I ke ruh pawn lam a na em? Peroneal Tendonitis a ni thei!

I ke ruh pawn lam, i ke ruh hnuai lam chauh, i kal lai te, i tlan lai te, a nih loh leh ding mai maia i na tawh ngai em? He natna hi a hring tlem nen a inzawm thei bawk. Mi tam tak chuan ke ruh tliak mai mai niin an ngai a, mahse thil danglam deuh a ni thei. Vawiin hian mi tam takin an hriat loh, mahse mi tam tak a nghawng thei, Peroneal Tendonitis an tih chu kan sawi dawn a ni.

A awlsam zawngin, Peroneal Tendonitis chu eng nge ni?

Okay, he hming hi a buaithlak deuhin a lang thei a, mahse a thawnthu hi a awlsam hle. I ke ruh atanga i ke ruh pawn lam deuha i ke ruh thlenga kal tissue band chak tak pahnih a awm a. Rope ang maiin. Hengte hi peroneal tendons kan ti a . Heng tendon pahnih hnathawh ber chu i ke leh kekawrte chu a nghet taka awm tir a, i balance neih theih nan a pui bawk. Heng tendon pahnih hi i kal lai te, i tlan lai te, i zuang lai te hian i ke ruh chu a kal leh zel loh nan a veng a ni.

Tendonitis chu tendon a inflammation emaw swelling emaw a ni. Peroneal Tendonitis hi a hmaa kan sawi tawh angin peroneal tendons a inflammation, swelling, leh pain a ni. Heng tendon te hi an inflamed chuan an che tha thei lo va, chuta tang chuan natna chu a intan ta a ni.

He natna hi tuin nge vei tam ber?

Hei hi tu chungah pawh a thleng thei tak zet a ni. Mahse mi thenkhat chu risk sang zawkah an awm. Heng mite zinga mi i nih leh nih loh en rawh.

• Sports khel thin tan: He risk hi a bik takin ankle-a pressure nasa tak siamtu leh direction thlak fo thin sport (e.g. basketball, football, tennis) te tan a sang hle.
• Kum 40 chunglam: Kan tar chhoh zel chuan kan ruhro (tendons) te hi a inthlak danglam thei lo (flexibility) a tlahniam deuh thin.
• Exercise neih hmaa insiam tha lo mi: Exercise nasa tak hmanga i taksa i tihchak thut chuan i ruh (tendons) a tichhe thei a ni.
• Damdawi lam harsatna thenkhat nei te: Diabetes, osteoarthritis, rheumatoid arthritis, emaw gout ang chi natna nei te.
• Tun hmaa tendon hliam nei tawhte.
• Arches sang tak nei mi : Heng mite kea rit an sem dan hi a danglam a, chu chuan tendon-ah pressure a siam nasa zawk a ni.
• Mi thau lutuk emaw, thau lutuk emaw: Taksa rihna a tam poh leh kein pressure a tuar nasa zawk thin.
• Meizial zutute: Meizial zuk hian tendon-a thisen kal a ti tlem a, chu chuan a tichak lo thei a ni.

Engtin nge hetiang hi i nei ve tih i hriat theih ang? (Natna)

Hetiang natna hi i nei nia i rinhlelh chuan a hnuaia symptoms te hi i nei em tih enfiah rawh.

Hei hi thil pawi tak a ni thei ang em? Tendon chu a chhe thei em?

Awle. Hei hi kan fimkhur hle a ngai a ni . He natna hi ngaihven lova exercise leh hnathawh chhunzawm zel chuan he natna hi a zual thei hle. Enkawl loh chuan tendon chak lo chu a chhe thei a , a slip thei bawk (subluxation).Awle. Chu chu tendon chu a chhe vek emaw, a then emaw a ti chhe thei tihna a ni. Chutiang a nih chuan hetiang hi i hre mai thei:

• Ankle-a chak lohna nasa tak emaw, a nghet lo lutuk emaw: Kekawrteah chakna awm lo ang maiin a lang.
• Ke leh ke ruh pawn lam natna nasa tak, na tak.
• "Pop" ri emaw, tendon popping ang maia hriatna emaw.

Hetiang symptoms i neih chuan emergency a ni. Doctor i pan nghal tur a ni .

Engtin chiah nge doctor hian hei hi a hmuh?

Hêng chhinchhiahnate hi natna dang tam tak, ruh tliak, ruh natna emaw, ruh tliak emaw ang chite nêna inang a nih avângin, a châng chuan hriat a harsa thei hle. Zirna hrang hrangah chuan damlo 60% vel chu a tir lamah chuan hmuhchhuah dik loh an ni tih hmuhchhuah a ni.

Mahse i doctor chuan uluk takin a enfiah ang che.

