I kut emaw, i ke chunglam emaw ah natna i nei fo em? Extensor Tendinitis a ni thei!

A châng chuan i kut emaw, i ke emaw chung lam aṭanga lo chhuak, tingling sensation ang maia natna tlem i nei tawh mai thei. A châng chuan i kut zungtang i phar emaw, i ke i chawi emaw hian he natna hi a zual niin i hria mai thei. Hei hi taksa ruh (muscle twitch) mai ni lovin, tunlaia kan sawi mek ‘extensor tendinitis’ tih natna vang pawh a ni thei.

Extensor Tendinitis hi eng nge ni?

A awlsam zawngin sawi ila, extensor tendonitis hi tendinitis chi khat a ni a, i kut hnunglam (a lehlamah ni lovin, a sir lehlamah) leh i ke chunglam tendons te a nghawng a ni. Okay, tunah chuan tendon chu eng nge ni a, tendonitis chu eng nge ni tih i ngaihtuah mai thei, a dik em?

Tendon hi cord chak tak, flexible ang mai a ni. Kan ruhte chu kan ruh nen an thlunzawm a ni . Chuvangin kan kut emaw kan ke emaw kan tiharh hian heng tendon te hian ruhte chakna chu ruh ah transfer a, an che tir thin. Extensor tendon hi tendon chi khat bik a ni. Kut ah chuan hengte hian i kut zungtang te chu a tizau a, a tidik thei bawk. Keah chuan i ke ruhte chawi sangin i kekawrte i ben theih nan an pui thin.

‘Tendinitis’ tih hian he tendon tissue hi inflammation, a nih loh leh a hring mai mai tihna a ni. Hliam tenau i neih ang bawkin a hring a, a sen bawk. Chuvangin, ‘extensor tendonitis’ tih hian i kut emaw, i ke chunglam emawa he extensor tendon hi a hring emaw, a hring emaw tihna a ni.

Hetiang dinhmun hi a tlangpuiin chetna repetitive vang a ni a, chu chuan tendon-te chu a ti buai lutuk a, hun kal zelah a tichhia a ni. Hei hi i hnathawh dan, i inkhelh dan, a nih loh leh thil engemaw i tih fo dan avanga lo awm thei a ni.

Tute nge Extensor Tendinitis vei tam zawk?

Hetiang dinhmun hi tu chungah pawh a thleng thei tak zet a ni. Amaherawhchu, mi thenkhat chuan an nei tam zawk. Hei hi i hnathawh vang emaw, i hobby vang emaw pawh nise, i kut emaw, i ke emaw i hman reng chuan a dik hle.

Entirnan, nilengin computer- a type thin tu emaw chuan kut zungtang tizautu tendon-ah he natna hi a nei thei a ni. A nih loh leh, nilengin ding chunga hnathawk, entirnan, dawr hnathawk, zirtirtu, he natna hian ke chunglam ruh (tendons) a nghawng thei a ni. Carpentry, painting, huan enkawl (hoeing, weeds pulling), leh kut hmanga thawmhnaw sil thin te pawh hi hlauhawm takah an awm bawk.

Tin, hriselna lama harsatna thenkhat nei te hian extensor tendonitis an vei tam zawk bawk:

• Immune system natna nei te , entirnan, (Rheumatoid Arthritis) ang chi natna.
• Arthritis chi hrang hrang nei te , entirnan (Gout).
• Ke lama harsatna nei, osteoarthritis ang chi te.
• Mi ke flat emaw, arch sang tak emaw nei.

Kum 40 chunglam leh generally stiff tendons (lack of flexibility) nei te chuan he natna hi an vei tam zawk. Meizial zu thinte hi tendinitis vei an hlauhawm zawk tih hmuhchhuah a ni bawk .

Hetiang dinhmun hi engtiang chiahin nge a awm?

