Mipa i hmuh hian hlauhna nasa tak emaw, mangang lutuk emaw i nei ngai em? Chu mi chuan engmah a ti lo che a ni mai thei, engti kawng mahin tihchhiat a tum pawh a ni thei. Mahse, i hlauthawng a, i thawmhnaw hak a, tlanbo i duh mai mai a ni. Hetiang thil hi i tawng tawh a nih chuan vawiin hian i tana pawimawh tak ni thei tur thupui kan sawi dawn a ni. Damdawi lam hawi chuan he natna hi Androphobia kan ti a.
A awlsam zawngin, Androphobia chu eng nge ni?
Androphobia tih thumal hi Greek tawng pahnih atanga siam a ni. "Andros" tih awmzia chu 'mihring' tihna a ni a, "Phobia" tih awmzia chu 'hlauhna' tihna a ni. Chuvangin, a awlsam zawngin, androphobia hi mipa hlauhna pangngai lo, lutuk leh ngaihtuahna fim lo tak a ni. Hei hi hlauhna pangngai mai a ni lo. Hei hi phobia a ni a, chu chu lungkhamna (anxiety disorder) a ni.
Mi thenkhat chuan he hlauhna hi mipa a rawn inlan tak tak hunah chauh an nei thin. Mi dangte chuan mipa thlalak an hmuh emaw, mipa aw an hriat emaw pawhin he hlauhna hi an tawng thei a ni. He hlauhna hi a nasat em avangin i nitin nunah te, hnathawhnaah te, leh khawtlang inlaichinnaah te pawh nghawng lian tak a nei thei a ni.
Hei hi misandry a ni em?
Hei hi mi tam tak buaina hmun a ni. Androphobia hi mipa huatna a ni lo. Mipa huat hi Misandry an ti a . Chu chu thil danglam tak a ni. Huatna, thinrimna a awm.
Hetiang hian han ngaihtuah teh. Miin ui a hlau thin. Chu chu ui an huat tihna a ni lo. Ui an hmuh hian hlauhna an nei a, pakhat hnaih an hlau bawk. Mahse ui hi an hua lo. Androphobia hi chutiang thil chu a ni. Hlauhna a ni a, huatna a ni lo.
Engvangin nge mi pakhatin hetiang dinhmun hi a neih?
Hei hi a chhan chiang tak, pakhat chauh hmuh a harsa fo. Mahse thil tam takah chuan he natna hi naupan lai atanga intan a ni. Naupan laia mipa nena an thil tawn \ha lo, hlauhawm tak chu a chhan lian tak a ni thei.
A pawimawh ber chu he hlauhna hi i sualna a ni lo. I thil tawn tawhte nena inzawm thluak chhanna mai a ni.
A hnuaia mite hian androphobia a thlen thei a ni:
| Chhan | A sawifiahna awlsam tak |
|---|---|
| Thil tawn hrehawm tak takte | Naupan laia taksa emaw rilru lama tihduhdahna te, mipat hmeichhiatna lama tihduhdahna te, chhungkuaa tharum thawhna te hi a chhan ber a ni. Heng thil thlengte hian post-traumatic stress disorder (PTSD) leh he phobia hi a thlen thei a ni. |
| Hmuh emaw hriat emaw (Witnessing an Event) . | Nangmah ngeiin thil tha lo i tawng lo a nih pawhin, i nu emaw, i farnu emaw, mi dang emaw mipain a tihduhdah lai i hmuh pawhin he hlauhna hi a thlen thei a ni. |
| Thil hlauhawm tak tak | Mipa hlauhna tlangpui chu naupan laia zirtirtu, pa emaw, mipa thuneitu dang emaw hnen atanga vau leh hauh reng ang chi thil a\ang pawhin a lo chhuak thei bawk. |
| Genetics leh Chhungkaw Influence | I nu leh pa zinga pakhatin phobia emaw, lungkhamna dang emaw a neih chuan i vei tam zawk. Tin, androphobia vei bula awm hian chutiang hlauhna chu i nei ve thei bawk. |
He hlauhna hi tuin nge nei tam zawk?
Hmeichhia hian he specific phobic disorder hi mipa aiin a let hnih zetin an nei tam zawk. Chu bakah, a hnuaia natna nei te pawh hi androphobia vei theihna an nei sang zawk bawk:
- Phobia dang neih.
- Lungkhamna dang.
- Panic disorder a ni.
- Substance hmansualna (substance hmansualna) a ni.
Androphobia vei tan eng symptoms nge a neih?
Heng symptoms te hi mi hrang hrangah a inang lo thei. Mi ṭhenkhatin nêm taka an hriat laiin, mi ṭhenkhat chuan tuar theih loh khawpin an hre mai thei. Naupang tê têin he hlauhna hi an tawn hian an au chhuak thei a, an ṭap thei a, an tlanchhia a, inthup an tum thei bawk.