1. Taksa endik: Doctor chuan i ke leh ke ruhte chu a hrethiam ang a, a hring emaw, a na emaw a awm leh awm loh a enfiah ang.

2. Range of motion test: I ke ruh chu kawng hrang hranga herh tur leh i ke chu chawi sang leh hniam tir la, i ruhkawr range of motion check turin an ti ang che.

3. Imaging test: Ringhlelna a awm chuan ruh a tliak emaw, cartilage a chhiat emaw, tendon a chhe emaw hriat theih nan X-ray, MRI, CT scan , emaw ultrasound scan emaw neih a tha thei ang.

Awle, tunah chuan enkawl dan tur kan sawi dawn ta!

Thu lawmawm tak chu a tam zawk chu operation tel lovin enkawl theih a ni a, kar thum atanga kar li chhungin enkawlna awlsam tak hmangin enkawl theih a ni. Mahse, accident dang, ke ruh tliak ang chi a nih chuan a dam hun chhung chu a rei deuh mai thei.

In lama thil tih theih (RICE method) .

Hei hi enkawlna hmasa ber leh pawimawh ber a ni. RICE hi a awmzia chu:

• R - Chawlh hahdam: Natna thlen thei thil tih hi pumpelh vek tur a ni. Tlan leh zuang kha bansan rawh. I ke chu chawlh hahdamna pe rawh.
• I - Ice: Natna leh hliam na hmunah darkar hnih danah minute 20 vel ice hnawih thin ang che . Ice hi vunah direct-in hnawih lo la, puan in tuam zawk rawh.
• C - Compression: I ke ruh chungah elastic bandage hmangin khuh la, a hring a tihziaawm ang. Mahse khauh lutuk suh, hei hian thisen kal a titawp thei a ni.
• E - Elevation: A theih phawt chuan i ke chu i thinlung level aia sangin dah la. Hei hi a chungah pillow dahin tih theih a ni.

Damdawi lam enkawlna

In lama enkawlna bakah hian i doctor chuan a hnuaia mite hi a rawt thei bawk ang:

• Damdawi: Natna leh natna tihziaawmna atan non-steroidal anti-inflammatory drugs (NSAIDs) hman a niNatna tidamtu (e.g. Ibuprofen, Diclofenac) pek theih a ni. A nasat deuhah chuan tendon chhehvelah steroid injection pek theih a ni.
• Ankle Bracing: Tlan emaw, zuang emaw ang chi thil tih i neih a ngai a nih chuan i ke ruh a nghet theih nan ke ruh (ankle brace) bik vuah turin an ti mai thei.
• Immobilization: A châng chuan tendon-te chu chawlh hahdamna famkim pe tûrin boot bik emaw, soft cast emaw i bun a ngai mai thei.
• Physical Therapy: Hei hi a pawimawh hle. Physics therapist chuan exercise bik leh stretching exercise te a zirtir ang che, chu chuan i ke ruh leh kea chakna leh inthlak danglamna i neih leh theih nan a pui ang che.

Surgery tih theih a ni em?

A tam zawkah chuan a tul lo. Mahse, a hmaa kan sawi tawh ang khan thla engemaw zat hnuah pawh hmasawnna a awm lo a nih chuan, emaw, tendon a chhe tawh a nih chuan operation i mamawh mai thei.

He surgery hian tendon chhia chhehvela tissue pawn lam layer chu lakchhuah leh tihfai a ni. Hei hi synovectomy an ti a . Tuna technology hman mek hmang hian mi thenkhat chuan he surgery hi incision tenau zawk hmangin an ti thei a, chu chuan an dam leh thuai thei a ni.

Hetiang dinhmun hi a lo thlen leh tawh loh nan engtin nge kan ven theih ang?

"Tihdam aiin invenna a tha zawk," an ti. Chuvangin, he natna hi i nei emaw nei lo emaw, a hnuaia step te hi zawm hian i ke ruh hriselna a humhim thei a ni.

• Exercise i tih hmain warm up la, stretch tha rawh.
• Vawi khatah intense exercise hi tan vek suh. Intensity tihsan zauh zauh rawh.
• I taksa nena inmil pheikhawk bun la.
• Taksa rihna hrisel tak vawng reng rawh.
• I ke emaw, i ke ruh emaw a na a nih chuan exercise hmang suh. Hahchawl.
• Meizial i zu a nih chuan bansan rawh.
• I ke arch -a harsatna i neih chuan doctor-in a rawt chauhvin special insoles (orthotics) hmang ang che.

Heng hun lai hian doctor i pan ngei ngei tur a ni.

A hnuaia symptoms te hi i neih chuan in lamah inenkawl tum suh la , doctor pan nghal rawh . Emergency Department (ETU) ah i kal a ngai mai thei.