Hlimna hmuchhuak leh: Rilru, Taksa leh Thlarau tihdamna atana Rilru-Taksa-Thlarau Kaihruaitu

Hlimna inhriat loh ni te pawh a awm thin. Chaw ei duhna i nei lo, zanah i muhil thei lo, engkim hi a boring ang maiin i inhria. Chhungkaw harsatna emaw, hnathawhna hmuna harsatna emaw, chhan awm lovin i rilruah phurrit tam tak i nei emaw pawh a ni thei. Hei hi lungkhamna nena inzawm depression, a nih loh leh ``Anxious Depression'' kan tih chu a ni. Hetiang hunah hian nangmah chauh i ni tih ngaihtuah suh. Hemi chungchang hi han sawi ila.

Damdawi chauh hi a chinfelna a ni em?

Hetiang dinhmuna ding mi tan chuan doctor chuan depression damdawi, antidepressant a pe fo mai thei. Chu chu a dik lo lo, a chhan chu chu damdawi chuan i stress leh lungkhamna chu nasa takin, rang takin a tihziaawm thei a ni.

Mahse, han ngaihtuah teh, mi pakhatin heart attack a neih hian doctor chuan cholesterol leh blood pressure damdawi a pe mai em? Ni lo, a dik em? Chu ai chuan, meizuk bânsan tûr te, ei tûr ṭha tûr te, exercise la tûr te, leh lungkhamna thunun tûr te thurâwn tam tak an pe zâwk a ni.

Chuvang chuan damdawi ei laia kan nunphung, kan ei leh in te, kan ngaihtuahna te kan thlak danglam a pawimawh hle. Hlimna chemistry hi kan thluak mamawh nutrients, B vitamin leh omega-3 fatty acids te atanga siam a ni.

Khawthlang lam leh khawthlang lam damdawi lam kalphung hi i rawn hruai khawm ang u

He harsatna chinfelna zawng hian khawthlang lam damdawi lam hriatna atang chauh ni lovin, kan hmarchhak damdawi lam kalphung hlui atang pawhin thil tam tak kan zir thei a ni. A bik takin, Indian system of Ayurvedic medicine leh Buddhist philosophy-a meditation methods, Mindfulness te hian hemi kawngah hian a pui hle a ni.

• Ayurvedic medicine: Kan taksa pianphung (air, bile, phlegm) kan hmuchhuak a, chu mi ang chuan kan nun inthlauhna tur kaihhruaina kan pe thin.
• Buddhist philosophy a\angin: Kan rilru chhunga ngaihtuahna duh loh tak takte thunun, hlauhna tihbo, midang ngaihdam, leh rilru tihmuang ang chi thilte tih hmanga hlimna kawng min kawhhmuh a ni.

Depression hi thluaka chemical crisis aiin psychological crisis a ni zawk. Chuvangin, he thil hi ngun taka kan thlir thei a, mahni nunah danglamna lian tak thlen theihna hun remchang anga kan hmuh theih chuan chu chu a tha ber a ni.

Step khatna: I thluak hriselna i enkawl ang u

A awlsam zawngin, kan rilru put hmang, chakna, leh nun kan thlir dan hi thluaka chemical pathum: Serotonin, Dopamine, leh Norepinephrine te inthlauhna a\angin a innghat a ni. Chungte chu a balance loh chuan depression kan nei thin.

He dinhmun hi chi thum ah kan then thei a. Chûng pakhat zel chungchânga i ngaih dân chu en rawh.

He diet bakah hian nutritional supplement thenkhat ei hi a pawimawh hle thei bawk. Entirnan, Vitamin B6, B12, folate, omega-3, vitamin C leh E, leh selenium te.Mahse, hetiang thil hi i tan hmain i doctor nen inbiakna neih hmasak phawt a ngai tih hre reng la, a thurawn i la hmasa tur a ni.

Step hnihna: I rilru leh taksa nena inmil eng nge?

Ayurveda sawi dan chuan kan taksa hian element pathum a nei a, chungte chu: Thli, Mei leh Lei hi a ni. Hei hi thil tam takin a hril a, chu chu kan taksa pianzia, vun chi, mut leh chaw ei dan te hi a ni.

• Air nature: Mi cher, thawkrim reng, rilru hahdam lo tak nei. Heng mite hian `Anxious Depression` an nei tam zawk.
• Fire temperament: Chak, eng emaw chen khauh tak, thinrim rang. Heng mite hian `Agitated Depression` an nei thei a ni.
• Leilung pianphung: Mi thau deuh, rilru hahdam leh rilru hah. Heng mite hian `Sluggish Depression` an vei a rinawm.

Air type i nih chuan i nervous system ti reh thei thil i tih a ngai a ni. Exercise light (kal, jogging), nature-a hun hman hi a ropui hle. Tin, nitin hnathawh tur mumal tak, hun ruat ang zela tih a pawimawh hle a, hun ruat saah mut a pawimawh hle bawk.

Thâwk lakna exercise (Conscious Breathing) .

Hei hi i rilru tihreh dan awlsam ber a ni.

1. Muangchangin thu rawh.

2. Pali thleng chhiar chungin zawi zawiin thawk la.

3. I thawk chu vawi hnih chhiar tur chelh la.

4. Sariar thleng i chhiar chuan thawk chhuah zawi zawiin thawk chhuak rawh.

Ni khatah minute nga chhung hetiang hian i ti a nih pawhin i rilru chuan thlamuanna nasa tak a nei ang.

Step Pathumna: I Thlarau Mamawhte I Ngaihtuah Tawh Rawh

Depression hi signal kan dawn a ni. Kan nunah thil engemaw tihdanglam a ngai tih min hrilh a ni. Kan ei leh in a ni thei a, exercise neih loh vang pawh a ni thei a, rilru lam emaw, inzawmna thuk zawk emaw a ni thei bawk.

Hei hi a chinfel dan tha ber chu mindfulness meditation, a nih loh leh ``Mindfulness'' hi a ni. Hei hian tunlai huna nun zir a huam a, hun kal tawh chu inchhir lovin, hmalam hun hlau lovin. Chu chuan kan rilrua ngaihtuahna kal chhuakte chu kan thunun thei a ni.

Tin, he khawvelah hian keimahni chauh kan ni lo tih kan hriat a pawimawh hle bawk. I rin leh hriatthiampui che ṭhian leh chhungte pawl neih te, anmahni nena inbiakna te, i harsatnate sawipui te hi i rilru tan chakna petu ropui tak a ni ang. Mahni chauh ni lo anga inhriatna hi rilru hriselna atana damdawi ropui tak a ni.