‘Tendinitis’ natna hi a takah chuan a hluar hle. Chung zingah chuan ‘extensor tendinitis’ hi hna thawk emaw, infiamna khel emaw, kut leh ke hmang fo thinte zingah a hluar hle a, a hmaa kan sawi tawh ang khan.

Hei hian engtin nge ka taksa a nghawng ang?

I tendon te a hring a, a na a nih chuan chu ke leh ke i hman chuan nitin hna thawh chu a na thei a, a harsa thei bawk. Ngaihtuah teh, i kut zungtang i phar harsat chuan engtiang chiahin nge thil ziah emaw, chelh emaw a harsat? I ke chunglam a na a nih chuan kea kal emaw, stairs chhoh emaw chu engtiang chiahin nge a harsat?

Kan sawi tawh ang khan tendon hi ruh leh ruh inzawmkhawmtu a ni. Chuvangin heng 'extensor tendon' te hi an inflamed chuan an che tha tawk lo. Chuvang chuan a na a lo thleng a, ke ruh chu sawn a harsa ta hle. A bik takin, tendinitis thlentu activity i tih hian a natna a sang thei hle.

Extensor Tendinitis leh Stress Fractures te hi eng nge an danglamna?

An pahnih symptom hi a chang chuan a inang thei bawk. I kut emaw, ke emaw ah natna i nei thei. An pahnih hian repetitive motion (overuse) vang a ni thei. Mahse, an pahnih chhiatna tak tak chu taksa peng hrang hrangah a ni.

Extensor tendinitis i neih chuan extensor tendon i tichhia a, chu chu i ke chunglam emaw, i kut hnunglam emaw vun hnuaia tlan, cord ang chi tissue a ni.

Mahse, Stress Fracture chu ruh a chhe emaw, a chhe emaw te a ni . A dik tak chuan kut chungchangah chuan kut tan pianzia pe thei ruh metacarpals an tih ah te, ke ah chuan ke arch siamtu leh ke hnunglam leh ke ruh inzawmna metatarsals ah te. Hei hi vawi khatah a thleng vek lo va, mahse, chetna inang i tih chhunzawm zel chuan, emaw, chak taka infiamna i khelh chuan, ruh chu a chhung lam atanga a lo hring chhuak a, hun kal zelah he crack te tak te hi a lo awm ta a ni.

Chuvangin, a chhan eng pawh ni se, i kut emaw ke emaw a na emaw, a hring emaw ang chi symptom i neih chuan doctor pan vat a, endikna neih a tha ber.

Extensor Tendinitis natna lan chhuah dan chu engte nge ni?

Hetiang dinhmunah hian symptoms i nei thei a, chungte chu:

• Natna: Tendon dung emaw, a chhehvel emaw-ah emaw natna i nei thei.
• Kut emaw ke emaw hman hian natna a zual: He natna hi thil tih emaw, kea kal emaw hian a na zual thei.
• A rilru a hah lutuk:Zing i thawh hmasak ber emaw, rei vak lo i che loh hnua i kut/ke hman i tum emaw hian i rilru a na deuh mai thei.
• Swelling: Natna awmna hmun chu a hring thei.
• Color change emaw warmth: Tendon awmna hmun chu a sen emaw, khawih chuan hmun dang aiin a lum zawk emaw a ni thei.

Extensor Tendon Zones chungchang pawh i zir ve ang u.

Doctor-te chuan i kut emaw, i ke emaw-a ‘zone’ chungchang an sawi fo thin. Chungte chu map ramri ang mai a ni. I kut emaw i ke emaw chu hmun hrang hrangah an then a, heng zone te hi hmangin harsatna i neihna hmun dik tak hriatchhuah leh sawifiahna atan an hmang thin. A tlangpuiin kut chungah zone 9 a awm a, keah zone pali a awm bawk. Hei hian doctor-te chu enkawl dan tur ruahmanna siam turin a pui a ni.

Extensor Tendinitis hi engte nge ni?

