Zingkar i harh a, i ke ruh lian (big toe joint) ah a kang chhuak thin em? A nih loh leh, i khup emaw, i ke ruh emaw ang chi ruh chu a hring chhuak a, a sen a, a na lutuk a, khawih pawh i khawih thei lo tih i hre nghal em? Hengte hi gout symptoms a ni thei a, mi tam takin an tawng thin. Mi tam takin he tuar theih loh hrehawmna hi an tuar a ni. Mahse, nitin kan ei tur hi eng emaw chen fimkhur taka kan thlan chuan he dinhmun hi nasa takin kan thunun thei tih i hria em? Vawiin hian sawi ila.
Gout hi eng nge ni tak tak?
Hei hi a awlsam hle. A awlsam zawngin kan thisenah ‘uric acid’ an tih chemical a pun chuan gout hi a lo awm thin. He uric acid hi a pun chuan crystal te tak te, needle na tak ang maia langah a chang a, kan ruh chhungah a awm ta a ni. Glass needle te te te chu joint chhungah dah ta se a hrehawm dawn em tih han ngaihtuah teh. Heng crystals te hian natna nasa tak, a hring leh a senna siamtu chu a ni.
He ‘low purine’ diet hi eng nge ni?
Okay, chuti a nih chuan engtin nge he uric acid hi taksaah hian a lo punkhawm? Hetiang hi a ni. Kan ei leh in tur thenkhatah hian a pianphungah chemical compound ‘purines’ an tih a awm a. Kan taksa hian heng purines te hi a tihchhiat hian uric acid hi byproduct angin a lo chhuak ta a ni. Chuvangin connection chu i hrethiam a ni lawm ni? Purine tamna ei tur i ei chuan uric acid a pung.
‘Low-Purine Diet’ tih hi purine tamna ei tur tihtlem leh i uric acid level control dan tur a ni. Tin, i ei leh inah hian i uric acid level tihhniamna tura puitu ei tur thenkhat telh turin kan fuih bawk.
He ei leh in hi tute nge hlawkpui?
Thisena uric acid level sang (hyperuricemia) nei apiangin he ei leh in hi an hlawkpui thei a ni.
- Gout nei lo mahse hlauhawma awmte tan: Gout i la vei lo mai thei, mahse i thisen test-ah chuan uric acid level sang tak a awm tih a lang a, hetianga i ei leh in control hian nakin lawka gout a lo awm loh nan a pui thei hle.
- Gout nei tawh tan: Hei hi Gout nei tawh tan chuan natna a zual zel tur ven nan leh natna tihziaawm nan a pawimawh hle.
- Harsatna dang ven: He ei leh in hian harsatna dang, kal (kidney stone) te, uric acid tam avanga lo awm thei te pawh a veng thei bawk.
Eng ei leh in nge gout tizual?
Hemi chungchangah hian a bik takin kan fimkhur a ngai hle. Gout natna tipung nghal thei ei tur thenkhat a awm. Eng nge an nih i en ang u.
| Chaw/in tur chi hrang hrang | Engvangin nge hengte hi a tha loh? |
|---|---|
| Sugary drinks leh eitur thlum tak tak te | Sugar kan ei pangngaiah hian ‘fructose’ an tih thil a awm a. He fructose hi taksaah uric acid ah a inthen darh thin. Chuvangin, sugary drinks, cake, biscuit ang chi thil te hi a hrisel lo hle a ni. |
| Zu | Zu hian purines a pai tam lo nachungin, zu hian kan kal atanga uric acid paih chhuah dan a tichhe a ni. Chuvang chuan uric acid chu a pungkhawm a, taksaah a pung leh ta a ni. |
| Organ Sa chi hrang hrang | Purines hi thil hrang hrangah a tam hle a, chu chu spleen, kidney, intestines, leh thluak te hi a ni. Hengte hi cut chhuak vek a tha. |
| Sa chi thenkhat (Red Meats) . | Sa sen, bawnghnute, vawksa, kêl, leh bacon te hian purines a pai tam hle. Hengte hi ei fo hian gout a tipung thei a ni. |
| Seafood thenkhat | Sangha leh tuifinriat thil thenkhat, sardine, herring, squid, shrimp, oyster, leh tuna te hian purine an pai tam hle. Hengte hi ei tam a tha lo. |
| Sai ar | Turkey sa pawh hian purines a pai tam hle. A bik takin processed deli turkey hi pumpelh rawh. |
| Gravy leh Yeast te a ni | Sa sauce leh ei tur yeast (e.g. beer) awmnaah pawh purines a awm thei bawk. |
Chuti a nih chuan gout vei tan chuan eng nge ei tur tha ber?
