I thluak 'CEO' chungchang i zir dawn teh ang? (Executive Function) a ni.

I ni ruahmanna siam te, hna pakhata tih tur ngaihtuah te, thinrimna emaw, lungngaihna emaw ang chi rilru put hmang thunun harsa i ti ngai em? Heng zawng zawng tih nan hian kan thluaka theihna bik tak tak thenkhat kan hmang a, chu chu harsatna chinfelna emaw, thil thar zir emaw, midang nena inbiakpawhna tha tak emaw pawh ni se. Damdawi lamah chuan hei hi ‘Executive Function’ kan ti thin. Vawiin hian heng theihna te hi i nun hlawhtlinna atana pawimawh tak takte kan sawi dawn a ni.

A awlsam zawngin sawi ila, he Executive Function hi eng nge ni?

Company lian takin CEO an nei ang tih han ngaihtuah teh. Company chhunga thil engkim ruahmantu, hna semtu, harsatna a lo chhuah huna chinfelsaktu, engkim a kal tluang taka enkawltu a ni. Chutiang bawkin ‘Executive Function’ pawh hi kan thluaka CEO ang mai a ni. He rilru kalphung hian i thil tumte siam turin a pui che a, chu chu a thlen theihna tur kawng a hawnsak che a, kawngpuiah harsatna awmte hneh turin a pui bawk che a ni.

Heng thiamna nei tha tak tan chuan .

• Sikul-ah pawh i ti tha thei hle.
• Hna tha tak i zawng thei a, i vawng thei bawk.
• Khawtlang inlaichînna te, inṭhianṭhatna te, leh chhûngkaw nun chu hlawhtling takin kan vawng reng thei a ni.
• Rilru leh taksa lamah pawh nun hrisel tak nei tura tanpuitu ropui tak a ni.

Heng theihnate hi tlem a chak lo deuh a nih chuan a chunga kan sawi tak thilte hi tih hi a harsa deuh mai thei. Mahse, chutiang lam chu lungngai suh. Hemi chungchang hi kan sawi belh leh ang.

Hei hi a bulpui ber pathum a awm a.

Kan thluaka he ‘CEO’ hian hna pawimawh pathum a nei a. Eng nge an nih i en ang u.

Heng theihna pathumte hi kan pian ni a\angin zawi zawiin an lo thang lian vek a. Kan tleirawl lai hian an sang ber tlangpui a, kan tar chhoh zel chuan an tlahniam zauh zauh thei bawk. Chu chu thil pangngai a ni.

Executive function \ha lo chhante chu engte nge ni?

Kan thluak hmalam, ``Frontal Lobe`` hian he thil kalphung Executive Function an tih hi a thunun ber a ni. Chuvangin, thluak nghawngtu eng thil pawh hian heng theihnate hi a nghawng thei bawk. A châng chuan heng theihnate hi a chak loh chuan Executive Dysfunction kan ti bawk.

Damdawi lam thil vangin

• Attention-Deficit/Hyperactivity Disorder (ADHD): ADHD vei te hian rilru natna (Emotions) thunun (Inhibition Control) leh information hriatreng (Working Memory) te an harsat phah thei.
• Autism Spectrum Disorder: Heng mite hian khawtlang inlaichinna leh inthlak danglamna (cognitive flexibility) nena insiamrem kawngah harsatna an nei thei bawk.
• Thluak chhiatna: Thil chi hrang hrang, accident avanga lu hliam, thluaka natna hrik, etc.
• Memory loss diseases: Heng theihna te hi dementia leh Alzheimer’s disease ang chi natna te nen a chak lo zauh zauh thin.

Nunphung nena inzawm chhan

Damdawi lam chauh ni lovin, kan nitin nunah thil \henkhatin hei hi a nghawng a ni.

• Stress na tak: 1.1.Stress nasa tak i neih lai hian chiang taka ngaihtuah leh ruahmanna siam a harsa thin a ni lawm ni?
• Mahni chauhna: Khawtlang inzawmna tlahniam hian thluak hnathawh a tlahniam thei bawk.
• Mut tlem: Ni khat mut that loh hnuah groggy tih hi thil awmze nei tak a ni. Mut tlachham chhunzawm zel hian heng theihnate hi a tichhe thei a ni.
• Exercise neih loh: Taksa leh thluak hrisel taka awm reng turin exercise hi a pawimawh hle.

Heng theihnate hi fiah theih a ni em?

Ni e, heng theihnaah hian chak lohna i nei nia i rinhlelh chuan i doctor chuan neurologist hnenah a refer thei che a, ani chuan heng theihnate hi enfiahna leh test hrang hrang hmangin a teh thei ang.

Entirnan, test pakhat `(Stroop test)` tih a awm a. Ngaihtuah teh, green-a ziak ‘red’ tih thumal hi entir che a, a chunga thu ziak chu sawi turin an ti che a nih chuan... i thluak chuan ‘green’ rawng chu a theihnghilh a, chu ai chuan ‘red’ tih thumal hi a sawi a ngai ta zawk a ni. Hei hian i Inhibition Control theihna a teh a, chu chu thil tul lo i ngaihthah theihna a ni. Hetiang test awlsam tak hmang hian thil tam tak i hre thei ang.

Heng thiamnate hi kan tipung thei lo em ni?

A ti thei ngei ang! Hei hi chanchin tha ber a ni. Kan thluak hi sa hmin ang mai a ni. Kan training tam poh leh an chak zawk thin. Executive function thiamna tihchangtlun dan tur tam tak a awm a.

• Computerized cognitive training: Computer game leh training program bik a awm a, chu chuan naupang zirlai lama harsatna nei thenkhatte chu hriatrengna leh inthlak danglam theihna an neih theih nan a pui thin.
• Neurofeedback training: Hei hian thluak wave enfiah a, thluak chu a hnathawh dan tur mahni inthunun thei tura zirtirna a ni. Hei hi research stage-ah a la awm a ni.
• Mindfulness training: Ngaihtuahna, yoga tih emaw, mindfulness tih emaw hian i ngaihtuahna leh inhibition control tihchangtlun nan nasa takin a pui thei a ni.
• Exercise: Exercise mai ni lovin, thluak hmanga exercise neih hian executive function skills nasa takin a tichangtlung thei a ni. Entirna tha tak chu basketball ang chi team sport khelh hi a ni.

Basketball hian heng thiamnate a tihhmasawn dan hi en rawh:

• Hriatrengna hnathawh:Ball i pass dawn hian second khat hnu second khatin i team-a player dang chu tunah hian khawiah nge an awm tih leh an kalna tur hmun i ngaihtuah reng tur a ni.
• Inhibition Control: Game-ah i rilru i pe reng a ngai a, a tul lo taka shot lak duhna i control a ngai a, position tha zawka ding mi hnenah ball pass dan tur ngaihtuah a ngai bawk.
• Cognitive Flexibility: Player pakhat a inhliam a, player thar a rawn lut a nih chuan player thar thiam dan tur ngaihtuah vat a ngai a, chumi ang chuan i khelh dan tur i siamrem a ngai a ni.

He training hi chhunzawm zel a pawimawh bawk. Training i chawlhsan chuan hun engemaw chen hnuah i theihna chu a hmaa a awm tawh angin a kir leh mai thei.