A chhan ber chu i kut emaw ke emaw chetna inang chiah chiah i hmang chhunzawm zel vang a ni . Hun a kal zel a, heng extensor tendons-a stress pangngai chu a pung a, a chhe tan ta a ni. He chhiatna hian tendon te chu a ti hring (inflamed) thin. He hliam hian natna a thlen a, tendon te pawh a che tha thei lo.

Extensor tendonitis thlen thei thil thenkhat chu hetiang hi a ni:

• Nitin ding reng ngai hna: dawr hnathawk leh security guard te ang chi.
• Gardening emaw landscaping: Thil chi hrang hrang, hoeing, weeding, etc.
• Loud rubbing work: lei silfai, dish scrubbing ang chi.
• Carpentry, lemziak thiam.
• Sports injuries: A bik takin technique dik lo hman a nih chuan.
• Kut i neih chuan keyboard-ah i type chhunzawm thei.
• Ke-ah pheikhawk tight, pheikhawk in fit tha lo, a chang chuan pheikhawk hrui khauh lutuk te hi a chhan a ni thei bawk.
• Hei hi nu tharte chungah pawh a thleng thei . Hei hi a chhan chu an naute chu an chawi sang reng a, nau hnute an pek laiin an dinhmun inangah an awm reng a, chu chuan kutphah hmuna tendon thenkhat a ti na thei a ni.

Heng bakah hian kut emaw ke emaw i tikehsawm nghal a nih chuan – i tlu leh i tlu a, i kut i man lai te, i ke i tlu a, i tikehsawm lai te pawh ngaihtuah la – extensor tendinitis pawh a awm thei bawk. Mahse, a tlem deuh deuh.

Extensor Tendinitis hi engtin nge an hriat theih?

Doctor i hmuh hian a tih hmasak ber tur chu i symptoms te zawtin i kut emaw i ke emaw enfiah (physical exam) a ni ang.

I kut emaw, i ke emaw chu an palpate thei a, hmun hring emaw, na emaw a awm leh awm loh an en thei. I kut/ke chetna range, chakna leh natna nasatna enfiah turin chetna thenkhat tihsak turin an ti thei bawk.

A châng chuan, doctor-in kut/ke chhûng lam ruh tliak emaw, thil dang tihchhiat emaw a rinhlelh chuan, hetiang ang imaging test pawh an ti thei bawk:

• X-ray: Ruh lamah harsatna a awm leh awm loh en nan.
• Musculoskeletal Ultrasound (MSK-US): Hei hi soft tissue tendons leh muscle te en nan a tha hle.
• CT scan emaw MRI scan: Hengte hi thlalak chiang zawk, chipchiar zawk mamawh a nih chuan hman a ni.

Extensor Tendinitis hi engtin nge enkawl a nih?

A tam zawkah chuan he natna hi in lama damdawi leh over-the-counter painkiller hmanga tihdam theih a ni.

A bik takin ‘RICE’ tih dan hi i zawm tur a ni :

• R - Chawlh: Tendon tichhe thei thil tih loh tur. Kut/ke chu a dam hma loh chuan rit lutuk dah suh.
• I - Ice: Ice pack chu a natna hmunah ni khatah vawi li vel hnawih la, vawi khatah minute 15 vel hnawih thin ang che. Ice hi vunah direct-in hnawih lo la, puanah khuh la, hnawih rawh.
• C - Compression: Swelling tihziaawm nan a natna hmun chu elastic bandage hmangin nghet takin i khuh thei. Mahse, thisen kalna a titawp thei khawpa khauh takin phuar suh.
• E - Elevation: A theih phawt chuan i kut emaw i ke emaw chu i thinlung aia sangin dah thin ang che. Hei hian a hring (swelling) a tihziaawm theih nan a pui ang.

"He RICE method hi first aid ang a ni tih hre reng ang che. Natna a reh loh chuan doctor pan rawh."

