"Hormone" tih hi kan hre vek tawh a ni lawm ni? A bik takin hmeichhe hriselna chungchang kan sawi hian "estrogen" tih thumal hi kan hre fo thin. Mahse, estrogen hi hormone pakhat chauh ni lovin, chi thum inzawmkhawm a ni tih i hria em? Chu chi thum zinga pakhat chu "estrone" a ni a, chu chu vawiin hian kan sawi dawn a ni. Hei hi damdawi lam thumal ang deuhin a lang thei a, mahse kan taksa tan a pawimawh hle a, a bik takin hmeichhe taksa tan chuan a pawimawh hle. Chuvangin eng nge a nih, engvangin nge a pawimawh tih leh a pung emaw, a tlahniam emaw chuan eng nge thleng tih i lo en ang u.
Estrogen chhungkaw member pathum te hi an ni
A awlsam zawngin sawi ila, estrogen hi hmeichhe sex hormone pawl pakhat a ni. Chhungkaw khata unau ang bawkin heng hormone te hian hna an thawk dun a ni. He chhungkua hi mi pawimawh pathum an awm a.
| Hormone chi hrang hrang | A awlsam zawngin... |
|---|---|
| Estradiol (E2) a ni. | Hei hi chhungkuaa mi pawimawh leh thiltithei ber a ni. Hmeichhiain a dam chhung zawnga a chi thlah danah nghawng nei lian ber chu amah hi a ni. Thla tin thlasik hun chhung thununtu a ni. |
| A rilru a buai em em a, a rilru a hah em em bawk a. | He hormone hi naupai lai hian a langsar zual hle. Naupai lai hian he hormone hi taksaah nasa takin a pung a. |
| Estrone (Estrone - E1) te hi a awm a. | Hei hi vawiin a kan sawi tum chu a ni. A dang pahnih aiin a chak lo deuh. Mahse a pawimawhna chu menopause hnuah a lo thleng a ni . Menopause hnuah taksaa natural taka siam estrogen chi awmchhun chu estrone a ni. |
Chuvangin menopause hnuah, chu chu thlasik a tawp vek hnuah, hmeichhe taksa mamawh estrogen chu eng emaw chen chu he hormone estrone (E1) an tih hian a phuhruk tih i hmu thei a ni. Chuvangin hmeichhiate hian menopause hnuah estrone level hi a hma aiin a sang zawk tlangpui. He hormone hi mipa taksaah hian a tlem hle bawk.
Khawiah nge he estrone hi kan taksaah hian siam chhuah a nih? Eng nge a hmanna?
Estrogen dang ang bawkin hormone estrone hi kan adrenal glands leh adipose tissue-ah a lo piang ber a ni. Hei bakah hian ovary-ah pawh a tlem berah a lo piang chhuak bawk.
A hna ber chu hmeichhe sexual function leh reproductive health thlawp hi a ni. Mahse kan sawi tawh ang khan estradiol (E2) angin a chak lo. Mahse estrone thiltihtheihna danglam tak chu taksain a mamawh hunah estrogen dahkhawmna hmun angin a thawk a ni.
Ngaihtuah teh, taksain estrogen chak zawk, estradiol (E2) a mamawh a nih chuan kan taksa hian he estrone (E1) hi a la thei a, estradiol (E2) ah a chantir thei a ni. Bank-a pawisa awm ang mai a ni. I mamawh hunah i hmu thei.
Chutiang chuan estrone atanga siam estradiol leh taksaa pianphung anga awm estradiol te chu an inzawm khawm a, kan taksaa thil tam tak hrisel taka awm reng turin a pui a ni.
- Kan ruh chakna (Bone health) .
- Thil hriatna (cognitive function) hnathawh
- Nitric oxide siam chhuah, thisen kalna kawngte hnathawh thatna tura puitu
He hormone hi thil dang atan a pawimawh hle a,...
Estrogen level tlahniam chhinchhiahna
Estrogen hormone level a hniam emaw, a sang emaw pawh nise, kan taksa hian harsatna a tawk thei a ni. Heng dinhmunte hian hmeichhia leh mipa a nghawng thei a ni. Heng symptoms te hi eng nge ni tih i lo en ang u.
| Estrogen level tlahniam chhinchhiahna | Estrogen level sang zawk chhinchhiahna |
|---|---|
Hmeichhia tan chuan:
Mipa tan chuan:
| Hmeichhia tan chuan:
Mipa tan chuan:
|
Eng thilin nge estrone level pangngai lo a thlen?
Estrone level a san theih chhan hrang hrang a awm. Kan sawi tawh ang khan estrone hi kan taksa thau (fat tissue) ah a lo piang chhuak thin a. Chuvangin, mi thau lutukah estrone level a sang thei a ni .
Hei bakah hian damdawi lam thil thenkhatah pawh estrone level sang tak a awm thei bawk.
- Hnute cancer a ni
- A chhan chu prostate cancer enkawlna thenkhatah chuan testosterone level a tihhniam vang a ni
Estrogen level hniam, estrone pawh tel hian ruh tithianghlim thei natna osteoporosis , vei theihna a tipung thei a ni. Estrone level hniam hian hmeichhe thenkhatin menopause hnua an neih thin hahna, hot flashes leh sex drive tlahniam chhan a ni thei bawk.
Pawimawh: Estrone level sang hian hnute cancer leh uterine cancer vei theihna a tipung thei tih hriat reng a pawimawh. Mahse hei hi risk mai a ni. Hemi chungchangah hian rinhlelhna emaw, lungkhamna emaw i neih chuan a tha ber chu i doctor nen inbiakna neih hi a ni.
Hormone inthlauhna nei turin eng nge kan tih theih?
Hormone inthlauhna avanga harsatna awm lo tur leh hrisel taka awm theih nan nunphung awlsam tak tak kan hman theih tur a awm. Hengte hian i estrone level chauh ni lovin, i hormonal system zawng zawng pawh balance turin a pui ang.
- Ei leh in inthlau tak ei: Buh chi, thei, thlai, thau hrisel leh protein te nen ei leh in inthlau tak ei tum ang che.
- Exercise neih fo: Cardiovascular exercise, kea kal leh tlan te, leh resistance training, weight lifting te pawh telh bawk ang che.
- Stress enkawl: Stress hi hormone hmelma lian ber pakhat a ni. Meditation leh mi rintlak nena inbiakna ang chi thilte hian stress tihziaawmna kawngah a pui thei a ni.
- Mut tha rawh:Ni khatah darkar sarih tal mut tha rawh. Tin, mut hma darkar khat tal phone leh TV ang chi electronic devices off hian mut a ti tha hle bawk.
Take-Home Thuchah a ni
- Estrone hi hmeichhe hormone lian ber ber estrogen chhungkaw zinga mi a ni. Menopause hnua taksaa pianphung anga estrogen siam chhuah chi khat ber a ni.
- A tul hunah he hormone hi estradiol-ah a chantir thei a, chu chu estrogen chi khat chak zawk a ni.
- Estrogen level hniam emaw sang emaw hian symptom hrang hrang a thlen thei a, chu chu thisen chhuak mumal lo, hah lutuk, rilru lama harsatna, leh mut theih lohna te hi a ni.
- Ei leh in hrisel te, exercise neih fo te, stress management te, leh mut that te hian hormone inthlauhna kawngah kawng thui tak a zawh a ni.
- He thuziak-a tarlan symptoms chungchangah hian ngaihtuahna emaw rinhlelhna emaw i neih chuan i doctor nen inbiakna neihpui la, thurawn la rawh.
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