Thil tha lo kan sawi tawh ang khan he dinhmun hi thunun thei thil tha tak tak a awm bawk. Hengte hi i ei leh inah i dah tel hian hahdamna nasa tak a pe thei che a ni.
| Chaw/in tur chi hrang hrang | Engvangin nge gout tan a tha? |
|---|---|
| Tui | Hei hi a pawimawh ber a ni. Ni khata tui glass 8-10 tal in hian kal (kidney) hian zun kaltlangin taksa atanga uric acid a paih chhuak thei a ni. Hei hian gout vei theihna a ti tlem a ni. |
| Cherry a awm bawk | Cherry hian anti-inflammatory property a nei a. Hei hian ruh natna leh ruh natna tihziaawmna atan an pui tihna a ni. Research pawhin cherries hian uric acid level a tihhniam thei tih hmuhchhuah a ni bawk. |
| Skim Milk a ni | Zirna thenkhatah chuan skim milk in hian taksa atanga uric acid a paih thuai a, ruhkawr inflammation a tihziaawm bawk. |
| Kawfi | Coffee hian uric acid aiin acid chi dang a pai a. Nitin coffee in hian purines chu uric acid-ah a chantir a, taksa atanga uric acid chhuah chakna a tisang bawk. |
| Thlai leh thei chi hrang hrang | Thlai leh thei tam zawkah hian purines a tlem hle. Thlai thenkhat (e.g. spinach, cauliflower) hian purine level sang deuh mahse, gout symptoms a nghawng tih finfiah a la ni lo. Chuvangin i thlai leh thei te chu hlau lovin ei rawh. |
He ei leh in hian eng hlawkna nge a neih?
Hetianga ei leh in control hian thatna engemaw zat a nei a.
- Uric acid tihtlem: Hei hi a hlawkna ber a ni. Ei leh in hrisel ei hian uric acid level a tihhniam bakah gout natna leh harsatna a veng thei bawk.
- I taksa rihna tihtlem: Ngaihtuah teh, sugar, sweets leh sa sen i ei tlem chuan i taksa rihna chu a pianphungah a control thei ang. Thau tihtlem hian hlawkna pahnih a nei a. Pakhat chu taksa rihna tihtlem hian gout vei theihna a ti tlem a ni. A dang chu, taksa rihna tihtlem hian kan ruh (joints) a pressure a tihziaawm a, a bik takin khup leh ke ruh te ang chi hmunah te hian pressure a ti tlem a ni. Hei hian natna lakah pawh relênna nasa tak a pe bawk.
- Damdawi mamawh tlem: Hei hi hrethiam rawh. He diet hian i doctor-in damdawi a pek chu i ei tawh loh tur tihna a ni lo. Damdawi lam thurawn tel lo chuan damdawi ei kha bansan ngai suh. Mahse, i ei leh in control hian damdawi bakah hian natna control-na kawngah hmasawnna nasa tak a pe ang che. Hetianga i chhunzawm chuan i doctor hian i damdawi ei tur chu a tihtlem thei mai thei.
A that lohna nei lovin a ni lo.
Engkim ang bawkin he diet hian harsatna engemaw zat a nei thei.
- Tlemte khap: Hei hi tlem a khap tlat. Kan duhzawng thil tam tak, sugar, sweets, leh zu te hi rei tak chhung i bansan a ngai a ni. Chu chu mi thenkhat tan chuan a harsa mai thei. Mahse i hriselna i ngaihtuah chuan inpekna a phu a ni.
- Omega-3 ei hi a tlem thei: Seafood hi omega-3 fatty acids hmuhna hmun tha ber a ni. Heng omega-3s te hi ruh natna leh inflammation tihziaawmna atan a hlu hle. Chuvangin sangha chi hrang hrang i tihtlem chuan hengte hi i hmu tlem thei mai thei. Mahse, i doctor nen inbia a, a tul chuan fish-oil supplement ang chi thil i ei thei bawk.
- Hei hi damdawi kim a ni lo: Hei pawh hi a pawimawh hle. He diet ringawt hian gout hi a tidam kim thei lo.
He diet hi gout enkawlna awmchhun a ni lo. Damdawi thlakna tur a ni lo. A tha ber tur chuan he diet hi doctor-in damdawi a pek nen hman dun tur a ni.
A tawp berah chuan he low-purine diet hi gout vei tan chauh ni lovin, mi zawng zawng hriselna a tlangpuiin a tha hle. Sugar, zu leh sa processed te a tihtlem bakah thei leh thlai te a dah pawimawh ber bawk. Gout i vei a nih chuan, emaw, gout vei theihna hlauhawm i nih chuan, i doctor nen inbiakna neihpui a, he diet hi enchhin a tha hle.
Take-Home Thuchah a ni
- Gout hi thisen a uric acid level sang lutuk vang a ni. Heng ruhkawr chhunga deposit te hian natna nasa tak a thlen thin.
- Purine tamna ei tur (sa sen, tuifinriat thil thenkhat, sugar, zu) ei hian uric acid level a tisang thei a ni. Hengte hi pumpelh a pawimawh hle.
- Nitin tui tam tak in thin ang che. Cherry, skim milk, leh coffee ang chi thil te i eitur ah te dah tel hian a pui thei ang.
- He ei leh in hi damdawi lam enkawlna puihna a ni a, a aiah a ni lo. Doctor thupek zawm fo ang che.
- Ei leh in i tihdanglam hmain doctor nen inbiakna nei hmasa phawt ang che, a bik takin damdawi lam harsatna dang i neih chuan.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh