bik takin a chang chuan depression tan

Mi thenkhat chuan ni rei lo zawk leh zan rei zawk, thlasik lai ang chi, lungngaihna chi khat an nei thei. Hei hi Seasonal Affective Disorder (SAD) an ti a. Chutiang hunah chuan, a bîk taka siam light box hman chuan a ṭanpui thei a ni.

Hei hian zing thawh atanga minute 30 vel light box hmaa ding a huam a ni. SAD vei tan chuan he enkawlna hi antidepressant ang bawkin a hlawk thei a ni.

6. Transcranial Magnetic Stimulation (TMS) hmanga tihdam theih a ni.

Doctor-te chuan he method hi damdawi ei ngai lo depression enkawl nan an hmang thin. Magnetic field a hmang a ni. "Thluak neural network te a reset a, a pangngaiin a thawk leh thei a ni," tiin doctor-te chuan an sawi.

Enkawlna dangin a hlawhtlin loh chuan i doctor nen he thil tha leh tha lo chungchang hi i sawi thei ang. He enkawlna hi doctor office-ah tih a ni a, chutih lai chuan i harh kim vek a ni. Minute 40 chhung session i nei tlangpui ang a, kar khatah ni 5 chhung, kar 4 atanga kar 6 chhung i nei ang. Enkawl zawhah lu na tlem i nei thei a, mahse nitin hnathawh dan pangngai angin i thawk thei a ni.

7. Electroconvulsive Therapy (ECT) hmanga enkawl theih a ni.

Enkawlna dang dawng lo, lungngaihna nasa tak i neih chuan i doctor chuan he enkawlna hi a rawn rawt thei ang.

He enkawlna hi general anesthesia hmanga pek a ni a, chu chu i muhil tihna a ni. Chuvangin enkawl zawhah in lama khalhtu tur che i mamawh dawn a ni. ECT lai hian doctor chuan i lu vunah electrode hmangin electric current te tak te a pe a. Hei hian i mut laiin rei lo te chhung chu seizure a siam thin.

Kar engemaw zat chhungin enkawlna vawi 6 leh 12 inkar a ngai tlangpui. Depression a reh hnua symptoms lo kir leh tur venna atan "maintenance therapy" atan pawh hman a ni bawk.

ECT hian lu na, pum na, taksa ruh na, leh hun engemaw chen hriatrengna hloh a thlen thei a, enkawlna hun chhung zawngin a awm reng thei bawk.