Puitling an nih chuan an hlauhthawnna chu ngaihtuahna fim lo leh awmze nei lo a ni tih hre mah se, taksa thiltih dan chu an thunun thei lo.
| Taksa lam atanga a lan chhuah dan | Rilru & Emotional Symptoms a awm thei |
|---|---|
|
|
Engtin nge doctor chuan hei hi Androphobia a nih leh nih loh a hriat theih ang?
Hei hi test bik a awm lo. Psychiatrist emaw psychologist emaw chuan i symptoms te uluk taka an sawiho hnuah he natna hi a hre thei ang. Diagnosis atan hian a hnuaia thilte hi ngaihtuah a ni tlangpui:
- Thla 6 chuang zet mipa hlauhna nasa tak .
- Mipa bula awm emaw, a ngaihtuah lai emawa hlauhthawn nghal mai .
- He hlauhna hian mipa awmna hmunte chu tumruh taka pumpelhnaah a hruai a ni.
- He hlauhna hian nitin i thiltih (hnathawh, khawtlang nun) ah nghawng lian tak a nei a ni .
- Hlauhna i hriat chu hlauhawm tak tak aiin a nasa zawk hle .
Hei hi enkawlna hlawhtling tak a awm em?
Ni e, a dik tak zet! Hei hi enkawl theih a ni. Mi tam tak chu he natna atang hian psychotherapy leh a tul chuan damdawi hmangin an dam chhuak vek tawh mai. Hengte hi a enkawl dan ber a ni.
| Enkawl dan tur | A awlsam zawngin... |
|---|---|
| Cognitive Behavioral Therapy (CBT) hmanga tihdam theih a ni. | Hei hian mipa chungchânga i ngaihtuahna, chu hlauhna siamtu ngaihtuahnate chu thlak danglam tûra ṭanpui che a huam a ni. Hlauhna a lo chhuah huna i chhan dan tur thlak danglam turin i inzirtir bawk. He hlauhna hi tun hmaa traumatic experiences nena inzawm a nih chuan chu chu he therapy-ah hian sawiho a ni bawk. |
| Exposure Therapy hmanga enkawl a ni | Hei hi hmanraw tangkai tak a ni. I tih tur chu i hlauh ber thil, mipa a nihna, thunun theihna hmun, him takah i inhriattir a ni. A hmasa berin mipa thlalak i en a, chutah video i en a, chutah chuan mi hla tak i en a, chutah chuan i hnaih a, zawi zawiin i hlauhthawnna chu i ti tlem ta a ni. He enkawlna hi phobias nei zinga 90% ah a hlawhtling hle. |
| Damdawi chi hrang hrang | Anti-anxiety drugs hi hun rei lote chhung atan hman theih a ni. A bik takin psychotherapy tan tirh hian symptoms control nan an pui thei a ni. Mi thenkhat chuan hun rei tak chhung damdawi an mamawh mai thei. Hei hi i doctor-in a ruat a ni. |
Enkawlna i hmuh loh chuan eng nge thleng thei ang?
He hlauhna nena nun tum hi a harsa hle. Enkawl loh chuan he natna hi a na zual thei a, rilru lam harsatna dang a thlen thei bawk.
- Depression: I hlauhthawn reng a, socially isolated i nih chuan depression lo awm theihna chance a sang hle.
- Panic Attacks: Taksa lama natna lan chhuahna nasa tak, hlauhna nasa tak nena inzawm, rang taka khawlkhawm. Hei hi heart attack ang maiin a lang thei.
- Panic Disorder: Panic attack tam tak leh attack dang neih leh hlauhna awm reng.
Hlauhna nasa tak i neih thut a, i rilru na, thawk harsa, thawk harsa i neih chuan damdawi in emergency room (ETU) ah kal nghal rawh. Heart attack nge panic attack a nih leh nih loh doctor-in a finfiah a pawimawh hle.
Doctor i hmuh apiangin, .
A hnuaia mite hi i tawn chuan doctor pan nghal vat rawh.
- Panic attack a awm chuan.
- Nangmah ta a niHe hlauhna hian nitin nun emaw, mut emaw tibuaitu khawpa a nghawng che a nih chuan.
- Depression symptoms (engkim bo, lungngaihna, beiseina nei lo) i neih chuan.
- He hlauhna hi thunun turin zu emaw ruihhlo emaw i hawi tawh a nih chuan.
Hemi chungchang hi i doctor nen inhawng takin sawi rawh. Ani chuan specialist, psychiatrist ang chi hnenah a refer thei che a ni.
Take-Home Thuchah a ni
- Androphobia hi mipa huatna a ni lo va, mipa hlauhna pangngai lo, nasa tak a ni.
- Hei hi i chak lohna a ni lo va, damdawi lam dinhmun a ni a, enkawl ngai a ni.
- Vawi tam tak chu hei hi a chhan chu naupan laia thil thleng lungchhiatthlak tak a ni.
- Psychotherapy method Exposure Therapy leh CBT te hian he hlauhna hi a ti bo vek mai mai a ni.
- I tih theih tha ber chu mahni chauha hrehawm tuar ni lovin, Doctor rintlak tak hmuh a, tanpuina dil hi a ni.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh