I ke a na reng em? (Ke Na) - A chhan leh a chinfel dan i zir chiang ang u

Nilengin kan tlan kual vek a. Chuvangin ni tawp lamah i keah tlem a na leh hah deuh hi thil pangngai a ni. Mahse, a châng chuan he natna hi hahna mai ni lovin a tam thei a ni. I kephah, i kephah, i ke ruh, a nih loh leh i ke chung lamah natna awm reng i nei em? Tichuan ngaihthah loh a tha zawk. A chhan chu a hnungah hian damdawi lam chhan kan ngaihven ngai a awm thei a ni.

Engvangin nge ka ke hi hetiang hian a na? A chhan tlangpui engte nge ni?

Ke na chhan pakhat chauh a awm lo, a tam thei hle. A chhan ber leh a chhan langsar zual thenkhat han thlir ila.

• Hun rei tak ding: Hnathawh emaw thil dang emaw avanga nilengin rei tak ding a ngai a nih chuan i ke chu a buai thei a, a na thei bawk.
• Kum upa lam: Kan upat deuh deuh chuan kan ruh, kan ruhte leh kan ruhte chu a chak lo zauh zauh a, chu chuan natna a thlen thei bawk.
• Hliam: Infiamna khelh lai te, kea kal lai te, accident avanga natna a awm thei a, chu chu ke ruh tliak emaw ruh tliak emaw a ni thei.
• Hman tam lutuk: Kea kal te, tlan te, a nih loh leh exercise tih dan thar tan te hian i keah tuar theih loh khawpin pressure a siam thei a ni.
• Obesity: I thau chhoh chuan i kein a rit phurrit chu a phur a ni. A bik takin i body mass index (BMI) 30 aia tam a nih chuan ke na i neih theihna a sang zawk.
• Kekawr dik lo bun: Kekawr tight, nuam lo emaw, kekawr sang tak nei emaw hak hi ke natna thlentu lian tak a ni. Chutiang bawkin i ke pianzia nena inmil lo pheikhawk bun pawh hi a ni.

Natna awmna hmun azirin a chhan a inang lo thei.

I ke na hmun dik tak i hriat chuan eng thil nge a na tih hriat a awlsam zawk. Hmun hrang hranga natna thlentu tam berte han thlir ila.

Hei hi Doctor hian engtin nge a enkawl?

Doctor hmu tura i kal chuan zawhna tlem a zawt hmasa ang che a, i ke a enfiah ang. X-ray pawh a order thei bawk. A tlangpuiin doctor chuan hetiang hi a zawt thei che a ni:

• A natna hmun dik tak min hmuhtir thei ang em?
• He natna hi eng chen nge a awm tawh?
• Ni khat chhunga hun engemaw chen emaw, thil engemaw tih lai emaw hian natna hi a pung em?
• Hetiang hian hrehawmna i nei tawh em?

Heng thute a\ang hian i doctor chuan i tana enkawlna \ha ber a rawn rawt ang che. Hei hian a huam thei ang:

• Orthotics: Kekawr chhunga dah theih, ke tan a tha zawka dah theihna tur hmanraw bik.
• Steroid injection: Natna leh hliam tihziaawmna tura injection pek thin.
• Taksa lam enkawlna: 1.1.Ke ruh tichaktu leh flexibility tipung thei exercise bik.
• Kekawr bik: I ke pianzia leh dinhmun nena inmil pheikhawk rawtna.
• Warts emaw corns emaw paih chhuah.
• Cast emaw splints emaw hi fracture atan hman a ni.
• A then phei chuan surgery (Ke surgery).

He natna atan hian in lamah eng nge tih theih ang?

Doctor i hmuh hma emaw, enkawl lai emawa natna tihziaawmna tur thil awlsam tak tak in lamah i tih theih a awm.

• Kekawr dik tak ha rawh: I ke tan pawha nuam leh arch support tha tak nei tur pheikhawk thlang rawh.
• I ke chu sang takin dah rawh: Chair-a i ṭhut hian a theih chuan chair dangah i ke chu chawi sangin dah la. Hei hian a hring (swelling) a ti tlem ang.
• Ice hnawih: Ice pack puan hmanga khuh chu a natna leh a hringna hmunah minute 15-20 vel dah tur a ni.
• Natna tipungtu thiltih pumpelh rawh: Natna a reh hma loh chuan tlan, zuang, leh ding rei tak thiltih a\angin hlat rawh.
• Painkillers: Hun eng emaw chen atan Painkiller Paracetamol emaw Ibuprofen emaw i hmang thei. Mahse damdawi ei chhunzawm hmain doctor rawn hmasa phawt ang che.

Engtikah nge Doctor ka hmuh ang?

Ke na hi a tam viau nachungin, a chang chuan damdawi lam pan vat a pawimawh hle. Heng symptoms te hi i neih chuan Doctor pan hmasa phawt ang che.

• Kar hnih aia rei lo natna.
• Natna nasa tak lo chhuak nghal.
• Accident emaw hliam emaw hnua natna.
• Natna hi natna chhinchhiahnate nen a inzawm a, chu chu ke sen, hring, emaw khawsik emaw a ni .
• Zunthlum emaw, thisen kal dan tichhe thei natna dang emaw i nei a.

Nilenga ding avanga i ke a na a nih chuan engtin nge i tih?

I hna hian nilengin ding reng a ngai a nih chuan heng tips te hi i tan a tangkai hle ang.

• A theih chuan orthotics hmang ang che.
• In i thlen chuan i ke dah la, chawlh hahdam rawh.
• Tui lum tlem basin-ah chi tlem tal dah la, chutah chuan i ke dah la.
• Massage tha tak chu i ke hnuai hnuaiah tennis ball dah la, zawi zawiin roll rawh.

Nerve natna atan in lamah eng nge i tih theih ang?

Nerve kaihhnawih natna, kang emaw, rilru hah emaw i neih chuan heng thilte hi enchhin rawh.

• Chawlh rei vak lo la, i ke chu zalenna engemaw chen pe rawh.
• Ice pack hmangin swelling tihziaawm rawh.
• Compression socks vuah hian thisen kal a ti tha a, a hring a ti tlem bawk.
• I ke chu massage fo thin ang che.

Kan ke lam hi kan ngaihtuah vak lo tlangpui. Mahse, an hliam lai chauh hian an chhe zia kan hrechhuak thin. A chang chuan a na chhan hi a lang chiang a, a chang chuan a chhan zawn a harsa thin. Engpawh ti ila i ke na a reh loh chuan nghak rei tawh suh, Doctor rawn pan rawh. A chhan chu a zawng chhuak thei a, i natna chu a tiziaawm thei a, i rilru a hahdam leh thei bawk.