Natna leh hliam tihziaawmna turin natna tidamtu NSAIDs'' , aspirin emaw ibuprofen emaw i ei thei. Amaherawhchu, heng damdawi te hi ni 10 aia rei ei chhunzawm zel hmain doctor rawn hmasa phawt a tha.

Kar engemaw zat hnuah i natna lan chhuah dan a ṭhat loh chuan i doctor chuan enkawlna dang a ṭan thei a, chu chu:

• Corticosteroid injection: Hengte hi injection na tak takah direct-a injection a ni. A hring (swelling) a tiziaawm a, natna a\angin a reh nghal vat bawk. Amaherawhchu, hei hi tih fo tur a ni lo.
• Physical therapy: Physical therapist chuan exercise leh stretch te a zirtir ang che, chu chuan tendon chhehvela taksa ruh te a tichak ang a, flexibility a tipung ang. Hei hian symptoms tihziaawmna leh natna lo lang leh tawh lo turin a pui thei bawk.

Extensor tendonitis tan chuan operation neih a ngai lo . Doctor-te chuan enkawlna dang zawng zawng a hlawhchham chuan surgery hi an ngaihtuah chauh a ni.

Hetiang dinhmun atanga dam leh tur hian eng chen nge hun a duh?

I dam leh thuai dan chu i tendon-te chhiatna leh i chawlh hahdam danah a innghat a ni. Mi tam tak chuan an kut/ke an chawlh tir veleh hahdamna an nei tan a, an ruh (tendon) tichhe thei thil tih te chu an pumpelh thin.

Tendon hi a dam kim theih nan kar tlemte atanga thla engemaw zat chhung a ngai thei. I dinhmun a zirin i dam leh hun tur chu i doctor nen sawiho rawh.

Extensor Tendinitis hi ven theih a ni em?

Ni e, hei hi a tam zawkah chuan ven theih a ni. Hengte hi kan hriat reng tur thenkhat chu:

Infiamna kan khelh emaw, taksa tihchakna dang emaw kan tih hian:

• Hriselna atana hmanraw dik tak ha rawh.
• I kut emaw ke emaw a na i neih chuan ‘play through the pain’ tih ang chi thil hi ti suh.
• Workout tha tak i neih hnuah i taksa chu chawlh hahdam leh dam lehna hun pe la.
• Sports khelh hma emaw, exercise i tih hmain i taksa chu uluk takin ti lum la, exercise leh stretch ti rawh.
• Sports khelh emaw exercise emaw i tih zawhah cool down exercise leh stretch te ti thin ang che.
• Ni tawp lamah i tendon-ah na i hriat chuan hnathawh emaw exercise i tih laiin wrist sleeves emaw ankle sleeves emaw i ha thei em tih en rawh.

Accident laka inven nan heng general safety tips te hi zawm rawh:

• I in leh hnathawhna hmun chu tifai takin vawng la, i tlu thei tur thil buai leh buaina chu paih chhuak rawh.
• Thil sâng tak i pan hunah chuan hmanraw ṭha tak, ladder ang chi hmang fo ang che. Chair, dawhkan leh counter-ah chuan chho ngai suh.
• I kal harsa emaw, tlu duh zawk emaw i nih chuan i tiang emaw, kea kalna emaw hmang la.
• Kekawr i thlan dawnin i ke khauh lo tur pheikhawk nuam tak thlang rawh. Lace te chu khauh lutuk lovin khin suh.

Extensor Tendinitis ka vei chuan eng nge ka beisei theih ang?

Hetiang dinhmun atang hian dam lehna famkim i beisei thei ang . Hei hi hun eng emaw chen atana awm tur a ni. Enkawlna dik leh chawlh hahdam chuan hun rei tak chhung chu i hriselnaah te, i hnathawhnaah te, leh i thiltih nuam tihnaah te nghawng a nei lo vang.

Extensor Tendinitis ka vei chuan hna emaw, sikul emaw chawlh ka lak a ngai dawn em ni?

I kut emaw, i ke emaw-ah harsatna nasa tak siam lovin i hna emaw, sikul hna emaw i thawk thei a nih chuan, tendon a dam hma chuan chawlh i la ngai lovang.

Mahse, i extensor tendonitis hi i hna emaw, i hobby emaw avanga lo awm a nih chuan, i dam hma loh chuan chutiang thil tih atang chuan rei lo te chu i inthiarfihlim a ngai dawn a ni.

Extensor Tendinitis vangin ka kal thei ang em, ka tlan thei ang em?

Mi tam tak chu an keah extensor tendonitis nei pawhin an kal thei a, an che thei bawk. Mahse i taksa chu i kal leh i kal kual hnuah a dam theih nan hun pe ngei ang che.

Run emaw, exercise emaw ang chi taksa tihchak leh hmain doctor rawn hmasa phawt ang che. I tendon hliamtu thiltih ang chiah tih hian—a bîk takin i tendinitis thlentu a nih chuan—i natna lan chhuahna chu a tizual thei a ni. Tin, tendon a tichhe zual thei bawk a, tendon torn ang chi natna khirh zawk a thlen thei bawk.

Engtik hunah nge doctor ka hmuh ang?

I natna lanchhuahna, na leh hring ang chi te chu ni rei lo te chhunga a reh loh chuan, a na zual a nih chuan, emaw, i kut/ke chu a pangngaia i che thei lo a nih chuan doctor pan rawh.

Engtikah nge Emergency Treatment Unit (ETU) ah ka kal ang ?

Heng symptoms te hi i neih chuan emergency room-ah kal nghal rawh:

• Natna nasa tak a ni.
• A hring a na zual zel a nih chuan.
• Discoloration a awm chuan (blue emaw purple emaw ang chi).
• I kut/ke i che thei lo tak tak a nih chuan.

Doctor hnenah eng zawhna nge ka zawh ang?

Doctor i hmuh hunah hetiang zawhna hi i zawt thei ang:

• Extensor tendonitis emaw natna dang emaw ka nei em?
• Eng tendon nge chhiat?
• Eng chen nge a dam theih ang?
• Eng thiltih nge ka pumpelh ang a, eng chen nge ka pumpelh ang?
• In lamah eng exercise nge ka tih theih ang?

Extensor tendonitis hi natna khirh tak a ni a, nitin hnathawh dan pangngaia hnathawh a harsat phah thei a ni. Amaherawhchu, i taksain a dam theih nan a mamawh hun i pek chuan harsatna lian zawk a lo awm loh nan i veng thei a ni.

Hei hi hnathawhna hmuna i hliam vang a nih chuan, i dam hma chuan eng chhawmdawlna leh facility nge i dawn theih ang tih i doctor nen sawiho rawh.

Take-Home Thuchah a ni

Okay, chuti a nih chuan tunah chuan vawiin a kan sawi tawh, ‘Extensor Tendinitis’ tih chu i hrethiam tawh hle. A pawimawh ber chu, i kut emaw, i ke chunglam emaw a na reng reng emaw, a hring emaw a nih chuan ngaihthah mai mai suh. Tendonitis a ni thei bawk.

Hemi atan hian chawlh hahdam hi damdawi tha ber a ni! Tin, RICE method (Rest, Ice, Compression, Elevation) zawm hian hahdamna nasa tak a pe thei bawk.

A pawimawh ber chu, symptoms a awm reng emaw, a na zual emaw chuan doctor thurawn lak ngei ngei tur a ni.Chumi hnuah chauh chuan thil thleng dik tak chu i hre thei ang a, a tul anga enkawlna chu i tan nghal thei ang. Enkawlna i tan hma poh leh i dam thuai thei a, i thiltih pangngaiah i kir leh thei tih hre reng ang che. Enkawl tha!